GUIDE

QUESTIONS
1. What is the model doing in
the picture?
2. What do you call the
position of the model?
3. Have you tried doing it, or
have you seen one before?
ACTIVITY 1- X-TERMINATOR
Directions: Eliminate all the letter X to
reveal the hidden words in the table.
Use your activity notebook for your
answers.
K U N D A L I N I
X X X X X X X X X
A S H T A N G A X
X X X X X X X X X
I Y E N G A R X X
X X X X X X X X X
X B I K R A M X X
X X H A T H A X X
V I N Y A S A X X
X X X X X X X X X
K U N D A L I N I
X X X X X X X X X
A S H T A N G A X
X X X X X X X X X
I Y E N G A R X X
X X X X X X X X X
X B I K R A M X X
X X H A T H A X X
V I N Y A S A X X
X X X X X X X X X
YOGA
Yoga is an activity that
originated in India.
It is derived from the word
Yuj, which means "to add,"
"to join," or "to attach."
Yoga is an ancient form
of exercise that builds the
strength and flexibility of a
person.
Yoga helps in
controlling an individual's
mind, body, and soul.
 Types of Yoga
Types of Yoga Goal Description Benefits Target Population
To improve flexibility Combines pose with breathing Relaxing and
Hatha Beginners
and balance techniques restorative
Obese and weight-
Also known as power yoga; a
To attain good strength, conscious; also suited
Vinyasa fast-paced style that requires Weight reduction
flexibility, and balance for runners and
continuous movement
athletes

To reinforce the muscles Relieves back and Musculoskeletal

Iyengar Emphasizes proper alignment
and support the joints neck pain problems
A style of hot yoga that
Athletes, also suited
Bikram To form flexibility increases the muscles' ability Enhances athleticism
for amateurs
to stretch
Done by doing body Tranquility and
To calm the mind and Individuals aiming for
Kundalini movements, chanting of serenity within the
energize the body spiritual experience
mantras, and breathing self
To develop strength and A physically challenging style
Ashtanga Cleansing the body Yoga practitioners
endurance that consists of various poses
 The Beginner
Yoga Stages
sitting cross-legged
(sukhasana), sitting with legs
straight (dandasana), sitting
on your heels (virasana) and
doing a flow called sun
salutations (surya namaskar).
The Beginner Yoga
Stages
Stage One - Learn the Yoga Basics
sitting cross-legged (sukhasana),
sitting with legs straight (dandasana),
sitting on your heels (virasana) and
doing a flow called sun salutations
(surya namaskar).
The Beginner Yoga
Stages
Stage Two - Learn the Yoga
Fundamentals, Core Stability: You
must know how to properly activate
your core (bandhas) and how to
integrate your breathing (pranayama).
The Beginner Yoga
Stages
Stage Three - Learn the Yoga
Fundamentals, Strength, and Stretch
The Beginner Yoga
Stages
Stage Four - Learn the Yoga
Fundamentals, Take the Next Step:
Challenge yourself with more
demanding poses and sequences
Mountain pose
Tadasana
Downward dog
Adho (Mukha)
Svanasana
 Warrior
(3rd type)
Virabhadrasana
Tree pose
Vrksasana
 Bridge pose
Setu Bandha
Sarvangasana
 Triangle pose
Utthita Trikonasana
 Seated twist
(1 type)
AndhaMatsyen
drasana
 Cobra
Bhujangasana
Child's pose
Balasana
Pigeon pose
kapotasana
That ends our
Yoga Class!

Thank you!