N =∞#fl= ~å[ ~å*Ëâfi◊ s

=∂`«$ ã¨O^ÕâO◊
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30–09–2017 =~°‰Ωõ =∂ ÃÑ^Œ=Ì ∞‡QÍ~°∞ =∂`«$=¸iÎ =∞#fl= N ~å[~å*Ëâfi◊ ~°=∞‡
QÍi J#∞„QÆÇϨ O`À N ã¨∞„|Ǩχ}º™êfiq∞ â◊HÑÎ̃ ~‘ °î xÅÜ«∞O, „ã‘\ì ò <≥O.2, áê¡\ò
<≥O.139, "≥+· =‚¨ "≥∞_çHÖõ òû, "≥∞^è_Œ ãç ìπ HÍÅh, ÖˇÑ· Ãπ¶ ãÖì· ò ae¤OQ∑ ~À_£ ѨH¯õ #, ÉËQOÆ ¿Ñ\ò,
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ѨÙãÎ̈Hõ ~°∂ѨHÅõ Ê# : P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü

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1. Sri Valluru Sivakoteswara Raju garu
General Manager, Andhra Bank(Retd), (8885352888, 040-27125459)
2. Brahma Sri Tadepalli Chakradhar Rao, (9393005913)
3. Smt. Valluri Laxmi, (9573497507, 8885863866)
4. Sri A. Ram Kumar, (UAE) (00971562644349, 9502842185)

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„Ѩ`«∞ʼnõΩ =∞iÜ«Ú q=~åʼnõΩ:
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A. Udaya Bhaskar
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Hyderabad 500 044. Cell Nos. 9492849026, 040-27560045.

P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 1

 N q+¨Ü∞« ã¨∂zHõ N
„Hõ.ã¨O. \ÏÑ≤H± ............................................ ¿Ñ.<≥O.
1. =ÚO^Œ∞=∂@ ................................................... 3–4
2. =∞O„`«=Ú .......................................................... 6
3. â◊OHõ~∞° x PQÆ=∞#=Ú........................................ 7–15
4. =∞#fl==∞‡ ~°[`À`«û==ÚÅ∞ .............................. 16–17
5. J=∞‡=∂@ .................................................. 18–24
6. J=∞‡ ^ŒO_»H=õ Ú ........................................... 25–28
7. lÖˇà¡ =¡◊ ¸_ç J=∞‡ .......................................... 29–33
8. The Vibrant Life ................................................ 34–36
9. Humanbody Energy Clock ................................ 37–38
10. 12 Types of Pains ............................................ 39–40
11. For Healthy Life Style ....................................... 41–43
12. =ÚyOѨ٠.................................................... 44–45
13. ǨÏã¨Î=Ú„^ŒÅ∞ ............................................... 46–47
14. =∞Ǩ â◊√ÉèHí Í=∞# ................................................48
O KÕÜ∞« @O ~¸ `«eÖ¡ ’x qt+ì̈`.« Ug∞ `≥eÜ«∞x ѨãÑ≤ Å≤ Å¡ ∞ `«ex¡ Z<Àfl
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü
J=∞‡ ã¨O^ÕâßxH˜ =ÚO^Œ∞ XHõ¯=∂@
â’¡II Ü«∞^• Ü«∞^•Ç≤Ï ^èŒ~°‡ã¨º QÍ¡x~°ƒù=u ÉèÏ~°`«
JÉèí∞º`å÷# =∞^èŒ~°‡ã¨º `«^•`å‡#O ã¨$*Ï=∞ºÇ¨ÏO II
ZѨC_≥ÑC¨ _»∞ ^è~Œ ‡° O H©}∆ O˜ z J^è~Œ ‡° O =$kú [~°∞QÆ∞`«∞O^À JѨC_»ÑC¨ _»∞
##∞fl <Õ#∞ ã¨$+≤Oì K«∞H˘O@∞<åfl#∞ (^≥=· O =∂#∞+¨ ~°∂¿Ñ}Ï).
Ü«ÚQÆÜÚ« QÍÅ #∞O_ç Ö’HÍÅ#∞ áêáêÅ pH͉õΩÅ #∞O_ç `«ÑÊ≤ OK«\ÏxH˜
^≥·=â◊H˜Î J=`«iã¨∂Î =Ù#flk. P J=`å~åÅ∞ J#O`«~°∂áêÅ`À J#O`«
<å=∞^èÕÜ«∂Å`À qÅã≤Å∞¡`«∞#flq. ~°∂Ѩ"Õ∞^≥·<å, <å=∞"Õ∞^≥·<å HÍx
=∞OQÆàH◊ ~õ "° ∞≥ #ÿ ÉèÏ=# =∂„`«O XHõ¯>Ë. J\ì̃ ^≥=· â◊HÎ̃ ѨÓ~°fiO–JO>Ë 1961
"Õ∞ 11= `Õn# =∞~°Å J=`«iOzOk. =∞#fl= „QÍ=∞OÖ’ ™ê=∂#º
QÆ$Ç≤Ï}˜Ü≥ÿ∞# =x`å t~À=∞}˜ KÕã≤# ѨÙ}ºO Z\ì̃^À! ^≥·"åxH˜ P"≥∞ Ü≥∞_»
Hõe#æ J#∞„QÆÇϨ O ZO`«\ ^˜ À =∞#‰õΩ `≥eÜ«∞^Œ∞ HÍx, JqK«ÛHù Θ N ~å[~å*Ëâfi◊ s
~°∂ѨO`À P"≥∞‰õΩ ™êH∆Í`«¯iOzOk. P ѨÙ}º=u áêOK«É∫è uHõ"∞≥ #ÿ `«#∞=Ù#∞
`«#‰õΩ âßâ◊fi`«"∞≥ #ÿ Ѩq„`åÅÜ«∞OQÍ ã¨O`«iOK«∞‰õΩx, `«# QÍ~åÅ ‰õΩ=∂~°∞_≥#·
ã¨∞„|Ǩχ}˺â◊fi~°∞x`À ã¨Ç¨ x=ã≤OK« ™êyOk. P<å\˜#∞O_ç J=∞‡‰õΩ J#fl
áêhÜ«∂Å`À J=ã¨~°O ÖˉõΩO_® áÈ~ÚOk. D<å_»∞ =∞# ѨÓ[ÅO^Œ∞
H˘O@∞#fl N =∞#fl= ~å[~å*Ëâfi◊ s =∂`« P ѨÙ}º=¸iÎÜ∞Õ .
XHõ¯=∂@, XHõ¯ z~°∞#=Ùfi, Hõ_‰» Ωõ P"≥∞ Hõ_H» Oõ @ „Ѩãi¨ Oz# XHõ¯
K«∂Ѩ٠KåÅ∞–QÆ∞O_≥Ö’ QÆ∂_»∞ Hõ\ ì̃# "Õ^Œ#Å∞ ^Œ∂~°O HÍ=\ÏxH˜. P"≥∞
K«∂¿Ñ K«Åx¡ "≥<fl≥ Å. P ^Õq #"Õfi J=∞$`« =~°¬O. P `«e,¡ ѨÅ∞ˆH Ѩ~=° ∂#O^Œ
„Ѩ^ŒO. K«Å¡x P `«e¡ h_»#∞ ¿ã^Œn~°\ÏxH˜ P~°∞ÎÖˇ·# "åÔ~O^Œ~À Ѩ~°∞QÆ∞Å∞
ÃÑ_»`å~°∞. =∞x+≤Ö’x ^Œ∞+ì̈`«fiO ѨiǨÏiOz, ÉèíHÎ̃=∂~°æO K«∂¿Ñ P `«e¡
n"≥# HÀã¨O Ѩi`«Ñ™≤ êÎ~∞° . J=∞‡QÍ `«#"åiÃÑ· "å`«ûÖϺ=∞$`åxfl =i¬OѨ
„Ѩâ◊flÅ∞ J_»∞QÆ∞`å~°∞. `«e¡ qã¨∞QÆ∞ ÖˉõΩO_® q=iOz K≥|∞`«∞Ok.
2 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 3
 JÖÏ Éèí‰õΩÎÅ∞ J_çy# Z<Àfl „Ѩâ◊flʼnõΩ QÆ`«OÖ’ J=∞‡ ã¨=∂kè ã≤÷u N ã¨∞„|Ǩχ}˺â◊fi~° <å=∞ #Hõ„∆ `« =∂eHõ
#∞O_Õ J#ÅÊ"≥∞#ÿ Ѩ~=° ∂~åúÅ#∞ Ju `ÕeHõ =∂@Å`À q=iOKå~°∞. J^Õ
''J=∞‡=∂@——–J=∞$`«ÑÙ¨ T@. 1. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO <åQÆ áêâ◊ |O^èŒ q"≥∂K«<å ã¨∞„|Ǩχ}ºO——.
^Œ∂~° ^Œ∂~åÅ #∞O_ç =zÛ =∂\˜ =∂\˜H˜ J=∞‡#∞ ^Œi≈OK«ÖËHõ 2. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO c*ÏHõ~∆ ° Ѩ~#°î ~°Ol`å N ã¨∞„|Ǩχ}ºO——.
Ѩi`«ÑO≤ KÕ Éè‰í Ωõ ÅÎ ‰õΩ Ãã`· O« P#O^•xfl HõeyOKÕ xq∞`«OÎ ~¸ J=∞$`«ÑÙ¨ 3. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO „Ѩ}=<å^•#O^Œ _ÀÖÏÜ«∞=∂<å
QÆ∞oHõÅ#∞ ѨÙãÎ̈Hõ ~°∂ѨOÖ’ JOkã¨∞Î<åflO. ã¨∞„|Ǩχ}ºO.——
N ã¨∞„|Ǩχ}˺â◊fi~° ™êfiq∞ xÅÜ«∞OÖ’x HÍ~°º„Hõ=∞ qâıëêÅ∞: 4. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO <å^Œã¨fi~° q<À^• ã¨∞„|Ǩχ}ºO.——
J=∞‡ J#∞„QÆÇϨ O`À N ã¨∞„|Ǩχ}º™êfiq∞ "åi HõàϺ}ÏÅ∞ 19 "Õ∞, 5. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO "≥·~åQƺ ^è•=∞ qǨ~å N ã¨∞„|Ǩχ}ºO.——
2003 =~°‰õΩ J=∞‡QÍi ã¨=∞Hõ∆OÖ’#∂, Éèí‰õΩÎÅ Wà◊¡Ö’#∂ HõeÑ≤ 500 6. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO +¨}∞‡Y<å=∞ ã¨∞„|Ǩχ}ºO.——
HõàϺ}ÏÅ∞ [iy#q. P `«~∞° "å`« J=∞‡ Pjã¨∞ûÅ`À (9–2017) WѨÊ\˜
=~°‰Ωõ 1000 HõàϺ}ÏÅ∞ [iy#q. 7. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO â◊OHõ~° `Õ*Ï ã¨∞„|Ǩχ}ºO.——
„Ѩã¨∞Î`«O [~°∞QÆ∞K«∞#fl HÍ~°º„Hõ=∂Å∞: 8. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO „|Ǩ‡#O^Œ q<À^• N ã¨∞„|Ǩχ}ºO.——
1) =∞#fl= J=∞‡QÍi [## k#O ~°^ãŒè Ѩ qÎ̈ ∞ ~ÀA J=∞‡ ã¨=∂kè ã≤u÷ 9. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO ÉÏÅ„|ǨχKås N ã¨∞„|Ǩχ}ºO.——
á⁄Ok# "Õ∞ 10, 11 `ÕnÅÖ’ qâı+¨ HÍ~°º„Hõ=∂Å∞ LO\Ï~Ú. 10. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO "Õ^•O`« q<À^• N ã¨∞„|Ǩχ}ºO.——
2) WHõ¯_» Éèí‰õΩÎʼnõΩ ã¨~°Ê^À+¨ x"å~°} ѨÓ[Å∞ x~°fiÇ≤ÏOK«|_»`å~Ú. 11. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO "Õ^ŒqǨ~å N ã¨∞„|Ǩχ}ºO.——
3) „Ѩu â◊√„Hõ"å~°=Ú J=∞‡"åi ѨÓ[Å∞ [~°∞QÆ∞`å~Ú. 12. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO ëÈ_»â◊<å=∂ N ã¨∞„|Ǩχ}ºO.——
4) „Ѩu <≥Å â◊√^Œú +¨+–ì≤ =∞iÜ«Ú |Ǩïà◊ +¨+ì≤ ~ÀAÅÖ’ Jaè¿+HÍÅ∞, Ѩ^ÇŒ ¨ ~°∞ <å=∞=ÚÅ∞ QÆÅ N ã¨∞„|Ǩχ}˺â◊fi~°∞Å "åix
HõàϺ}ϺÅ∞ x~°fiÇ≤ÏOK«|_»∞#∞. 㨇iOz# =∞#‰õΩ =ÚHÎ̃ <˘ã¨OQÆ∞#∞.
5) Éèí‰õΩÎÅ HÀiHõ "Õ∞~°‰õΩ "åi "åi Wà◊§ ^ŒQÆæ~° ‰õÄ_® HõàϺ}ÏÅ∞
1. *Ï˝#â◊HÎ̃ 2. 㨯O^• 3. JyflQÆ~°ƒù
x~°fiÇ≤Ï™êÎ~°∞.
6) Jxfl Ѩ~fi° k<åÅÖ’ Ü«∞^è•qkè HÍ~°º„Hõ=∂Å∞ J#fl^•#=Ú [~°∞QÆ∞`«∞Ok. 4. ÉÏǨïÅHõ 5. QÍOˆQÜ«∞ó 6. â◊~=° }Éè=í
J=∞‡QÍi t+¨µºÅ∞, Éè‰í Ωõ ÅÎ ∞ JO^Œ~∂° Jxfl HÍ~°º„Hõ=∂ÅÖ’#∂ áêÖÁæx 7. HÍiÎ̂HÜ«∞ 8. ‰õΩ=∂~° 9. +¨}∞‡Y
kyfi[Ü«∞OQÍ [~°∞ѨÙH˘x ã¨∞Y âßO`«∞Å`À =iúÅ∞¡`å~°x Ptã¨∂.Î 10. `å~°HÍi 11. ¿ã<åx 12. QÆ∞ǨÏ
J=∞‡ ^ŒÜ∞« `À 13. „|ǨχKåi 14. t=`Õ[ó 15. „H“OK«^•i
â◊√ÉèOí Éè∂í Ü«∂`ü 16. tY"åǨÏ#ó
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 4 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 5
 N ã¨∞„|Ǩχ}º ™êfiq∞ Ѩ~°O*’ºu ã¨fi~°∂ѨO
=∞O„`«O: ''FO â◊O â◊HÎ̃ ^èŒ~åÜ«∞
â◊~=° } Éè"í åÜ«∞ – +¨}∞‡MÏÜ«∞
ã¨∞„|Ǩχ}Ϻܫ∞ – ã¨∞~å^茺H∆ÍÜ«∞
ã¨∞QÆu ^•Ü«∞HÍÜ«∞ – „Ç‘ÏO DO DO DO——
_®II JiÑ≤~åÅ qâ◊fiO QÆ∞~°∞^Õ=ÙÅ∞ (P#O^ŒÑ∞¨¶ #). D =∞O„`«O =Å¡
„áê~°ÉÏúÅ∞ ÉÏQÍ ÖË#ѨC_»∞, =∞#ã¨∞û ÉÏQÍ ÖË#ѨC_»∞, [|∞ƒÅ∞ =zÛ#ѨC_»∞,
=ÚH˜Îx, Ü≥∂QÍxfl HÀi`Õ J"åO`«~åÅ∞ =zÛ#ѨC_»∞, nxx g∞ˆ~ g∞
ã¨^Œ∞æ~°∞=Ù#∞ 㨇iOz, U^À XHõ xÜ«∞=∞O ÃÑ@∞ì‰õΩx Wxfl "ÕÅ∞ [ѨO
KÕã¨∞‰õΩO\Ï=∞x ™êfiq∞"åiH˜ "åQÍÌ#O KÕã≤ nxfl KÕÜ«∞O_ç, "åi
Jaè¿+HõOÖ’<À HõàϺ}OÖ’<À áêÖÁæ#O_ç. "åi Hõ\ÏH∆Íxfl á⁄O^ŒO_ç.
c[=ÚÅÖ’ ã¨∞„|Ǩχ}ºc[O ''„Ç‘ÏO—— J=∞‡"åi QÍÜ«∞„f c[=Ú
Pã¨#=Ú ‰õÄ_» J^Õ. ''„Ç‘ÏOHÍ~åã¨#——– =∞# â◊s~åxfl ~°H˜∆OKÕk „áê}
ã¨fi~°∂Ñ≤}˜ QÍÜ«∞„f. =∞# "≥·^Œº q*Ï˝<åxH˜ =¸ÅO ''^èŒ#fiO`«i——
ã¨∞„|Ǩχ}º™êfiq∞ t+¨µº_Õ. JÖψQ `«q∞à◊<å_»∞Ö’x „Ѩ=ÚY ã¨∞„|Ǩχ}º
™êfiq∞ ˆH∆„`«=Ú ''Ѩà◊x—— =¸Å ѨÙ~°∞+¨µ_»∞ Éè’QÆ~åA ѨO_ç`«∞Å∞ PÜ«∞xfl
ã≤^ŒÌÉè’QÆ~ü JO\Ï~°∞. Q˘Ñ¨Ê "≥·^Œ∞º_»∞ ™êfiq∞ Éèí‰õΩÎ_Õ. „Ѩu Ü≥∂y ‰õÄ_®
`«Ñ¨Ê‰õΩO_® ã¨∞„|Ǩχ}º ™êfiq∞ P~å^èŒ# KÕÜ«∂e. „Ѩu Éèí‰õΩÎ_»∞/™ê^茉õΩ_»∞
QÆ}Ѩu =∞O„`«O`À áê@∞ ã¨∞„|Ǩχ}º =∞O„`«O ‰õÄ_® KÕÜ«∂e. =∞#
„áê}O Ü≥∂QÆO`À qâ◊fi„áê}OÖ’ HõÅ"åe. ÃÑ·H˜ "≥o¡ ÅÜ«∞O J"åfie.
ǨÏ$^ŒÜ«∞OÖ’x r"å`«‡ ã¨Ç¨Ï„™ê~°OÖ’x Ѩ~°=∂`«‡/Ѩ~°O*’ºuÖ’ ÅÜ«∞O
HÍ=@"Õ∞ =ÚH˜,Î "≥∂HõO∆ . P J#∞Éè∂í u ^Œ~≈° <åÅxfl „Éè∞í ‰õΩ\˜ =∞^躌 Ö’ ã¨∂Hõ∆ ºOQÍ
™ê^茉õΩʼnõΩ ™êfiq∞ "åi Hõ\ÏHõ∆O`À QÀK«iOѨ|_»`å~Ú.
|Ç≤Ï~°æ`«OQÍ =∞#‰õΩ HõxÑ≤OKÕ ã¨∂~°∞ºxÖ’x =∞^茺 aO^Œ∞=ÙQÍ L#fl
=∂~åÎO_» Éèˇ·~°=Ù_Õ D ã¨∞„|Ǩχ}º™êfiq∞ DÜ«∞#<Õ Ñ¨_»∞H˘x =ÙO>Ë
ã¨∞„|Ǩχ}∞º_»∞–xÅ∞K«∞x =ÙO>Ë ‰õΩ=∂~°™êfiq∞ JO\Ï~°∞. „Ѩu r=Ùx
"≥<fl≥ =ÚHõ#∞ P„â◊~ÚOz# ‰õΩO_»eh â◊HÎ̃ W^Õ.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü
â◊OHõ~∞° x PQÆ=∞#O
=∞OQÆà"◊ å~°=Ú, 26.10.1982, >ÿ̌"∞£ : LII 8.25 xIIʼnõΩ:–
''F [QÆ[#˚ h——
JO@∂ J=∞‡g∞^Œ â’¡HÍÅ∞ K«^Œ∞=Ù`«∂ XHõ =ºH˜Î `≥Å¡ ^èÀf`À,
QÀ^èŒ∞=∞~°OQÆ∞ ã≤Å∞¯ ÖÏeÛ ^èŒiOz, Éèí∞[=Ú g∞^Œ he~°OQÆ∞ `«∞"åfiÅ∞`À
(HõO_»∞"å), KÕuÖ’ he~°OQÆ∞ *’mѨ@∞ì‰õΩx "≥∞@∞¡ ZH˜¯ ^•fi~°=Ú =^ŒÌ‰õΩ
=ã¨∞<Î åfl~°∞. JѨC_»∞ ÉèÏ~°u, #ˆQ+π, ~å*Ï ''Z=~å =KÕÛk—— Jx K«∂_»É’Ü«∂~°∞.
PÜ«∞# ''P`«e¡ J#∞„QÆÇϨ =Ú g∞‰õΩ ZѨC_»∂ LO@∞Ok—— J<åfl~°∞. J=∞‡
''H˘OK≥O aÜ«∞ºO ÃÑ@ìO_ç ("ÕÜ∞« O_ç)—— J<åfl~°∞. JѨC_»∞ ÉèÏ~°u ^Àã≤_∞» xO_®
aÜ«∞ºO fã¨∞‰õΩx PÜ«∞# *’oÖ’ "ÕãO≤ k.
J=∞‡ ''PÜ«∞# Uq∞ =∂\Ï¡_∞» `«∞<åfl~À q#O_ç—— Jx JOk. PÜ«∞#
J=∞‡ ֒ѨeH˜ ~°=∞‡#=∞O@∞^Õ"∂≥ Jx K«∂âß~°∞. HÍx ZO^Œ∞HÀ J=∞‡
~°=∞‡#ÖË^Œ∞. JѨC_»∞ PÜ«∞# KåÖÏ â’¡HÍÅ∞ K«k"å~°∞. '[QÆ[˚#x g∞^Œ—.
"å\˜ J~°O÷ ÉèÏ~°u "åà◊§‰õΩ `≥eÜ«∞ÖË^∞Œ . J~Ú<å J=∞‡‰õΩ J~°"÷ ∞≥ Oÿ k. JѨC_»∞
PÜ«∞# J=∞‡ HÀã¨"∞Õ =KåÛ~°x ÉèÏ~°u "åà◊√§ J#∞‰õΩ<åfl~°∞. PÜ«∞# WOHÍ
WÖÏ J<åfl~°∞.
''g∞~°O`å J=∞‡ a_»Å¤ ∞. g∞‰õΩ ~ÀE J#flO ÃÑ>Ë`ì e« .¡ J#fl^•#=Ú
~ÀE [~°∞QÆ∞`«∂<Õ LOkQÍ. J#fl^•`« ã¨∞vÉè=í —— JѨC_»∞ ÉèÏ~°u ''g∞
¿Ñ~ˆ q∞@x—— J_çyOk. ''â◊OHõ~Ñ° ʨ —— Jx x~˘‡Ç¨Ï=∂@OQÍ K≥áêÊ~°∞. ''g∞~°∞
ZHõ¯_» LO\Ï~°∞—— Jx ÉèÏ~°u =∞~°Å „ѨtflOzOk. ''<Õ#∞ JO`«\Ï LO\Ï#∞——
Jx Ü«∂QÆ=Ú KÕ¿ã ã¨÷Å=Ú"≥·Ñ¨Ù K«∂Ѩ٠=∞~°ÖÏÛ~°∞.
WOHÍ WÖÏ J<åfl~°∞.
''Ü«∂^Œyi QÆ∞@ìÖ’#∂, WOHÍ H˘xfl H˘xfl ^Õ"åÅÜ«∂ÅÖ’#∂ <Õ#∞
LO\Ï#∞–HÍh ##∞fl JO^Œ~∂° QÆ∞~°∞ΠѨ@Öì ~Ë ∞° .——
''g∞ J=∞‡#∞ K«∂_®e Jx =KåÛ#∞. XHõ¯ p~°, *ÏÔH@∞ì g∞ J=∞‡k
✿ WÑ≤ÊOK«O_ç—— J<åfl~°∞.
6 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 7
 JѨC_»∞ ÉèÏ~°u ''P_»"åà◊§ |@ìÅ∞ Hõ^•. g∞Ô~ÖÏ "Õã¨∞‰õΩO\Ï~°∞——
JOk. J~°<ú åsâ◊fi~°∞_»∞ Hõ^• J<Õ ÉèÏ=# HõeyOk.
''<Õ#∞ "Õã¨∞‰õΩO\Ï#∞. g∞ J=∞‡QÍ~°∞ W¿ãΖW=fi=∞x K≥ѨÊO_ç——
J<åfl~åÜ«∞#.
WOHÍ WÖÏ J<åfl~°∞– ''P p~°, *ÏÔH@∞ì`À Z<Àfl "ÕëêÅ∞ "Õ™êÎ#∞——
Jxfl "ÕëêÅ∞ "ÕÜ«∞_»O <å HõÅ"å@∞. Z<Àfl "ÕëêÅ∞ "Õã¨∂Î LO\Ï#∞.
Hõ$+¨µ‚_»∞QÍ#∞, J~°∞˚#∞_»∞ QÍ#∞, â◊OHõ~°∞_»∞QÍ#∞, Pkq+¨µ‚=Ù QÍ#∞ JO^Œi
"ÕëêÅ∞ <Õ<Õ "Õ™êÎ#∞. 32 ^Õ=`å ã¨fi~°∂áêÅ∞QÍ "ÕëêÅ∞ <Õ#∞ "Õ™êÎ#∞——.
=∞àϧ J_çQÍ~°∞ ''g∞ J=∞‡#∞ J_»QÆO_ç. XHõ¯ p~°, *ÏÔH@∞ì
W=fi=∞#O_ç——. ÉèÏ~°u J=∞‡"≥Ñ· Ù¨ K«∂ã≤Ok.
''g∞ J=∞‡ U=∞<åfl~°∞—— J<åfl~°∞ =∞àϧ.
J=∞‡ JOk ''™È=∞"å~°=Ú W™êÎ=∞x—— (K≥Ñʨ =∞Ok)
WOHÍ JOk ''WHõ¯_» Ü«∂QÆ=Ú, J#fl^•#=Ú [~°∞QÆ∞`«∞Ok. g∞~°∞
~°O_ç—— Jx ‰õÄ_® K≥Ñʨ =∞x.
ÉèÏ~°u JÖψQ K≥ÑÊ≤ Ok.
PÜ«∞# =™êÎ#<åfl~°∞.
U "Õ+¨OÖ’ =™êÎ~À Jx ÉèÏ~°u "åà◊√§ PÖ’zOKÕ֒ѨŠPÜ«∞#
J_çQÍ~°∞.
''g∞ J=∞‡#_çy Ѩk ÃÑ㷠Ũ ∞ WÑ≤ÊOK«O_ç—— Jx.
JѨC_»∞ ÉèÏ~°u JOk ''Ѩk ÃÑ㷠Ũ ‰õΩ Uq∞ =ã¨∞OÎ ^Œx——.
''KåÜü∞ (\©) `åQÆ∞`å#<åfl~°∞—— PÜ«∞#.
JYO_»OÖ’ "Õã#≤ _»|∞ƒÖ’Oz Ѩk ÃÑ㷠Ũ ∞ fã≤ ÉèÏ~°u WzÛOk.
Wã¨∂Î ÉèÏ~°u JOk ''Ü«∂QÆ=Ú ~ÀA‰õΩ g∞~°∞ `«Ñʨ ‰õΩO_® ~å"åe——
Jx.
Öˇ Y ö ÃÑ@∞ì ‰ õ Ω O@∂, WOw¡ + ¨ µ ~å^Œ ∞ QÍ JO@∂ ''WOHÍ P~° ∞
~ÀAÅ∞OkQÍ. P ~ÀA‰õΩ `«Ñʨ ‰õΩO_® =™êÎ#∞—— J<åfl~°∞.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 8 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü
P L#fl H˘kÌ >ÿ̌"∞£ Ö’<Õ J=∞‡g∞^Œ H˘xfl â’¡HÍÅ∞ K«kq qxÑ≤OKå~°∞.
J=∞‡ "Õã∞¨ ‰õΩ#fl he~°OQÆ∞ K≥ÑC¨ ÖË PÜ«∞# HÍà◊§‰õÄ HõxÑ≤OKå~Ú.
*’à◊§xO_® ‰õΩO‰õΩ=∞ HõxÑ≤OzOk.
PÜ«∞# Hõà√◊ § Zé]QÍ#∞, HõO\˜áêѨ hÅOQÍ#∞ HõxÑ≤OKå~Ú.
PÜ«∞# WOHÍ WÖÏ J<åfl~°∞ ''J=∞‡ a_»Å¤ ‰õΩ <å Pj~°fiK«#=Ú ZѨC_»∂
LO@∞Ok. Ü«∂QÆ=Ú >ÿ̌"∞£ H˜ `«Ñʨ Hõ =™êÎ#∞—— Jx.
WOHÍ J<åfl~°∞ ''™È=∞"å~°"Õ∞ U^≥·<å Z=iÔH·<å W"åfiÅO>Ë
=∞Oz~ÀA—— Jx.
''Wk Éè∂í Ö’HõO J#∞HÀ=^Œ∞.Ì W^ŒO`å ã¨fi~°=æ ∞Ü«∞O J#∞HÀO_ç–`«^•è ã¨∞—Î —
Jx "≥∞e¡ "≥∞e¡QÍ "≥∞@∞¡ky J^Œ$â◊º"≥∞<ÿ å~°∞. nx J~°O÷ J=∞‡‰õΩ, P =zÛ#
"åiˆH `≥eÜ«∂e.
=∞OQÆà"◊ å~°=Ú, 26.10.1982, >ÿ̌"∞£ : LII 10.15 xIIʼnõΩ:–
J=∞‡ ã¨ÇϨ „™ê~°=Ú #∞O_ç =zÛ# qâıëêÅ∞
1. QÆOQÆ Ñ¨_»∞`«∞#fl â◊|ÌO.
2. q|∂kè "åã¨#,
3. |∞∞+¨µÅ∞ J=∞‡#∞ `«=∞ ^ŒQÆæ~°‰õΩ ZѨC_»∞ =ã¨∞Î<åfl=x J_»∞QÆ∞`«∞#fl
=∂@Å∞.
=∞OQÆà"◊ å~°=Ú, 26.10.1982, >ÿ̌"∞£ : LII 11.20 xIIʼnõΩ:–
XHõ J=∞‡ =KåÛ~°∞ (ÔH.ÔH. <å~åÜ«∞} QÍi ÉèÏ~°º). "å~°∞ ÃÑ·H˜
~åÖËHõáÈÜ«∂~°∞. J"Õ∞‡ "≥∞@∞¡ ky „H˜O^Œ‰õΩ "≥o§Ok. J=∞‡ f~°úO W¿ãÎ Pq_»
JOk ''g∞ 25 ÃÑ㷠Ũ ∞ WHõ¯_» L<åfl~Ú—— Jx. P 25 ÃÑ㷠Ũ aà◊§ g∞^Œ
t=eOQÆO LOk–=¸_»∞ <å=∂Å`À.
|∞^è"Œ å~°=Ú, 27.10.1982, >ÿ̌"∞£ : LII 2.15 xIIʼnõΩ:–
+≤i_ç ™ê~ÚÉÏ| *’mxO_®, ã¨OzxO_® <À@∞¡ L#fl (XHõ =Úã≤O¡ )
Éè’[# ã¨=∞Ü«∞OÖ’ =zÛ (™êII 2.15 xIIʼnõΩ)– _»|∞ƒ W=fiÉ’`Õ, ''„Ѩ™ê^ŒO
fã¨∞‰õΩO\Ï~À ÖË^À Jx JO>Ë——
9
 ''=∂ HÀã¨"Õ∞ Hõ^• „Ѩ™ê^ŒO KÕã≤Ok, ÃÑ@ìO_ç (W=fiO_ç)—— J<åfl_»∞.
nx qâı+¨=Ú: +≤i_ç ™ê~ÚÉÏ| =∞Ǩ ã¨=∂kè ~ÀA JO>Ë
q[Ü«∞^Œâq◊ ∞ ~ÀA. D<å_»∞ ‰õÄ_» q[Ü«∞^Œâq◊ ∞ Hõ#∞Hõ J=∞‡ ã¨=∞H∆ÍxH˜
=Úã≤¡O Ѷ¨H©~°∞ "Õ+¨OÖ’ =KåÛ~°∞. ¿Ñ~°_çy`Õ 'MÏã≤O Jb— Jx K≥áêÊ~°∞.
=∞ã‘^∞Œ Ö’ LO\Ï#∞. ''J=∞‡ „Ѩ™ê^ŒO ÃÑ@ìO_ç—— Jx J_çQÍ~°∞. QÆ∞O@∂~°∞Ö’
J=∞‡ 40 ~ÀAÅ∞ nHõÖ∆ ’ LO_ç ™ê~ÚÉÏÉÏ â◊OY∞™ê÷Ñ#¨ KÕâß~°∞. JѨÊ\˜
#∞O_ç QÆ∞O@∂~°∞ "åã¨=Î ÙºÅ∞ J=∞‡#∞ =∞Ǩã¨=∂kè ~ÀA#–J^Õ q[Ü«∞^Œâq◊ ∞
~ÀA# ÉÏÉÏ PÅÜ«∂xH˜ fã¨∞‰õΩx "≥o§ Hõ~∂° Ê~° Ǩ~°u Wã¨∂Î LO_Õ"å~°∞.
D~ÀA =∞Ǩã¨=∂kè k#=Ú HÍ|\ì̃ ÉÏÉÏ J=∞‡ ^ŒQ~æÆ ‰° Ωõ =zÛ „Ѩ™ê^Œ=Ú
J_»Q_Æ O» [iyOk.
''ˆ~Ѩ٠"≥ÚǨÏ~°O Hõ^• g∞~°O`å JHõ¯_»‰õΩ ~°O_ç—— Jx K≥Ñ≤Ê "≥àϧ~°∞.
ÃãÃÑOì |~ü 11, 1982:–
XHõ Piìãπì#∞ J=∞‡ ^ŒQÆæ~°‰õΩ fã¨∞‰õΩ"≥àϧ#∞. ™êÜ«∞O„`«O 8 QÆOIIÅ∞
J=Ù`ÀOk. ֒ѨŠZ=~À L<åfl~°x "≥Å∞ѨŠxÅ|_®¤=Ú. J=∞‡ K«∂ã≤Ok.
''~å âı+¨Ø ‰õÄ~ÀÛ—— J<åfl~°∞. J=∞‡ XHõ =ºH˜ÎH˜ K≥~Úº Ѩ_çáÈ`Õ
ã¨OHõeÊOK«∞`«∞<åfl~°∞. áê^Œã¨Ê~°≈ KÕâß~°∞. Ǩ~°u WKåÛ~°∞. J=∞‡ ã¨OHõÅÊO–
ѨH"∆õ å`«=ÚÖ’ Ѩ_áç È~Ú# P =ºHÎ̃ KÕ~Ú J=∞‡ J#∞„QÆÇϨ O`À =∂=¸Å∞
HÍ=_»O "Õ∞=Ú Hõàϧ~å K«∂âß=Ú. Hˆ =ÅO 15 xIIÅ∞ [iy# D ã¨OѶ∞¨ @#
=∞=∞‡efl ã¨O„Éè=í ∂â◊Û~åºÅÖ’ =ÚOz"ÕãO≤ k. P =ºHÎ̃ K≥~Úºx J@∂ W@∂
ã¨∞<åÜ«∂ã¨OQÍ HõkÖÏÛ~°∞. ÃÑ·H˜ Z`«ÎQÆeQÍ_»∞. |ÔH¯@∞ì hà◊√§ Z`«ÎQÆeQÍ_»∞.
J=∞‡‰õΩ ™êëêìOQÆѨ_®¤_»∞.
J=∞‡ ã¨OHõÅÊO–F J#∞Éè∂í u.
J=∞‡ KèÖ« ’HÎ̃–F ã¨O^ÕâO◊
J=∞‡Ö’x J=∞‡#∞ K«∂_»QeÆ `æ –Õ rq`«O ^è#Œ ºO.
JHÀì|~ü 12, 1982:–
P~ÀA ™êÜ«∞O„`«O +≤i_çH˜ "≥_∞» `«∞<åfl=Ú. JO`«‰Ωõ =ÚO^Œ∞~ÀA
J=∞‡ J<åfl~°∞ ''<Õ#∂ h`À LO\Ï#x =∞O^ŒÇ¨ ã¨O KÕã∂¨ .Î
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 10
q∞@ì=∞^蕺ǨÏflO HÍ=™ÈÎOk. NHÍO`ü#∞ ã¨∂¯Öò #∞O_Õ fã¨∞‰õΩ ~å"åÅx
~å=∞O`åѨÓ~ü Ѩa¡H± ã¨∂¯ÖòH˜ "≥_»∞`«∞<åfl#∞. ^•iÖ’ ã¨∞„|Ǩχ}º™êfiq∞
K≥~°K≥~° "≥àϧ~°∞. Pâ◊Û~°ºO ZѨC_»∂ [~°∞QÆÖË^Œ∞. J#∞HÀ‰õΩO_® ã¨∂¯@~ü
g∞^Œ „ÉËH± Ѩ__» O» –=∞#ã¨∞ûÖ’ #=∞㨯iOK«_O» [iyáÈÜ«∂~Ú. J=∞‡QÍiH˜
D q+¨Ü∞« =Ú K≥a`Õ ''<Õ#∞ K≥áêÊ#∞QÍ–h`À LO\Ï#x—— J<åfl~°∞. `«^∞Œ Ѩi
+≤i_çÖ’ ™ê~ÚÉÏ| q„QÆÇϨ OÖ’ J=∞‡x ^Œi≈OK«_O» F PHõ~¬° }, „Ѩ`ºÕ Hõ`.«
11.05.1985:–
=∞#fl==∞‡ QÍi ã¨=∂kèãu÷≤ k"åº#∞Éè∂í u
"Õ∞ 10,11 ~ÀAÅÖ’ D L`«û==Ú ZO^Œ∞‰õΩ KÕ™êÎ~°=∂‡ Jx
KåÖÏ=∞Ok J_çQÍ~°∞.
<å‰õΩ `≥eÜ«∞‰õΩO_®<Õ <åÖ’ =∞ǨÏ`«Î~°"≥∞ÿ# â◊HÎ̃ „Ѩ"ÕtOz# ~ÀA–
D~ÀA.
JO^Œ ∞ ˆ H –JO^Œ ∞ ˆ H D L`« û ==Ú Jq∞`À`åûǨ Ï OQÍ [~° ∞ Ѩ Ù
‰õΩO@∞<åfl~°∞.
''<Õ<Õ #∞=Ùfi—— ''#∞"Õfi <Õ#∞—— J<Õk <å‰õΩ `≥eÜ«∞‰õΩO_®<Õ <åÖ’
„Ѩ"ÕtOzOk. P `≥eÜ«∞x ^•xˆH =∞# =∞O^Œ~°=¸ #=∞™ê¯~°=Ú
KÕã∞¨ <Î åfl=Ú. P `≥eÜ«∞x ^•xH˜ "Õ∞=∞O`å ZÖÏ #=∞™ê¯~°=Ú KÕÜ∂« Å=∂‡!
Jx g∞~°∞ J_»Q=Æ K«∞Û. #=∞™ê¯~°O ã¨O™ê¯~°O`À KÕÜ∂« e <åÜ«∞<å! g∞Ö’
Z<Àfl PÖ’K«#Å∞ LO_»=K«∞Û. Z<Àfl Jaè~∞° K«∞ʼnõΩ =∂#=Ù_»∞ JÅ"å@∞
Ѩ_»`å_»∞.
Z=i+¨=ì Ú =zÛ#@∞¡ "åà◊√§ J#∞Éèqí OK«=K«∞Û. `«ÑC¨ ÖË^∞Œ . HÍx XHõ\ ˜
=∂„`«=Ú QÆ∞~°∞OÎ K«∞HÀ"åe. Z=i W+¨"ì Ú≥ zÛ# ^≥"· åxfl "åà◊√§ H˘Å∞K«∞HÀ=K«∞Û.
Z=~°∞ U ^≥"· åxfl H˘ez<å, ѨÓlOz<å Jq Jhfl P =∞Ǩâ◊HHˆÎ̃ K≥O^Œ∞#∞
Jx QÆ∞~°∞OÎ K«∞HÀ"åe.
^•~°∞Å∞ "Õ~Ô <· å QÆ=∞ºO XHõ>.Ë
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 11
 Z=Ô~·<å D ¿ãì+¨#∞‰õΩ ~å=Åã≤O^Õ, ZO^Œ~À =∞ǨÏhÜ«ÚÅ∞, XHõ [#‡Ö’<Õ `«iOKåe Jx J=∞‡ áê^•Å∞ Ѩ@∞ì‰Ωõ O\Ï~°∞. J~Ú`Õ
J=`å~°=¸~°∞ÅÎ ∞ =ã¨∂Î =Ù<åfl~°∞. áÈ`«∂ =Ù<åfl~°∞. D J=∞‡ U^À XHõ<å_»∞ XHõ [#‡Ö’<Õ ~åÇ≤Ï`åºxfl á⁄O^Œ_®xH˜ HÍ=Åã≤# J~°›`« `«#Ö’ LO^• ÖË^•
áÈHõ `«Ñʨ ^Œ∞. WѨÊ\˜Hˆ Z<Àfl =∂@Å∞ g∞‰õΩ JOkOz L<åfl#∞. =∂#= J#fl PÖ’K«# ‰õÄ_® "å_çH˜ ~å^• Jx ã¨O^ÕÇϨ O <å‰õΩ HõÅ∞QÆ∞`«∞Ok.
[#‡ âßâ◊fi`«=Ú HÍ^Œ∞. Jk `≥eã≤ ‰õÄ_® =∂#=Ù_»∞ JǨÏiflâ◊Å∂ ^•x P J~°›`« ã¨OáêkOK«∞HÀ"åÅO>Ë UO KÕÜ∂« e J<Õ^QÕ Í g∞ „Ѩâfl◊ .
HÀã¨"Õ∞ `åѨ„`«Ü«∞ Ѩ_»∞`«∞<åfl_»∞. L#fl^•xfl L#fl@∞¡QÍ JOkOz<å, g∞~°∞ ã¨OѨÓ~°O‚ QÍ JiÊOK«∞HÀ=_»"∞Õ P J~°›`« JO>Ë. W^Õ ã¨OѨÓ~°‚ â◊~}° ÏQÆu
JO^Œ∞HÀÖËx Ѩiã≤u÷ Ö’ L<åfl_»∞ =∂#=Ù_»∞. g∞Ô~O`«QÍ JiÊOK«∞‰õΩO>Ë JO`«QÍ J=∞‡ J#∞„QÆÇ¨ xfl á⁄O^ŒQÅÆ ∞QÆ∞`å~°∞.
Uk U"≥∞<ÿ å g∞ ™⁄O`« |∞∞A=Ù LO_®e. Jk J#∞Éèqí Oz# `«~∞° "å`« D ã≤u÷ g∞ÔHÖÏ =zÛO^Œ=∂‡ Jx ##fl_»∞QÆ∞`«∂ LO\Ï~°∞ KåÖÏ=∞Ok.
=∂#=Ù_çÖ’ =∂~°∞Ê ~å‰õÄ_»^∞Œ . âßfi㨠áÈ~Ú<å qâßfiã¨O q_»<å_»~å^Œ∞. <å‰õΩ `≥eÜ«∞‰õΩO_®<Õ <åÖ’ „Ѩ"tÕ OzOk D =∞Ǩâ◊H.Î̃ Wk ‰õÄ_® H˘xfl
K≥^~Œ x° qâßfiã¨=Ú HÍ"åÅx KåÖÏ™ê~°∞,¡ KåÖÏKÀ@¡ g∞‰õΩ JO^ŒKâÕ ß#∞. "ÕÅ [#‡Å ã¨O™ê¯~°O g∞^Õ P^è•~°Ñ_¨ ç LO^Œx <Õ##∞‰õΩO@∞<åfl#∞.
P "Õ∞ 10,11–1961 <å‰õΩ `≥eÜ«∞‰õΩO_®<Õ <åÖ’ „Ѩ"tÕ Oz# P <å‰õΩ `≥eã≤O^˘Hõ¯>Ë
=∞Ǩâ◊HÎ̃x–KåÖÏ=∞Ok =∞ǨÏ~°∞¬Å∞ ^Õ=`«Å`À ã¨Ç¨ ^Œi≈Oz# ~ÀAÅ∞. <åˆHq∞ `≥eÜ«∞^Œx
D "Õ∞ 10,11 qt+¨`ì « Wk Jx g∞‰õΩ „Ѩ`ºÕ HõOQÍ `≥eÜ«∞*Ëã∞¨ <Î åfl#∞. L#fl^ŒÖÏ¡ K≥_∂» =∞OKÕ#x
=∞#=Ú J#∞‰õΩ#flO`« `ÕeHõQÍ JO^ÕkHÍ^Œ∞ D ^≥=· â◊H.Î̃ K≥_∂» =∞Op `≥e¿ã<Î Õ
g∞~°∞ UHÍ„QÆ`Q« Í ‰õÄ~ÀÛ=_»=Ú ÖË^∞Œ . |ÅOQÍ ^蕺#OÖ’ ‰õÄ~°∞ÛO>Ë, K≥_»∞‰õΩ =∞#ã¨∞ ÖÁOQÆ^Œx
g∞‰õΩ ^èŒ$_»"≥∞ÿ# ã¨OHõÅÊ=Ú#fl<å_»∞ =∂#=Ù_»∞ ™êkèOK«x^ŒO@∂ ÖË^Œ∞.
ã¨`åºxˆH Ѩ~åÉè=í =∂
Hõ~°Î=º=ÚQÍ KÕ¿ãÎ JiÊOK«∞ HÀ=_»=Ú ÖË^Œx ^≥·"åxH˜ `≥Å∞ã¨∞ÎOk.
Jã¨`åºxˆH ~ÀAÖÏ Wq.
JO`å ^≥=· =Ú g∞^Õ ÉèÏ~°O "Õã≤ ‰õÄ~°∞ÛO>Ë Wxfl J#∞=∂<åʼnõΩ
QÆ∞i HÍ=Åã≤# J=ã¨~=° Ú ÖË^∞Œ =∂#=Ù_çH.˜ HÍ^Œ∞–HÍ~å^Œ∞
Zxfl™ê~° ∞ ¡ <Õ h q+¨ Ü « ∂ Å#∞ JOk㨠∞ Î < åfl =∂#=ÙÅ∞ qx, ^≥·="Õ∞ ã¨`«º=Ú
J~°=ú ∞~Ú<åHõ ‰õÄ_® PK«~} ° Ö’ "å\˜x áê\˜OK«ÖHË áõ È`«∞<åfl~°∞. ã¨O™ê~° ã¨`«º"Õ∞ ^≥·==Ú
q+¨Ü∂« ÅÖ’<Õ JǨÏiflâ◊Å∂ LO@∂, P q+¨Ü∂« ʼnõΩ ã¨O|OkèOz# "å\˜Hˆ Wk x[=Ú.
HÀiHõÅ∞ ÃÑOK«∞‰õΩO@∂–P HÀÔ~¯Å#∞ ##∞fl f~°Û=∞x "Õ_»∞‰õΩO\Ï~°∞. `«#∞"Õ"≥∞ÿ<å P`«‡ #tOK«^Œ∞
JO`ÕQÍx ##∞fl KÕ~∞° HÀ=_®xˆHq∞ KÕÜ∂« Å=∂‡ Jx =∂„`«=Ú J_»Q~Æ ∞° . Hõ#∞=∞~°∞QÔ <· å HÍOu #tOK«^∞Œ .
P PÖ’K«<Õ ™ê^è•~°}OQÍ ~å^Œ∞ "åà◊§H˜. Ѩikè ÖË^Œ∞ *Ï˝# `«$+¨‚‰õΩ

P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 12 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 13

 ã¨$+≤Hì ˜ =¸ÅO *Ï˝# c[O hHÍ JǨÏOHÍ~°O *Ïã≤Î
x„kOK«^∞Œ *Ï˝#O PÖ’K«# <åã≤Î
h~°ãO≤ K«^∞Œ `Õ[O Ju q#Ü«∞O K«∂Ñ≤™êÎ=Ù
pHõ\ H˜ ˜ Xà◊√§ =∞O_»∞`«∞Ok Ju q#Ü«∞O ^è∂Œ ~°Î ÅHõ} ∆ =∞x `≥eÜ«∞^Œ#∞HÀ#∞
'pHõ\ —© Jx Ñ≤e¿ãÎ <ÕãÎ̈O–ZO^Œ∞H© *ÏѨºO
JǨÏOHÍi Liq∞Ѩ_`» å_»∞ U Hõ} ∆ O U=∞=Ù`«∞O^À
JǨÏOHÍs Jx xÅn¿ãÎ D Hõ} ∆ "Õ∞ h^Œ#∞HÀ
Jã¨=∞~°∞ú_»∞ K≥|∞`å_»∞ ™ê‰õΩÅ∞ h ÅHõ∆ ºO ѨQÆ ™êkèOK«_O» HÍ^Œ∞
ã¨=∞~°∞ú_»∞ KÕã≤ K«∂Ñ≤™êÎ_»∞ U Ѩ<≥·<å x~°¡Hõ∆ ºO x#∞fl Hõ$OQÆfã¨∞ÎOk
rq`«OÖ’ QÔ Å∞Ѩ٠F@=ÚÅ∞ ã¨ÇϨ [O hÖ’x x#∞fl `≥Å∞ã¨∞HÀ
F_ç#ѨC_»∞ XѨCHÀ=_»OÖ’<Õ LOk J^Õ h ÅHõ∆ ºO
Jã¨Å∞ MϺu ^•xH˜ HÍ"åe J=∞‡ K«Åx¡ K«∂ѨÙ
q"ÕHOõ ÃÑiy`Õ<Õ QÔ Å∞Ѩ٠J=∂‡ ''h J#∞„QÆÇϨ "Õ∞ <å‰õΩ HÍ"åe
ã¨=∞~°O ~°yeOKÕk cèu Jx J_»∞QÆ∞—— J^Õ h ÅHõ∆ ºO.
ã¨ÇϨ #O =i¬OKÕk „Ñ‘u
P
J#∞~åQÆO K«∂ѨÑ_¨ "» ∞Õ
Jã¨Ö#·ˇ hu–MϺu
Jaè„áêÜ«∞O HÀã¨O ÉÏ^èŒÅ∞ ÅHõ∆ ºÃÑ@ìx "å~°∞ [~ÚOK«∞`å~°∞.
Jaè„áêÜ«∂Å∞ =∂~°∞ÛH˘x J|^•ÌÖÏ_Õ"å~°∞ F_çáÈ`å~°∞.
"åà◊§"≥ÚǨÏO K«∂_»#O\Ï_»∞
"åà◊§ QÆ_»Ñ¨ „`˘Hõ¯#O\Ï_»∞
J~Ú<å J#∞Hõ∆}O "åà◊§<Õ ã¨‡iOK«∞`å_»∞. =∞#ã¨∞x J^Œ∞ѨÙÖ’
LOK«Ö_Ë ∞» . JO^Œ∞Hˆ Z=fi~°∂ J`«xx 㨇iOK«_O» ÖË^∞Œ .
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 14 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 15
 =∞#fl==∞‡ ~°[`À`«û= =∞Ǩϟ`«û==ÚÅ∞
"Õ∞ 10, 11–1986:–
~°[`À`«û"åÅ∞ ã¨O^Œ~ƒ° Où QÍ
J=∞‡ N ~å[~å*Ëâfi◊ s ^Õq k=ºã≤u÷ x á⁄Ok ("Õ∞ 10= `Õn ~å„u
1961 ã¨OII=Ú) 25 ã¨OIIÅ∞ QÆ_z» # ã¨O^Œ~ƒ° Où QÍ ~°[`À`«û= "Õ_∞» HõÅ∞
[~°∞QÆ∞`«∞#fl Ѩq„`« ѨÓ*Ï k<åÅ∞.
=∂Ü«∂ "≥∂ǨO^èHŒ Í~åÅ`À xO_ç# J*Ï˝<åO^èHŒ Í~°O #∞O_ç `˘ÅyOz
Éèí‰õΩÎʼnõΩ *Ï˝<À^ŒÜ«∞O HõeyOK«_®xH˜ JkQÀ LëÈ^ŒÜ«∞=∞ø`ÀOk "≥Å∞QÆ∞
ˆ~YÅ∞ ã¨$+≤ì JO`«\Ï Ñ¨~°K«∞‰õΩO@∞<åfl~Ú. `«b¡–Pk Ѩ~åâ◊H˜Î JkQÀ
LëÈ^ŒÜ«∞=∞~ÚOk. "Õ∞–10 =KÕÛã≤Ok. Jã¨OMϺHõ=∞~Ú# h ÉèíHõÎHÀ\˜
UHõHõO~î°O`À h‰õΩ ã¨∞„ѨÉèÏ`åxfl áê_»∞`ÀOk.
J=∂‡ =∞#fl==∂‡–"Õ∞Å∞HÀ==∂‡.
~ÀE =∞#O "Õ∞Å∞‰õΩO\Ï=Ú, =∞#H˜–J=∞‡H˜ `Õ_® =ÙOk. J=∞‡
ã¨=∂kè ã≤÷u #∞Oz "Õ∞Å∞‰õΩO\’Ok. W`«~°∞ʼnõΩ/Éèí‰õΩÎʼnõΩ *Ï˝<À^ŒÜ«∞O
HõeyOK«\ÏxH˜ "Õ∞Å∞‰õΩO\’Ok. Jk–1961 = ã¨OII=Ú "Õ∞ <≥Å 10= `Õn
~å„u J~ÚOk. Pk Ѩ~åâ◊HΘ JѨ~å=`å~°O =∞#fl= „QÍ=∞OÖ’ Pq~°ƒqù Oz#
=∞ǨÏ`«Î~°=∞~Ú# Ѷ¨∞_çÜ«∞Åq. N ~å[~å*Ëâ◊fis, N ã¨∞„|Ǩχ}º™êfiq∞ J=∞‡
ǨÏ$^ŒÜ∞« =∞<Õ HÀ"≥ÅÖ’ H˘Å∞=Ù fiÛ# ~å„u.JѨÊ\˜ #∞O_ç =∂`«$=¸iÎ N
=∞#fl= N ~å[~å*Ëâfi◊ i ^ÕqQÍ JÉèÜ í ∞« ǨÏãÎ̈O ÉèHí HÎõ À\˜H–˜ K«Å\¡ ˜ N J=∞‡
~°H}∆õ x™ÈÎOk. JkQÀ =∂`«$=¸iΖ=∞#fl= ~å[~å*Ëâfi◊ s ^Õq ѨÓ[ʼnõΩ
„áê~°OÉèOí QÍ JYO_»*’ºux "≥eyã¨∞<Î åfl~°∞. J=∞‡ K«Åx¡ Hõ~∞° }Ï Hõ\ÏHõ∆
gHõ} ∆ ÜÕ∞ P JYO_» *’ºuQÍ D Ö’HÍʼnõΩ "≥Å∞QÆ∞ x=fi_»O HÀã¨=∂ `«e¡
g∞~°∞ ã¨fiÜ«∞OQÍ JYO_» *’ºux "≥eyã¨∞<Î åfl~°∞.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü
"Õ∞ 11–JO>Ë N J=∞‡ Éè‰í Ωõ ÅÎ ‰õΩ Ѩ~fi° k#O. P ~ÀA# N J=∞‡‰õΩ
=O^Œ™ê~°∞¡ Åe`å ã¨Ç¨Ï„ã¨O Ѩiîã¨∞Î ÅHõ∆ =∞Öˇ¡Ñ¨ÓÅ`À N J=∞‡‰õΩ ѨÓ[
KÕ™êÎ~°∞.
L^ŒÜ∞« O N J=∞‡‰õΩ JÉèºí OQÆ# ™êfl#O LO@∞Ok. J^Œ∞QÀ J=∞‡‰õΩ
ã≤OǨã¨<å#flÅOHõiOKå~°∞ Éèí‰õΩÎÅ∞. J=∞‡‰õΩ Ѩã¨∞ѨÙ, ‰õΩO‰õΩ=∞, K«O^Œ#
`åO|∂ÅO, #∂`«# Ѩ@∞ì =„™êÎÅ∞ ã¨=∞iÊOK«∞H˘x JÉèºí OQÆ# ™êfl#O HÍqOz
ÅHõ∆ =∞Öˇ¡Ñ¨ÓÅ`À Åe`å ã¨Ç¨Ï„™ê~°Û##∞ JO^Œ∞HÀ=∞x „áêi÷OK«_»O
P#"å~Úf.
1986 "Õ∞ 10= `Õn ™êÜ«∞O„`«O 6 QÆOIIʼnõΩ ÃÇÏ· ^Œ~åÉÏ^£Ö’x
~°gO„^èÉŒ Ïè ~°uÖ’ "≥É· "íè À¿Ñ`«"∞≥ #ÿ HÍ~°º„Hõ=∞O U~åÊ@~ÚOk. NÜ«Ú`«∞Å∞
_®II a.P~ü. âß„ã≤QÎ Í~°∞, N Z"£∞. z`«~Î O° [<£, N=∞u Z"£∞. Ѩk‡x z`«~Î O° [<£
~°zOK«QÍ K«Å#z„`« <ÕÑ^¨ ºŒ QÍÜ«∞x N=∞u Ñ≤.ã¨∞jÅ áê_ç# ''N =∞#fl==∞‡
ÉèHí QΘ Í# ã¨∞^è—Œ —– áê@Å HͺÃã\ò#∞ Éè‰í Ωõ ÅÎ Hõ~`° åà◊ ^Œfi#∞Å =∞^躌 PO„^è„Œ Ѩ^âÕ ò
QÆ=~°fl~ü Q“~°=hÜ«ÚÅ∞ ‰õΩ=∂i ‰õΩ=Ú^£É<ˇ £ *’+≤ ib*ò KÕâß~°∞.
^Õg ^Œâ<◊ å=∞ ™È΄`«=Ú
â’¡II QÆOQÍÉè"í åh QÍÜ«∞„f HÍm ÅH˜∆ ‡ ã¨~ã° fi¨ f,
~å[ ~å*Ëâfi◊ s ÉÏÖÏ âߺ=∞ÖÏ Åe`å ^Œâ◊
U ¿Ñ~°∞# Ñ≤ez<å J=∞‡ J=∞‡<Õ.
P
16 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 17
 FO
N =∞#fl= ~å[ ~å*Ëâfi◊ s =∂„`Õ #=∞ó
J=∞‡ =∂@
J=∞‡ ™êxfl^茺OÖ’ KÕi# Éèí‰õΩÎÅ, a_»¤Å ã¨O^ÕǨÅ#∞ q=iã¨∂Î z#fl
=∂@ÅÖ’ qxÑ≤Oz#
''k=º "å‰õΩ¯——
ã¨$+≤Hì ˜ =ÚO^Œ∞#flk Pkâı+µ¨ =Ù, Pkâı+µ¨ x <À\˜ #∞O_ç =zÛ# ''â◊HÎ̃
„Ѩ™ê~°"Õ∞—— – ''J=∞‡——
ã¨$+≤ì KÕÜ∂« Å<Õ ã¨OHõÅÊ=Ú [QÆ<å‡`«‰Ωõ Hõey#k. JO^Œ∞=Å# P
[QÆ<å‡`« áê^•Å#∞O_ç „|Ǩχ, q+¨µ,‚ =∞¿ÇÏâ◊fi~°∞Å∞ L^Œƒqù OKå~°∞. Pkâı+µ¨ =Ù
J=∞‡Ö’ b#=∞QÆ∞@=Å# J=∞‡ ''PkѨ~åâ◊H—Θ —QÍ xO_ç xa_ôH$õ `« =∞~ÚOk.
JO^Œ∞=Å# ã¨$+≤Hì ˜ =ÚO^Œ∞#flk PkѨ~åâ◊HÎ̃ J~ÚOk.
^≥=· =Ú – =∂#=Ù_»∞
^≥=· â◊HΘ HõxÑ≤OK«x^≥,· HõxÑ≤OKÕ XHõ z#fl ~°∂ѨOÖ’ g∞ Z^Œ∞@ #∞#flk.
Wk J#∞Hõ#∆ O QÆ∞~°∞OÎ K«∞HÀ"åe.
`å#∞ K≥Ñʨ @O–g∞~°∞ KÕÜ∞« @"Õ∞ Hõ~=ΰ ºO
#∞=Ùfi #q∞‡#ѨC_»∞ – „Ѩâ◊fl‰õΩ `å=ÙÖË^Œ∞.
K≥ÑÊ≤ Ok KÕÜ∞« @O – `«e¡ J#∞„QÆÇ¨ xfl á⁄O^Œ@O.
ÉèÏ+¨ z#flk–ÉèÏ=O ÃÑ^ŒkÌ . ^•xfl JO^Œ∞HÀ\ÏxH˜ „ѨÜ∞« `«fl=Ú K≥Ü∞ü .
Ju ÃÑ^ŒÌ q+¨Ü«∂xfl z#fl =∂@Å∞, =∂=¸Å∞ =∂@Ö’¡ g∞‰õΩ
JO^Œ*ãË ∞¨ <Î åfl! q+¨Ü∞« =∞O`å ~¸ =∂@Ö’ ~Úq∞_ç ÖË^∞Œ –g∞‰õΩ XHõ ^蕺ã¨,
Pã¨HÎ̃ HõÅQÍÅx JO^Œ*Ü Ë ∞« @O.
P ''QÆ∞~°∞Η— – `å<≥·#ѨC_»∞
g∞‰õΩ K≥¿ÑÊk, JO^Œ*¿Ë ãk Ug∞ÖË^∞Œ .
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 18
JѨC_»∞–P ÅH∆ͺxfl #∞=Ùfi á⁄O^Œ@"Õ∞ J=Ù`«∞Ok.
P`«‡:– h â◊s~°OÖ’ P`«‡=Ù#fl ™ê÷#"Õ∞k?
â◊s~°=∞O`«\Ï =Ù#flk, "Õ~°∞KÕã≤ K≥ѨÊÖË=Ù. P`«‡â◊HÎ̃ â◊s~°=∞O`«\Ï
xO_ç=Ù#flk. h=Ù J_çQˆ @@∞=O\˜ „Ѩâfl◊ U^À "Õ_∞» Hõ „Ѩâßfl? ÖËHõ h ™ê^è#Œ Ö’
=zÛ# ã¨O^ÕǨÏ=∂? Wk P `«e¡H˜ `≥Å∞ã¨∞ÎOk. J=ã¨~°=∞~Ú`Õ `«Ñ¨ÊHõ
f~°∞ã¨∞OÎ k. ã¨~fi° â◊HΘ ã¨=∞xfi`«. JO`«\Ï =Ù#fl ^≥=· â◊H–Θ P `«e,¡ h=Ù #@#QÍ
„Ѩ=iÎOK« =^Œ∞Ì.
`å#∞ =Ù#fl ~ÚÅ∞¡ =^Œe ÃÑ@ì@=∞O>Ë–"Õ~Õ̂ ~ÚÅ∞¡ K«∂ã¨∞‰õΩxQÍx
=^ŒÅ_»∞, "Õ̂~~ÚÅ∞¡ J=ã¨~=° ÚÖËx ã≤u÷ Hõey#ѨC_»∞–qâ◊fi "åºÑÎ̈OQÍ =Ù#fl
P JYO_»âH◊ –Î̃ J=∞‡Ö’ b#"≥∞ÿ áÈ=@"Õ∞ [~°Q@ Æ O.
„Ѩun <åk JO\Ï=Ù–
XHõ¯=∂@–
WO^Œ∞Ö’ HÍã¨Î PÖ’zOK«∞–hk J<Õk h "≥O|_ç =KÕÛk J~Ú =ÙO_®e.
ZѨC_»∞? ^Œ∂~°„ѨÜ∂« }O Hõ\ #ì̃ ѨC_»∞, J^Õ hk.
âßfiã¨áÈ~Ú<å qâßfiã¨O q_»<å_» ‰õÄ_»^∞Œ :– JO>Ë– D qâßfiã¨=Ú
J<Õ QÆ∞~°∞Î`À `«y# `å=Ù #∞=Ùfi "≥`«∞‰õΩ¯O\Ï=Ù. „Ѩܫ∂} =∞<Õk ™êy#
`«~°∞"å`« Py# `å=Ù#∞OKÕ (=∞~°∞[#‡) „Ѩܫ∂}O ™êQÆ∞`«∞Ok. W\Ï¡ˆQ h
ÅHõ∆ ºO KÕ̂~^•HÍ ~¸ „Hõ=∞O LO_»<Õ =ÙOk.
J=∞‡ J#∞„QÆÇϨ O á⁄O^Œ@O:– JO>Ë– h"≥O`« `«∂HõOQÍ h =∞#ã¨∞û
JiÊ™êÎ"À JO`Õ `«∂HõOÖ’ P `«e¡ J#∞„QÆǨÏO á⁄O^Œ∞`å=Ù. WzÛ
ѨÙK«∞ÛHÀ=@=Ú. =∞#=Ú ~ÚKÕÛ @@∞=O\˜ =∞#ã¨∞û `«∂Hõ=Ú J=∞‡‰õΩ
Zé∞Hõ. ÉèíHÎ̃ J<Õ `«∂HõO "Õ¿ã ~åà◊√§ J=∞‡ =^ÕÌ =Ù<åfl~Ú.
ѨÓ[:– <åÜ«∞<å! „Ѩu XHõ¯_»∂ H˘xfl QÆO@Å¿ãѨ٠^蕺#=Ú
KÕã¨∞Î<åfl#x JO\Ï_»∞. ѨÓ[Å∞ KÕã¨∞Î<åfl#x JO\Ï_»∞.
ѨÓ[ JO>Ë– =∞#ã¨∞, "å‰õΩ¯, Hõ~‡° XHõ¯>ˇÿ [~°QÍe. XHõ¯ Hõ}∆ HÍÅ"≥∞<ÿ å
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 19
=∞#ã¨∞ U ~Ú`«~°"≥∞ÿ# ^蕺㨠ÖˉõΩO_® ~¸ ѨÓ[Ü«∞O^Õ ÅQÆfl"≥∞ÿ ''J=∞‡—— <Õ
K«∂ã¨∂Î KÕã∞¨ <Î åfl_®! J<Õk |∞∞A=Ù K«∂ã¨∞HÀ. Wxfl QÆO@Å∂ h ÅHõ∆ ºOÜ«∞O^Õ
h =∞#ã¨∞ ÅQÆfl"≥∞ÿ P ѨÓ[ JiÊOz=ÙO>Ë, J#∞„QÆÇϨ O hÔH· #∞"Õfi á⁄O^Œ∞`å=Ù.
J_»Q@ Æ O, á⁄O^Œ@O ÖË^∞Œ . á⁄O^Œ@"Õ∞ J=Ù`«∞Ok.
ZO`À „â◊=∞`À JOkã¨∞#Î fl ~¸ =∂@Ö’¡ ÉèÏ"åxfl „QÆÇÏ≤ OK«\ÏxH˜
g∞~°∞ `«y#O`« „â◊=∞KÕã≤ fã¨∞HÀO_ç. Wk HÍ#ѨC_»∞ ~¸ KÕ¿ã ѨÓ[ JO`å
XHõ K«~°ºQÍ Hõ#|_Õ^Õ `«Ñ¨Ê–P `«e¡H˜ JOkã¨∞Î#flk Ug∞ ÖË^Œx „QÆÇ≤ÏOK«O_ç.
ѨÓ[Ö’ =Ù#fl@∞=O\˜ ÉèÏ=O:– `«b!¡ h ¿ã=ˆH <Õ [#‡ Z`åÎ#∞. h
qzÛ# J=HÍâßÅ`À h‰õΩ ѨÓ[ KÕã∞¨ ‰õΩO@∞<åfl. J#∞„QÆÇÏ≤ OK«∞–
WO^Œ∞Ö’ Un <åk HÍ^Œ∞. Wk <Õ#∞ Y~°∞ÛÃÑ_»∞`«∞<åfl#x QÍx, WO`«x
QÍx, J<Õ ÉèÏ=#, JOK«<åÅ∞ <å‰õΩ ~åhÜ«∞=^Œ∞Ì. ã¨$+≤ìÖ’ =ÙO_Õ, Hõ#|_Õ
„Ѩu =ã¨∞"Î å, <åk J<Õk Un <åk HÍ^Œ∞, <å "≥O@~å^Œ∞. ã¨=∞ãÎ̈=Ú P `«e¡
ã¨OHõÅÊ=ÚÖ’#∞O_ç =zÛ#"Õ. P"Õ∞ Hõ~.ΰ
Jx x`«º=¸ ^≥"· åxfl „áêi÷ã∂¨ Î =ÙO_»∞. D ã≤iã¨O^ŒÑŨ ∞ <åq J<Õ
"åº"≥∂ǨÏ=Ú fã≤"~Õ Ú `«b!¡
<å‰õΩ `Àz# =∂@:– =º`庙êÅ∞ K«∂ã¨∞ÎO>Ë– P `«e¡ ~¸
ã≤iã¨OѨ^ÅŒ ∞ Ü«∂=`«∂Î `«# Pnè#OÖ’ =ÙOK«∞H˘x, "åi "åi J~°›`Å« #∞|\˜ì
JOkã¨∞Î#fl@∞¡ JxÑ≤ã¨∞Î#flk.
WHõ¯_» h^ŒO@∂ U=∞Ok? hqKÕÛk U=ÚOk?
x~°∞}
æ O:– x~°∞æ}O KåÖÏ Hõ+ì̈"≥∞ÿ# ^•i. h=Å¡ HÍx Ѩx. ã¨QÆ∞}
ÉèíHÎ̃ #∞=Ùfi KÕÜ«∞=Åã≤Ok. WHõ¯_» ^≥·"å~å^èŒ#‰õΩ D „H˜Ok xÜ«∞=∞=ÚÅ∞
=ÚYº=ÚQÍ áê\˜OK« ^ŒQqæÆ .
1. ^Œ$_è»"≥∞ÿ# #=∞‡O
2. h JÉèϺã¨O x~°O`«~O° xÜ«∞=∞OQÍ [~°Q=Æ Öˇ.
3. U"À `«#‰õΩ x^Œ~°≈<åÅ∞ HõÅQÆÖË^Œx JÉèϺã¨=Ú q_»∞=~å^Œ∞.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 20
H˘xfl [#‡Å#∞O_ç J<ÕHõ q+¨Ü«∂ÅÜ«∞O^Œ∞ JÅ"å@∞Ѩ_ç XHõ¯
=∂~°∞QÍ =∞#ã¨∞û "åx#∞O_ç =∞~°eÛ UHÍ„QÆ`« ™êkèOz, g∞ ^èպܫ∂xfl
P`«‡Ü«∞O^Œ∞ xÅ∞ѨÙ@ KåÖÏ Hõ+¨ìO. "≥Ú^Œ@ h P~å^èŒ#Ö’ h =¸iÎ
J=∞‡#∞–áê^Œ=Ú#∞O_ç t~°ã∞¨ û^•HÍ QÆ∞~°∞Î KÕã∞¨ ‰õΩO@∂ ѨÓlOK«∞. z=~°‰Ωõ
J=∞‡–P K≥`· #« ºâ◊HÎ̃ JO`å QÀK«iã¨∞OÎ k. ~å#∞ ~å#∞ J=∞‡ ã¨OѨÓ~°O‚ QÍ
^Œ~°≈#=∞ø`«∞Ok. ÉÏǨϺã¨Ê~°≈Å∞ „Hõ"Õ∞Ñ≤ `«QÆ∞æ`«∞O\Ï~Ú. =∞#ã¨∞û#∞ q+¨Ü«∞
ã¨∞MÏÅ=OHõ áÈhÜ«∞Hõ UHÍ„QÆ`«`À P`«‡Ü«∞O^Œ∞ h J=∞‡#∞ ZÅ¡"Õà◊ÖÏ
=ÙO_»∞#@∞¡ KÕã¨∞HÀ. P~°OÉèíOÖ’ Hõ+¨ì=∞~Ú<å JÉèϺã¨OÖ’ gÅQÆ∞#∞.
(JÉèϺã¨Ü∂≥ QÆÜÚ« Hˆ #Î 8J–8 â’¡) h=Ù ^蕺xOK«∞ J=∞‡Ü«∞O^Œ∞ =∞#ã¨∞û
xÅz# H˘nÌ XHõ q^è"Œ ∞≥ #ÿ áê~°=â◊º`« HõÅ∞QÆ∞#∞.
^蕺<åxH˜ Ѩ~åHÍ+ì̈:– =∞#ã¨∞û UHÍ„QÆ`#« ∞ ™êkèOz `å#∞ P~åkèOKÕ
P K≥·`«#º â◊HÎ̃ Ju ã¨∂Hõ∆ ‡"≥∞ÿ, Jxfl\˜Ü«∞O^Œ∞ JO`«~åºq∞Ü«Ú<≥·# P K≥·`«#º
â◊HÎ̃ J=∞‡Ü«∞O^Õ xÅ∞ѨÙ#∞ WѨC_Õ qâı+=¨ ∞~Ú# P#O^•#∞Éè∂í u, `å#∞
"Õ~∞° , â◊s~°O "Õ~∞° J<Õ |∞∞A=Ù J#∞Éè=í OÖ’ `≥Å∞ã¨∞OÎ k. D â◊s~°=Ú#∞
xÅ∞ѨÙ@ `«# ~ÚKåÛ=∂„`«O HÍ^Œ#∞ H˘#fl"å_»∞, `å#∞ ã¨OHõeÊOz# Ѩx
ѨÓ~°Î~ÚO^Œx `Àz#ѨC_»∞, D P`«‡â◊H˜Î–r"å`«‡–qâ◊fi"åºÑ¨ÎOQÍ =Ù#fl
Ѩ~=° ∂`«‡ â◊HÖÎ̃ ’ b#"≥∞ÿ áÈ=Ù#∞. JYO_»"∞≥ #ÿ P K≥`· #« ºâ◊HÎ̃ LxH˜H˜ D
â◊s~°O `åqzÛOk. nx =∞#∞QÆ_‰» Ωõ P â◊Hˆ Î HÍ~°}O.
ÉèÏ+¨:– ÉèÏ"åxfl =ºHõÎO KÕ¿ã^Õ ÉèÏ+¨. U ÉèÏ+¨Ö’<≥·<å K≥ѨÊO_ç, L#fl
ã¨`º« O XHõ>QË Í!
„ÉèÏOu:– ÖËxk LO^Œ#∞HÀ@O– LO_»xk LO@∞O^Œ#∞HÀ@O.
^≥·=^蕺¿ã ~Úk áÈQ˘>Ëì =∂~°æO. LO_Õ ^•xfl `≥eÜ«∞*Ëã¨∞ÎOk. P
âßâ◊fi`«"≥∞ÿ#^•xfl J#∞ÉèíqOK«∞.
#=∞™ê¯~°O:– #=∞™ê¯~°O ã¨O™ê¯~°O`À K≥Ü∂« ºe <åÜ«∞<å! ÖÏOKè#«
J#∞HÀ‰õΩ. ÖÏOKè#« QÍ KÕÜ∞« ‰õΩ. Z=iH˜ #∞=Ùfi KÕ¿ã #=∞™ê¯~°O? Z^Œ∞\˜
=ºHÎ̃Ö’ =Ù#fl ^≥·=â◊HÎ̃–P K≥·`«#º â◊HÎ̃H˜. hÖ’ =Ù#fln J^ÕQÍ. JO>Ë hÖ’<Õ
=Ù#fl ^≥·=â◊HÎ̃H˜ Jx ‰õÄ_®.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 21
 â◊s~°O #tOKÕk–P K≥`· #« º â◊HÎ̃ #tOK«xk–âßâ◊fi`«O.
*Ï˝#O–J*Ï˝#O:– *Ï˝#O, J*Ï˝#O J<Õ =º`庙êÅ∞ÖË=Ù. P `Õ_®Å∞
~å=Ù h ^蕺<åxH˜. J=∞‡ J<Õ Jf`«"≥∞ÿ# ^≥·=â◊HÎ̃ J<Õ QÆ∞~°∞Î`À =ÚO^Œ∞‰õΩ
#_»∞=Ù. J^Õ ™ê^è#Œ KåÅ∞. <å ~¸ =∂@Ö’¡x x[O, ã¨`º« O. Wk Uq∞\˜
Jx P `«Ñ#¨ , P P~å@O Hõey# Ñ≤ÅÅ¡ ‰õΩ H˘O`«"∞Õ Å∞ KÕÜ∞« =K«∞Û. J~Ú`Õ
HÍ^Œ#∞‰õΩ#fl"åà◊¥¡ <åa_»¤Öˇ <åÜ«∞<å! HÍÅ"Õ∞ gà◊§#∞ =∂~°∞ã¨∞ÎOk. P `«e¡
=∂~°∞Û‰õΩO@∞Ok.
ã¨OHõÅÊ~°Ç≤Ï`«"≥∞ÿ# ã≤÷u ^≥·=ã≤÷u. D ã≤÷uH˜ ‰õÄ_® ã¨OHõÅÊ=ÚOkQÍ.
Wk KåÖÏ ã¨∂Hõ∆ ‡"≥∞#ÿ „Ѩ™êÎ=#. <Õ#∞ ~ÚO`«HOõ >Ë JOkOK«Ö#Ë ∞ <åÜ«∞<å!
PQÍq∞, ã¨Oz`« „áê~°ÉÏúÅ∞:– D ã¨Oz`«=Ú–XHõ ã¨Oz. P ã¨OzÖ’
`å#∞ =ÙO_Õ HÍÖÏxH˜ 㨠i áÈÜÕ ∞ =㨠∞ Î = ÙÅ∞ `å#∞ =KÕ Û @Ѩ C _» ∞
`≥K∞« Û‰õΩO\Ï_»∞. =ã¨∞=Î ÙÅ∞ J~ÚáÈQÍ<Õ P ã¨Oz MÏm. MÏm J=Ù`å_»∞. D
ã¨OzÜÕ∞ ''[#‡—— <åÜ«∞<å!
ѨiѨÓ~°`‚ fi« O:– Z=_»∞ ѨiѨÓ~°∞_‚ ∞» ? Ju ã¨∂Hõ∆ ‡ã≤u÷ –ã¨~fi° „|Ǩ‡O_®xfl
P=iOz# ã≤u÷ . J^Õ ã¨∂Hõ∆ ‡O. J^Õ ã¨∂Å÷ O. Ju ã¨∂Hõ∆ ‡OÖ’Oz D ã¨∂Å÷ O
=zÛOk. JO>Ë–P ã¨∂Ö÷ ÏxH˜ =¸Å"≥∞#ÿ ã¨∂H∆͇xfl `å#∞ `≥Å∞ã¨∞HÀ"åe.
Wk J#∞Éè=í O.
J=∞‡ `«# ^ŒQ~æÆ ‰° Ωõ =zÛ# a_»Å¤ #∞ ''J=∂‡! h‰õΩ UO HÍ"åÅ=∂‡——
Jx J_»Q@ Æ O, 'h W|ƒOk Uq∞\˜?— Jx J_»Q@ Æ OÖ’ J=∞‡‰õΩ `≥eÜ«∞=h
HÍ^Œ∞, `≥eÜ«∞xg ÖË=Ù. hÖ’ L#fl x[O h‰õΩ HõeyOk K≥ѨÊ`«QÆæ ^è≥·~°ºO
h‰õΩO_®e. ^≥=· ã¨=∞HõO∆ Ö’<≥<· å h Jaè=∂#O J#O_ç WOˆH^≥<· å J#∞HÀO_ç–
"å\˜x ѨHõ¯‰õΩÃÑ\˜ì K≥ѨCHÀQÆey LO_®e. Z=~À qO@∞<åfl~°x QÍx
ã¨OѶ∞¨ OÖ’ h‰õΩO_Õ „áêѨHÍʼnõΩ W|ƒOk JxQÍx P ÉèÏ=# ~å‰õÄ_»^∞Œ
<åÜ«∞<å! W|ƒO^Œ∞Åhfl fˆ~Û ^≥=· â◊HÎ̃ Jx ÉèÏqã¨∞<Î åfl=ÙQÍ! Wk XHõ ~°HOõ QÍ
ã¨O™ê¯~°"∞Õ Ö∫H˜HOõ QÍ K«∂_»O_ç J_»QxÆ k J"≥∞‡ÿ <å ÃÑ@ì^∞Œ JO^Œ~∂° qO@∂<Õ
LO\Ï~°∞. ^≥=· â◊HÎ̃ P J=∞‡ g∞‰õΩ J_»‰Ωõ ¯O_® W"åfiÅO>Ë `å#∞XHõ J~°›`«
á⁄Ok LO_®e. Wk „Ѩu XHõ¯~°∞ Z=iH˜ "å~°∞ "Õã∞¨ HÀ"åeû# „Ѩâfl◊ .
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 22
J=∞‡:– J=∞‡ Jx g∞~°∞ ÉèÏqOK«@OÖ’ L#fl qt+¨ì`« ZO`≥·<å
LOk. `«# a_»¤Å#∞ fiÛ k^Œ∞̉õΩ<Õk J=∞‡. QÆ∞~°∞=Ù, t+¨µº_»∞, ^≥·==¸,
Éèí‰õΩÎ_»∞, J#∞HÀ=@OÖ’ h‰õΩ K˘~°= KåÖÏ `«‰õΩ¯=. J=∞‡ ^ŒQÆæ~° fã¨∞‰õΩ#fl
K˘~°"å K«#∞=Ó "åà◊§ ^ŒQ~æÆ ° á⁄O^ŒÖ=Ë Ù. J=∞‡ J#@OÖ’ 'J— Jx `≥~K° Õ
<À~°∞ '=∞‡— `À =¸`« Ѩ_»∞`«∞Ok. D Ô~O_çO\˜ =∞^茺<Õ D „|Ǩ‡O_»"≥∞ÿ#
â◊HÎ̃ xO_ç L#flk. U a_»~¤ Ú<å 'J=∞‡— Jx JO\Ï_»∞. WOH˘Hõ\ ˜ J#_Õ"∂≥ .
=∂`«$`«fiO:– J=∞‡ `å#∞ K«∂KÕ „Ѩu a_»Ö¤ ’#∞ `«#<Õ K«∂K«∞‰õΩO@∂
P^Œiã¨∞OÎ k, ÖÏeã¨∞OÎ k. JO`«\Ï JO^ŒiÖ’ `å<ÕQÍ. #∞=Ùfi K«∂KÕ ~°∂áêÅ∞
"Õ~Ô <· å "å\˜Ö’ L#fl â◊HÎ̃ XHõ>Ë J<Õ ÉèÏ=<≥<· å hÖ’ ~å"åe <åÜ«∞<å! J^Õ
^≥·=â◊HÎ̃–J=∞‡. D ÉèÏ=<Õ h J#∞Éèí"åxH˜ ^ŒQÆæ~°QÍ fã¨∞‰õΩ "≥_»∞`«∞Ok. P
HÍÅO HÀã¨O Z^Œ∞~°∞ K«∂_®eûO^Õ.
ѨOK«Éèí∂`«`«`«fiO:–
Ѩ$kèfiÖ’ LO_Õ `«`«fiO–Ѩ$nèfi`«`«fiO–F~°∞Ê ã¨Ç¨Ï#O.–QÆO^èŒO
JyflÖ’ LO_Õ `«`fi« O–Jyfl`«`fi« O–P "≥KÛ« ^Œ#O.–~°∂ѨO
"åÜ«Ú=ÙÖ’ LO_Õ `«`fi« O–"åÜ«Ú`«`fi« O–P ã¨Ê~°≈.
PHÍâ◊OÖ’ LO_Õ `«`fi« O–PHÍâ◊``« fi« O–â◊¥#ºO. â◊|Ì QÆ∞}HõO
[Å=ÚÖ’ LO_Õ `«`fi« O–[Å`«`fi« O–H∆Íà◊#.–~°ã¨
ѨOK«Éèí∂`« `«`«fiO`À ‰õÄ_ç#^Õ â◊s~°O. ™ê^茉õΩ_»∞ „QÆÇ≤ÏOK«∞`å_»∞.
âß„ãÎ̈O q™êÎ~O° QÍ K≥ÑÊ≤ LO_»=K«∞Û. h J#∞Éè=í O`À h"Õ `≥Å∞ã¨∞‰õΩO\Ï=Ù
<åÜ«∞<å! D `«`åfiÅhfl â◊HÎ̃. P â◊ˆHÎ J=∞‡.
^蕺#O:– âßfiã¨`À HõeÑ≤ ^蕺xOK«@O JÅ"å@∞ HÍ"åe. Jxfl
ã¨=∞Ü«∂Ö’¡ h ^蕺#O L#fl^Œ#fl=∂@. Jxfl "ÕàÖ◊ Ï, Jxfl ã¨=∞Ü«∂Ö’¡, Jxfl
ã¨Ö÷ ÏÖ’¡ L#fl^Õ ^≥=· â◊H.Θ ZO`«x K≥áêÊe <åÜ«∞<å! ^•xfl K≥Ñʨ ÖËxk Jáê~°"∞≥ #ÿ
=ã¨∞Î=Ù ã¨∞Y^Œ∞óMÏʼnõΩ Jf`«"≥∞ÿ#k. Ѩiq∞`«OQÍ g∞~°#∞‰õΩ#fl P
HÍÅOÖ’QÍx, P ã¨Å÷ OÖ’QÍx HÍ^Œ∞. Jxfl"ÕàÖ◊ Ï L#flk ^蕺#O. Ѩq„`«O
JѨq„`«`« #∞=Ùfi J#∞‰õΩ#fl"Õ. #∞=Ùfi xi‡OK«∞‰õΩ#fl ã¨=∞Ü«∂Ö’¡ ã¨÷ÖÏÖ’¡<Õ
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 23
 ÖË^Œ∞ ^≥·=â◊H˜Î âßfiã¨`À h ^蕺<åxfl HõeÑ≤#ѨÙ_Õ =∂#ã≤HõOQÍ =∞ø#O
„áêÑ≤Îã¨∞ÎOk. JHõ¯_» xÅ∞=Ù h ÅH∆ͺxfl 'J=∞‡—#∞ ѨÙ~°∞+¨µ_»∞–ѨÙ~°∞+¨µ_»∞Ö’
„ã‘Î.
„ѨHõ$u „ã‘Ζ„ѨHõ$uÖ’x „ѨHÀáêÅ∞ ѨÙ~°∞+¨µ_»∞.
XHõ¯=∂@– ^≥=· â◊HΘ J<ÕHõ ~°∂áêÅÖ’, J<ÕHõ `å=ÙÖ’¡ "≥Å_¡ ç J=Ù`«∞Ok.
P~å^è<Œ å q^è•<åÅÖ’ =∂~°∞Ê Hõ#|_»=K«∞Û. â◊HÎ̃ XHõ>QË Í. Uk K«∂z<å
Zxfl K«∂z<å #∞=Ùfi ÃÑ@∞ì‰õΩ#fl ÅHõ∆ º"Õ∞ Jxfl `å=ÙÅÖ’ K«∂_»\ÏxH˜
„ѨÜ∞« uflOK«∞. K«∂_»QÅÆ QÍe JѨC_Õ–ã≤k–ú h ÅH∆ͺxfl KÕ~∞° HÀ@O. Wq XHõ\ ˜
~Ô O_»∞ =∂~°∞Q¡ Í D z#fl =∂@Å∞ g∞‰õΩ JO^ŒKÜ Õ ∞« @O–
q#fl =∂@Å∞ HÍ^Œ∞, K«∂z K«kq# =∂@Å∞ HÍ^Œ∞, <å=∂@–
J=∞‡=∂@–J#∞Éèí=O.
h=Ù ™ê^茉õΩ_çQÍ h ~Ú|ƒO^Œ∞Å∞ J=∞‡`À K≥ѨC `«Ñ¨ÊHõ ã¨Ç¨Ü«∞
Ѩ_»∞`«∞Ok. „áÈ`åûǨÏq∞ã¨∞ÎOk. Jã¨Å∞ |Ü«∞Å∞ ^Õ~°‰õΩO_®<Õ h `å=Ù<Õ
h=ÙO_ç U"À ã¨O^ÕÇ¨ Å∞ LO\ÏÜ«∞O>Ë g\˜H˜ ™ê=HÍâ◊=Ú LO_»^∞Œ .
WHõ¯_Õ XHõ z#fl q+¨Ü∞« O JOkã¨∞<Î åfl QÆ∞~°∞OÎ K«∞HÀO_ç–J=ã¨~=° ∞<Õk
Ѩ^≥·`Õ "ÕÅ∞ J_»Q˘^Œ∞Ì. JO`å `≥Å∞ã¨∞#<Õ J=∞‡ ^ŒQÆæ̂~ ~¸ =º`åºã¨O. Wk
`«#∞fl `å#∞ "≥∂ã¨O KÕã¨∞HÀ=@O–=OzOK«∞HÀ=@O `«# J=ã¨~åxfl
J=ã¨~O° QÍ<Õ J=∞‡`À K≥Ñʨ @O–`≥e¿ãÎ `«Ñʨ Hõ f~°∞ã¨∞OÎ k. Wk <Õ#∞ ÃÇÏK«ÛiHõ
KÕã¨∞Î<åfl#∞.
XHõ¯=∂@:– =∞m§ K≥|∞`«∞<åfl#∞. ~åHõ_» áÈHõ_» "≥#∞Hõ ~°Ç¨Ï㨺
"≥ÚHõ@∞Ok. nHõ∆`À `«iz ™êkèOK«∞–âßâ◊fi`«"≥∞ÿ# ^•xfl. KåÖÏ=∂~°∞¡
K≥|∞`«∞<åfl. <åk HÍ^ŒxQÍx, ~ÚѨC_ÕO `˘O^Œ~x° QÍx, HÍÅO QÆ_á» ⁄^Œ∞.Ì
=∂#= [#‡ JO^Œ∞Hˆ =zÛOk.
`«Ñ¨ÊHõ ™êkè™êÎ"£, h Hõ~°Î=ºO J^Õ. <å ã¨Ç¨Ü«∞O fã¨∞HÀ. =∂@Å`À
HÍ^Œ∞–=∞#ã¨∞û`À J_»∞QÆ∞. Wk QÆ∞~°∞ÎKÕÜ«∞@O–<å Ѩx. <Õ#O^Œ∞ˆH =KåÛ#∞
–<Õ#∞#fln JO^Œ∞Hˆ . g∞‰õΩ â◊√ÉèOí .
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 24
J=∞‡ ^ŒO_»H=õ Ú
[Ü«∞ [Ü«∞ [#h N=∞#‡Ç¨ ~å[~å*Ëâfi◊ s JO|HÍ~°∞}º ÖÏ=}º
FOHÍ~° ~°∂Ñ‘–=∞¿ÇÏ=∂„k =Oâß=h áê=h áê~°fif x`«º ÔH·ÖÏã¨"åã‘
Hõ$áê™êQÆs âßOÉègí F =∞Ǩã¨∞O^Œ~å#O^Œ ÖÏ=}º âßsi á¶êÖωõΩ∆ #~åúOy
ѨOKå^ŒâıHõ`«fi ~°∂áê =∞Ǩ`Õ[ =„*Ïk =∂}˜Hõº â’ÉèÏ H˜s\© ã¨∞Hõã¨∂ÎiHÍ
k=ºˆ~MÏ ÅÖÏ\Ï #OÉè’~°∞ǨÖ’K«h =∞øH˜HÎ ÍÉè∂í +¨ <å™ê„y ÉÏÖÏ~°¯ ã≤O^è∂Œ ~°
=∞O^Œã‡≤ `å#O^Œ aOÉÏ^èsŒ ã¨∂Å÷ =ÚHÍΠѶ֨ ’^•~° "å~å#∞"å~å ã¨∞=∂à◊fi^è•s
K«`«∞~åƒÇ¨ï ã¨OÜ«ÚHõÎ ™œ=~°‚ ™œO^Œ~°º ™œÉèÏQƺ â◊$OQÍ~° Éèí∂ëêk
Ñ‘`åO|~°^è•i}© ã¨O^蕺~°∞}Ï~åQÆ #"åº|˚ áê^Œ^ŒfiÜ«∞ ^Œ∂`« K«„HõO|∞
â◊¥ÅO|∞ â◊OYO|∞ Ѩ^‡Œ O|∞ Hˆ Öò|∂x "庄Ѷ∞¨ O|∞g∞^Œ "˘Ü«∂º~°O|∞QÍ
#∞#fl QÍÜ«∞„u ™êq„u N K«„Hõ"åã‘ x#∞<£QÍOz F ^Õg F â◊HÎ̃ F K«O_ô F
Éè„í k F ÉÏÅ F =∂~Ú F ™ê~Ú F <å~åÜ«∞}© „É’=Ù=∞OK«∞<£ x#∞<£ "Õ_»
P ^Õ=`å ã≤^Œú QÆO^èŒ~°fi Ö’HÍÅ PiÎxfl"åiOѨ FOHÍ~° â◊|ÌO|∞ „|Ǩ‡O_»
=ÚxflOѨ K«O_»„ѨK«O_®Hõ$u<£ ^•eÛ P ^≥·`«∞ºÅO „^Œ∞Oz ~°H˜∆OK«∞
Kå=ÚO_ç^gÕ Éè=í ^Œ∞„Ì QÆ~∂° Ѩ=Ú‡ âßOuOѨ ^Õ"å^Œ∞ÖÏ#O^Œ ã¨O^ÀÇ¨Ï ã¨Ow`«
<å\Ϻ^Œ∞ÅO QÆ∂_ç wiÎOѨ âßOuOѨ HÍáê_»Ö^Ë –Õ Éè"í åh â◊√ÉèHí sõ NHÍà◊ÇϨ ã≤<Î £
„|ã¨∂<åO|"≥· HÍ=∂^Œ∞ÅO „_»∞OK«∞ HÍ=∂H˜"∆ ·≥ Ü≥ÚÑ≤Ê g∞<åH˜"∆ ·≥ ã¨∞O^Œ~ˆ â◊√<£
ã¨f~°`fl« "≥∞ÿ ^•ã≤ Ѩ~fi° `« =~°h÷ ^ÕqQÍ ~å=∞eOˆQâ◊√ #~åúOy "å~°}Ïã‘ Hˆ „∆ `«=Ú<£
"åã≤QÍ#∞#fl F J#flѨÓ~å‚ ™È"Õ∞â◊√ cè"Õ∞â◊√ #~åúOy ™êHÍ~° x~åHÍ~°
~°∂ѨO|∞Å<£ "≥Å∞æ PÜ«∂ Hõ$u<£ =∞#fl"å "åã≤"≥· ^Õq ѨÓ~åfi„â◊=∞O|O^Œ∞
=Å∂¡i =Oâ’^Œƒg ÉÏÅHÀ>Ëâ◊√ ã¨`«∞Ê„u"≥· "ÕOHõ\ÏÜ«∂Y∞º KÕѨ\ ˜ì
=Oâ◊^fiŒ Ü«∂MϺu ÃÑOá⁄O^ŒÜÚ≥ áêÊ~°∞ F =∞OQÆ h k=º Kåi„`«=ÚÖò =i‚OѨ
Ü≥∞"åfii ˆHsu ™ê^茺O|#O`«O |QÆ}ºO|∞ „|Ǩ‡O_» ÉèÏO_»O|∞ h
Ü«∞O^Œ∞#<£ xeÊ Ö’HÍÅ∞ HõeÊOz áÈ+≤Oz ~°H˜∆OK«∞ =∂`å [QÆ<å‡`å
x#∞<£ ÉèHí Θ Ü≥∞"åfi~° ÖËsu #iÊOz ÉèÏqOz <å=∞=Ú‡ ~°∂Ѩ=Ú‡`À ^Œ~≈° #O
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P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 25
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Q L#fl`« Ѩ^=Œä Ú#∞ #_çÑu≤ q IIZO`«II
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h =O\˜ ^≥=· =Ú "Õ~Ô =fiÔ~#· #∞O^Œ∞~å ã¨O™ê¯~°=∞<Õ ã¨OѨ^Œ <˘ã¨y
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Uq∞ =Ù#fl^À U"≥∂
Hõ~∞° }Ü≥∞ =¸sÎÉqíè Oz Hõ#fl`«e¡ h"≥u· q U^À Ǩ~Úx HõeyOK«∞
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h ^Œs HÍ#Hõ Z@∞ uiyu<À Z<Àfl [#‡Å |O^è=Œ Ú#fl@∞Å
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=∞ÅÜ«∂ xÅ"≥∞ÿ ¿ã^Œ niÛuq IIZO`«II Ѩ~=° â◊=∞O^Œ∞#∞ <å =∞#ã¨∞ IIUq∞ =Ù#fl^À II

P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 26 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 27

 J=∞‡ K«~} ° =ÚÅ #O@QÆ<.Õ ...
ÉÏ^èÅŒ xfl â◊q∞~ÚOK«∞
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ZO`À fÜ«∞QÆ qxÑ≤OK«∞
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J#∞Éè=í "Õ∞ É’kèOK«∞
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Pk#∞O_ç `«∞k=~°‰Äõ –Jhfl JO^Œ∞#flO^Œ∞‰õΩ
''J—— JO@∂ <À~°∞ `≥~∞° =|_»∞#∞
''=∞‡—— JO@∂ uiy =¸Ü«∞|_»∞#∞.
P ~Ô O_ç\ ˜ #_»∞=∞<Õ JdÅ „|Ǩ‡O_»O
JQÆ∞Ñ≤OKÕ ã¨HÅõ ã¨$+≤Hì ^õ Õ J^Õ =¸ÅO
J=∞‡ ã¨$+≤Kì ãÕ #≤ ~¸ ÉÁ=∞‡Åhfl
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z=∞‡ pHõ\ ˜ J@∞ x@∞–„k=∞‡~°∞Öˇ· u~°∞QÆ∞
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P h_Õ P *Ï_Õ–Jã¨Å∞ HÔ =· ź=Ú
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü
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là‹à¡ =¡◊ ¸_ç J=∞‡
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lÖˇ¡à◊§=¸_ç J=∞‡QÍ „Ѩã≤kúK≥Ok# =∂`«$N J#ã¨∂Ü«∂^Õq
qâ◊fi[#x QÆ∞O@∂~°∞ lÖÏ¡ ÉÏѨ@¡Ö’ <Õ_»∞ „Ѩã≤kú K≥Ok# ѨÙ}ºˆH∆„`«OQÍ
IIUq∞ =Ù#fl^ÀII =∂i P"≥∞ J#∞„QÆǨÏO`À ^Õâ◊q^ÕâßÅ#∞O_ç P^蕺u‡Hõ zO`«# Hõey#
–Ü«∞O. z`«~Î O° [<£ ã¨O^Œ~°≈‰õΩÅ#∞ PHõi¬ã¨∞Î#flk.
=∂ J=∞‡QÍ~°∞ H©IIâıII HÍj J#flѨÓ~°‚ qâßÅH˜∆ ‡, WO\˜¿Ñ~°∞ =Å∂¡~∞° .
=Å∂¡~∞° N "≥OHõ>âË fi◊ ~°∞Å∞ QÍ~°∞ <å‰õΩ "Õ∞#=∂=∞QÍ~°∞ („|ǨχN q=∞ÖÏ#O^Œ
ÉèÏ~°f™êfiq∞ ‰õΩ~åÎà◊O). P s`åº =∂`«$N QÍ~°∞ <å‰õΩ ÃÑ^ŒÌ=∞‡ ã¨^Œ∞æ~°∞
ã¨fi~°∂ѨO.
là‹¡à◊¡=¸_ç =KÕÛ ™È^Œs ™È^Œ~°∞Å∞ QÆ∞iÎOK«=Åã≤# q+¨Ü«∂Å∞:
IIJ=∞‡II là‹¡à◊¡=¸_ç XHõ Ѩq„`« ѨÙ}ºˆH∆„`«O. WHõ¯_çH˜ =zÛ# "å~°∞
^Õ " åÅÜ« ∂ ÅÖ’ =∞ø#O áê\ ˜ O K« O _ç . J=∞‡, ÃÇ· Ï =∞ŠѨ Ó *Ï
HÍ~°º„Hõ=∂ÅÖ’#∂, ^蕺#OÖ’#∂ ^Œ$+≤ì xÅѨO_ç. JHõ¯_» U ã¨=∞Ü«∞OÖ’<≥<· å
^蕺#O KÕã¨∞HÀ=K«∞Û. `≥Å¡"å~°∞~°≠Ï=Ú# 5 QÆO@ʼnõΩ ''ã¨O^蕺=O^Œ#O——
[~°∞QÆ∞`«∞Ok. q^•ºiúh, q^•º~°∞úÅ∞ JO^ŒiO\˜ ã¨Éèí∞ºÅ∞ áêÖÁæ<Õ D
IIJ=∞‡II HÍ~°º„Hõ=∞OÖ’ g∞~°∞ ‰õÄ_® áêÖÁæ#O_ç. J=∞‡ ^Œ~≈° # ÉèÏQƺO ÅaèOK«=K«∞Û.
„Ѩu ™È=∞"å~°O J=∂‡ÅÜ«∞OÖ’#∞, „Ѩu â◊√„Hõ"å~°O ÃÇÏ· =∂ÅÜ«∞O
Ö’#∂ ÅHõ∆ <å=∂~°Û# [~°∞QÆ∞`«∞Ok. x`«ºO là‹à¡ =¡◊ ¸_çÖ’ JÅOHÍ~° ÃÇÏ· =∞
(z~°HÍÅO J=∞‡ x=ã≤Oz# =∞Ok~°O) =^ŒÌ JYO_»<å=∞ ã¨OH©~°Î#O
IIJ=∞‡II [~°∞QÆ∞`«∞Ok. 'HõÖ∫ <å=∞㨇~°}O ^èŒ<ÀºáêÜ«∞O— J<åfl~°∞. HõeÜ«ÚQÆOÖ’
–Ü«∞O. z`«~Î O° [<£ <å=∞㨇~°}"Õ∞ `«$Ñ≤Îx, =ÚHÎ̃x „Ѩ™êkã¨∞ÎOk.
28 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 29
là‹à¡ =¡◊ ¸_çÖ’ ^Õ"åÅÜ«∂Å∞:
1) QÆ}Ѩu ^Õ"åÅÜ«∞O:
2) J#flѨÓ~å‚ÅÜ«∞O:– Wk J=∞‡ QÆ∞O_≥HÍÜ«∞QÍ „Ѩãk≤ .ú JHõ¯_» KÕãO≤ k
~°∞zQÍ, â◊√zQÍ, P^Œ~O° QÍ, PáêºÜ«∞OQÍ U ã¨=∞Ü«∞OÖ’ Z=~°∞ =zÛ<å
P"≥∞ ÃÑ>Ë"ì å~°∞. J=∞‡ JÖÏ KÕã≤ K«∂Ñ≤OzOk =∞#‰õΩ. x`åº#fl^•#O D
~ÀAH© P@OHõO ÖˉΩõ O_® [~°∞QÆ∞`ÀOk.
3) <åˆQO„^•ÅÜ«∞O:– là‹¡à◊¡=¸_ç ˆH∆„`« â◊s~°OÖ’ J=∞‡‰õΩ =¸ÖÏ^è•~°"≥∞ÿ
™êfikèëêì#OÖ’ L#fl Ѩ$kèfi Jyfl `«`åÎ fiʼnõΩ ã¨OˆH`«"Õ∞ <åˆQâ◊fi~åÅÜ«∞O.
<åˆQO„^Œ∞_»∞ Jyfl`«`«Î fi"Õ∞. JO^Œ∞=Å¡<Õ JHõ¯_» <åˆQâ◊fi~åÅÜ«∞O "≥eã≤Ok.
=∞}˜Ñ¨Ó~°Hõ (<åaè) J<åǨÏ`« (ǨÏ$^ŒÜ«∞) ™ê÷#OÖ’ ÃÇ·Ï=∂ÅÜ«∞O L#flk.
Jk "åÜ«Ú`«`åfixH˜ ã¨OHˆ `«O.
JO^Œ∞=Å¡<Õ Ü≥∂QÆx+≤`ª "« ∞≥ ÿ "åÜ«Ú`«`åÎfixfl x~ÀkèOz, =Ü≥∂=™ê÷
q=i˚`«"≥∞ÿ x`«ºHõ#ºQÍ Hõ<庉õΩ=∂iQÍ ã¨HõÖÏcèëêªÅ∞ f~°∞ã¨∞Î Éèí‰õΩÎÅ
H˘OQÆ∞|OQÍ~°OQÍ L#flk. WHõ¯_» H˘ez# "åiH˜ ã¨O`«u HõÅ∞QÆ∞`«∞Ok.
J^Õ ÃÇÏ· =∂ÅÜ«∞O. qâ◊√kú, P*Ï˝K„« HÍÅ ™ê÷#OÖ’ J#ã¨∂ÜÕ∞â◊fi~åÅÜ«∞O
L#flk. PHÍâ◊``« åÎ fixfl xÜ«∞O„uOz, =∞<À`«`åÎ fixfl P„Hõq∞Oz _è®H˜h ǨH˜h
â◊H˜Îx q∞o`«O KÕã¨∞H˘x J~°÷<åsâ◊fi~°OQÍ J#ã¨∂ÜÕ∞â◊fi~°∞xQÍ ^Œ~°≈#O
„Ѩ™êkã¨∂Î ëÈ_»â◊^Œà◊ Ѩ^Œ‡OÖ’ xez ã≤^Œú=∂`«Ü≥ÿ∞ =∞# =∞#ã¨∞ûÅ#∞
xÜ«∞O„uã¨∞Î#flk.
P q^èŒOQÍ là‹¡à◊¡=¸_çÖ’ ^ŒH˜∆}O #∞O_ç L`«Î~åxH˜ =~°∞ã¨QÍ
<åˆQâ◊fi~åÅÜ«∞O, ÃÇÏ· =∂ÅÜ«∞O, J#ã¨∂ÜÕ∞â◊fi~åÅÜ«∞O, D =¸_çO\˜h
áêeã¨∞Î#fl ˆH∆„`«áêeHõ ã¨Ç¨Ï„™ê~°OÖ’ xÅz# â◊√^Œú K≥·`«#ºâ◊HÎ̃ J=∞‡. D
=¸_»∞ PÅÜ«∂Å`À #"å=~°}Å`À qÅã≤Ö¡Ë NK«„HõO là‹à¡ =¡◊ ¸_ç (ÉÏѨ@,¡
QÆ∞O@∂~°∞ lÖÏ¡) J~Ú`Õ JO^Œ∞Ö’x aO^Œ∞™ê÷#O J=∞‡. âßO`« ã¨fi~°∂Ñ≤}˜
J~Ú# qâ◊fi=∂`«.
J=∞‡ `«`«Î fi É’^èŒ:–
=∞# ÉèÏ~°fÜ«∞ ã¨<å`«# ^èŒ~å‡xH˜ =¸ÅHõO^•Öˇ·#q "Õ^•Å∞. P
"≥·kHõ ^èŒ~°‡"Õ∞ `«`åÎ fixfl Éè’kOzOk. JáœiëêÅ∞ Jx K≥ѨÊ|_Õ <åÅ∞QÆ∞
"Õ^•Å∞ ZÖÏ `«`åÎfixfl É’kèOKåÜ≥∂ J=∞‡ ^•fi~å `≥Å∞ã¨∞‰õΩO^•=Ú.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 30
J=∞‡ ã¨O`«HOõ ''JOP—— Jx „"å¿ãk J=∞‡ JO>Ë JO`«∞ÖËxk, J_»∞¤
ÖËxk, JO`«\ H˜ ˜ P^è•~°"∞≥ #ÿ k Jx ‰õÄ_® J~°O÷ K≥ÑÊ≤ Ok. ''`«`Ϋ fiO—— JO>Ë
`«`ü{`«fiO–J^Õ h=Ù Jx J~°÷O. JO>Ë x*ÏxH˜ JO^Œ~°=¸ *Ï˝#
ã¨fi~°∂ѨÙÅ"Õ∞. =∂Ü«∞=Å¡ J*Ï˝#∞Å=∞#∞‰õΩO@∞<åfl=Ú. P =∂Ü«∞
`˘ÅQÆ\ÏxH˜ KÕ¿ã l*Ï˝ã¨ zO`«<Õ ™ê^艌 Ωõ x ^èºÕ Ü«∞O zO`«# JO>Ë `«ÅѨÙ,
PÖ’K«#, ѨÅ∞=∂~°∞¡ `«ÅK«∞@. JÖÏ `«ÅK«QÍ <åÖ’<Õ K≥`· #« º~°∂ѨOQÍ
Ѩ~°=∂`«‡ r"å`«‡QÍ t~°ã¨∞ûÖ’#∂ (Éèí$‰õΩ\˜ =∞^茺), ǨÏ$^ŒÜ«∞OÖ’#∂ P
„ã¨∞ÊùÇϨ HõÅQÆ@"Õ∞ P`å‡#∞Éè∂í u, k"åº#∞Éè∂í u Jk J=∞‡ ^ŒÜ∞« QÆ∞~°∞Hõ$ѨQÍ<Õ
JO^Œ∞`«∞Ok. J^Õ „Ѩu áœ~°‚q∞ ™ê^èŒ<å ~°Ç¨Ï㨺O. J=∞‡ ™ê^èŒ#Ö’ Éèí~À™ê
WzÛOk JO^ŒiH˜ ã¨∞QÆ`Õ HÍãÎ̈ =ÚO^Œ∂ "≥#∞HÍ Jx. J=∞‡ ã¨ÇϨ # ^Õ=`«QÍ
ã¨~åfixfl Éèií OzOk. „¿Ñq∞OK«@O <å‰õΩ ã¨ÇϨ [O Jx K≥ÑÊ≤ Ok J=∞‡.
=∞O„`åÅxflO\˜H© FOHÍ~°=Ú =¸ÅHõ=Ú:–
t~°™ê÷hÜ«∞=Ú x~°∞æ} Ѩ~°„|Ǩ‡xH˜ ã¨QÆ∞}~°∂ѨO ''FO—— ã¨~°fir=ÙÅ
ǨÏ$^ŒÜ∂« O`«~åà◊ =∞O^Œ∞#fl Dâ◊fi~°∞_Õ FOHÍ~°=Ú JO>Ë JO^ŒiÖ’#∂
L#fl P`«‡ K≥`· <« åºxˆH FOHÍ~°=∞x ¿Ñ~°∞. JO^Œ∞Hˆ J=∞‡ ''JkHÍxk Un
ÖË ^ Œ ∞ L#fl^Œ O `å J^Õ — — J#flk. JO^Œ ∞ =Å¡ FOHÍ~° = Ú JO`«
=∞Ç≤Ï=∂xfi`«"≥∞ÿ#k.
ѨÓ~°‚OK«O„^Œ∞}˜‚ K«∂_®ÅO>Ë là‹¡à◊¡=¸_ç ~å=Åã≤O^Õ. J=∞‡ =^ŒÌ‰õΩ
~åx ™ê=∂#∞ºÅ∞ HõëêìÅ#∞ U_»∞ã¨∞Î J#∞Éèqí ™êÎ~∞° . =zÛ#"å~°∞ #=Ùfi`«∂
J#∞Éèqí ™êÎ~h° J=∞‡ ã¨xflkè JѨÙ~°∂Ѩ xkè–J=∞‡ SÇ≤ÏHÍxH˜ PÜ«Ú+≤¯HÍxH˜
"å~°kè Jh J=∞‡ [QÆ<å‡`« là‹à¡ =¡◊ ¸_çÖ’ Ñ≤e¿ãΠѨeHˆ J=∞‡ J~Ú L#flk.
J=∞‡ "åHͺŠ#∞O_ç =∂=¸Å∞ ™ê=∂#º =ºHÎ̃ ‰õÄ_» `«# PÖ’K«#Å
^•fi~å l*Ï˝ã¨ ^•fi~å ѨÓ~°ã‚ `¨ åºxfl Hõ#∞Q˘#=K«∞Û Jx J#∞Éè=í A˝Å QÆ∞~°∞=ÙÅ
=∂@ Wk.
J=∞‡#∞ ZÖÏ „áêi÷OKåe:–
J=∞‡#∞ =∞#O "≥Ú‰õΩ¯|_ç ^Õ=`«QÍ<À, Ö∫H˜Hõ"≥∞ÿ# DuÉÏ^èŒÅ∞
f~°Û=∞<ÀHÍ^Œ∞ HÀ~°=Åã≤#k. P^蕺u‡Hõ Ѩ^äŒOÖ’ =∞# `«Ñ¨Ê@_»∞QÆ∞Å∞
k^Œ=Ì ∞x, K≥`· #« ºÑ¨Ù ÉèÏ+¨ <Õ~Ê° =∞x, QÆ∞O_≥ ^è~·≥ º° q∞=∞‡x, P#O^ŒÉ∞íè H˜Î ÃÑ@ì=∞x,
áêѨ‰Äõ ѨOÖ’ Ѩ_‰» Ωõ O_® Z`«∞HÎ ˘=∞‡x „áêi÷OKåe. U `«e¡ ã¨fi~°∂áêxfl
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 31
=∞#O ^Œ~≈° #O KÕã∞¨ ‰õΩ<åfl ‰õÄ_®. là‹à¡ =¡◊ ¸_ç JO>Ë ã¨O㨯 $`«OÖ’ J~°¯Ñ¨Ùi
JO>Ë ã¨∂~°º#QÆ~O° J#fl=∂@. ã¨∂~°ºÑ¨Ù~°O HÍOu=O`«OQÍ LO_»@O`À
Pâ◊Û~°º"Õ∞=Ú#flk. J=∞‡ Ô~O_»∞ Hõ#∞flÅ∞ XHõ\ ˜ ã¨∂~°∞º_»∞, XHõ\ ˜ K«O„^Œ∞_»∞.
Ô~O_»∞ Hõ#∞Å =∞^茺 *Ï˝# <Õ„`«=Ú Jyfl™ê÷#=Ú *Ï˝<åxfl ã¨~°fi^Õ=`å ^Œ~°≈#
™ê÷#=Ú. P ^Œ~≈° # ÉèÏQƺ=Ú HÀã¨"∞Õ =∂#= [#‡ Jk JO`«~O° QÆOÖ’.
N =∂„`Õ #=∞ó JO>Ë KåÅ∞ J=∞‡‰õΩ #=∞™ê¯~°=Ú. h W+ì̈"∞≥ #ÿ
ÉèíQÆ=`ü ã¨fi~°∂áêxH˜ #=∞™ê¯~°=Ú J^Õ 'ã¨O^蕺 =O^Œ#"£∞——.
=∞#O =∞O„`«Ñ¨Ù+¨ÊO K«^Œ∞=Ù`«∂ 'Ü«∞ U=O"Õ^Œ—— Jx Ѩ^ÕѨ^Õ
ѨÅ∞‰õΩ`«∞O\ÏO. JO>Ë Uq∞\˜? Z=_≥`· Õ WÖÏ `≥Å∞ã¨∞‰õΩO\Ï_À Jx J~°O÷ .
JO>Ë "Õ^OŒ Ö’ K≥ÑÊ≤ Ok `≥Å∞ã¨∞‰õΩ#fl"å_»∞ Jx J~°O÷ .
''FO [Ü«∞Ǩϟ =∂`å N J#ã¨∂Ü«∂
~å[~å*Ëâfi◊ i NѨ~å`«Êi ™êfiǨϗ—
J<Õ D =∞O„`«OÖ’x JHõ~∆ åÅ∞ 24.
QÍÜ«∞„f =∞Ǩ=∞O„`«OÖ’x JHõ∆~åÅ∞ ‰õÄ_® 24. P ~°HõOQÍ N
J#㨠∂ Ü« ∂ ^Õ q =¸Å=∞O„`åxfl =∂`« $ QÍÜ« ∞ „f =∞O„`« O QÍ
ã¨OÉèÏqOK«=K«∞Û.
''#QÍÜ«∞„`åºó Ѩ~°O=∞O„`« #=∂`«∞ó Ѩ~°^≥·=`«"£∞—— J<Õ Ñ¨O_ç`« ã¨∂HÎ̃
L#flk. x["Õ∞ `«ex¡ q∞Oz# ^≥=· =Ú, QÍÜ«∞„u =∞O„`åxfl q∞Oz# =∞O„`«=Ú
ÖË^#Œ flk Ö’Hõqk`«"∞Õ .
1) ã¨O™ê~°O P^蕺u‡Hõ ™ê^è#Œ ‰õΩ P@OHõO J#∞‰õΩ<Õ "åiH˜ „áêѨOzHõO
áê~°=∂iúHOõ JO@∂ ~Ô O_»∞ ÖË=x, Kտ㠄ѨuѨh ^≥=· ¿ã"Õ J#∞HÀQÆey`Õ
KåÅx K≥ÑÊ≤ Ok J=∞‡.
2) J=∞‡ ¿Ñ~°∞ J#ã¨∂Ü«∞. Jã¨∂Ü«∞‰õΩ `å=ÙÖËxk J#ã¨∂Ü«∞ P"≥∞.
3) `≥eã≤# "å_çH˜ [#‡Å∞ ÖË=Ù. `≥eÜ«∞x "å_çH˜ Uk U=∞ø`«∞O^À `≥eÜ«∞^Œ∞.
D [#‡ˆHk HÍ~°}"≥∂ Jxfl [#‡Å‰õΩ J^Õ HÍ~°}O J*Ï˝#=∞. [#‡‰õΩ
HÍ~°}O JHÍ~°}O J#flk J=∞‡.
4) =∂`«$ ã¨fi~°∂Ѩ"∞≥ #ÿ ^≥=· ã¨fi~°∂áêxfl J=∞‡#∞ P„â◊~ÚOz# "å~°O`å
JO^ŒiH© ã¨∞QÆ`Õ HÍã¨Î =ÚO^Œ∞ "≥#∞HÍ! JO^Œ∞=Å¡ =∞#=∞O`å
r=#∞‡‰õΩÎÅ"Õ∞.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 32
5) ''Ñ‘eÛ =kÖË âßfiã¨#∞ QÆ=∞xOK«∞ KåÅ∞—— Jx K≥ÑÊ≤ Ok J=∞‡. KåÖÏ
`ÕeHÔ #· LáêÜ«∞O. =∞#֒ѨŠU „áê}â◊HΘ ^•fi~å D âßfi㨠#_»∞™ÈÎO^À
Jk QÆ=∞xOKåe.
''`«$Ñ≤hÎ , Ǩ~Úh, âßOux WzÛ ã¨O^ÕÇϨ x=$uÎ KÕÜ∞« QÆeyO^Õ^<·≥ å
=∞O„`«"∞Õ —— J#flk J=∞‡ LѨ^âÕ O◊ JO>Ë <Õ#∞ |^Œ∞_ú #·≥ rqx—— J<Õ„Éè=í ∞#∞
`˘ÅyOz h"Õ P`«‡ ã¨fi~°∂áêxq Jx `≥eÜ«∞KÕÜ∞« _»O.
J=∞‡ JYO_» <å=∞=Ú, JYO_» nѨ=Ú, JYO_» J#fl Ü«∞[˝=Ú U~åÊ@∞
KÕã≤Ok. ^Õ=ÙxѨ@¡ „Ѩ[Å∞ K«∂¿Ñ Hõ$`«[˝`Õ Ü«∞[˝O. Uk KÕã≤<å Ü«∞[˝
ÉèÏ=#`À<Õ KÕÜ∂« e Jx K≥¿ÑÊO^Œ∞Hˆ .
Jyfl =ÚMÏ"≥· ^Õ"åó Jx âß„ãÎ̈O ÉèQí =Æ O`«∞x P[˝K`Õ <« Õ qq^èŒ ^Õ=`«Å∞,
=~å¬Å∞, ZO_»Å∞, ѨO@Å∞ =∞#‰õΩ Wã¨∞<Î åfl~°∞. "åiH˜ Hõ$`«[`˝ åѨÓ~°fiHõ"∞≥ #ÿ ^Õ
=∞#O KÕ¿ã Ü«∞*Ï˝Å∞, Ü«∂QÍÅ∞, ѨÓ[Å∞, ѨÙ#™ê¯~åÅ∞. ^Õ=`å JO>Ë Jyfl
=ÚYOQÍ P ÉèQí =Æ O`«∞xˆH K≥O^Œ∞`«∞Ok J#flk J=∞‡.
™êfiǨ! ã¨∞{PǨϴ ™êfiÇ¨Ï K«Hõ¯QÍ PǨfixOK«∞@. ÖËHõ ™êfiQÆ`«=Ú
ѨÅ∞‰õΩ@. ^Õ=`«Å‰õΩ ã¨=∞iÊOKÕ Ç¨Ïqã¨∞û Ǩϟ=∞QÆ∞O_»OÖ’ "Õ¿ã@ѨC_»∞ U
^Õ=`«‰õΩ ã¨=∞iÊã¨∞Î<åfl"≥∂ K≥Ñ≤Ê ™êfiǨ JO\Ï=Ú.
''N Ѩ~åѨ`Ê« i ™êfiǨ—— JO>Ë Wk Ѩ~å`«ÊiH˜ ã¨=∞iÊã¨∞<Î åfl#∞.
''W^ŒO #=∞=∞—— JO>Ë Wk<åk HÍ^Œ∞ JO\Ï=Ú. Jyfl=ÚMÏ"≥· ^Õ"åó
^Õ=`«Å∞ Jyfl =ÚY∞Å∞. JyflH˜ ‰õΩ_ç"Ñ·≥ Ù¨ # LO_Õk ™êfiǨ ^Õ"Õ `Õ[ã¨fi~°∂Ñ≤}.˜
JyflÖ’ `À_»Ê_Õ ã¨ÇϨ ^è~Œ ‡° Kåi}˜ ™êfiǨϖJÖψQ ^Õ=`«Å‰õΩ ǨÏqã¨∞û#∞ JOkOKÕ
=∞Oz =∂~°=æ Ú ™êfiÇ¨Ï Jx `≥Å∞ã¨∞HÀ"åe. JO`ÕHÍ^Œ∞ ''ã¨fi—— JO>Ë ã¨fi~°Oæ
ÖËHõ P`«‡. ''PǨϗ— JO>Ë á⁄O^Œ@O. Hõ#∞Hõ ™êfiÇ¨Ï JO>Ë P`«‡#∞ á⁄O^Õk
ÖËHõ á⁄OkOKÕk Jx J~°O÷ . J=∞‡ ™êfi`«‡ ã¨fi~°∂Ñ≤}˜ Hõ^•!
Hõ$[˝`«Å`À...
<å Ѩ~=° ∞ QÆ∞~°∞=ÙʼnõΩ áê^•aè=O^Œ#O,
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 33
 THE VIBRANT LIFE
By Dr. R.K.- M.Sc.Ph.D.
n~°…HÍÅ r=#O
ѨÓAºÅ∞ _®II =∂Ô~à◊§ N~å=∞Hõ$+¨‚ =∂ëêì~∞° QÍ~°∞ Z<Àfl J^躌 Ü«∞<åÅ∞,
ѨijÅ#Å∞ =∞iÜ«Ú Ñ¨iâ’^è#Œ Å∞ KÕã≤ ã¨OH˜Ñ∆ =Î̈ ÚQÍ Éè∫uHõ, J#fl=∞Ü«∞,
„áê}=∞Ü«∞ =∞iÜ«Ú =∞<À=∞Ü«∞ L#fluH˜ =∞iÜ«Ú n~°H… ÍÅ r=<åxH˜ 5
q@q∞#∞¡ „Ѩ=ÚY=∞x ÃãÅqKåÛ~°∞. =ºHÎ̃ z#fl`«#O #∞O_ç PǨ~°O ^•fi~å
U ~ÀA HÀ\Ï q@q∞#∞¡ P ~ÀA u#QÆey`Õ n~°r… =#=Ú `«^ºŒä =Ú. q@q∞<£
Z, a, ã≤, _ç =∞iÜ«Ú W =ÚYº"≥∞#ÿ q.
q@q∞<£ 'Z—
P=â◊ºHõ`«: Z^Œ∞QÆ∞^ŒÅ‰õΩ, â◊H˜ÎH˜, =∞Oz HÍOu, K«∂ѨÙH˘~°‰õΩ,
P~ÀQƺ"≥∞ÿ# K«~°‡O H˘~°‰õΩ, HõO\˜Ö’x `Õ=∞ H˘~°‰õΩ, âßfiã¨HÀã¨O 㨄Hõ=∞OQÍ
Ѩ x KÕ Ü « Ú @‰õ Ω =∞iÜ« Ú â◊ s ~° = Ú J<å~ÀQÆ º O ÉÏi#Ѩ _ » ‰ õ Ω O_®
HÍáê_»∞HÀ=\ÏxH˜.
â◊s~°ÉÏè QÆ=Ú: HõO~î=° Ú #∞O_ç `«Å ÃÑ· ÉèÏQÆ=Ú =~°‰Ωõ 'Z— q@q∞<£
P=â◊ºHõ`« Z‰õΩ¯=. „áê}=∞Ü«∞ â◊s~°=ÚÖ’ L^•#„áê}=Ú#∞ „ѨÉÏè q`«O
KÕã¨∞ÎOk.
áêÅ∞, ÃÑ~°∞QÆ∞, áêŠѨ^•~å÷Å∞, ѨÙK«ÛHÍÜ«∞, |K«Ûe P‰õΩ,
ѨzÛq∞~°Ñ¨HÍÜ«∞Å∞, Hõi"Õáê‰õΩ "≥Ú^ŒÖˇ·# "å\˜Ö’¡ ‰õÄ_® q@q∞<£ 'Z—
Åaèã¨∞ÎOk.
q@q∞<£ 'a—
nxÖ’ a1, a2, a3, a4, a5, a6, a9 =∞iÜ«Ú a12 J<Õ qq^èŒ
~°HÍÅ q@q∞#∞¡<åfl~Ú. Jxfl~°HÍÅ q@q∞#∞¡ Ѩxf~°∞ ‰õΩÑÎ̈OQÍ.
P=â◊ º Hõ ` « : <å_ô = º=㨠÷ 㨠„ Hõ = ∞=ÚQÍ Ñ¨ x KÕ Ü « Ú @‰õ Ω , PHõ e
ѨÙ\ì̃OK«∞@‰õΩ, J~°∞QÆ∞^ŒÅ‰õΩ, ~°HõÎHõ}ÏÅ =$kú H˘~°‰õΩ, Z^Œ∞QÆ∞^ŒÅ H˘~°‰õΩ
Hõ} qÉèí[# H˘~°‰õΩ, A@∞ì–QÀà◊√§ P~ÀQƺO H˘~°‰õΩ, ~°Hõ΄Ѩã¨~°} 㨄Hõ=∞OQÍ
[~°∞QÆ∞@‰õΩ, „áê}â◊HÎ̃x Hõ}ÏʼnõΩ KÕ~°"ÕÜ«Ú@‰õΩ.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 34
â◊s~°ÉÏè QÆO: ѨÓiÎ â◊s~°O „ѨÉÏè q`«=∞=Ù`«∞Ok. „áê}=∞Ü«∞ â◊s~°=ÚÖ’
''"åº#—— „áê}=Ú#∞ „ѨÉÏè q`«O KÕã∞¨ OÎ k.
q@q∞<£ 'ã≤—
P=â◊ºHõ`:« =ºHÎ̃ Z^Œ∞QÆ∞^ŒÅ‰õΩ, â◊s~° ^è•`«∞=ÙÅ áÈ+¨}‰õΩ, Z=ÚHõÅ,
H©à§◊ Ѩ@∞`«fiO H˘~°‰Ωõ K«H¯õ \˜ ѨÅ∞=~°∞ã¨, zQÆ∞à◊§ H˘~°‰Ωõ , K«~‡° HÍOu, q@q∞<£
'ã≤— J=ã¨~°O. W<≥ÊùHõ∆<£ #∞O_ç HÍáê_»∞`«∞Ok. QÍÜ«∂Å∞ `«fi~°QÍ =∂<ÕÖÏ
KÕã¨∞ÎOk.
â◊s~°ÉèÏQÆO: L^Œ~° ÉèÏQÆ=Ú#∞ „ѨÉèÏq`«O KÕã¨∞ÎOk. r~°‚„H˜Ü«∞‰õΩ,
â◊s~° "Õ_xç ã¨=∞`«∞źO KÕã∞¨ OÎ k. ã¨=∂# „áê}=Ú#∞ „áê}=∞Ü«∞ â◊s~°=ÚÖ’
„ѨÉèÏq`«O KÕã¨∞ÎOk.
q@q∞<£ '_ç—
ã¨∂~°ºH˜~°}ÏÅ∞, áêÅ∞, áêŠѨ^•~å÷Å∞.
P=â◊ºHõ`:« Z=ÚHõÅ∞, Ѩà◊√§ 㨄Hõ=∞OQÍ `«Ü«∂~°QÆ∞@‰õΩ, â◊s~°OÖ’
Hͺe¬Ü∞« O =∞iÜ«Ú á¶êã¨Ê~°ãπ Yx*ÏÅ#∞ LѨÜ∂≥ yOK«∞H˘#∞@‰õΩ.
â◊s~°ÉÏè QÆO: Kèåu ÉèÏQÆ=Ú „ѨÉÏè q`«=∞=Ù`∞« Ok. „áê}=∞Ü«∞ â◊s~°=ÚÖ’
''„áê}—— „áê}=Ú „ѨÉèÏq`«=∞=Ù`«∞Ok. „áê}â◊H˜Î JkèHõ=ÚQÍ LO>Ë U
J<å~ÀQƺO ^ŒiKÕ~^° ∞Œ . =∞# r=# â‹e· Ö’ ã¨∂~°ºH˜~} ° ÏÅ∞ â◊s~åxH˜ `«QÅÆ Hõ
áÈ=@O =Å# â◊s~°=Ú `«fi~°QÍ ~ÀQÍÅ ÉÏi#Ѩ_∞» `«∞Ok. z#fl Ñ≤ÅÅ¡ #∞
|@ì ÖˉõΩO_® L^ŒÜ«∞O ZO_»Ö’ HÍ¿ãѨ٠LOK«@O =Å¡ Z=ÚHõÅ∞
QÆ\ Ñì̃ _¨ `» å~Ú. ZO_»∞~ÀQÆO (Jhq∞Ü«∂) #Ü«∞=∞=Ù`«∞Ok.
q@q∞<£ 'W—
P=â◊ºHõ`«: „áê}"åÜ«Ú=Ù#∞ â◊s~°=∞O`å ã¨~°Ñ¶¨~å KÕÜ«Ú@‰õΩ,
~°H<Îõ åàÏÅ#∞ "åºHÀzOѨKãÕ ≤ ~°H„Îõ Ѩã~¨ }
° ã¨∞ÅÉèOí KÕÜÚ« @‰õΩ, ã¨O`å<À`«ÊuÎ
H˘~°‰õΩ.
â◊s~°ÉèÏQÆO: r~å‚â◊Ü«∞=Ú z=i ÉèÏQÆ=Ú „ѨÉèÏq`«=∞=Ù`«∞Ok.
„áê}=∞Ü«∞ â◊s~°=ÚÖ’ ''Jáê#—— „áê}=Ú#∞ „ѨÉÏè q`«O KÕã∞¨ OÎ k.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 35
 XHõ ~ÀA "≥∂`å^Œ∞: ÃÑ^ŒÌʼnõΩ 15 S.Ü«Ú.
PǨ~° Ѩ^•~å÷Å∞: Jxfl~°HÍÅ #∂<≥Å∞ =ÚYº=ÚQÍ "≥ÚHõ¯*Á#fl #∂<≥,
#∞=ÙfiÅ∞, "Õ~°∞â‹#QÆѨѨC, ™ÈÜ«∂c#∞û, ÉÏ^ŒOѨѨC "≥Ú^ŒÅQÆ∞#q.
™ê^è•~°}=ÚQÍ D q@q∞#∞ ֒ѨO LO_»^∞Œ . =Ü«∞ã¨∞û g∞i# "åiÖ’
H˘kÌQÍ HõxÑ≤ã¨∞ÎOk. ã¨=∞`«∞ź PǨ~°O fã¨∞‰õΩO>Ë ã¨iáÈ`«∞Ok.
„Ѩu~ÀA ÃÑ#· WzÛ# q@q∞<£ Z, a, ã≤, W Ü≥ÚHõ¯ PǨ~° Ѩ^•~å÷Å
Ѩ\ ì̃Hõ #∞O_ç XH˘¯Hõ¯\˜ fã¨∞H˘x ã¨=∞`«∞ź PǨ~°OQÍ `«Ü«∂~°∞ KÕã¨∞H˘x
ã¨∂~°ºH˜~} ° ÏÅ∞ LѨÜ∂≥ yOK«∞H˘x n~°r… =#=Ú ™êy^•ÌO.
ã¨=∞`«∞ź PǨ~° ֒ѨO
D~ÀAÖ’¡ =∞#O KåÖÏ ~°HÍÅ P~ÀQƺ ã¨=∞㨺Å∞ qO@∂ L<åfl=Ú.
ã¨=∞㨺Å<Õq ã¨=∞`«∞ź`« Ö’Ñ≤OK«_»O =Å¡ =™êÎ~Ú. Jq ZÖÏO\˜"≥·<å 㨈~!
q∞ye# q+¨Ü∂« ÅH˜ =∂ëêì~∞° QÍ~°∞ ã¨∂zOz# ã¨Orqx ѨÙã¨HÎ Oõ Ö’x PǨ~°
Ѩ^•~å÷ŠѨ\ Hì̃ #õ ∞ QÆ=∞xOK«O_ç.
~°HõÎÖËq∞: S~°<,£ „á⁄\©<,£ q@q∞<£ÅÖ’ ֒ѨO
~ˆ pHõ\ :˜ q@q∞<£ 'Z— ֒ѨO
Q“\ò: Ü«¸iH±Ü∂« ã≤_,£ „á⁄\©<Å£ ∞ Z‰õΩ¯= J=_»O
㨯ifi: q@q∞<£ 'ã≤— `«‰Ωõ ¯= =Å¡
K«~°‡~ÀQÍÅ∞: q@q∞<£ Z, a ֒ѨO, `Õ=∞ `«‰õΩ¯=QÍ LO_»@O,
K«eHÍÅOÖ’ q@q∞<£ '_ç— "å_®e.
=¸„`åâ◊Ü«∞OÖ’ ~åà◊√§: P=∂¡Å∞ Z‰õΩ¯= `«Ü«∂~°ÜÕ∞º PǨ~°O
JkèHOõ QÍ u#_»O.
U â◊s~°O „QÆÇ≤ÏOKÕÖÏ KÕã¨∞ÎOk.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 36
Human Body Energy Clock
=∞#O ~ÀA J<ÕHõ ~°HÍŠѨ#∞Å#∞ >ˇÿO „ѨHÍ~°O KÕã¨∞ÎO\Ï=Ú.
JÖψQ =∞# â◊s~°O ‰õÄ_® XHõ xiÌ+¨ì ã¨=∞Ü«∂xfl áê\˜ã¨∞ÎO^Œx g∞‰õΩ
`≥Å∞™ê? J=Ù#∞. =∞# â◊s~°O ‰õÄ_® `«#Ö’ [iˆQ r=„H˜Ü∞« ʼnõΩ XHÀ¯
ã¨=∞Ü«∂xfl Hˆ \Ï~Úã¨∞OÎ k. P ã¨=∞Ü«∞OÖ’ PÜ«∂ J=Ü«∞"åÅ∞ Ü«∂Hì̃"Q£ Í
ѨxKÕ™êÎ~Ú. nx=Å¡ =∞#O P~ÀQƺOQÍ LO\Ï=Ú. „ѨH$õ u ã¨ÇϨ [OQÍ.
J~Ú`Õ =∞# â◊s~° J=Ü«∞"åÅ∞ Ü«∂H˜"ì Q£ Í L#fl ã¨=∞Ü«∞OÖ’ "å\˜H˜ q~°∞^ŒOú QÍ
=∞#O KÕã∞¨ #Î fl Ѩ#∞Å=Å¡ (Due to our own misteks) PÜ«∂ ÉèÏQÍÅÃÑ·
XuÎ_ç ÃÑiy =∞#‰õΩ J<å~ÀQƺO HõÅ∞QÆ∞`ÀOk. (W^Õ Jxfl ~ÀQÍÅH˜
=¸ÅHÍ~°}O) (Stress and Strain) D „Hõ=∞OÖ’ Jã¨Å∞ UÜÕ∞ ÉèÏQÍÅ∞
UÜÕ∞ ã¨=∞Ü«∂Ö’¡ Ü«∂Hì̃"£QÍ Ñ¨x KÕ™êÎÜ≥∂ Jq Ѩx KÕã¨∞Î#flѨC_»∞ =∞#O
ZÖÏO\˜ *Ï„QÆ`ÅΫ ∞ fã¨∞HÀ"åÖ’ WѨC_»∞ K«∂^•ÌO. These are the Remidies.
LII 5–7 QÆOIIÅ =∞^躌 – D ã¨=∞Ü«∞OÖ’ ÃÑ^ŒÌ „¿ÑQÆ∞ Ü«∂Hì̃"Q£ Í LO@∞Ok.
â◊s~°OÖ’x =º~åúÅ#∞ |Ü«∞\˜H˜ ѨO¿Ñ ѨxÖ’ Jk =Úxy LO@∞Ok.
HÍ|\ì̃ P ã¨=∞Ü«∞OÖ’ =∞#O ZO`« gÖˇ`· Õ JO`« Z‰õΩ¯=QÍ h\˜x `åQÍe.
"åH˜OQ∑, ~°xflOQ∑ =O\˜ "åºÜ«∂=∂Å∞ KÕÜ∂« e. HÍѶ,‘ \© =O\˜q JѨC_»∞
`åQƉõÄ_»^Œ∞.
LII 7–9 QÆOIIÅ =~°‰Ωõ – „á⁄\©#∞¡, `«‰Ωõ ¯= Ñ≤O_ç Ѩ^•~åúÅ∞ Hõey# PǨ~°O,
P~ÀQƺHõ~°"≥∞ÿ# H˘=ÙfiÅ∞ Hõey# PǨ~åxfl, ѨO_»¡#∞ D ã¨=∞Ü«∞OÖ’
„ÉËHá± ê¶ ãπQì Í fã¨∞HÀ"åe. nx=Å¡ =∞# â◊s~åxH˜ HÍ=eû# áÈ+¨HÍÅ∞ Z‰õΩ¯=QÍ
L^ŒÜ∞« "Õ∞ JO^Œ∞`å~Ú.
LII 9–11 QÆOIIÅ =~°‰õΩ– D ã¨=∞Ü«∞OÖ’ =∞# â◊s~°OÖ’x Ñ‘¡Ç¨ÏO,
ã‘Ê<¡ –£ <åaè L`Õ[Î OQÍ Ñ¨x KÕã∞¨ OÎ k. Jk =∞# â◊s~°OÖ’ [iˆQ r=# „H˜Ü∞« Å#∞
QÍ_çÖ’ ÃÑ_»∞`«∞Ok. L^ŒÜ∞« O =∞#O u#fl PǨ~°O #∞Oz áÈ+¨HÍÅ#∞
LII 11–=∞^蕺ǨÏflO 1 QÆO@ =~°‰Ωõ – D ã¨=∞Ü«∞OÖ’ =∞# QÆ∞O_≥ L`Õ[Î OQÍ
Ѩx KÕã¨∞ÎOk. â◊s~° ÉèÏQÍʼnõΩ ~°HõÎO ÉÏQÍ ã¨~°Ñ¶¨~å JÜÕ∞ºÖÏ K«∂ã¨∞ÎOk.
nx=Å¡ â◊s~° Hõ}ÏʼnõΩ â◊HÎ̃ JO^Œ∞`«∞Ok.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 37
=∞^蕺ǨÏflO 1–3 QÆOIIÅ =~°‰Ωõ – D ã¨=∞Ü«∞OÖ’ z#fl „¿ÑQÆ∞Å∞ Small
Intastain JÅ~üQ
ì Í LO_ç ÉÏQÍ Ñ¨x KÕ™êÎ~Ú. =∞#O u#fl „ÉËHá± ê¶ ãπ,ì ÅOKüÅ
r~°„‚ H˜Ü∞« #∞ =Úyã¨∞OÎ \Ï~Ú.
=∞^蕺ǨÏflO 3 #∞Oz ™êÜ«∞O„`«O 5 QÆOIIÅ =~°‰Ωõ – D ã¨=∞Ü«∞OÖ’ =∞#
=¸„`åâ◊Ü∞« O Ü«∂H˜"ì Q£ Í Ñ¨x KÕã∞¨ OÎ k. â◊s~°OÖ’x =º~°ú Ѩ^•~åúÅ#∞ |Ü«∞\˜H˜
ѨO¿Ñ ѨxÖ’ LO@∞Ok. D ã¨=∞Ü«∞OÖ’ h~°∞ Z‰õΩ¯=QÍ `åQÍe.
™êÜ«∞O„`«O 5 #∞Oz ~å„u 7 QÆOIIÅ =~°‰Ωõ – D ã¨=∞Ü«∞OÖ’#∂ =∞#
H˜_flô Å∞ ÉÏQÍ Ñ¨x KÕ™êÎ~Ú. ~°HÍÎxfl =_»É’Ü«∞_»O, =º~åúÅ#∞ =¸„`åâ◊Ü∂« xH˜
ѨOѨ_O» =O\˜ HÍ~°º„Hõ=∂Å#∞ KÕ™êÎ~Ú.
~å„u 7–9 QÆOIIÅ =∞^躌 – D ã¨=∞Ü«∞OÖ’ ÃÑiHÍi¤Ü∞« O Covering of the
Heart L`ÕÎ[OQÍ LO@∞Ok. D >ˇÿOÖ’ ~å„u Éè’[<åxfl YzÛ`«OQÍ
=ÚyOKåe. "≥∞^Œ_∞» , „Ѩ`∞« º`«ÊuÎ J=Ü«∞"åÅ#∞ ÃÑiHÍi¤Ü∞« O D ã¨=∞Ü«∞OÖ’
Ü«∂Hì̃"Õ\ò KÕã¨∞ÎOk.
~å„u 9–11 QÆOIIÅ =~°‰Ωõ – D ã¨=∞Ü«∞OÖ’ Éè’[#O Jã¨ûÅ∞ KÕÜ∞« ‰õÄ_»^∞Œ .
^è≥·~å~Ú_£ J„_ç#Öò „QÆO^èŒ∞Å∞ WѨC_»∞ ÉÏQÍ Ñ¨xKÕ™êÎ~Ú. Wq â◊s~°
"≥∞\ÉÏe[O „Ѩ„H˜Ü«∞#∞ K«∞~°∞QÍæ ™êˆQÖÏ KÕ™êÎ~Ú. â◊s~° LëÈ‚„QÆ`«#∞
„Hõ=∞|nÌHõi™êÎ~Ú. â◊s~°OÖ’x Hõ}ÏʼnõΩ â◊HÎ̃ LO_ÕÖÏ KÕ™êÎ~Ú.
~å„u 11 #∞Oz 1 QÆO@Å =∞^躌 – D ã¨=∞Ü«∞OÖ’ =¸„`åâ◊Ü∞« O Ü«∂H˜"ì Q£ Í
LO@∞Ok. QÍÖò™Èì<û£ =O\˜q L#fl "åiH˜ D ã¨=∞Ü«∞OÖ’ ™ê^è•~°}OQÍ
<˘Ñ≤Ê =ã¨∞ÎOk.
~å„u 1–3 QÆOIIÅ =~°‰Ωõ –D ã¨=∞Ü«∞OÖ’ HÍÖËÜ∞« O K«∞~°∞QÍæ LO@∞Ok.
JѨC_»∞ "Õ∞ÖÁ¯x LO>Ë e=~ü Ѩx`«#O ^≥|ƒuO@∞Ok. HÍ|\˜ì D ã¨=∞Ü«∞OÖ’
YzÛ`«OQÍ x„^ŒáÈ"åeûO^Õ ÖË^OŒ >Ë HÍÖËÜ∞« O ã¨iQÍæ ѨxKÕÜ∞« ^Œ∞. =º~åúÅ∞
|Ü«∞\˜H˜ "≥à§◊ =Ù.
~å„u 3–5 QÆOIIÅ =~°‰Ωõ – D >ÿ̌OÖ’ TÑ≤iu`«∞ÅÎ ∞ Ü«∂Hì̃"Q£ Í LO\Ï~Ú.
D ã¨=∞Ü«∞OÖ’ ^ŒQÆ∞æ =ã¨∞ÎO^ŒO>Ë TÑ≤iu`«∞ÎÖ’¡ q+¨ Ѩ^•~åúÅ#∞ |Ü«∞@‰õΩ
ѨOѨÙ`«∞<åflÜ«∞x J~°úO KÕã¨∞HÀ"åe.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü
According to : Dr. Susan Babel Psyclogist
12 Types of pain that are directly linked to emotional
states.(North West Arkansas)
Emotions do affect chronic pain. She says that chronic
pain, besides physical injury may be caused by stress and
emotional issues. Let's take a look at what pain in a particular
area of your body idicates.
1) Head (`«Å) : Headaches can be caused by stress life. If
some one has chronic headaches she/he needs to grab
some time for theselves on daily basis. Relaxing may help
you to relieve your body from the head pain.
2. Neck ("≥∞_»): Neck pain implies the need to forgive. It may
be to forgive yourself or to forgive some other person. It
is very iportant to focus on things that you love about
yourself or what others love in you.
3. Shoulders (Éèí∞*ÏÅ∞): Pain in the shoulders is sign that
person carries heavy emotional burden. Shoulders carry
everything. To solve this problem share the load with friends or
family.
4. Upper Back (Éè∞í *ÏÅ ÃÑÉ· Ïè QÆ=Ú): Upper back pain manifests lack
of emotional support. Probably the person is holding back feelings
or doesn't feel appreciated just talk about your feelings with your
partner or close friend.
5. Lower Back: Pain in the lower back shows that person has
financial worries. Sit down and focus on managing money.
38 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 39
6. Elbows ("≥∂KÕ`«∞Å∞): Elbow and arm pain signifies a lack of
flexibility try not to risist the natur changes in your life.
7. Hands (KÕ`∞« Å∞): Pain in hands may be caused by a lack of friends.
Try to meet new people.
8. Hips (`˘_»Å∞): Fear of changes moving or waiting on a bigdecision
can cause the hip pain. Make the changes step by step.
9. Kness ("≥∂HÍà◊√§): Pain in the knee is a sign of high self-esteem.
May be you should try to do some volunteering work and
remember no one is perfect.
10. Calves: Calf pain is caused by stress, emotional tension or
jealousy. May be it is time to let go the jealousy or any stress or in
your life.
11. Ankless (HÍe =∞_»=∞Å∞): Pain in the ankles means that you need
more pleasure in your life. Try to enjoy the little things and every
moment in your life.
12. Feet (áê^•Å∞): Foot pain occurs if you fight with depression.
Depression is a specific desease. But for a start try to find a new
hobby or just adopt a pet.
This concept is scientifically proven, so before adopting medicine
or consulting the doctor, give some time and observe your thought. It
heals you automatically.
U the ideal range. Omega-3 fats support your heart, and joints. Fiber
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 40
FOR HEALTHY LIFE STYLE
Eating a balanced diet will keep you healthy, a simple statement
of fact. "eating the right amount of food at the right time"
as nutritions prescribed.
Eating first thing in the morning will lead to an:
* Increase in blood sugar and energy levels, which will lead to an...
* Increase in metabolic rate and fat burning, and a...
* Decrease in acidity and bloating, and will...
* Reduce chances of overeating later in the day, and...
* Stabilise blood sugar levels throughout the day, which means...
Less chances of getting fat:
When to eat fruits: We should eat fruits when we are in fasting
state or when our liver store is empty: so, first thing in the morning on
an empty stomach, or immediately after physical exercise. Any time
aside from this, the body converts the fructose from the fruits into
trighycerides. This is why I am not a fan of fruit juices.Not only does
fruit juice give you four to five times the amount of fructose you get in
one serving of a fruit, it also lacks the goodness of the fruit's fibre. so
eat your fruit first thing in the morning, but before your breakfast, not
with it.
Positive Benefits of Balanced Nutrition:-
Getting the right amount of water, protein, healthy fats and
carbohydrates has positive benefits for your skin, your joints, your
brain, your digestion, and, most importantly, maintaining your weight in
and water are key to normal digestion and feeling your best of course,
we all know that vitamins and minerals are important for normal cell
function and to help support the immune system, but many people ignore
the phytonutrients from colorful plant foods that help protect us from
oxidative stress.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 41
 The worst thing is of course eating a lot and then sleeping J<å~ÀQͺxH˜ „Ѩ^•è # HÍ~°}ÏÅ∞:–
immediately. Just like khali pet pe need nahi aati, overloaded stomach
pe disturbed sleep aati hai.
1) =∞# â◊s~åxH˜ ã¨iѨ_x» PǨ~°O u#@O
A good quality, restful and peaceful sleep is the backbone to
2) â◊s~åxfl–=∞#ã¨∞û#∞ â◊√„Éè=í ÚQÍ LOK«∞HÀHõáÈ=@O
losting fat. While we sleep, our body repairs cells (the same reason 3) `«y# h~°∞ fã≤H˘#Hõ áÈ=@O
why you invest in expensive night creams), balances the hormones, 4) "åºÜ«∂=∞֒ѨO
rejuvenates the cells of our body, repairs the damage that we have put 5) |∞∞`«∞=ÙÅ∞–"å`å=~°} =∂~°∞ÊÅ#∞ QÆ=∞xOK«Háõ È=@O
our cells through during the day, and gets ready for the next day. Without
peaceful sleep, your hormones or your lean tissue will not be able to
=∞# ÉèÏ~°fÜ«ÚÅ JÅ"å@∞¡:–
support fat burning. Stress or disturbed sleep throw the hormones off 1) ‰õÄ~°∞Ûx PǨ~°=Ú u<åe–‰õÄ~˘Ûx h~°∞ „`åQÍe
balance, and depletes us of lean tissue (muscle breakdown and bones 2) JO^Œ~∂° Hõeã≤ Éè’[#=Ú KÕÜ∂« e.
thinning), both of which hamper fat burning. 3) PǨ~°O fã¨∞‰õΩ#flO`« HÍÅ=Ú âßs~°Hõ "åºÜ«∂=∞O `«Ñʨ xã¨i
In the night, when we sleep, our system or the body's intellignece 4) `«y# [ÅO („Ѩu 20 Hˆ rÅ |~°∞=Ù‰õΩ 1 b@~°∞ h~°∞) fã¨∞HÀ"åe.
should feel free to do what it is supposed to do: repair wear and tear
and rejuvenate.
5) 6 #∞O_ç 8 QÆO@Å∞ x„^ŒáÈ"åe.
So, the best thing to do is to eat a healthier or fuller meal by 6 to =∞# â◊s~°=ÚÖ’ =¸_»∞ `«`åÎ fiÖË „Ѩ^•è #O:–
6.30 p.m. in the evening, and then eat really light by 8 to 8.30 p.m. 1) Ѩ$nèfi`«`Ϋ fi=Ú 2) [Å`«`Ϋ fi=Ú 3) Jyfl `«`Ϋ fi=Ú. D =¸_çO\˜H©
Before we go on, I want to remind you again of the 4 basic =¸_»∞ Ѩ^`ÌŒ ∞« Å∞<åfl~Ú.
principles that you need to employ to remain healthy and lean.
1) ã≤~÷ ° â◊√Y Pã¨#=Ú 2) „áê}ÏÜ«∂=∞O 3) „Ѩ`åºÇ¨~°=Ú
1. Always eat the minute you wake up: never start your day with tea
or coffee. Health Tips:-
* Daily - 1 Apple Morning Time (No Doctor)
2. Eat every 2 to 3 hours during the day.
* Daily - 5 Badam (No Cancer)
3. Eating (quantity of food) should be directly proportionate to your
* Daily - 1 Lemon (No Fat)
activity levels.
* Daily - 1 Glass Milk at Night Time (No Bone Problem)
4. There should be a minumum gap of 2 hours between the last
* Daily - 12 Glasses of water (No Skin Problem)
meal and bedtime.
* Daily - 4 Dates (No Weakness)
U * Daily - 3 Times Prayer (No Tension)
* Daily - 6 to 8 hours Sleep (Happy too Happy)
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 42 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 43
 =ÚyOѨÙ
N QÆ∞~°∞ó Ѩ~=° ∞HÍ~°} Éè∂í `åâ◊HóÎ̃
JYO_» =∞O_»ÖÏHÍ~°O "åºÑÎ̈OÜÕ∞# K«~åK«~O°
D q^Œº <å‰õΩ <å QÆ∞~°∞=ÙÅ∞ <ÕiÊ# q^Œº. QÆ∞~°∞=ÙÅ Ü≥ÚHõ¯ J#∞„QÆÇϨ O.
J=∞‡"åi („áê}Ëâfi◊ s) Ü≥ÚHõ¯ Hõ$áê Hõ\ÏHõO∆ QÍ <å‰õΩ Hõey# Ü≥∂QÍ#∞Éè∂í u.
<å =∂`åÑ≤`«~°∞Å∞ H©IIâıII HÍj J#flѨÓ~°‚ qâßÖÏH˜∆ =∞iÜ«Ú H©IIâıII
P^Œ∂i "≥OHõ@ ã¨∞Éσ~å=Ù QÍ~°∞¡, ##∞fl ÃÑOK«∞‰õΩ#fl =∂ ÃÑ^ŒÌ=∞‡ QÍ~°∞ <å
ÉÏźO #∞Oz ##∞fl D P^蕺u‡Hõ =∂~°Oæ Ö’ xÅɡ\ #ì̃ QÆ∞~°∞ã¨fi~°∂Ñ≤}˜
H©IIâıII ~åq#∂`«Å ã¨`º« =u QÍ~°∞. N =∂`«$=¸iÎ =∞#fl= ~å[~å*Ëâfi◊ i
J=∞‡QÍ~°∞ <å‰õΩ ÃÑ^ŒÌ=∞‡, "åi J#∞„QÆǨxfl ã¨=∂kèã≤÷u J#∞Éèí∂ux "å~°∞
L#flѨC_»∞ <Õ#∞ á⁄O^•#∞. =∂ J=∞‡QÍi ã¨fi„QÍ=∞O QÆ∞O@∂~°∞ lÖÏ¡
=Å∂¡~°∞ ^ŒQÆæ~° H͉õΩ=∂#∞ „QÍII. gi ÃÑ^ŒÌ#flQÍ~°∞ <å‰õΩ "Õ∞#=∂=∞ NNN
q=∞ÖÏ#O^Œ ÉèÏ~°f™êfiq∞–II („|ǨχN =Å∂¡~∞° "≥OHõ>âË fi◊ ~°∞¡ 1910–1985)
‰õΩ~åÎà◊O–=∞ø#™êfiq∞–N ã≤^Õúâ◊fis Ñ‘~î°O.
<Õ#∞ =∂ ÃÑ^Œ=Ì ∞‡QÍi J#∞=∞u`À N q^•ºÑ¨~"° ∞≥ #ÿ „H˜Ü∂« Ü≥∂QÆO
g∞^Œ Pã¨H˜Î`À Pk"å~°=Ú QÆ∞~°∞ѨÓi‚=∞ 16–7–2000 ã¨OѨÓ~°‚
K«O„^Œ„QÆÇϨ }=Ú ~å„u 10.30–12.30, D =¸_»∞ XˆH~ÀA HõÅ=@O
J<Õk KåÖÏ J~°∞^Œ∞QÍ [iˆQ q+¨Ü∞« =Ú. JO`«\ ˜ qâı+¨ Ѩ~fi° k#O ~ÀA#
Late Dr. Sri Aripirala Viswam Garuji (Anandaghana Direct Disciple of
Babaji) g~°∞ N Åe`åѨ~åÉèí\ÏìiHÍ Ñ‘~îåkèѨ`«∞Å∞ J<ÕHõ ^Õ"åÅÜ«∂ÅÖ’
q„QÆÇ¨Ï „Ѩu+ª̈Å∞ KÕâß~°∞. N q^•ºÑ¨~°OQÍ 108 "Õ^Œ LѨx+¨`«∞ÎʼnõΩ N
Åe`å ã¨Ç¨Ï„㨠<å=∂ʼnõΩ, w`«, J=^Œ∂`«w`« „|Ǩχ ã¨∂„`åÅH˜ ÉèÏ+¨ºO
K≥ÑÊ≤ 400 „QÆO^è•Å "åºMϺ<åxfl Ö’HÍxH˜ JOkOz# =∞ǨÏhÜ«ÚÅ∞ gi=^ŒÌ
P~ÀA <Õ#∞ ã¨OѨÓ~°‚ nHõ∆ ã‘fiHõiOz Ô~O_»∞ K«O„^Œ„QÆǨÏ}ÏÅ =∞^茺 6 <≥ÅÅ∞
xifiѶ¨∞flOQÍ ™ê^èŒ# KÕã≤ J=∞‡"åi ^Œ~°≈#„áêÑ≤Î ÉÏÉÏr k"åº#∞„QÆǨÏO
ã¨^Œ∞æ~°∞Hõ$ѨQÍ P`å‡#∞Éèí∂ux á⁄O^•#∞. P ã¨^Œ∞æ~°∞=ÙÅ`À J#∞|O^èŒO
PO`«~O° yHõ t+¨µºxQÍ z=i Ѷ∞¨ _çÜ∞« =~°‰Ωõ (2–1–2011) H˘#™êQÍ#∞.
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 44
gi J#∞=∞u`À zOQÆ=#O, Hˆ ~°àÖ◊ ’ =Ù#fl Sri Yogi Mohan Nehru-
Kshethriya Brahmin Thanthric Family-Kaoul Nehru. Ѩ~åâ◊HÎ ˜ „HÜ
˜ ∂« Ü≥∂QÍ
=∂ãì̈~xü Hõeã≤ "åi`À Ѩ~åÅe`åO| N q^•º„H˜Ü∂« Ü≥∂QÍ ã¨O™ê÷Ñ~¨ O° QÍ
"åiH˜ ã¨ÇϨ HõiOKå#∞. g~°∞ 28–8–2015 „â◊=}Ï #Hõ„∆ `«=Ú "å=∞#[Ü«∞Ou
Hˆ ~°à◊ F#"£∞ ѨO_»∞QÆ ~ÀA# „|Ǒχ=ÚǨ˙~°=Î ÚÖ’ ã≤káú ⁄O^•~°∞. gi
ã¨=∂kè Palakkad Ö’ L#flk.
=∂ ‰õΩ~åÎà◊Ñ‘~î°O „Ѩã¨∞Î`« Ñ‘~îåkèѨ`«∞Å∞ NNN ã≤^Õúâ◊fi~å#O^Œ
ÉèÏ~°u™êfiq∞ "åix (ǨϟoѨÓi‚=∞ ~ÀA# ‰õΩ~åÎàO◊ Ö’ 2012) ^Œi≈OK«∞‰õΩx
"åi J#∞=∞u =∞ø#™êfiq∞ J#∞=∞u`À ѨÙ^Œ∞QÔ · H˘O_» QÆ∞ǨÏÅÖ’x JQÆãº÷¨ QÆ∞ǨÏ
''QÆ∞~°∞Ñ‘~O°î —— ^Œi≈Oz ÉÏÉÏr ã¨fi~°∂ѨO =^ŒÌ ^蕺#O KÕâß#∞ "åi J#∞„QÆÇ¨ xfl
á⁄O^•#∞.
[#=i 2015Ö’ _®II =∂Ô~à◊§ N~å=∞Hõ$+¨‚ =∂ëêì~∞° QÍ~°∞ „"åã≤#
''QÆ∞ÑÎ̈q^Œº XHõ ѨiK«Ü«∞=Ú—— J<Õ Ñ¨ÙãÎ̈HõO ^•fi~å "åix P„â◊~ÚOKå#∞.
"åi „Ѩ^•è #ˆHO„^ŒO =∞øO\ò â◊O|àÏÖ’x "åi ã¨=∂kè ^ŒQ~æÆ ° „áê~°#ú KÕâß#∞.
`«^•fi~å "åi ã¨Oã¨`÷ À J#∞|O^èOŒ U~°Ê_çOk. QÆ`« ~Ô O_»∞ ã¨OIIÅ∞QÍ gi
ѨÙãÎ̈HÍÅ∞ WѨÊ\˜ =~°‰õΩ ^•^•Ñ¨Ù 100‰õΩ ÃÑ·QÍ J^茺ܫ∞#O KÕâß#∞. "åi
J#∞„QÆÇϨ O`À ™È΄`« q*Ï˝#=Ú ¿Ñ~°∞`À U_»∞ ѨÙã¨HÎ ÍÅ∞ <åKÕ Ñ¨~=° ∞ QÆ∞~°∞=ÙÅ∞
„"å~ÚOKå~°∞. Wk Zxq∞^Œ= ѨÙãÎ̈H=õ Ú. ‰õΩÑ¡ OÎ̈ QÍ Wk <å ѨiK«Ü∞« O.
z=~°QÍ „Ѩu ™ê^茉õΩxH˜ „Ѩã¨∞÷`« J=ã¨~åxH˜ `«QÆæ@∞¡ ã¨fiÜ«∞O nHõ∆ =Ç≤ÏOz
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rq`«HÍÖÏxH˜ HÍ=Åã≤# ã¨O^Õâ◊O DѨÙã¨ÎHÍÅÖ’ ÅÉèíº=∞=Ù`åÜ«∞x
LѨÜ≥∂yOK«∞HÀQÆÅ∞QÆ∞`å~°x Ptã¨∂Î...
„â◊^Œú–qâßfiã¨"Õ∞–Ü«∞^•~°ú=Ú.
N =∂`«$Hõ$áê ã≤k~ú ã° ∞¨ Î
W@∞¡
Ѩ~=° ∞ QÆ∞~°∞=ÙʼnõΩ áê^•aè=O^Œ#=Ú
P^Œ∂i L^ŒÜ∞« ÉèÏ㨯~ü
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 45
 ǨÏã¨Î=Ú„^ŒÅ∞
5 `«`åÎfiÅ∞ =∞# KÕuÖ’<Õ L<åfl~Ú. ZqfiikäOQ∑ D*ò W<£ Ü«Ú=~ü
ǨºO_£û J<Õ@@∞=O\˜ ¿ã\ì ò"∞≥ O\ò Juâ◊Ü∂≥ HÎ̃ HÍ^Œ∞, JHõ~∆ åÅ Hõ~Ô H±.ì
ÉÁ@#„"ÕÅ∞ : Jyfl – WO@ãì̈~Ú<£ g∞^Œ ѨxKÕã∞¨ OÎ k
Soorya Mudra Vayu Mudra Akasha Mudra
K«∂ѨÙ_»∞ "ÕÅ∞ : "åÜ«Ú=Ù – Wk ÅOQ∑ûH˜ ã¨O|OkèOz#k
=∞^茺=∞=Ú : PHÍâ◊=Ú – Wk „ɡ~Ú<£H˜ ã¨O|OkèOz#k
LOQÆ~=° Ú "ÕÅ∞ : Ѩ$kèfi – =∞Å qã¨~#°̊
z\ỖH# „"ÕÅ∞ : [Å=Ú – H˜_ôflãπ g∞^Œ ѨxKÕã¨∞ÎOk.
JOKÕ`« Ü≥∂QÆ∞ÅO^Œ~∂° ''z#∞‡„^Œ—— K«∂ѨÙ_»∞"ÕÅ∞, ÉÁ@# "ÕÅ∞ D Sanjeevani Mudra
~Ô O_»∞ HõÅáêe JO\Ï~°∞. nx=Å¡ ÅOQ∑û ÉÏQÍ Ñ¨x KÕ™êÎ~Ú. JO^ŒiH© Wk Prithvi Mudra Varuna Mudra

J=ã¨~O° Jx K«∂Ñ≤OKå~°∞. =Ú„^• ™ê^è#Œ Å`À =∞# ÉÏ^èeŒ fl =∞#"Õ∞ ^Œ∂~°O

KÕã¨∞HÀ=K«∞Û.
MUDRAS
1) Surya Mudra: Reduces weight-obesity
2) Varuna Mudra: Dehydration Prana Mudra Vyana Mudra Apana Mudra
3) Sanjeevani: For Heart
4) Prana Mudra: Blood Pressure
5) Apana Murda: Kidneys, Urinal Track
6) Akasha Mudra: For ear problems
7) Linga Mudra: Increasing of the heat in cold season
Surabhi Mudra Kausthubha Mudra
W (for Elemental Balancing) (for Vatha-Pitha-Kapha balancing)

P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 46 P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 47

 (=∞Ǩ) â◊√Éèí HÍ=∞#
ã¨fiã≤Î „Ѩ*ÏÉèºí ó ѨiáêÅÜ«∞O`åO <åºÜÕ∞# =∂ˆ~} æ =∞Ç‘Ï =∞Ç‘Ïâßó
QÀ„ÉÏǨχ}ËÉè’º â◊√Éèí=∞ã¨∞Î x`«ºO, Ö’HÍ ã¨=∞™êÎó ã¨∞d<ÀÉèí=O`«∞
HÍÖË=~°¬`«∞Ѩ~°̊#ºó Ѩ$nèfi ã¨ã¨ºâßeh
^Õâ’Ü«∞O H∆ÀÉèí~°Ç≤Ï`À „ÉÏǨχ}Ï ã¨O`«∞ x~°ƒùÜ«∂ó
ã¨~ˆ fiÉè=í O`«∞ ã¨∞d#ó ã¨~ˆ fiã¨O`«∞ x~å=∞Ü«∂ó
ã¨~ˆ fiÉè„í ^•}˜ Ѩâº◊ O`«∞ =∂HõtÛ`ü ^Œ∞óY=∂ѨÙflÜ«∂`ü
JѨل`åó Ѩلu}ó ã¨O`«∞ Ѩلu}ó ã¨O`«∞ᜄu}ó
x~°<ú åó ã¨^<Œè åó ã¨O`«∞ r=O`«∞ â◊~^° •O â◊`O«
FO âßOuó âßOuó âßOuó

Jã¨`À=∂ ã¨^=æŒ ∞Ü«∂

`«=∞™È=∂ *’ºu~°=æ ∞Ü«∂
=∞$`Àº~å‡ J=∞$`«OQÆ=∞Ü«∂
™êfi~°O÷ =∂ Ѩ~=° ∂~°O÷ QÆ=∞Ü«∂
J=º=™êÎO =∂ ã¨∞=º=™ê÷OQÆ=∞Ü«∂
FO âßOuó âßOuó âßOuó âßOuó âßOuó
W
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 48