Attire

-It is important to wear proper and light

weight clothes to move easily and
comfortably.

Image: Uniforms in Arnis. (n.d.). Retrieved from

http://www.pmasupplies.com/Philippines/uniforms_arnis.html

Listen to your coaches.

-They are there to help you succeed and reminds you of some
details or things that you are missing because you’re too
focused in the competition.

Image: Long K. (2018). Arnis: The Art of Fighting Sticks. Retrieved

from https://vietnam.vnanet.vn/english/arnis-the-art-of-fighting-with-
sticks/373848.html

Technique
-Proper defense, posture, stances and footwork will not just
help you to attack the target but also to reduce the risk of
injury during the battle.

Image: (n.d.). Retrieved from https://stickfightingsport.com/arnis-escrima/

Diet / Eating before the game

-It is important to have pre-game meal so your body will
have another source of energy and fuel.

Image: Haley, A. (2020). Key Nutrients for Athletes. [online] STACK.

Available at: https://www.stack.com/a/key-nutrients [Accessed 13 Feb. 2020].
 Always Hydrate
-Staying hydrated before, during and after battle
will keep you healthy and energized.

Image: https://videohive.net/item/female-jiujitsu-athlete-resting-and-
drinking-water-after-training/25695061

Facilities
-Facilities must be checked to ensure the players’
safety and

Image: (n.d.). Retrieved from

https://mafiadoc.com/queue/arnis-philippine-sports-
commission_5a2b83741723ddd05ea2f37a.html
Frias, Jessica L.
STEM 11 – Serenity
Physical Education

Physical Examination
-It is important to see your doctor before participating in
any sport.

Image: Anon, (2020). [online] Available at:

https://www.youtube.com/watch?v=m57Qctjl730 [Accessed 16 Feb. 2020].

Maintain Fitness
-Be sure you are in good physical condition when you
begin martial arts training. We need to consider the
condition of our body when we will play.

Image: Amon (2020). Arnis (DUAL SPORTS) - Grade 7. [online] Slideshare.net. Available at:
https://www.slideshare.net/LorveLove/arnis-dual-sports-grade-7 [Accessed 16 Feb. 2020].

Warm up
-Always take time to warm up. Research
studies show that cold muscles are more
prone to injury.

Image: USAdojo.com. (2020). Martial Arts Warm-Up Cool-Down

Procedures - USAdojo.com. [online] Available at:
https://www.usadojo.com/warm-up/ [Accessed 16 Feb. 2020].

Cool down
-Cooling down reduce the risk of muscle soreness
and bring the body temperature back to normal and
stabilize breathing.

Image: Amon (2020). Arnis (DUAL SPORTS) - Grade 7. [online] Pt.slideshare.net.

Available at: https://pt.slideshare.net/LorveLove/arnis-dual-sports-grade-7/15
[Accessed 16 Feb. 2020].