Professional Documents
Culture Documents
PERIODISATION
U12 & U13
EMPHASIS ON GROUP TACTICS
Characteristics of Players
01
Physical & Mental Characteristics
02 Training Methodology
General Methodology
Examples
08 Block examples how to use the
protocol and many more
PHYSICAL
MOTOR SKILLS
CHARACTERISTICS
ACCELERATION OF
GOOD AEROBIC
PHYSICAL
LEVEL
GROWTH
PHYSICAL AND
SPEED
MENTAL
DEVELOPMENT
HARMONY
REDUCED
NEUROMASCULAR
ASSEMBLY &
COORDINATION
MENTAL CHARACTERISTICS OF PLAYERS
U12 – U13
IMPROVEMENT OF SELF-CONCENTRATION
GREAT ENTHUSIASM
FEELING OF FRIENDSHIP
DEVELOPED CONCEPT
INCREASED RESPONSIBILITY
TRAINING METHODOLOGY
After the end of the exercises and the main part, there should always be
a final game that the first half of which can contain the main goal of
training and the other half to be free without restrictions and rules. This
way the players will be able to test in realistic conditions of the match
the regular elements that have been trained and apply them on the
field.
STRUCTURE AND TRAINING ORGANIZATION
Training Suggested
duration: numerical
drills: 1v1
90 - 110 until
minutes 11v11
Field
dimensions
100m x
65m (11x11
field)
5 Training
sessions
and 1 game
per week
ANNUAL PLANNING SEPARATION IN 3 BLOCKS
Duration : 12 Weeks
Objectives : Emphasis on the build – up • Block 1
phase of the game
Duration : 12 Weeks
Objectives : Emphasis on the • Block 2
progression phase of the game
Duration : 12 Weeks
Objectives : Emphasis on the
ending phase of the game
• Block 3
FUNDAMENTAL TECHNICAL OBJECTIVES BLOCK 1 (U12-U13)
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
3 BLOCK BLOCK
1 2
BLOCK
3
±15%
.
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±5%
.
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±10%
.
The training of the reception with the interior of the foot begins with a
theory (explanation of the importance of the reception in this way),
continues with the demonstration of the correct technique by the coach
and ends with the use of exercises and games with the main purpose of
the reception with the inside of the foot, giving the player to understand
the usefulness of this type of reception. It is the most popular and
easiest way for a player to receive the ball due to the large and flat
surface of the foot. What characterizes and makes this type of reception
the most successful is the accuracy and ease of continuing the next
action.
RECEPTION WITH THE INTERIOR OF THE FOOT
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±10%
.
The receive with direction training begins with a theory (explaining the
importance of reception in this way), continues with the correct
demonstration of the technique by the coach and ends with the use of
exercises and games with the main purpose of perceiving the space and the
feeling of each player around so that he knows in which direction he will
receive and advance the ball. The reception of each player depends on the
opponent, the empty space for the next action and the teammate for a
possible pass.
Subcategories that should be trained separately are:
Reception away from an
opponent
Reception with the leg that is
furthest from opponent
Reception promoting the next
action
Reception in free space
RECEPTION WITH DIRECTION
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±10%
.
The training of the short pass with the interior starts with a theory
(explanation of the importance of transfer in this way), continues
with the demonstration of the correct technique by the coach and
ends with the use of exercises and games with the main purpose
of repeating short passes with the interior of the foot giving more
emphasis to the accuracy of the pass and not so much to the
force. The pass with the interior is the most common way of
passing and most if not all times the passes of this type are low
and at a short distance. This type of pass facilitates the movement
of the ball and the maintenance of possession and is one of the
most important technical elements in football.
SHORT PASS WITH THE INTERIOR OF THE FOOT
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±10%
.
The training of short pass with the instep starts with theory
(explanation of the importance of transfer in this way), continues
with the demonstration of the correct technique by the coach and
ends with the use of exercises and games with the main purpose
of repeating short passes with the top and outside of the foot
giving more emphasis to the direct pass with speed and not so
much to its accuracy as with the inside. It is an additional option
that generally trains the player in hitting the ball with the instep
helping him to find the perfect hit.
SHORT PASS WITH THE INSTEP
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
3 BLOCK BLOCK
1 2
BLOCK
3
±15%
.
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±15%
.
Width
&
Depth
Game
Progression
Transition
(Offensive –
Defensive)
Maintain
Possession
Circulate the
Ball
WIDTH - DEPTH
Attacking Width and Depth creates the conditions for finding more
solutions and easier movement of the ball. As the field grows, the
defensive balance of the opponents "breaks" or changes and situation
changes are created (markings, changes of positions) that can create
problems for the opponent. Width refers mainly to the players near
the line (back and extreme) seeking to open enough to create empty
spaces in the intervals or to be able to receive the ball more easily.
The depth mainly concerns the team's forwards in order to "grow" the
field towards the opponent's home and to create additional solutions
on the axis by driving or transferring the ball. Defensive depth aims at
safe defensive behavior with proper overlap of teammates.
Offensive and Defensive Depth should be trained separately from each other.
ATTACKING 4 BLOCK
BLOCK
1 2
WIDTH BLOCK
3
ATTACKING BLOCK
4 BLOCK
1 2
DEPTH BLOCK
3
Proper game building from behind is a very important factor for teams
that want to have control of the possession and create the right
conditions for attack. The participation of GK is necessary, as when he
participates, he creates a surplus in the 1st zone and thus helps in the
easier advancement of the ball in the next zone.
Subcategories that should be trained separately are:
Confidence in the feet of GK
4 BLOCK
BLOCK
1 2
BLOCK
3
TRANSITION (OFFENSIVE – DEFENSIVE)
The game transition has two phases (recovery phase and loss phase)
and are perhaps the most important pieces in modern football. The
training of the game transition and the full understanding of its
usefulness by the players themselves can make the difference
individually but mainly as a team. Individual improvement in the
transition can be made using exercises with secondary goals such as if
the ball is lost I have the right to run to regain it and not to stop.
Players who have received small individual stimuli to understand the
transition at a younger age may be ready to do so in the future as a
team.
IMPORTANCE OF ELEMENT PARTICIPATION OF THE ELEMENT IN BLOCK
5 BLOCK
BLOCK
1 2
BLOCK
3
MAINTAIN POSSESION – CIRCURATE THE BALL
4 BLOCK
BLOCK
1 2
BLOCK
3
OTHER TACTICAL PLAN
Any additional tactical goal that any coach or team deems necessary
to join the Annual Planning can be accomplished. Each team and
coach has its own logic and philosophy and it makes perfect sense to
have the need to add its own "touches" to the table.
SESSION WITHOUT TACTICAL PLAN
Some sessions may not include any tactical goals for different reasons
that concern each team individually
(Fitness training, Fitness training, etc.).
DEFINITION OF TACTICAL DETAILS - HABITS
CHECK BEHIND –
AGGRESSIVE
AROUND BEFORE
MARKING
RECEIVING THE BALL
10%
10%
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±20%
.
The training of the football habit "I look back & around before I
get the ball" is one of the most important details that make the
difference on the field
This ability, if it enters the player's kinetic memory, automatically
gives him the advantage of always knowing the choice of the next
action, reducing the chances of error and increasing the
preconditions for successful promotion of the ball forward.
CHECK BEHIND – AROUND BEFORE RECEIVING THE
BALL
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±10%
.
1v1 football habit training is the attacker's weapon that can create the
necessary conditions for the manifestation of a significant goal
opportunity. Successful 1v1 creates supernumerary situations or creates
space and time for the next action (pass or shot). This ability is essential
for attackers and must be trained in many ways.
Subcategories that should be trained separately are:
1 vs 1 1 vs 1 1 vs 1
• from the • on the axis • with back
edges and and close to turned and
close to the the opponent close to the
opponent area opponent
area area
1v1 ATTACKING TACTICAL APPROACH
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
5 BLOCK BLOCK
1 2
BLOCK
3
±15%
.
Training the football habit of defending in 1v1 is very important and the
player should be read and be able to understand how he should act
depending on where he is, the body posture and skills of the opponent.
Subcategories that should be trained separately are:
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±15%
.
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±10%
.
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±10%
.
IMPORTANCE OF ELEMENT
PARTICIPATION OF THE ELEMENT IN BLOCK
4 BLOCK BLOCK
1 2
BLOCK
3
±10%
.
PSYCHOMOTOR
STRENGTH OBJECTIVES
ASSEMBLY
ENDURANCE
PHYSICAL CONDITION
PHYSICAL CONDITION (STRENGTH - ENDURANCE - ASSEMBLY)
These objectives include players' motor and mental abilities that are
important for solving solutions, achieving successful collaborations and
creating important offensive and defensive conditions.
Communication – Synchronization
Peripheral
Decision & Reaction Speed
Vision
Orientation
Proprioception Offensive Pace
Defensive
EXAMPLE COMPLETION OF A TRAINING SESSION
Make a folder of your team and in it create a folder with your training units.
Put a Number and a name at the training units according to the content and
objectives you have chosen.