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  • ESTIRAMENTS

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    Olivia Hidalgo Nicolau
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    19 views4 pages

    ESTIRAMENTS

    Uploaded by

    Olivia Hidalgo Nicolau

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    ESTIRAMENTS

    ESTIRAMENTS DE CAMES

    BESSONS 30 SEGONS CADA CAMA

    QUÀDRICEPS 20 SEGONS CADA CAMA

    ISQUIOTIBIALS 30 SEGONS

    ABDUCTORS 30 SEGONS
    GLUTIS 15 SEGONSCADA CAMA

    ESTIRAMENTS DE TRONC

    PIT 20 SEGONS

    ABDOMINALS 20 SEGONS

    ESQUENA 10 SEGONS
    ESTIRAMENTS DE BRAÇOS

    BÍCEPS 15 SEGONS

    TRÍSEPS 15 SEGONS CADA BRAÇ

    DELTOIDES 20 SEGONS
    ESTIRAMENTS DE COLL

    TRAPEZI 20 SEGONS

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