HOW TO HAVE THE BEST DAY EVER

1
Record the time and
place, and years from
now you’ll remember 10
this moment.
TIME 7:15am PLACE Clever Monk Coffee Shop DATE 10/6 Free your mind of
BRAIN DUMP PLAN MY DAY to-do lists and worries
2 (WHAT’S ON YOUR MIND?) (SCHEDULE THE IMPORTANT STUFF) so you can focus.
Assess your energy TODAY I FEEL I FEEL THIS WAY BECAUSE ...
6 AM
•
(C’MON, BE HONEST)
level to get present. I woke up feeling tired 5 Second Daily Journal exercises
PLAN SARAH'S 7

• I’ve got a lot going on at work BIRTHDAY!! 8 commute–call mom

plan work day
11

• Send evite 9
3
Didn’t exercise yesterday Schedule the
•
• Order cake 10 make sales calls important stuff
Describe your energy
level to gain clarity. 11 in to make it
TO FEEL MORE ENERGIZED I CAN ... lunch with sarah happen.
(WHAT PEOPLE OR ACTIVITIES GIVE YOU A BOOST?)
GROCERIES 12 PM

•• Avoc
1
ado
4 I can have lunch with Sarah and sign up for a 6pm spin class after 2 finish ppt
Bananas
Commit to something work. I can also tidy up the kitchen before I leave for the day. research publishing
• Olive Oil 3
that energizes you to 4
power up and unlock TO DOs
the passion inside of 5 stop working - (5:30pm)

•
TODAY, THE PROJECT I'M WORKING ON IS ...
you. Pay credit card spin class
Publishing my first novel inspired by my grandmother’s
•
6
Change Netflix password

•
remarkable life that I’ve been wanting to write
7
5 Gym membership 12
for years. Time to hang !
Before your day gets A new challenge each
hijacked, put yourself morning will help you
first by describing your build confidence
top project for the day. THE CONFIDENCE CORNER every day.
(PUSH YOURSELF TO DO THIS RESEARCH-BACKED EXERCISE AND WATCH YOUR CONFIDENCE SOAR)
THIS PROJECT MATTERS ONE SMALL ACTION I CAN TAKE
TO ME BECAUSE ... TO MOVE FORWARD IS ...
6 DID YOU TAKE THE COLD SHOWER? Y/N (CIRCLE ONE)

• I’ll feel so proud of myself for Google ‘self-publishing advice’ IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT? 13
Give your commitment
to action a boost by actually doing it. and watch two video tutorials on The cold shower was actually exhilarating – it made me feel wide Coach yourself!
describing why this • I hate my job and I’ve always the topic. Take notes. awake and ready to attack the day. Did you complete
project matters to you. yesterday's challenge?
dreamt of being a writer. If so, what’d you learn?
• Working on it will help me
7 stop thinking and get started. TODAY’S CHALLENGE 14
DO 20 MINS OF JOURNALING.
Harvard researchers RIGHT NOW, I’M GRATEFUL FOR ... Step outside your
say one small move WHEN I’M GOING TO DO IT: 7:30am, right after I finish planning my day. comfort zone. A
forward taps the TODAY, I WILL STOP WORKING AT ...
My dog, Molly, she’s sitting little bit goes a
"Progress Principle" I may feel rushed, I’ll journal anyway. long way.
to boost happiness. 5:30 AM / PM
here at my feet right now. THE BIGGEST OBSTACLE IN MY WAY:

8 9 15
Give your work a deadline, To tap the power of gratitude, If you can identify the obstacle,
then plan backwards to increase savor one thing about this you can remove it.
productivity and guarantee moment.
life balance.
 TIME PLACE DATE
BRAIN DUMP PLAN MY DAY
(WHAT’S ON YOUR MIND?) (SCHEDULE THE IMPORTANT STUFF)

TODAY I FEEL I FEEL THIS WAY BECAUSE ... 6 AM

(C’MON, BE HONEST - CIRCLE ONE)

• 7
8
• 9

• 10
11
12 PM
TO FEEL MORE ENERGIZED I CAN ...
(WHAT PEOPLE OR ACTIVITIES GIVE YOU A BOOST?) 1
2
3
4

TODAY, MY TOP PROJECT IS ... 5

6
7

THE CONFIDENCE CORNER

THIS PROJECT MATTERS ONE SMALL ACTION I CAN TAKE (PUSH YOURSELF TO DO THIS RESEARCH-BACKED EXERCISE AND WATCH YOUR CONFIDENCE SOAR)
TO ME BECAUSE ... TO MOVE FORWARD IS ...
YESTERDAY, DID YOU TAKE A COLD SHOWER? Y/N (CIRCLE ONE)

• IF “YES,” DESCRIBE WHAT YOU LEARNED. IF “NO,” WHY NOT?

•
•
TODAY’S CHALLENGE
RIGHT NOW, I’M GRATEFUL FOR ... SPEND 20 MINUTES JOURNALING.

WHEN I’M GOING TO DO IT:

TODAY, I WILL STOP WORKING AT ...
THE BIGGEST OBSTACLE IN MY WAY:
AM / PM

You're awesome! Go rock the day!