Cycle-task - task 3

Tutor: Yanire Arcos

Estudiante: Andrea Carolina Rodríguez Galvis
Código: 1098790371
Grupo: 20

Universidad Abierta y a Distancia

Escuela ciencias de la educación
Licenciatura en lenguas extranjeras con énfasis en ingles
English I
Bucaramanga
2020
My healthy and unhealthy habits

I will give you a brief explanation of what my healthy habits are like before and after quarantine,
usually before the pandemic, I used to do not make exercise, but if I had a healthy habit in my
food, such as fruits for breakfast, I like to do vatidos de protein with bananas, milo and oatmeal
with chips, proteins and vegetables for lunch an example of what I like to eat the most is chicken
with asparagus and salad for lunch, and then at dinner I would eat something softer like
chocolate with toast, after this situation now I have much more time at home and every day I
spend 2 to 3 hours doing a short exercise, which makes me drink too much water. Similarly, I
continue with my fruits and vegetables every day, since it is very important to take care our
health.
Written text about the last vacations of all group members, including yours.

Mate Healthy habits Unhealthy habits

She likes to exercise 3 to 4 times She frequently sleeps less than 8

María helena a week, she likes to eat fruits hours a day, she rests very little
and vegetables, walk and eat a and almost does not like to drink
balanced diet. water, and due to stress she has
gained weight.

She loves fruits, she sleeps well She does not like to exercise for
Kelly Johana fulfilling the necessary 8 hours lack of time

He has a healthy diet in his

meals and practices physical He hardly ever drinks water and
Jorwing Sánchez exercises, he eats 6 times a day consumes fast food on weekends
between proteins, carbohydrates
and antioxidants.

I like fruits and vegetables, I hardly sleep 8 hours a day, I

Andrea Rodríguez especially the protein cups with usually drink a lot of soda and on
(Me) banana and milo, I like to weekends I like to eat hamburgers
practice exercises dedicating 2 which is bad for my health
hours a day.
My past vacation

It was very nice to see this tour, which, although it was not with my family, but with my
husband's family, the moments we spent were very pleasant, at first we found ourselves in a
place where we were picked up on a large bus, there were many people , my husband's family,
but who had never interacted with them, we decided to travel to a quiet place where we could
have a barbecue and bathe in the waterfalls, when we arrived, we looked for a good space where
we all settled in, after some women and some men went to prepare lunch, others like the children
were able to go to the pools and the river, after seeing the lunch they gave us a great idea and it
was to put together a women's soccer game against men, it was a lot of fun because we laughed
much with a healthy sport, after being tired and sweaty we ran directly to bathe in the river, I
with my husband had a good time resting and enjoying the tranquility of the peace I felt it. in that
place where we only listen to the sound of the waters and the birds. After 5 pm, we all started
packing our bags and met again on the bus. The bus lord took us to the same place where we had
met.
Referencs

 http://normasapa.com/
 http://www.bbc.co.uk/skillswise/english