03. It involves any bodily movement caused by muscular contractions that result 14.

14. The type of exercise that requires the muscle to contract against an external
in the expenditure of energy. load in order to improve muscular strength, muscular endurance, and bone
A) Physical Activity B) Exercise strength.
C) Physical Fitness D) All of the above A) Aerobic Exercise B) Resistance Exercise
04. It is the ability of the muscle to generate the greatest force. C) Stretching Exercise D) None of the above
A) Body Composition B) Flexibility 15. It is the ability of the muscle to resist fatigue when performing multiple
C) Muscular Endurance D) None of the above repetitions of a sub maximal load.
05. It is the ability to move a joint without a pain over its entire range of motion. A) Muscular Endurance B) Aerobic Capacity
A) Muscular Strength B) Aerobic Capacity C) Muscular Strength D) None of the above
C) Flexibility D) None of the above
06. It involves large muscle groups that perform rhythmic and continuous TEST II. SIMPLE RECALL: Identify whether the following given type of exercise is an
movement for a prolonged period of time in order to improve aerobic capacity. Aerobic Exercise, Resistance
A) Aerobic Exercise B) Resistance Exercise Exercise, or Stretching Exercise. Write your answer on the space provided. One
C) Stretching Exercise D) None of the above (1) point each.
08. It refers to the total make-up of the body using the concept of two 16. Triceps Curl
component model. 17. Running
A) Body Composition B) Flexibility 18. High Kicks
C) Muscular Endurance D) None of the above 19. Basic Push Up
09. It refers to a planned program of physical activities usually designed to 20. Swimming
improve physical fitness with the purpose of increasing physical fitness level. 21. Kickboxing
A) Physical Activity B) Exercise 22. Lunges
C) Physical Fitness D) All of the above 23. Knee to Chest
12. It refers to a condition that allows the body to effectively cope with the 24. Dancing
demands of daily activities and still has the energy to enjoy other active leisure 25. Head Bend
activities.
A) Physical Activity B) Exercise
C) Physical Fitness D) All of the above
13. It is the ability of the heart, lungs, and blood vessels to supply oxygen and
nutrients to the working muscles efficiently in order to sustain prolonged
rhythmical exercises.
A) Muscular Strength B) Aerobic Capacity
C) Muscular Endurance D) None of the above