HEALTH IS WEALTH

Health is wealth is a common proverb which reveals a very simple meaning by comparing the
value of health with the wealth. It is said in this proverb that health of a man is as much
important as the wealth to live a healthy, peaceful and prosperous life. Everyone knows that
nothing is important in life than the good health. No one can be happy and peaceful without a
good health. There is no success in people’s life if they suffer with bad health. Unhealthy people
carry various diseases so they cannot enjoy the real pleasure of being a rich people.

In reality, health is more valuable for a person than the money because money cannot buy good
health and happiness if someone is suffering from untreatable disease however, using money one
can maintain his/her health. Money is only a source to remain in the state of happiness. People
having sound health enjoy their life in all aspects like physically, mentally, socially,
intellectually and financially. Maintaining health is not so simple however not so easy too. Good
or bad health depends upon several factors including genetic condition, healthy food,
environment, life style, sleeping habits, social status, psychological condition, financial
condition, family status, air, water, and many more things.

As we all here since our childhood about the statement that, “Health is wealth”. It has very literal
meaning that good health is more than important to the money. There are nothing have been
blessed to us to be stable all through the life except a good health. People who do not have good
health are very poor even if they have lots of money. They cannot buy a good health however
can maintain a good health using their money. People should follow healthy life style in order to
get good health. People who are not involved in the healthy life style may suffer a range of
health disorders like overweight, high blood pressure, obese, heart diseases, obesity, diabetes,
high cholesterol, kidney problems, liver disorders and so many.

Money matters however, not as important as health. Spending lots of money on five star hotels or
other entertainment sources for a day but living a bad daily routine is not good. Being physically
and mentally healthy helps a person to be socially and financially healthy too. Here are some tips
which can help a person to be healthy and happy:

 People should avoid unhealthy foods having high calories.

 Everyone should eat their breakfast at right time.
 Maintaining balanced diet is very necessary task in order to get healthy.
 Daily physical exercises, yoga and meditation are also important part of healthy life.
 Any bad habit such as smoking, drinking alcohol, bad life style, etc should be avoided.
 People should follow less salt and sugar as well as more water intake strategy to be
healthy.