1.

When a certain activity increases our heart rate, this means that _____
A. The activity is good to our heart and lungs
B. The activity is not good to our heart and lungs
C. The activity increases our cardio-respiratory endurance
D. The activity decreases our cardio-respiratory and muscular endurance
2. What term generally refers to the way we live?
A. Eating habit B. Lifestyle C. Proper diet D. Recreational activity
3. Why is it important to do warm-up and stretching activity before dancing?
A. To increase body temperature
B. To improve grace and proper execution
C. To develop motor fitness, and endurance
D. To minimize risk of muscles and bone injuries
4. After dancing hip-hop, student A feels like it is impossible to keep going, can hardly breathe and
talk. This means that _____
A. Dancing hip-hop is a vigorous activity for student A
B. Dancing hip-hop is a very light activity for student A
C. Dancing hip-hop is a very vigorous activity for student A
D. Dancing hip-hop is a moderately vigorous activity for student A
5. Which of the following is not a benefit of dancing?
A. Gain weight
B. Increases mental functions
C. Reduces the risk of osteoporosis
D. Improves the condition of heart and lungs
6. What chart identifies the intensity of a certain physical activity?
A. Measurement chart C. RPE chart
B. Numeric chart D. Weighing chart
7. Why is heart disease still the number one cause of death among Filipinos?
A. Because of physical inactivity
B. Because of an unhealthy lifestyle.
C. Because of media and technology
D. Because of the availability of food rich in cholesterol
8. What form off street dance is performed impromptu in a large crowd?
A. Hip-hop culture C. Punk dance
B. Hip-hop dance D. Street dance
9. It refers to dance styles that evolved outside the dance studios.
A. Hip-hop culture C. Punk dance
B. Hip-hop dance D. Street dance
10. A dance style that includes body spin and rotation.
A. B-boying B. Krumping C. Locking D. Popping
11. Culture created by DJing, rapping, breakdancing and graffiti art.
A. Hip-hop culture C. Punk dance
B. Hip-hop dance D. Street dance
12. Recreational activity that can develop our physical, mental, social and emotional health.
A. Acting B. Dancing C. Eating D. Singing
13. Generally, it refers to activities primarily done to refresh and revitalize one’s body and mind.
A. Dancing activity C. Playing activity
B. Physical activity D. Recreational activity
14. A cultural movement best known for its impact on music in the form of musical genre of the same
name
A. Hip-hop C. Hip-hop dance
B. Hip-hop culture D. Hip-hop krumping
15. In the food pyramid, how many glasses of water do we need to drink every day?
A. 4-6 glasses of water C. 6-8 glasses of water
B. 5-7 glasses of water D. 7-9 glasses of water
16. How many eggs are allowed to be eaten in a day?
A. 1 C. 3
B. 2 D. 4
17. How many servings of vegetables and fruits are allowed in a day?
A. 1 C. 3
 B. 2 D. 4
18. Why are fats and oily foods found in the upper or top of the food pyramid?
A. Delicious food C. Important food
B. Healthy food D. Unhealthy food
19. Lifestyle is often defined by the following components:
A. Physically, mentally and emotionally healthy.
B. Physically, emotionally, mentally and socially healthy.
C. Physically, emotionally, socially, mentally healthy and financially stable.
D. Physically, emotionally, socially, mentally, spiritually healthy and financially stable.
20. What good activity can a diabetic or obese individual, with poor sugar control and never engaged in
any form of exercise before should start doing?
A. Walking, climbing the stairs, and doing household chores.
B. Aerobics, kick boxing and dancing
C. Dancing, jumping and running
D. Swimming and boxing
21. Importance of eating balanced diet to lifelong fitness
A. To live a happy and having a healthy lifestyle.
B. To avoid accident and injuries
C. To become strong
D. To be happy
22. How many calories should we burn per week to maintain our health?
A. 700-1000 calories C. 500-800 calories
B. 600-900 calories D. 400-700 calories
23. Your friend is overweight and he wants to lose weight. What is the best advice you can give to your
friend?
A. Tell her to enroll in a fitness gym.
B. Tell her to choose the most convincing advertisements
C. Tell her to try the best diet pills taken by popular artists.
D. Tell her to very all the information and seek advice from licensed fitness adviser.
24. Which of the following best describes media and technology and its relation to fitness and health?
A. Media and technology have no effect to fitness and health.
B. Media and technology reduce our physical activity participation.
C. Media and technology increase our physical activity participation.
D. Media and technology provide both advantages and disadvantages to our fitness and health
25. Which of the following best describes media and technology and its relation to fitness and health?
E. Media and technology have no effect to fitness and health.
F. Media and technology reduce our physical activity participation.
G. Media and technology increase our physical activity participation.
H. Media and technology provide both advantages and disadvantages to our fitness and health