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The bulk (i.e., more than 90%) of the human body weight is provided by only three elements: oxygen,
carbon, and hydrogen. We get these elements primarily from the food we eat, from the water we drink,
and from the air we inhale around us.
Biogeochemical cycles such as the carbon-oxygen cycle and the water cycle play important roles in
ensuring that we have access to these important elements. All forms of life, not only that of humans, are
made up of four kinds of important large molecules: carbohydrates, lipids, proteins, and nucleic acids. All
of these have carbon atoms as their backbones since carbon is capable of forming up to four chemical
bonds with atoms of other elements.
Heterotrophs, such as human beings, obtain energy and raw materials from food. These are important for
cell growth, cell division, metabolism, repair, and maintenance of the body. Nutrients can be classified as
either organic nutrients (i.e., those that contain carbon such as carbohydrates, fats, proteins, vitamins,
and nucleic acids) or inorganic nutrients (i.e., those that do not contain carbon such as water and mineral
salts).
Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. These compounds
have a general formula of CnH2mOm. This means that the hydrogen and oxygen atoms are present in a
ratio of 2:1. For example, glucose has a formula of C6H12O6 and sucrose has a formula of C12H22O11.
Carbohydrates are usually good sources of raw materials for other organic molecules and energy. One
gram of carbohydrates provides four food calories or 16 kJ of energy. In the human diet, carbohydrates
mainly come from plants although they are found in all organisms.
Carbohydrates are examples of macromolecules. These are chainlike molecules called polymers (mere
means part) made from repeating units like monomers. Polymers can be formed from covalently-bonded
monomers much like a single structure can be made out of repeated building blocks linked to each other.
These monomers, called monosaccharides, form covalent bonds when one monomer loses a hydroxyl
group and the other loses a hydrogen atom in dehydration or condensation reactions, forming
disaccharides. This reaction requires energy to occur. The bond formed is called a glycosidic linkage.
Longer polysaccharide chains are formed by monomer addition through succeeding dehydration
reactions. These reactions can occur in the human liver as carbohydrates are stored as polysaccharides
called glycogen or in ground tissues of plants where these are stored as starch.
Polysaccharides are broken down into simpler components through the use of water to break covalent
bonds and release energy. The process, known as hydrolysis (hydro means water and lysis means split),
is the opposite of dehydration reactions and often occurs in the digestive tract during chemical and
mechanical digestion. Here, enzymes break bonds within polysaccharides. With the aid of water, one – H
group attaches to a monosaccharide while another –OH group attaches to the other.
Carbohydrates can be classified into three main categories, according to increasing complexity:
monosaccharides (monos means single and sacchar means sugar)
disaccharides (di means two)
polysaccharides (poly means many)
Lipids are a class of large biomolecules that are not formed through polymerization. They have diverse
structures but are all non-polar and mix poorly, if at all, with water. They may have some oxygen atoms in
their structure but the bulk is composed of abundant nonpolar C-H bonds. They function for energy
storage, providing nine food calories or 37 kJ of energy per gram. They also function for the cushioning of
vital organs and for insulation. Furthermore, they play important roles in plasma membrane structure and
serve as precursors for important reproductive hormones.
Lipids can be divided into three main classes according to differences in structure and function