Tips on Fasting :

1. In a fast, you are afflicting your flesh, so that your spirit man can grow as you feed it the Word
of the Most High Yahuah.
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This means what while you’re fasting, there can be no distractions to your fast! Delete Instagram,
snapchat, Facebook, and any other media account that would cause you to not fill yourself with
the Word of Yah, but with your phone.
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2. It’s important to understand what you’re fasting for, so you can be motivated through your
fast. If you’re fasting but don’t have a concrete reasoning on why you should, you’ll be more
tempted to eat/drink.
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The reason I and other believes called for a fast was to ask Yahuah to manifest His glory in His
people, and to be guarded from the wickedness of the world as they change to renew this
pagan calendar.
You can fast for a different reason, but keep this focus in line as well. There’s fasting against
demonic entities, to get closer to Yah, to hear from Him, etc. Find your reason and stay on it.
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3. Drink a lot of water beforehand so you’re not dehydrated during your fast. If you’re drinking
water during your fast, don’t scarf down bottles every hour. Actually afflict yourself, take some
sips here and there every few hours. (IF YOU HAVE A BABY and BREASTFEED, OR ON ANY
OTHER MEDICAL ISSUE,, PLEASE CONTNUE to eat and drink, but find another way to afflict
yourself unto Yahuah. No TV, etc. Sing and praise unto Yah for Him to manifest what you’re
petitioning Him for)
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4. The protocol for fasting is in Isaiah 58:5-7. a 58:5 Is it such a fast that I have chosen? a day
for a man to afflict his soul? is it to bow down his head as a bulrush, and to spread
sackcloth and ashes under him? will you call this a fast, and an acceptable day to
YAHUAH?

Isa 58:6 Is not this the fast that I have chosen? to loose the bands of wickedness, to undo
the heavy burdens, and to let the oppressed go free, and that ye break every yoke?

Isa 58:7 Is it not to deal your bread to the hungry, and that you bring the poor that are
cast out to your house? when you see the naked, that you cover him; and that you hide
not yourself from your own flesh?

Isa 58:8 Then shall your light break forth as the morning, and your health shall spring
forth speedily: and your righteousness shall go before you; the glory of YAHUAH shall be
your rearward.
Its a timing of humility unto Yahuah, lowering yourself and raising up Yahuah. Study it, and see
know what Yahuah expects!
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5. Whenever you feel a hungry pang, pray. It’s been recommended to pray every few hours, so
that you’re not just on a hungry strike during your fast wondering when you can eat those
grapes in the fridge. It’s an affliction !
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6. A fast is not supposed to feel good. Remember, you are literally dying to your flesh. Remain
faithful and cast down every thought from Satan to end your fast.