NAIRO´S DAILY ROUTINE

Activities in the morning

1. Nairo Quintana gets up at 5:00 am.

1. He eats some protein a las 5:30 am.
2. He goes out train at 6:00 am.
3. He returns from his training at 9:00 am.

Activities in the afternoon

1. He eats fruit.
2. He in the afternoon helps his family in the obligations
3. He eats lunch at 12:30 pm.
4. He takes a shower after training.

Activities in the evening

1. He goes out to train again at 4:00 p.m. At 6:00 pm.
2. He eats at 7:00 pm.
3. He watches tv until 8:00 pm.
4. He goes to sleep at 10:00 pm.

Activities I like doing in my free time

1. He likes the Alps

2. He spends time with his family.
3. He likes to listen to carranga music.
4. He loves animals and nature.
His name is Nairo Quintana, he is 30 years old. He has a very busy life. Normally he gets up
very early, he has breakfast and it is here when his long training begins. He is a great in
cycling sport, he love sport. When he is not in competition, Nairo distributes his time
among his family, friends, work commitments and a very strong training. He is a very
disciplined man, he trains 6 hours a day and he feeds very well.
He is happy when he plays with his daughter and when he spends time with his wife, his
parents and his friends he tries to visit his parents frequently but the work commitments
are not easy. The truth is that his routine changes completely when he is at home and
when he is in training.

Student: Alejandra Lucía Torres Silva

Cod. 891217221

Jis neim is Nairo Quitana, ji is tiry yiar old. Ji jas ei veri bizi laif. Normaly ji guets ap veri
erly, ji has brekfest and it iz jiar wen hiz long truining bigíen. Ji iz a greit in saiklin zport, ji
lav zport. Wen ji is not in competeichon, Nairo distribiuts jis tain emong, jis family, frends,
work conmetments and ei veri strong truining. Ji iz a very disciplen men, ji treins six aurs a
dei and ji fids veri weall.
Ji id japy wen ji pleys whit jis darer and wen ji zpends tain wit jis waif, jis perenst and jis
frends ji trais tu viset jis perenst friquenly bat the work conmetments ar not izy. The trut is
that jis rooteen cheings complitli wen ji is at jom and wen ji is in truining.