Approaches to Healthy Lifestyle

1. Nutrition
Your food choices each day affect your health — how you feel today, tomorrow, and in
the future. Good nutrition is an important part of leading a healthy lifestyle.
Combined with physical activity, your diet can help you to reach and maintain a
healthy weight, reduce your risk of chronic diseases (like heart disease and
cancer), and promote your overall health.

2. Exercise
Physical activity and exercise can have immediate and long-term health benefits.
Most importantly, regular activity can improve your quality of life.

3. Medication
The benefits of medicines are the helpful effects you get when you use them, such
as lowering blood pressure, curing infection, or relieving pain. The risks of
medicines are the chances that something unwanted or unexpected could happen
to you when you use them.

4. Heredity
Heredity or Hereditary is the process of passing the traits and characteristics from
parents to offspring.

5. Emotional Health
Emotional health is an important part of overall health. People who are emotionally
healthy are in control of their thoughts, feelings, and behaviors. They are able to
cope with life’s challenges. They can keep problems in perspective and bounce
back from setbacks. They feel good about themselves and have good
relationships.

Therefore these 5 approaches of a healthy lifestyle are most helpful to have a good
body where it prosper the life and make it happier to lead into a healthier lifestyle.