Javelin Throw

The javelin throw is a course and track performance where the javelin (a
light-weight spear) is thrown by hand and measured in distance. A regular
spear is approximately 2.5 meters in length (8.2 ft) but varies in size depending
on age and gender. The men's javelin must weigh at least 800g and be 2.6 -
2.7m. While women's javelin must weigh at least 600g and be 2.2 - 2.3m.

Several rules are required to perform this. First of all, the athlete must
hold the javelin and throw it over the athlete's shoulder or arm excessively.
Besides, the athlete's back must face towards the throw. Second, the
technique of javelin throwing must be following IAAF rules. Third, the runway
must be 4 m wide and 36.5 m long. Fourth, the javelin must be thrown towards
the sector with an angle of about 29 and the arc must extend outward (25 m)
at the very end. Fifth, if the tip of the javelin lands on the sector and touches
the ground before the other parts, it will be considered a legal throw. Sixth,
each competition consists of three to six rounds, one round allowing for one
throw. Lastly, the athlete with the longest distance after each round is the
winner.

Some types of equipment like a metal shaft, grip, metal head, weight
throwing shoes, rubber tips, indoor tips, and outdoor tips are needed to
perform this event. Beginners are advised to use an aluminum javelin because
it is easier to throw and more manageable. In javelin throwing, the head and
body are not affected by the position where the Javelin is held. Usually, the
whole body of the player will return with him. As tips, the athlete's hips must
be pushed forward to extend the throw. Athletes must buy a Nockenball that
matches their body weight and strength (usually 600g for women and 800g for
men). When throwing a javelin, athletes must practice moving the front arms
and chest at the same time.