Can supplements improve eye health and vision?

Supplements play a vital role in improving your overall eye health as well as vision.
There are certain complex organs in your eye which demand for various nutrients as
well as vitamins in order to function properly. With the intake of supplements, it is also
important for you to have regular eye checkups so that you can know about the health
of your eyes. If you are looking for best Eye centre in Delhi then Friends eye & childcare
centre is a one-stop solution for you.

There are some common conditions that can affect your eyes or vision such as
glaucoma, diabetic retinopathy, cataracts as well as age-related macular degeneration.
The best surgeon in Delhi says that supplements are very helpful in promoting your eye
health.

You must have come across people who say that eat carrots, spinach and so on because
they are good for your eye health. The low vision specialist Delhi recommends including
supplements in your diet if you want to maintain your function and stay away from age-
related degenerative diseases of the eye.
Here are some of the supplements that you need to include in your diet if you want to
stay away from eye problems and improve your eye or vision health.

Vitamin A and beta carotene

Vitamin A is considered as one of the tremendously imperative vitamins for your eye. It
assists to maintain a clear cornea, the outside covering of your eye. This vitamin also
acts as protein for your vision, helping you to see clearly in the low light conditions. It
also keeps your eye lubricated.

Beta carotene is considered as the primary source of vitamin A. It is one of the plant
pigments that are found in colourful vegetables and fruits. Thus, when you consume
carotenoid you body converts it into vitamin A.

Zinc
Zinc is also present in your eyes; it is one of the potent antioxidants that help in
protecting your eye against the cell damage. It is very effective in promoting the health
of the retina, protein structure of the eye as well as cell membranes. When you
consume zinc it allows vitamin A to travel from your liver to the retina in order to
produce melanin. Melanin is very effective in protecting your eyes from ultraviolet rays.
Vitamin C
The antioxidants that are present in vitamin C are efficient in avoiding damage that is
caused by free radicals as well as unstable molecules. Antioxidants are very helpful in
fighting against the free radicals that can cause damage to your vision. Vitamin C helps
to reduce the risk of cataract and also slows down the progress of cataract.

Bilberry
This is one of the popular supplements known for enhancing the night vision. It is an
antioxidant which is very helpful in preventing macular degeneration. Including bilberry
in your diet can be very helpful not only for your vision but also for your overall health.

Omega-3 fatty acids

Omega-3 fatty acids are highly essential for maintaining your vision health as well as
promote visual development. They also prevent dry eye ensuring a healthy tear film.
Fish oil is very good at keeping your eyes feeling moist. Therefore, the intake of omega-3
fatty acids protects your vision from inflammation.

Vitamin D
As per the research, it was revealed that during winter months in cold climates there is a
widespread of vitamin D deficiency. So it is very important to include vitamin D in your
diet especially during the winter season so that you can lower the risk of macular
degeneration.

Bioflavonoids
It is mainly found in vegetables as well as fruits. This is one of the supplements which
help your body to absorb vitamin C in order to ensure higher antioxidant efficiency.

Vitamins B6, B9 and B12

Including vitamin B in your diet is known to improve and promote your vision health,
especially vitamin B6, B9 and B12. It works in your body by reducing the risk of
developing AMD as it effectively lowers your homocysteine levels.

Thiamine
If you wish to maintain the health of your vision for life long then including vitamin B1 is
very important in your diet. When this vitamin B1 is taken along with other vitamins
then it becomes very helpful in reducing the risk of developing cataracts.

Doctors also claim that thiamine is efficient in treating uveitis which is one of the
inflammatory conditions that can also lead to blindness.
Vitamin E
Many eye conditions take place due to the oxidative stress which is referred to
unevenness between antioxidants & free radicals in your body. But if you use vitamin E
which is one of the important antioxidants, you can easily protect your vision cells from
getting damaged by free radicals as well as unstable molecules. If you want to avoid age-
related cataracts, try to take a diet which is rich in vitamin E.

Summary: Therefore, including the above-stated supplements in your diet can help in
promoting your vision health. These supplements protect your eyes against cellular
damage thus, enhancing eye health. But before taking a supplement, speak to your
doctor once in case you are pregnant or taking blood thinners.

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