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    Christine Kaye
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    This document outlines a 40-minute class on Shibashi, an ancient Chinese exercise. The class aims to teach students the history and health benefits of Shibashi, explain the 18 movements and how each benefits the body, and allow students to practice the movements. By the end of class, students will understand Shibashi's applications, benefits, and be able to confidently perform the 18 movements. The goal is for students to feel increased energy, focus, strength and a quieter mind through regular practice of Shibashi.

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    This document outlines a 40-minute class on Shibashi, an ancient Chinese exercise. The class aims to teach students the history and health benefits of Shibashi, explain the 18 movements and how each benefits the body, and allow students to practice the movements. By the end of class, students will understand Shibashi's applications, benefits, and be able to confidently perform the 18 movements. The goal is for students to feel increased energy, focus, strength and a quieter mind through regular practice of Shibashi.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    12 views2 pages

    Centro Escolar University

    Uploaded by

    Christine Kaye
    This document outlines a 40-minute class on Shibashi, an ancient Chinese exercise. The class aims to teach students the history and health benefits of Shibashi, explain the 18 movements and how each benefits the body, and allow students to practice the movements. By the end of class, students will understand Shibashi's applications, benefits, and be able to confidently perform the 18 movements. The goal is for students to feel increased energy, focus, strength and a quieter mind through regular practice of Shibashi.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    CENTRO ESCOLAR UNIVERSITY

    MALOLOS
    SCHOOL OF NURSING

    SHIBASHI – THE PASSPORT TO BETTER HEALTH AND LIFETIME FITNESS

    Intended Learning Outcome Content Teaching Learning Activities Time Allotment Resources Assessment

    At the end of this 40 minutes discussion,


    the student will be able to:

    - Have learnt about the History of Qigong -Overview: History of Taichi Shibashi Interactive Discussion 15 Minutes First Steps to Chi Kung Recitation
    Qigong K.Y.Wong ISBN
    9781864760989
    -Explains the definition of Shibashi. -Meaning of Shibashi and its health Recitiation
    benefits. Qigong for health and
    vitality
    - Understand the medical applications for -Physiological and Psycological by Michael Tse ISBN Seatwork
    each of the exercises and the benefits it -Health Benefits 07499-1336-3
    will give
    Taiji Qigong
    -Know who can benefit in doing Shibashi by Chris Jarmey ISBN 1- Seatwork
    903333-05-9
    -Will be able to explain the connection of -18 Shibashi Movements, their names
    and benefits. Seatwork
    shibashi movement to its personal
    benefits. Tai Chi for Stress Control
    and Relaxation
    - Be able to perform the 18 Shibashi -Practicing Shibashi Exercise Video Presentation / Film Viewing 25 Minutes stress control by Gary Actual
    Movement exercises confidently Khor Performance or
    demonstration
    - Feel more energy and more get up and Chi Kung (Qi Gong) -
    go in their body. Create a greater sense of Acucise your way to Personal insight
    focus and purpose in their life. Notice that health Taiji Qi Gong about the
    they will have a quieter mind and more Shibashi: 1st Set by classroom
    clarity. Create more strength, power and Master Allan Kelson activity
    vitality in their body.
    TARGET
    LEARNER:

    EVERYONE WHO IS INTERESTED

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