SYJC HPE Question Bank

Term – II 2020
Q.1. Fill in the blanks.
1. The ground of volleyball is 18 x 9. [ ]
2. Physical Fitness is generally achieved through correct nutrition, exercise hygiene & rest.
[Physical fitness / Sports/ Game]
3. Kabaddi game lobby 1 x 10. [ ]
4. Physical fitness is generally achieved through correct nutrition, exercise hygiene & rest.
[Physical fitness / Sports/ Game]
5. Health can be defined as “The functional or metabolic efficiency level of a living being”.
a) Health b) Fitness c) Target hart rate
6. The ground of football is 100 x 50.[ ]
7. Down hill running is Aerobic activity. a) Aerobic b) Un – Aerobic c) Circuit training
8. Circuit training is one completion of all prescribed exercise in the program.
a) Weight training b) Circuit training c) Aerobic training
9. Variety of Injuries can occur to bones and joints.
a) Pain b) Injuries c) Strains
10. Standing Broad Jump purpose to measure Explosive power of the legs.
a) Endurance b) Explosive power c) Co-ordination d) Muscular strength
11. In first Asian Game Eleven in sport events are there.
a) Fifteen b) Seven c) Six d) Eleven e) Four
12. Volley game is played 25 points using rally scoring. a) 18 b) 25 c) 30 d) 9.
13. Balance is important in sports such as dance gymnastics and other sports requiring extreme
control.
a) Balance b) Speed c) Coordination
14. The realizing angle of Shot Put game is .
a) b) c)
15. Flexibility is the range of movements of joint.
a) Flexibility b) Balance

Match the correct pairs.

Group ‘A’ Group ‘B’
1. Warming Up a) London Olympics Bronze
2. Viswanathan Anand b) Power
3. Gagan Narang c) Physical Exercises
4. Polymetric Training d) Chess Champion
e) Agility
5. Shuttle Run a) Cricket
6. Hockey b) Agility
7. Off spin c) Football
8. Kick d) Dhanraj Piallia
e) 100, 200, 400
9. Ball and socket joint a) Knee
10. Hinge Joint b) Shoulder
11. Pivot Joint c) Neck
12. Gliding Joint d) Head & neck
e) Stomach
13. Co-ordination a) HRPF
14. Hockey b) 100 x 130 yd.
15. Power c) Smooth & accurate.
16. Flexibility d) Strength & speed
 17. Foot ball e) 60 x 100 yd.
f) 100= x 150 yd.

18. 2.50 diameter a) Long Jump

19. Power b) Coordination
20. P. T. Usha c) Discuss Throw
21. Rope Skipping d) Golden Girl
22. Abhinav Bindra e) Shooting

Ans :-1-c, 2-d, 3-a, 4-b, 5-b, 6-d, 7-a, 8-c, 9-b, 10-a, 11-c, 12-e, 13-a, 14-e, 15-d,
16-c, 17-b, 18-c , 19-a , 20-d , 21-b , 22-e.

State whether following statements are True or False.

1. Standing Broad Jump purpose to measure explosive power. -T

2. Volley Ball game on field 8 players playing. F
3. Minimum four players are allowed to start football game. F
4. Kabaddi ground girls mtr.. F
5. In Long Jump Event approach run require speed. T
6. Kabaddi ground mtr. for girls. F
7. Dhanraj Pillai got Award of his best playing of Boxing event. F
8. In Kabaddi Game 15 players require for team. F
9. Kabaddi game on field 8 player playing. F
10. Volley ball game is played 30 points using rally scoring. F
11. Dhanraj Pillai got Award of his best playing of HOCKEY event. T
12. Culture environment is affected physical fitness. T
13. Kabaddi game ground measurement is 10 x 13m. T
14. The Length of Javelin throw is 4 Mtr. F
15. Power is the ability to move your body from one point to another as fast as
possible. T
16. In a long Jump game event skill use Hop-Step-Jump. F

Write Answer in one line.

1. What is bonus line and distance from end line of woman ground?
2. In volley Ball Game net height from ground.
3. Full form of HRPF.
4. What is Obesity?
5. How many events in middle distance run?
6. How many year gap in Olympic Game?Cardio Vascular Endurance
7. What is Flexibility?
8. Which year Olympic game was not conducted & why?
9. Write to defensive skills of Football.
10. Who is the father of modern Olympic game?

Give the short definition of the following.

1) Speed 2) Co – ordination 3) Balance
4) Warm up exercise 5) Agility 6) Cardio Vascular Endurance
7) Power 8) Flexibility 9) Muscular Strength
 10) Physical fitness.

Define briefly:
(1) Aerobics 2) Un Aerobics 3) Physical fitness
(4) Balance 5) First Aid 6) Motor Skills
(7) Obesity

Q.5. Draw diagram. (Correct figure)

1) Volley ball. 2) Foot ball 3) Long Jump
4) KHO-KHO 5) Badminton