best

decade
ever
#dreambigger

@MELROBBINS #dreambigger (617) 284-0725

 welcome
Welcome and thank you for signing up! I’m glad you’re here and I’m proud of you for beginning this powerful and fun

experience to set you up for 2020 and beyond; the #BestDecadeEver!

If you spent the last decade feeling frustrated, or unfulfilled, or lacking motivation, or feeling like you are missing out on

your purpose but have no idea where to start, then this experience is for you.

For the next month, I’m going to teach you how to dream. No, not like the kind of dreaming you do in your sleep. The big,

huge, out of this world, you’ve-got-to-be-crazy-for-thinking-you-can-do-it kind of dreaming. And then, I’m going to teach

you how to go from dreaming to doing.

So, why am I calling it the Best Decade Ever instead of the Best Year Ever? Simple. Your dreams are bigger than that. Your

dreams don’t come true over the course of a week, or a month, or even a year, but over the course of a decade.

Here’s how the experience works. You get:

• This workbook, or as we’re calling it, the Dream Book to build the habit of dreaming big.

• Daily Content every week day that goes deeper into the tools, tricks, brain hacks, and motivation to help you go from

dreaming to doing.

• Exclusive Toolkit Downloads every week that sharpen the skills you’ll need to turn your resolutions into resolve and

learn the small habits that you can use every day to get back on track over the course of the next decade.

• LIVE question and answer sessions.

• The #BestDecadeEver Family! Use the hashtag on social to find your community, or join our group on

https://www.facebook.com/groups/bestdecadeever

Speaking of community, it’s NEVER too late to get your friends and family to sign up! Just send them over to

melrobbins.com/BestDecade so they can join. In the first few emails I send you, I’ll give you the links to videos where I walk

you through this guide in detail. Right now, there’s nothing to do but feel proud of yourself for jumping in. I’m SO proud

of you and excited to share this life changing experience with you!

@MELROBBINS #DREAMBIGGER (617) 284-0725

 w h at yo u n e e d t o k n o w

what is the best decade ever experience?

This is a simple, free program to help you dream bigger and give you the tools and science-backed
habits to make those dreams happen.

what are my first steps?

• Make sure you add hello@melrobbins.com to your contacts so your assignments and content
can be delivered. If you’re not sure how to do that, a quick online search will show you how.
• Simple. Just print out this guide. If that’s not your style, you can follow along in a journal. It’s
up to you!

How does this work?

• This is a month-long experience that you can start at any time.
• You’ll build the practice of dreaming by writing down your top five biggest dreams everyday,
right here in the dreambook. You’ll find out why on Day 1!
• Each week you’ll get an assignment that sets the theme for the week. Every weekday
(Monday-Friday), we’ll be giving you the tools you need to move forward that fit within that
theme. After that, it’s up to you to get it done.

What if I have a question?

If you have any other questions, make sure to tune in on Friday’s to our LIVE Q&A session. You can
ask me questions on social media, or if you’re in the US or Canada, you can text me and my team
on my Community number at (617)-284-0725.

@MELROBBINS #DREAMBIGGER (617) 284-0725

2019
a l o o k b a c k at
LAST YEAR

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 2019
Let’s take a look at your 2019. Write down your answers below, or in your own journal:

1. What are three things that made you feel excited or energized this year? It can be as

simple as taking a walk or reading a book, or as big as a promotion or move.

2. What are three things you accomplished this year? How did it make you feel? If you can’t
think of any, write down something new you tried.

3. Did you meet your goals this year? Circle your answer.

Yes no some

4. If you didn’t meet all of your goals (that’s okay!), what do you think held you back or

stopped you?

@MELROBBINS #DREAMBIGGER (617) 284-0725

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 a look back on the last decade
Now let’s go back even further and take a look at the last decade. Write down your answers
below, or in your own journal:

1. Write down the three times you felt most excited or energized in the last ten years. Think of what

you were doing, who were you with, and where you were.

2. What big goals have you accomplished in the last ten years? What are you most proud of?

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3. What did you not complete that you wish you had accomplished?

4. What do you think held you back or kept you stuck?

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2020

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 2020
Now, let’s look ahead to your 2020:

1. What dreams do you have for this year? List three below. If you only have one, write out

three steps to make it happen.

1.

2.

3.

2. On a scale of 1-10, what’s your confidence level that you can make your dreams happen?

NOT CONFIDENT CONFIDENT

1 2 3 4 5 6 7 8 9 10

3. What fears do you have about meeting your goals this year?

@MELROBBINS #DREAMBIGGER (617) 284-0725

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 Let’s go beyond just the
n e x t y e a r , a n d l o o k at
the next decade

1. What dreams do you have for the next 10 years?

2. Do you think you’ll be able to achieve some, all, or none? Circle your answer.

some all none

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3. If you said none, why not?

4. If money wasn’t an issue, what would you be working toward right now?

@MELROBBINS #DREAMBIGGER (617) 284-0725

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 week
one

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week one
overview
“I don’t even know how to dream.” “They’ll never come true, so what’s the
point of dreaming?” “I’m too old to dream.” “It’s too late.”
How many times have you said something like that to yourself? Even more than
once is way too many. This week, I’m going to be teaching you HOW to dream,
why it’s important, and give you the tools to get rid of some of those mental
roadblocks. Don’t worry if you have no idea where to start. That’s okay! You’re
not alone. We’re in this together.

assignment
Your assignment for this week is simple. Every day, use the pages in this
Dream Book to start writing down the five things you’re dreaming about. If
you need a little encouragement, watch the video I sent you where I’m
sharing my big dreams too. It’s okay if this changes over time—that’s
actually a good thing! Just be honest with yourself.

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 best decade ever
DATE

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 best decade ever
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 best decade ever
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 week
two

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week two
overview
Now, I’m going to say something that might not make a whole lot of sense,
but bear with me: You have to think small to dream big. Why? That’s what
this week is all about. You’re going to go from dreaming to doing, and I
promise it’s not as intimidating as it sounds.

assignment
Your assignment for this week is to simply start exploring your dreams. This
week, I’ll be sending a bunch of tools that will help you find a place to
start—and some of them you can even do right from your couch! So block
out some time, just 15-30 minutes is enough. Don’t forget to keep writing
down your dreams!

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 best decade ever
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 best decade ever
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 week
three

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week three
overview
There’s a common saying that you’re the average of the five people closest
to you. It’s true. The same is true for your dreams. The people you’re hanging
out with have a HUGE impact on making them come true. This week, I’m
going to give you the tools to find your “Circle Of 5.” It’s okay if you don’t
know them yet. You’re also going to learn to set boundaries with the people
in your life who make it harder to work on your dreams.

assignment
This week, take an audit of your close relationships. This includes friends,
families, partners­­— everyone. After you spend time with them, do you feel
energized, or depleted?

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 best decade ever
DATE

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 best decade ever
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 best decade ever
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 best decade ever
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 best decade ever
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 week
four

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week four
overview
In the last decade, I’ve made a lot of my big dreams come true, and there’s
been a few tools that I’ve learned along the way that made it all possible.
This week, I’m going to share them with you.

assignment
I’m going to give you a handful of brain hacks, tools, and exercises to help
you maintain momentum on your dreams, even when that self doubt starts
to creep back in, or you’re too tired, or you just don’t feel like it. Pick ONE of
the tools from this week to try, and see how committing to breaking through
your excuses becomes easier over time.

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 best decade ever
DATE

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 best decade ever
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 best decade ever
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 best decade ever
DATE

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