Drinking Jujube tea is a traditional medicinal remedy for more than 4,000 years, which has

numerous health and beauty benefits. Some of the most important benefits of jujube tea
include its ability to relieve constipation, strengthen the immune system, boost bone health
and increase circulation, among others. It is rich in many nutrients like vitamin C,
antioxidants, various polyphenols, as well as potassium, iron and various B vitamins.

What Is Jujube Tea?

Jujube tea is a traditional tisane or herbal tea made from the dried fruit of the Ziziphus
jujuba bush, which is native to northern India and regions of China.

The fruit is also known as a Chinese date or red date. This tea itself is believed to have
Korean origins, and is known as daechu-cha in that country.

The color of the tea is a deep ruby or maroon red, similar to the color of the original dried
fruit. It can be drink as hot or cold beverage.

Jujube Tea Health Beauty Benefits

Antioxidant

This tea has good amounts of vitamin C and certain other flavonoids, which has great
antioxidant properties.

Drinking this tea can help decrease inflammation and oxidative stress throughout the body,
which lowers the risk of chronic disease.
Constipation

This tea is known to have stimulating effects on the gastrointestinal system. It helps to relieve
irritating symptoms of constipation, irritable bowel syndrome and other common stomach
problems.

Anxiety

For thousands of years, this tea has been traditionally used to soothe the body and mind, and
modern research has shown that it can help to lower stress hormone levels,
reduce anxiety and mood swings.

Common Cold

Jujube tea is well known for strengthen the immune system which can help to soothe the
common cold, flu symptoms, and fever.

The vitamin C levels in this tea will stimulate the production of white blood cells, the primary
line of defense for the body. The anti-inflammatory effects will also relieve sore throats.

Bone Health

It contains decent amount of minerals found in this tea, namely iron, calcium and
phosphorous, which can help to improve bone mineral density and protect
against osteoporosis.

Sleep Habits

As mentioned, this tea can soothe the mind, which also makes it a great natural sleep aid to
consume right before going to bed.

Cardiovascular Issues

This tea possesses high levels of iron, which is excellent for circulation, as it is necessary for
every red blood cell. It means more oxygenation to the parts of the body that need it, while
the potassium helps to decrease blood pressure.

Skin Appearance

The flavonoids and phenolic compounds found in this tea are able to neutralize free radicals
before they can do damage to the skin, thus preventing wrinkles, age spots, and blemishes.

Jujube tea preparation at home/ recipe

How To Make Jujube Tea
Making jujube tea is quite simple at home, provided you have the right ingredients.
While some people make a pure jujube tea, many others prefer to include other spices and
ingredients for flavors, such as cinnamon and ginger.

 Fill a large pot of water and place it on the stove.

 Add slices of peeled ginger root and a stick of cinnamon.
 Cut a single slice in the side of each dried jujube (1/2 pound in total)
 Add the jujubes to the pot.
 Bring the mixture up to a boil and simmer for 4 hours.
 Strain and enjoy!

Jujube Tea Side Effects

Despite the many benefits, there are some side effects, such as complications with pregnancy
and potential drug interactions.

As with any herbal teas, only use jujube tea in moderation.

Conflicting research on the safety of this tea for pregnant women has led to a general
recommendation to avoid it.

If you are a diabetic, this tea can lower your blood sugar dangerous, so take precautions.
Speak with your doctor about any pre-existing conditions or prescriptions before adding this
tea to your routine.

Read about other interesting fruits

Acai
berry Ambarella Avocado Bael Banana Bilberry Cocunut

Cantaloupe Cashew apple Dragon Fruit Durian Fig Jack

fruit Jamun

Kiwi Lychee Malay apple Mango Mangosteen Miracle

fruit Pomelo

Papaya Passion fruit Phalsa Pineapple Plum Pomegranate

Prickly pear Quince Rambutan Roselle Santol Sapota

Sea buckthorn Sour Orange Soursop Sweet Lime Star gooseberry

Star Apple Strawberry Surinam Cherry Sweet

lime Tamarind Tomato

Tree tomato Wampi Watermelon Wood apple

Read about herbs and spices

Allspice Alfalfa Ashwagandha Bay leaf Black cohosh

Black onion seeds Black pepper Cayenne pepper Celery Chives

Chamomile Clove Coffee senna Coriander Curry leaf Cumin

Eucalyptus Fennel Fenugreek Garlic Ginger Gotu Kola

Hibiscus Holy basil Jasmine Kava Kava Lavender Licorice

Long pepper Lotus Majoram Marigold Mugwort Mustard seeds

Neem Nutmeg Oregano Peppermint Red clover Rose Rosemary

Sage Sensitive plant St.John's wort Tarragon Thyme Triphala

powder

Turmeric Vetiver