PE 1 EXERCISE PROGRAM

Name:__________________________________________________ Schedule:_____________________________

Weight Before: _____________ Weight After: _____________

Progression
Exercise Reps Sets Rest/Set Time
Upper
1. Inchworm Crawl 8 3 1min Monday
Wednesday
2. Gorilla Crawl 8 3 1min
Friday
3. Beginner Alligator Crawl 8 3 1min
Core
1. Russian Twist 8 3 16sec
2. Deep Squat 8 3 12 sec Daily

3. Leg Raise 8 3 10sec

Lower
1. Alternating Jump 8 3 1min
Tuesday
2. Cross-over Jump 8 3 1min Thursday
Saturday
3. Burpees 8 3 5min

Checked by: Marino A. Garcia, LPT, MAT - HK