EXPERIENCIE 8: Let´s Change Our Lifestyle

ACTIVITY 4: Do it yourself

WEEK 31

Today we will continue the 8th learning experience with the 4t

activity.

Purpose:

Step 1: Theme.
-Healthy and quality life

Step 2:
Topic: Healthy and quality life
Name: Josue
Age: 17
Nationality: Peruvian
Questions:
Me: Hi Josue, can I ask you some questions?
Josue: Yes, no problem.
Me: Okay, let's start. Do you eat fruits?
Yes
No
Me: How often do you eat fruits?
Every day
One day yes and another day no
four days a week
three days a week
Me: Do you like vegetable?
Yes
No
Me: How often do you eat vegetable?
Every day
One day yes and another day no
four days a week
three days a week
Me: Do you like junk food?
Yes
No
Me: How often do you eat junk food?
once a week
twice a week
three times per week
 four times a week
every fifteen days
Step 3:
After taking the questionnaire, come to the following conclusion.

My friend Josue, he has a very balanced lifestyle, he eats properly, he does

not eat junk food frequently, he consumes fruits and
vegetables on a daily basis. I am very happy for him,
I hope you continue to maintain those good habits;
therefore, I will do a series of recommendations that
will help you maintain those healthy habits.
1. Remember that a good diet is accompanied by a good physical
training, it is advisable to do it 3 times a week, at least ten minutes.
2. Drink a lot of water after exercising or every so often, at least two
liters of water a day is what our body needs.
3. Have a healthy diet, continue consuming fruits and vegetables, try
not to consume junk food frequently, at least once or twice a month.

So, I just wanted to tell you, Congratulations!

Alexander Moya.