Date: 2019-12-26

PLAGIARISM SCAN REPORT

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I didn’t start meditation as some sort of new resolution or experiment, but it was one of those things I always wanted to do
anyway.Headspace app taught me that there’s a difference between trying to analyze what I am feeling and simply observing it.Analyzing
and acting on thoughts and feelings is what I am always doing; it’s a very strong habit, and one that I wasn’t even aware of.In meditation, I
learnt that there’s another way to approach mental events: I can let them go.There were certain feelings that I experienced while deep
meditating with headspace.My mind shifted to a more subtle type of awareness and I became less conscious about the external
environment.The Headspace app taught me to breathe, meditate and live mindfully.It has helped me improve my focus and reduce my
anxiety & stress level.I also learned the importance of concentrating for a longer time span and keeping my mind calm.Breathing break: I
closed my eyes and concentrated on my breathing.I inhaled, then throw the breath out and relaxed.I felt the air going in through my nostrils,
into my body, and out of my nose.I did this exercise multiple times and realized that my body got rid of unconscious tensions.As the breath
became calmer, so did my mind, and vice versa. As the breath became calmer and more refined during meditation, there was a joyous
feeling of peace and exaltation.As I finished observing my breath, I continued to sit quietly and enjoy the stillness and serenity around me.I
enjoyed the peace, and the feeling of inward release and freedom that I felt when my body was without breath.I surrendered all the issue
relating classes, exams, quizzes that were concerning me to this inner peace, to my mindfulness and I let the problem go.Walking
Meditation: I pressed my feet firmly on the ground and felt the cool wet grass below me.Shifted my weight to my left foot, so that I felt like
my left foot is sinking into the ground, and that the right leg is empty of weight.Then, I shifted my weight to my right leg.I felt the contact
between the sole of my foot and the floor.As I was breathing, I began to slow walk by bringing my left foot forward and placing it down on
the floor.As my breathe out, step with my right foot.My anxieties, my worries, my sorrows disappeared as my foot kissed the earth.It slowed
me down and helped me strengthen my concentration.Though initially I felt the urge to walk fast and let my mind go elsewhere, I was able
to regulate my mind and bring back my focus.Walking meditation helped me connect to the present moment.Dr P Goldin rightly said, “The
goal of meditation is not to get rid of your thoughts or emotions.It is to become more aware of your emotions and thoughts and how to move
through them without getting stuck”.

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As the breath becomes calmer and more refined during meditation, there is a joyous feeling of peace and exaltation. Inhale deeply,
and then slowly...

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