PE PRACTICAL LIST

Class XII
Session - 2019-20
MANDATORY
Note: 1. All listed Practical’s are necessary to write in fair manner with labelled
diagrams in the record file for all groups.
2. Track suit is necessary for the same.

EVALUATION SCHEME: (EXAM)

Physical Fitness Test 6 Marks
Proficiency in Games and Sports(Any One) 7 Marks
Yogic Practices 7 Marks
Record File** 5 Marks
Viva (Health/Games and Sports/Yoga) 5 Marks
Total 30 marks

Practical 1: Fitness Tests

a. 50m standing start
b. 600 m run
c. Sit and Reach
d. Partial Curl Up
e. Push ups
f. Standing broad Jump
g. Shuttle Run
Note: All above tests shall include (Introduction, Procedure,
Equipments, rules, charts, Diagram and scoring)
Practical 2: Games (Volleyball)
This practical shall include:
1. History (About 200 words)
2. Specifications of field and measurement (Chart)
3. General Rules(Old and Latest)
4. Labeled Diagram of ground (Necessary)
5. Fundamental Skills
6. Sports Awards
Practical 3: Procedure for Asana, Benefits and Contraindication for
any two Asanas for each disease.
(Diagram is necessary to Paste for each Asana)
Practical 4: Senior Citizen Fitness Tests for 5 elderly family
members.
Shall Include:
a. Purpose and Benefit
b. Equipments
c. Diagrams
d. Scoring with charts
Note: You may paste pictures for all practicals.
***