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    Volodymyr Nesterchuk
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    The document discusses the benefits of meditation for reducing stress and anxiety. It states that regular meditation practice can calm the mind and body by lowering heart rate and easing muscle tension. Meditation may also make people feel more relaxed and in control of their thoughts.

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    vebuka_Conditioning_for_soccer_holend

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    The document discusses the benefits of meditation for reducing stress and anxiety. It states that regular meditation practice can calm the mind and body by lowering heart rate and easing muscle tension. Meditation may also make people feel more relaxed and in control of their thoughts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    258 views277 pages

    Comprehensive guide to optimizing website content

    Uploaded by

    Volodymyr Nesterchuk
    The document discusses the benefits of meditation for reducing stress and anxiety. It states that regular meditation practice can calm the mind and body by lowering heart rate and easing muscle tension. Meditation may also make people feel more relaxed and in control of their thoughts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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