CONTENTS

SPIRITUAL INSPIRER
His Divine Grace ‘Yogiji’
Pujyashree Akhileshji Statistical myths in medical science.................... 4
SPIRITUAL HEAD/ PRESIDENT Cosmos may provide necessary
Pujya Maa Malti Ji
Call: 9412206475 7
energy and weight.................................................

M.R. PANDEY
God is invisible yet we see Him ........................... 9
(RETD. DIST. JUDGE)
Call: 9425091615
Serve God by ten percent of your income........... 11
SPIRITUAL CENTRE (INDIA) Mind healing ...................................................... 14
Badari Narayan Sevagram,
Chhoti Panchli, Bagpat Marg,
Sadhak’s experience............................................ 15
Meerut - 250 002 (India)
Tel: +91-121-2439032, 2439037
Questions-Answers............................................. 17
Fax: +91-121-2439025
E-mail: iass@iass.info
Life is to love ....................................................... 19
Website: www.iass.info
Amazing Aloe Vera.............................................. 21
EDITORIAL BOARD
Rishabh, Shyama
Navratra fast special .......................................... 24
GRAPHIC DESIGN
Shyama, Rishi

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 TAP SEVA SUMIRAN September - October 2019

STATISTICAL MYTHS
IN MEDICAL SCIENCE
The modern trend of is in two persons of the of mean cholesterol is 10
medical science is to put same age and sex? Even percent and it is a good
any observation under in siblings how much is drug, but why we forget
statistical analysis. The 




 that it has also increased
results are interpreted in genes even between  




by a statistician. This two real brothers is why and how? Statistical
looks very fascinating 

 


but the fact remains No two persons in the fails here, as it generally
that there are thousands world are similar. With 
!


"

of variables in human so much diversity how and not the individual.
beings and any analysis any comparison between
We may have a family
of 100 or 200 persons two groups of hundred
#



$
can never give a correct people could be drawn?
each and children are
result. The statistics is a
%
  

non living tool where 2+2 Whatever is detected
#
 &

is always 4, but human
race is a living race where
as statistically
statistical analysis shall



say that the family is
weight of 2 persons 

healthy. How funny are
may be 180 kg and of 4
persons only 160 kg.
#

In statistics we talk of
comparison between
  If a drug, say
these conclusions?
cholestyramine reduces
cholesterol in 80 percent '(
subjects, does not undertook a work on


 the correlation between
age and sex matched 



 IHD (Heart disease)
persons. It is funny,

what we really mean?
How much similarity
then how to evaluate this # 
drug. The doctors may When 100 IHD cases
say that overall reduction were observed, it was
4
 September - October 2019 TAP SEVA SUMIRAN

found that risk of IHD

was more in persons
having whorl in index

3537
cases had whorl in index

$




The analysis of next
100 patients changed

5 #

greater correlation with

#  to talk such irresponsible cannot say that in 2

9
 # things, especially in the percent cases burning
/

 name of science which may reduce the

 #


 has to be absolute. temperature also.
correlations and after
"

# If any drug causes /


taken together became reduction in BP (blood "



'
 pressure) in one person, With Koch’s postulate,
#


 then it should do the if we cannot isolate
by same statistician same to every person. bacteria from a lesion,
with same formula and or inoculation by that
If even one car can run
each time it was equally bacteria do not produce
by water, it would mean
deceptive. a disease, it is not the
that water is a source of
causative organism.
energy. Out of one
Comparisons based on / 
 
million cars can one car
such interpretations go we seldom see today
run with only water?
on changing daily. Often in medical literature
in such situations people If burning of wood and we go on talking of
say that exception proves produces heat, it will mean values, which may
the rule. How funny it is always be true. We be statistically highly

5
 TAP SEVA SUMIRAN September - October 2019

 and patients are equally 

misinformed and have 
We should devise some a lot of misconceptions   
other ways to establish due to over reliance on    


:
  statistical conclusions, 


only talk of absolute rather than having     
results like Koch’s correct picture of a   
postulates if we want to disease for its aetiology  
free medical literature as well as treatment.  
from misleading results.      
Today, both the doctors ys 


! "#

Forgiveness, generosity, compassion are God’s attributes or Divine
qualities. To sin is a human weakness. God ignores a person who
admits or confesses and promises never to falter again. He is merciful.
Forgiveness is not only a Divine quality, but also self-elevating. It
generates peace, good feeling and congenial atmosphere. Forgiveness
has often cured serious diseases.
'
 

 




"
diseases. Forgiveness dissolves negative attitudes and memories in
the conscious and subconscious mind. Thoughts and emotions occupy
space in the cells and blood stream of the body.
Make forgiveness a habit. A women with breast cancer, confessing
her negative habits, resentments, condemnations and anger before
God, was cured.
Pray and wish better of your adversary. Forget and forgive. Jesus


 ;<=>"


## 

do”. Lord Rama and Lord Krishna ordained their adversaries.

6
 September - October 2019 TAP SEVA SUMIRAN

COSMOS MAY PROVIDE

NECESSARY ENERGY AND WEIGHT
- Dr. Barbara moore, Russia
Although I was born prove that it is possible of about 160 km and
in Russia, I resorted to to maintain youth during returned the same week.
living in England and the whole life span. Thereafter I walked from
conducted the most Edinburgh to
I was pure vegetarian
wonderful feats in my London and then from
from the age of fourteen
life. Janoo Groats to Lands
years. After some time
End.
Urge to stop ageing I abandoned milk and
the recipes made of milk During my stay in
I started experimenting Himalayas I realized
including all cooked
on myself, when I the ultimate truth while
items and started to live
was 30 years. I had a experimenting on my
on uncooked vegetables,
 

 body.
salad, fruits, honey
out the reasons of old
and juices. Later on I Food is not the source
age. I usually pondered
abandoned salad also. of vital energy or bodily
whether a person can
I often ate walnuts and heat. Although it seems
remain young all along
took salads only when paradoxical and strange,
his life span. I was very
juices were not available. but the fact remains
serious in my quest and
My body weight stopped so. I have stayed from
came to India where
at 126 pounds. I slept 2 to 3 months on the
I met some Yogis in only for two to three snowy hills of Italy and
Himalayas. Later on I hours. Living on such Switzerland, where
experimented on my scanty diet, yet I walked either I ate ice or water
body with the techniques for miles and miles. Once of ice after melting the
I had obtained from I walked from London to same. I walked daily
Yogis. It took 26 years to Birmingham, a distance from my hotel to hills,

7
 TAP SEVA SUMIRAN September - October 2019

a distance of 24 km, I never feel hungry, the citizens of London

climbed high terrains thirsty or tired. My body shiver even after wearing
and again back to hotel. 


 fur coats and warm
This was my daily cold or heat gradually. clothes, I am quite
routine and if due to No senility symptoms comfortable in my cotton
rains I could not climb are visible on my body. blouse.
up the hills then walked While in extreme winter

#

9
I did so for many years Keep Your Mind 6-9% Empty
and thereafter I was fully
convinced that physical An American professor goes to
energy and heat do not
a Zen master to learn about Zen
come from food. After
Buddhism. The Zen master pours
this conclusion, I further
experimented. I decided tea in a cup for the professor.
to investigate whether After some time, it starts spilling
it is possible to lead and the professor shouts, “Stop,
the whole life without no more will go in the cup.” The
food. I found that this
Zen master replies, “Likewise,
is also possible but this
your mind is full of your own
cannot be conducted
while leading normal day ideas. How can I teach you Zen
to day life. Whenever I till you empty your mind to learn
stayed on hills, I could about it?”
do so but whenever I led
day-to-day urban life, it THINK. Keep your minds 6% to


U

  
 
of lack of pure air. It
in.
was tumultuous urban
devoid of peace and ease.

8
 September - October 2019 TAP SEVA SUMIRAN

GOD IS INVISIBLE YET WE SEE HIM

The Invisible is the the moment it grows supposes the implicit
parent of the visible. The conscious that its real awareness of the
strength and power of 


 Timeless.
the visible rests upon the 


The Spaceless is the
inner contact with the being sustained by the
substance of all space. In
invisible. The Unseen is

the real. The seen is the

Z

is real only to the extent
it retains its relations
with the Unseen. The
5
the cinema hall, without
that white screen,
The timeless Reality
there would be no
is the soul of all time
possibility of projecting,
processes. The endless
or unrolling the whole
time-moments are
epic. The moving, and
threaded upon the
Absolute is the ground #




Being of the Timeless.
of all that is manifest. are made possible and
We would never know
The manifest subsists supported by the pure
the time-process, if
and endures as long as white, non - moving, ever
we did not carry in
it is connected with the the same, screen upon
ourselves the sense of
absolute. the unchanging screen of
the Timeless. We would
never distinguish the the manifest universe of

5



red colour, if we did not space are projected and
is all forms of the
sustained.





 know the blue colour.
when it claims an We understand and The imperishable
independent existence distinguish feminine Essence in perishing
for itself, and thinks that nature from ourselves, things is the parent of
it is something other because we are all creation. Therefore
than everything else. masculine. With the nothing is the parent of



 help of the Timeless, and all creation. Therefore

#  against its background, nothing is lost when
omnipotence and a sense we understand time. the perishing things
of the omnipresence, The sense of time pre- are lost, for more

9
 TAP SEVA SUMIRAN September - October 2019

perishable things are $ % 

formed by that which
is Imperishable. To
Coming soon
be entrapped purely You may
in the experience
download
of the perishable, is
to be bound to the
human condition, Mobile
unhappiness, impurity, app of
weakness, ugliness,
death. To be aware IASS,
of the Imperishable, Meerut
while dealing with
things perishable, for both
is to rise above the Android
human condition, gain
happiness, power,
and
beauty and immortal iOS
life.
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6 SUN Navratra Fasting Camp, Meerut 22 TUE Akhluj
7 MON Navratra Fasting Camp, Meerut 23 WED Akhluj
8 TUE 24 THU
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11 FRI Bhilwara Ayodhya 27 SUN
12 SAT Bhilwara Barabanki,Lucknow Bilaspur 28 MON
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16 WED Bhilwara (October 31 to November 6, 2019)

10
 September - October 2019 TAP SEVA SUMIRAN

SERVE GOD BY
TEN PERCENT OF YOUR INCOME
Gita says we should give The sun took his abode debt to gods because
to the gods, who reside in the eyes. it is they who are
  
 "
  functioning there. If
So did some other gods
of action — hands, we fail to do so,
 
 
 

feet, mouth, anus and these gods hinder our
Thus the unseen, subtle
the generative organs spiritual progress. If
power of the gods
 
 "
   they do not cooperate
became the base and the
knowledge — ears, skin, with us, they involve
director of our bodily
eyes, nose, tongue and us more and more in
functions.
mouth. pleasures of the senses,
Sri Ramcharitmanas resulting in diseases and
Since man wants says : Our senses are worries. The balance of
happiness through these like windows where the the various elements in
ten senses, it naturally gods have set up their the body gets upset in
follows that he should posts. They open the a mysterious manner
set apart one-tenth in gates forcibly when they resulting in illness and
the service of the Lord. feel the wind of sensual anxiety of all sorts.
Taitryopanishad says pleasures blowing
that the Creator, having towards them.”      
made the human body,      %
Thus the gods, who
asked the gods to enter      
preside over the elements
the parts suited to them.  &' 
of nature, have their posts
Fire assumed the form    
in our bodies.
of speech and entered  
the mouth. Ten percent seva in   

!    
Air became the life force
and entered the nose. Thus we must pay our   

11
 TAP SEVA SUMIRAN
Manusmriti has
advocated one-tenth
to be set apart for
God’s work. In case of
agricultural produce, ten
percent should be set
apart.
The Vishweshwar
Samhita of Shiva Puran
 9
 
September - October 2019
as it was called, under there shall not be room
the command of the enough to receive it”.
fourth Guru Ramdas
It appears that
Ji. He ordered the
only one-tenth was
Masands — people who
recommended so that
actively spread the faith
devotees could easily
— to take one-tenth of
set it apart.
income from all Sikhs
for the Guru and the   ) 
charitable activities of   
ƒ  
Gurudwaras.   
God’s work, an equal
amount for capital
investment and the rest
for personal use.
In Srimad Bhagwat,
Guru Shukracharya tells
king Bali that the person
is always happy who
divides his income into
"
  
Ten percent tithing 
in Christianity
Ten percent tithing
Christians believe that  *
a tenth part should go
Saints had advocated
to the Church, the only
tithing, a 10 percent
source of illumination.
of income, over two
Spiritual uplift is the
thousand years before
only object of tithing.
     the advent of Jesus
The greater the yearning
progress, for goodwill Christ.
for spiritual progress,
among men, towards
the more easily a person The old Testament
capital investment, for
will set apart one-tenth saints have advocated
his relatives and for his
or even more. in thrilling language the
own use.
prosperity that would

#  (
The Sikhs began paying
one tenth or ‘Dasband’
]   ;} 
follow tithing.
all the tithes into the
store house and I shall Today most of Jews set
pour out a blessing that apart their 10 percent
12

in the service of Lord.
+   
In Islam, Zakat is that
part of the money or
wealth which, as per
God’s command, is


  
 … 5 and that also at the
must be given out of
gold, silver and things
made out of them,
such as coins and all
kinds of merchandise.
Things can be bought
out of the money for
distribution.
As for the percentage,

September - October 2019
it is a minimum
of two and a half
percent recurring.
This is to be taken
out of all movable and
immovable property at
the end of every year
while in Khairat it may
current increased price.
Since the Zakat is
recurring, it comes to
more than 10 percent
in the long run.
+  $
Khairat

TAP SEVA SUMIRAN
between Zakat and
Khairat. Zakat is in
the service of the Lord,
while Khairat is to
help the needy and the
poor. In Zakat — ego
(Khudi) is reduced
increase.
Thus man should serve
God by ten per-cent of
his income irrespective
of his religion.
   





Life always offer you

a second chance.
It’s called
Tomorrow.

13
 TAP SEVA SUMIRAN September - October 2019

MIND HEALING



 This self healing process tensions, chemicals like
body is far higher in gives the following cortisol, adrenaline and
comparison to the food 

 noradrenalin are
that we eat. The mind released. These
* Stress control
can be set right in chemicals are poisonous.
consonance with the * Reducing degenerating They suppress the
rhythmic reservoir inside ˆ immune system healing
through — power of the body. The
* Achieving intuitive
God-given immune
* Positive thinking powers for creativity.
system is damaged.
* Meditation * Increasing overall
Medical science

U

‡/
!

"
divides the body into
Most of the persons various systems as
* Independence from 

 cardiovascular system,
externals diseases, cancers and digestive system,
other chronic diseases nervous system etc.
* Dependence on inner
are out of balance. ‰


Being



  diseases in them.
* Tithing with love egocentric. However, healing is not
achieved till the cause,
* Forgiveness and praise That is the reason that
the mind, is healed.
there are more diseases
* Thanksgiving
in human beings than Our body has the power
Among all steps of in animals. The human to heal and regenerate
mind-body healing, the body has its own healing from the level of DNA.
most important is tithing power just like the lower
# "

!
 animals. But Continued on page 16
egolessly. because of mental

14
 September - October 2019 TAP SEVA SUMIRAN

SADHAK’S EXPERIENCE
My name is Sanjay me trouble. On the
Indralal Aahuja. I am contrary, I was always
43-years old and I live in told that as a diabetic, it
Bhusawal, Maharashtra. was mandatory for me
5 "




 to eat something every
from BP and Diabetes few hours and that I


"

 could not miss my pill
At 98 kgs, I found it \

U
"
#
half a km or climb a few
stairs. In fact, I would
quickly get breathless
whenever I tried to
get a little active, so I
developed all kinds of
fears as well. I ate a lot
at that time and despite
pills for controlling my
sugar level and BP, I still
got no relief. My sugar
levels were usually high
at 260/280 and BP was
%&Š‹
despite medicine. The
experience of taking so
much medicine and a
deteriorating physical-
mental condition gave
time after attending
me lot of anguish and
my behaviour became
irritable for those around
me.
However, my life started
changing from July
2018 when I happened
to attend a seven-day
Tap-Seva-Sumiran (TSS)
health camp at Jalgaon.
Here, I not only got
to understand how to
deal with the body and
mind, but also the soul.
I was so surprised by
the new learning here
because no one had
ever told me that eating
so much was causing
15
this camp, I quit taking
medicine and morning
breakfast, started eating
raw fruits and salad
during afternoon and ate
cooked meals only one
time at night for dinner.
I also started using
regular enema to detox
my body.
As more and more toxins
left my body, I started
feeling lighter and
healthier. I lost about
17 kgs too. As of now,
I am disease-free, not
dependent on pills and
I can even walk for ten
km continuously without
 TAP SEVA SUMIRAN September - October 2019

getting tired. Earlier I Contd from page 14 and heart waves. We

could not walk even a have a continuous
New researches have
few steps without shoes, dialogue between our
shown that genes in DNA
but in September 2018, mind and body.
I walked a 21-km stretch are not entirely inherited.
The scientists have
bare-feet (did govardhan One third of the genes
shown in laboratory how
parikrama) and are for house keeping,
our body responds to


Œ" their behaviour is
each feeling, how
What I also want to 
!

a particular emotion
emphasize here is not behaviour in general.




 


Over-breathing due to tension, heart rate,
of following the lifestyle
anger and stress causes breathing, digestive
suggested by TSS but
chemical changes in the system, sleep pattern,
also its mental and
blood and overexcites restless mind, emotional


:

the nervous system. It sweating and so on.
practiced in combination,
TSS can really become hinders healing process.
Thus, if the mind is
life-altering for anyone Our mind and body healed, the body is
who follows it with full healed too.
are connected by the
dedication. Tap heals
hardwire of the nervous
the body, Seva heals the The foundation of all
system, liquid media
mind and Sumiran heals maladies lies in desires
of neurotransmitters,
the soul. and attachments of
immune transmitters,
Contact: 9823392980. mind.
hormones, brain waves

Do something today that

your future self will thank you for.
16
 September - October 2019 TAP SEVA SUMIRAN

QUESTIONS-ANSWERS
QUESTIONS RELATED TO SADHANA ARE BEING
ANSWERED IN THIS COLUMN. PLEASE DO NOT
HESITATE IN RAISING MORE QUESTIONS AS IT
MIGHT HELP OTHER ASPIRANTS TOO.

Ques. - What the taste also. Infact taste that food is only body
are the causes of is experienced only when building material and not
accumulation of the food is in the mouth the source of energy and
impurities in the and not when it is on the body is getting charged
body? table or in the stomach. during sleep through its
,% People generally Thus people should be inner source, the spirit.
feel that food provides cautious while eating so Thus morning breakfast
energy. The medical that they are not swayed should not be taken.
science and biochemistry away by the taste. A tasty During lunch if one
teaches the same. food may be kept for a takes fruits and salads
They argue that food is longer time in the mouth in raw form and takes
converted into glucose and may be swallowed one main meal in night
and fructrose and also after full satisfaction. consisting of grains and
the exothermic reaction vegetables in cooked
The cause of overeating form, the accumulation
takes place which
produces energy, that is is also because of of impurities can be
the reason people overeat insistence by near and reduced and the body
to get more energy. The dear ones. They insist may become immune
food which is excessive because they feel that to diseases. A simple
cannot be excreted, when more food means more tap water enema of 100
converted to excrete. power. Thus they should to 200 ml. may also be
That is the main cause be explained about the found very useful for
of accumulation of role of food against their keeping clean the main
impurities. insistence. The scriptures organ of wastage, the
People overeat because of are very clear to proclaim colon.

17
 TAP SEVA SUMIRAN September - October 2019

Ques. - Kindly explain only. Once the growth the nature provided it to
  stops it is required only our mother and stopped
getting energy ? for the replacement of the providing it on own
broken cells. Thus after accord when it was not
, The spirit is an
#
"


 required. Even then



"
quantity of food must be milk can be given to
energy. The all pervading
reduced considerably. growing children in the
cosmic power is
evening but it will not be
immanent and resides in -%   useful after the body has
every living and nonliving    
stopped growing.
entity. In living organism  
it is more manifested Sadhana If you are fond of milk
known as soul or spirit. .   then you can sometime

 / take small quantity of

When by any process,
milk for the sake of taste.
the ‘I’ and ‘My’ cease, , There is no Drinking milk daily is
the contact with God objection to intake of harmful. If you are very
is made and the body anything in Manas keen then it would be
gets charged. This Yog Sadhana. The better if milk is taken in
phenomenon takes place basis of this sadhana lieu of dinner at night as
during meditation and is transformation of milk itself is complete
sleep. perception and feelings; diet. It is improper to
The source of energy in there is no place for drink milk after having
all living beings is not importance of action taken complete dinner.
any external medium but oriented transformation.

the inner spirit. The food It has been

is only building material mentioned that milk is
which is required for not required when body
multiplication of body has stopped growing.



( When milk was needed

18
 September - October 2019 TAP SEVA SUMIRAN

LIFE IS TO LOVE
Almost every object,
conscious or inert, has



"
or vicious, according There is only one happiness
to the view point of its in this life,
viewer. So it is with life to love and be loved
also. - George Sand

A common materialistic
person considers life to
be a chance of enjoyment
through his/her senses.
But sooner or later with
unwanted diseases,
ageing and multifarious
worries, life becomes
to the poor fellow a
miserable burden. These

doership) at the lotus feet
of the Lord, the fellow
is relieved of all strife.
He/she now becomes a
karmyogi. The karmyogi
acts only as the Lord’s
instrument, the burden
of doership now being
shouldered by the Lord
loosely talked of in the
world, is nothing more
than sensual passion,
which kindles with
excitement of emotions
and readily extinguishes
when emotions subside.
However, love is
permanent, pleasant


"
 Himself. Apparently a
due to ignorance of the
true laws of Nature.
An industrious person
takes Life to be an
enterprising battle and
faces its ups and downs
like a warrior. When
such a person surrenders
his/her I-ness (ego of
longing for the Beloved
karmyogi lives in the
world like a common
man but his attitude
towards life is altogether
changed.
Above all, Life to a lover
is a pleasant game. Be
it known that Love is
always only Divine. Love,
19
Lord.
Love implies
unconditional surrender
to God, the Beloved,
as a bride does to the
groom when wedded.
The moment wedding is
solemnized, entity of the
bride is merged with that
 TAP SEVA SUMIRAN
of the groom. The girl,
now wife, bids good bye
to manners and customs
of her parental family,
adopts the culture
prevalent in the family of
her husband. The welfare
of the wife is now the
concern of her husband.
So a devotee of God,
when reaches the summit
of sadhana becomes a
September - October 2019
some one praises him he subconscious. This is the
knows that it is his level of karma - the seat
Beloved God’s praise; of Jivatma, the soul.
and when criticised and With regular practice,
condemned interprets mind enters the super-
that God is testing the conscious level — the
intensity of his love seat of God within. When
through the critic. When such a state comes and
the lover stands true to the subconscious is
the test, even curse is wedded and surrendered
neutralized into boon to God, mind rests there
as in the case of saint 
!



lover, wedded heart and Kakbhusundi. past karmas of the lover

soul to God. 
#

 

0,! 1 21$ Nature is the family of
The lover knows that :
1. God, the Beloved is
omnipresent. So having
the vision of God in every
being, the devotee serves
every body .
2. God is the only life
force in the universe and
the source of inspiration
of all activity. The lover,
therefore, feels no ill of
other’s misbehaviour. If
The entire creation of
interpretation of Lord
Ram’s proclamation in
God. To inculcate the
Sri Manas :
Divine culture the lover
(,3456!!1*$
invariably adheres to   41!*,),!
*,346,&!
the principles of Tap-
 3,(,!,),!
Seva- Sumiran, which
(When Jivatma
guarantee him unfailing
surrenders to Me, head
health, vibrant vitality,
and heart, all the sins of
abiding happiness,
previous births are fully
profound knowledge
eradicated.)
and universal love. In
sumiran (meditation)
mind becomes
introvert and goes from
the conscious level to the
20
 September - October 2019 TAP SEVA SUMIRAN

AMAZING ALOE VERA

The Aloe Vera plant the skin needs nutrition in vitamin C, E and beta
has been known and of its own, Aloe Vera, carotene which gives
used for centuries when formulated into it its nourishing and
for its health, beauty, a properly designed anti-ageing qualities.
medicinal and skin personal care regimen, It can moisturise the
care properties. The can treat, ex-foliate, skin without making it
name Aloe Vera restore, reveal and greasy, which makes
derives from the provide constant, it a great buy for those
'#;'
’ impressive nutrition to with oily skin.” She

;  the human skin.” And also suggests drinking
bitter substance,” while we are about to show Aloe Vera juice in the
;"
’…
 just how you can do morning on an empty
;
’(‹‹‹
 that. Once you move stomach because it
the Greek scientists past the slimy texture improves digestion
regarded Aloe vera as of natural Aloe Vera and cures any kind
the universal panacea. gel and apply it to your of stomach trouble.
The Egyptians called skin, you will notice And, you know that if
'
;
 how soothing and you have got a healthy
immortality.” Today, cooling it is. And it is for inside, it will give you a
the Aloe vera plant has these exact reasons that glowing outside which
been used for various Ayurveda refers to aloe in this case is radiant
purposes vera as the miracle herb skin.
that can be used to treat
Uses of Aloe Vera Aloe Vera or Aloe Vera
wounds, minor cuts, dry
based products can be
,$"( skin and severe burns.
used in the winter as
There are many aloe The famous well as in the summer
vera uses, like aloe vera dermatologist Dr. and by people of all
for face and skin. Bill Deepali Bhardwaj, Delhi skin types. Aloe Vera
]]#
;/
 ;'
Œ
  treats the cells on the

21
 TAP SEVA SUMIRAN September - October 2019

epithelial level of the cup of sugar and two honey will leave you
skin which is why tablespoons of lemon with smooth and clear
it is recommended juice. The sugar will skin.
by dermatologists help ex-foliate and
Aloe Vera For
to remove tan, treat  

Weight Loss
sunburn and stretch the Aloe Vera will deep
marks. One way to use clean the skin and the It is not just the
Aloe Vera is to apply beauty industry that
the gel directly, another is obsessing over the
would be to make a pack 

'
Œ

using Aloe Vera along the health industry
with some other special cannot stop raving
ingredients from your about it either. Known
kitchen. So, now you as ghritkumari in
know that Aloe Vera for Hindi, the plant has
face is like a magical millions of takers
gel that has an amazing around the world and
impact on your skin. lemon will help fade
is used in the form of
out scars and tan. Stir
1. Aloe Vera for dry skin gels, cream and juices,
the three ingredients
- Take some Aloe Vera, due to the Aloe Vera’s
together and use it to
a pinch of turmeric, a wondrous health
scrub both face and
teaspoon of honey, a 

'
body.
teaspoon of milk and a to Britt Brandon,
few drops of rose water. 3. Aloe Vera for acne - the author of The
Blend this mix till you Take some Aloe Vera Everything Guide to
get a paste. Apply it and gel, blended walnuts Aloe Vera for Health,
leave in for about 20 # !
 ;'
Œ
"

minutes or so. consistency and honey. 


"


2. Aloe Vera scrub Aloe Vera’s healing diet and maximise your
- Grab half a cup of properties coupled with weight loss potential.
fresh aloe vera gel, a the anti-oxidants from With ample amounts of

22
 September - October 2019 TAP SEVA SUMIRAN

vitamins and minerals Take the gel, dice it   8
that contribute to into small pieces and Here is a delicious hair
weight loss, as well as blend. Now. Mix a bit mask that you should
amino acids, enzymes of this with some other apply once a week or
and sterols, Aloe Vera fruit or vegetable juice every fortnight.
ensures your diet is that is preferably sweet.
Mix equal quantities
not only supportive You can also use the
of Aloe Vera juice and
of weight loss, but leaves of Aloe Vera,
extra virgin coconut oil.
also improves the blend them, strain and Apply and leave it in
body’s absorption and 5 for as long as possible
utilisation, improving bitter then mix it up for strong, smooth and
overall health as well as
with honey and drink. bouncy hair. Aloe Vera
weight loss success.”
You can also add some is a natural ingredient
Aloe Vera is It is rich lemon to this mix. that brings with it
in anti-oxidants which a treasure trove of
means it helps cut out ,$" 



#
free radicals in the !" : Aloe Vera to enjoy it, without the
body and boost your contains something fear of added chemicals,
immunity. It is also a called proteolytic is to grow it in your
good source of protein enzymes which repairs own kitchen garden or
so it helps muscle dead skin cells on the balcony.
development. There are scalp. It also acts as a
It takes very little to
countless studies that great conditioner and
look after an Aloe Vera
"
 #

"
'
 leaves your hair all




Vera is for weight loss. smooth and shiny. It
you get in return are
,78The promotes hair growth,
many. So go ahead,
natural taste of Aloe prevents itching on the
invest your time and
Vera is so bitter that 

 
money into a healthier
you would not think and conditions your >
of consuming it as is. hair.

23
 TAP SEVA SUMIRAN September - October 2019

NAVRATRA FAST SPECIAL

There is a provision of destroys our vikaaras way of fasting before the
Navratra fasting twice and manifests vital power devotees. We are
in a year at the time of in our body, happiness reproducing this proper
changing seasons. It has in mind, and wisdom in way of fasting for the


  intellect. On the basis of 


"


body should, in a 


 :


 
natural way, be allowed religious aspects, there they will get inspiration
to excrete vikaaras is a tradition to fast in a for fasting in the right,
the wastages, which are proper manner to gratify 

#
manifested in the form Maa Durga. However, if
. 
of cold, cough, fever, without understanding

 /
constipation, cholera and the theory of fasting, one
!
“
5
 does it, one is supposed
way of fasting is adopted
at the right time, one can
remain free from these
diseases.
From the religious view,
Navratra is Maa Durga’s
festival and Maa durga
is the symbol of power.
Her weapons are the
symbols of destruction of
Gradual fasting means
to be deceived of the
manifestation of the
power. So an intelligent
person is supposed to
cooperate with the God’s
regulation of power
manifestation, by proper
fasting and keeping the
senses under control.
~
‘preparation for fasting’
and ‘preparation for
taking food after fasting’.
It means one should
neither start nor break
a fast all of sudden. It
should be done in a
gradual way. If one wants
to fast on water, then one



 is required to discard
vikaaras. Her riding is aspect in view, His grains from food intake
lion, which is the symbol Holiness Yogiji Maharaj and should be on
of the victory over all the was kind to submit a vegetables only for 2
senses. So Maa Durga reasonable and gradual days before starting

24
 September - October 2019 TAP SEVA SUMIRAN

fasting. Similarly, after produce energy. If cucumber, guava, apple

completion of fasting on fasting is done, with this and cheeku etc and green
water, one should be on understanding, only vegetables like pumpkin,
vegetables for 3 days. then it is Reasonable spinach, unripe papaya,
Only after that, taking Fasting. It does not insist pumpkin, cabbage,
grain-food should be upon the act, but upon tinda and parval etc at
started. If this thoughts and feeling night. Potatoes should
procedure is adopted, behind that action. be avoided as far as
the fasting period will possible. Also he should
! 
end smoothly and more use enema daily and take
  /
power and energy will get bath both the times. He
manifested. If a new devotee has should meditate thrice
adopted the ideal food a day, take rest properly
. 
systems i.e. nothing till and distribute some food
 /
noon, fruits and salads also.
Fasting with deep between 12 and 1:30
#3 
understanding can p.m. and complete food
 
   
be called Reasonable at night, he can easily
 
Fasting. A devotee fast in a proper way.


should understand the A devotee fasting for
   
meaning of fasting. In ["

. /
Hindi language, it is should give up only
called Upvaas, which grains and milk. He Actually, during the
consists of two words; should have fruit juices, fasting, the vital power
namely ‘Up’ and ‘Vaas’, like carrot, cucumber, becomes free from the
which means to come orange, pomegranate and load of digesting the
nearer the God. It is also pineapple etc in daytime. food and it gets engaged
necessary to know that 1 or 2 hours after that, cleansing the wastages
food only builds the body he may eat seasonable from the body. Above
and it cannot fruits like papaya, mentioned are the

25
 TAP SEVA SUMIRAN September - October 2019

symptoms of cleansing be mixed in the water the cleansing process.

of the wastages. Uprising which will be helpful in
of Pitta, the bile creates
pungency in mouth,
which creates fatigue
in body too. Vayu Do not cry....
vikaara creates pain
somewhere in body. But
People visit a saint complaining
enema relieves these about the same problems over and
problems. The devotee over again. One day, he decided to tell
should make Navratra them a joke and they all roared with
fasting with patience
laughter.
and trust. At last, all
problems will go away After a few minutes, he told them
and permanent freedom the same joke and only a few of them
from body pains will be
smiled.
gained.
Then he told the same joke for a
!  


third time, but no one laughed or
 
 / smiled anymore.
During fasting, the The wise man smiled and said:
body demands more “You cannot laugh at the same joke
water than usual, due
over and over. So why are you always
to uprising of vikaaras.
crying about the same problem?”
Water must be taken
according to the Worrying won’t solve your
demand of the body.
problems, it’ll just waste your time
However, some honey
and energy.
and lemon juice should

26