Practice Questions 10.

6
, Short-I Question Answers (3 Marks, 100 Words)
Q.1. How load can be increase in circuit training method.
Q.2. Discuss characteristics of circuit training.
Q.3. Discuss advantages of cireuit training.

I. Short-II Question Answers (5 Marks, 200 Words)

Q.1. Define circuit training.

QUESTIONS AskEd iN ExAMiNATION iN PREVIOus YEARS

Short Answer Questions
(CBSE 2017)
1. What is endurance? Explain its types.
(CBSE 2017)
2. What is Fartlek training? Write in brief.
3. What do you mean by interval training and how endurance can be developed by this method?
(CBSE 2016)
discuss in detail about slow stretching and holding asmethod for
4. What do you mean by flexibility and
(CBSE 2016)
developing flexibility?
5. Explain Fartlek training method along with its advantages. (CBSE SPQ 2019)
6. Explain the methods to improve flexibility with help of example. (CBSE SPQ 2019)

Long Answer Questions

1. What does the word 'training' mean in sports? Explain any two methods of speed development in detail.
(CBSE 2012)
2. Differentiate between 1:1 and 1:2 ratio interval training, with suitable examples. (CBSE 2015)
3. Explain the methods of flexibility development in
detail. (CBSE 2014)

Mulriple ChoicE Type OuESTioNS

Q.1. Who introduced Iso-kinetic method?
b ) J.J Parrine
(a) Plato
(d) Jacobson
(c) B.P. carbertin
Q.2. Who invented circuit training.
(b) Plato
(a) Jacobser
(d) None of these
c ) Adamson and Morjan
Q.3. Fartlek training is used best to develop-
(a) Strength
6) Speed
d ) Endurance
(c) Flexiability
the stationary wall is example of:
.4. Pushing against
A6) Isometrie exercise
(a) Eccentric exercise
(d) Isokinetic exercise
(c) Isotonic exercise
 Q.5. Speed play is also known as
(a) Weight training (6) Presure training
(d) Intermal training
Fartlek training
Q.6. Interval training is used for development of
(a) Flexiability (6) Agility
E) Endurance (d) Speed
Q.7. Method to develop flexibility is
(a) Ballistic method 6) Slow streching and hold
(c) Relaxation method <d) A and B Both
Q.8. Circuit training is an effective method for developing:
(a) Speed (6) Flexiability
J e Strength endurance (d) Agility
Q.9. While exercising on a Rythyam, the type of muscular contraction that occur is
(a) Isotonic (b) Isometric
A)Isokinetic (d) Kinetic
Q.10. Aerobic exercise contributes to development of-
(a) Speed (b) Strength
(c) Agility
(d) Endurance
Q.11. Continous training method was introduced by-
a ) Dr Ernst Van Aaken (b) Marjan
(c) Reindell (d) Woldema Lischler
Q.12. Which method of training utilizes both aerobic and anerobic
human body?
energy producing systems
(a) Continous (6) Fartlek
(c) Strength d ) Interval
Q.13. Strength endurance can be develop with
Ta) Circuit training (b) Plyometric
(c) Conditioning (d) Medicine ball
Q.14. If a muscle contract and changes its length to produce force, the
(a) Isotonic
contraction type is-
b) Isometric
(c) Isokinetic (d) None of above
Q.15. Jogging, swimming and cycling of
are a part
a ) Continous training (6) Weight training
(c) Interval training
(d) Fartlek training
Q.16. Ability to overcome maximum resistance is called.
(a) Explosive strength
Ab) Maximum strength
(c) Strength endurance
(d) None of above
Q.17. Ability to overcomeresistance under condition o r
(a) Explosive strength fatigue-
(6) Maximum strength
Jc) Strength endurance (d) None of above
Q.18. Physiological factor determing speed are
(a) Explosing strength (b) Mobility nervous system
(c) Muscle composition d All of these
Q.19. Ability to react quickly and effectively to a singal is called-
(a) Coupling ability Ab) Reaction ability
(c) Orientation ability (d) None of these
9.20. Resistance ability against fatigue is called:
(a) Strength (b) Speed
Endurance (d) Agility
Q.21. In sprints races, the most important factor is
(a) Leg power (b) Heart size
(c) Leg length Ad) Type of muscle fibre
in minimum possible time is called:
Q.22. Ability of executing motor actions under given condition
(a) Flexibility (b) Agility
(c) Endurance Ad) Speed
Q.23. Conditioning in continous method is of:
(a) Low intensity (b) High intensity
B o t h (a) and (6) d) None of these

Q.24. Aim of sports training is

(a) Improvement of physical fitness b) Improvement of technical skills
d) Gaining of top form in competition
(c) Improvement of tactical skills

Q.25. Sports training consist of

(a) Physical Fitness Training (6) Skill Training
Ad) All Above
(c) Psychological Training
whole body or of way of its part to exert force".
Statement by..
Q.26. "Strength is the capacity of
b) Barrow and Mcgee
(a) Mathews
(c) Bikila
(d) Tonney
different methods.
Q.27. One can develop Strength mainly by
b) 3
(a) 2
(d) 5
(c) 4
by Perrine in 1968.
Q.28. Which one of the following developed
(6) Ballistic Method
(a) Circuit Training
(d) Pace Run
AT Isokinetic method-
be seen in
movement can
Q.29. No physical (b) Isotonic
Aa) Isometric
(d) Only (a) and (c)
(c) Isokinetic
introduced.

Q.30. When was the interval training

6) 1930
a ) 1920 d) 1950
(c) 1940 m a i n t a i n their heart rate as
m e t h o d a n athlete
continues training
.31. During the (b) 130-140

(a) 120-130 (d) 160-180

140-160
method?
Fartlek Training
Q.32. Who develop b) Barrow and Megee
Gosta Holmer
(d) Tonney
(c)Bikila
33. Which of the following is the disadvantage of Fartlek training?
session
(a) No direct control of the coach (6) Some time athlete give-up training
Ac) (a) and (6) Both (d) Non of these
Q.34. Pace Run method is to develop
Speed (b) Endurance
(c) (a) and (6) Both (d) Non of these
Q.35. Mainly type of speed can be appears.
(a) 3 6) 4
AT 5 (d) 6
Q.36. Complex ability is type of
saReaction Ability (6) Movement speed
(c) Locomotor Ability d) Speed Endurance
Q.37. Ballistic method is a type of.
(a) Active Flexibility 6) Static Flexibility
(c) Dynamic Flexibility (d) Only (a) and (c)
Q.38. Flexibility is
(a) Range of movement of Joints. (6) Range of motion in Joints
e(a) and (6) Both (d) None of these
Q.39. What is PNF?
ka) Proprioceptive Neuro-Muscular Facilitation
(6) Progressive Neuro Facilitation
(c) Protective Neuro Facilitation
(d) Presence of Neuro-Muscular Facilitation
Q.40. In which method a partner is required to develop flexibility.
Aa) Passive (6) Active
(c) (a) and (b) Both (d) None of these
941. Proprioceptive Neuro- Muscular Facilitation technique is to develop
(a) Coordinative ability (6) Speed
kc) Flexibility d) Motor development
Q.42. Balance ability is type of_
(a) Speed (6) Endurance
A) Coordinative (d) Motor development
Q.43. Characteristics of Adaptive ability is
(a) Control the body position
(6) To achieve a high level of accuracy and economy.
k) On the basis of anticipated
changes in the situation
(d) React immediately on pre determine signal.
Q.44. The circuit training was develop by
kGT Adamson and R E Morgan (6) Barrow and Mcgee
(c) Bikila
(d) Tonney
Q.45. Mainly circuit training divided in types.
(a) 2
(6) 3
Je 4
d) 5