The Ultimate Muscle Developer - Day 4: Todays Practice Routine

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The Ultimate Muscle Developer - Day 4: Todays Practice Routine

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Nguyen Diep Phong

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The Ultimate Muscle Developer - Day 4

Drum Beats Online

Todays Practice Routine

Tabata
-20 seconds as fast as you can
-10 second rest
-8 Rounds (leading to 4 minutes)

1st Set
- Paradiddle
- Length: 4 Minutes

2nd Set
- Singles
- Length: 4 Minutes

3rd Set
- Doubles
- Length: 4 Minutes

4th Set
-Paradiddle-diddle
-Length: 4 Minutes

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