Vision 2020

HEALING FOR WELLBEING

Alternate Remedies

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HEALING FOR WELLBEING 1 A. Udaya Bhaskar

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HEALING FOR WELLBEING „Hõ.ã¨O.\ÏÑ≤H± ................................................. ¿Ñ.<≥O.
Alternate Remedies 1. =ÚO^Œ∞=∂@ ................................................................4
2. Kali Devi............................................................... 5–6
14= ѨÙã¨HÎ =õ Ú : [#=i 2, 2020 3. Nobel Prize Winner ......................................................... 7–8
4. uѨÊfQÆ - Guduchi... .............................................. 9–12
ã¨O^Œ~ƒ° Où : P#O^ŒÑ∞¨¶ # QÆ∞~°∞=ÙQÍi P~å^è<Œ À`«û=O 5. Dr. K. Nageswara Rao (Ü≥∂QÍKå~°º) ........................13–14
6. Reiki-Pranic Healing .................................................... 15–19
ѨÙãÎ̈Hõ ~°∂ѨHÅõ Ê# : P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü 7. Significance of Mudras ................................................ 20–24
8. Relax Postures ............................................................. 25–28
"åºMϺ#=Ú : QÆ∞~°∞Ѩ~O° Ѩ~° 9. ''„^•O—— ™ê^è#Œ ........................................................29–30
10. "Maha Yogi" ................................................................ 31–35
11. Treditional Yoga Dr. A.L.V.Kumar ............................... 36–37
_ç.\˜.Ñ≤. : "åã¨q „QÍѶ≤H±û, #Å¡‰Ωõ O@, ÃÇÏ· ^Œ~åÉÏ^£–44. 12. Diabeties Dr. Biswaroop Roy Chowdhary ................... 38–42
ÃãÖò: 8712125005, 8712125008
13. =∂#= ^ÕÇϨ OÖ’ „áê} ã¨OKåÅ#O ................................... 43
14. Vitamins v/s Diseases ......................................................... 44
=Ú„^Œ} : ÉèÏ㨯~ü PѶπÃã\ò „Ñ≤O@~üû, #Å¡‰Ωõ O@, ÃÇÏ· ^Œ~åÉÏ^£–44, 15. á⁄_»Ñ„¨ u Diabetes............................................................... 45
ÃãÖò: 9346904309, 8500774309 16. Gree Juice-Vitamins ..................................................... 46–47
17. WHEAT GRASS (QÀ^è∞Œ =∞ QÆ_)¤ç ..................................48–49
"≥Å: 50/– 18. ''PǨ~°=Ú J=∞$`«=∞ã¨∞—Î — ...........................................50–51
19. Paralalithamba Kriya Yoga ........................................... 52–54
20. N QÍÜ«∞„f, Ѩ~åÅe`åO|.............................................. 55
„Ѩ`«∞ʼnõΩ =∞iÜ«Ú q=~åʼnõΩ: 21. N ~å[ã¨∂Ü«∞ QÍÜ«∞„f =∞ǨÜ«∞[˝=Ú ...........................56–57
Sri Gayatri Paralalithamba Spiritual Org. 22. P„â◊=∂Å∞–q=~åÅ∞ ................................................58–60
A. Udaya Bhaskar Acknowledgement ............................................................. 61
H.No.2-2-1152/4/1, Tilaknagar, New Nallakunta, =ÚyOѨ٠..............................................................62–63
Hyderabad 500 044. Cell Nos. 9492849026, 040-27560045. â◊√ÉèHí Í=∞#................................................................. 64
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HEALING FOR WELLBEING 2 A. Udaya Bhaskar HEALING FOR WELLBEING 3 A. Udaya Bhaskar
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HEALING FOR WELLBEING 4 A. Udaya Bhaskar HEALING FOR WELLBEING 5 A. Udaya Bhaskar
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HEALING FOR WELLBEING 6 A. Udaya Bhaskar
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Ѩi=$`«∞_≥#· ~å=Ú_»∞ ~å=}∞x K«OÃÑ#∞. JѨC_»∞ ~å=}∞xKÕ K«OѨ|_ç#
"å#~°∞Å#∞ ^Õ"OÕ „^Œ∞_»∞ J=∞$`« =~°¬=Ú#∞ QÆ∞iÑ≤Oz „|uH˜OK≥#∞. JѨC_®
"å#~°∞Å â◊s~°=Ú #∞O_ç *Ïi <ÕÅѨ_#ç J=∞$`« aO^Œ∞=Ù #∞O_ç uѨÊfQÆ
J~Ú Ñ¨Ù>ì̌#∞.
e=~ü:– =∞# ^ÕÇϨ OÖ’x „Ѩ^•è # J=Ü«∞="≥∞#ÿ e=~üx â◊√„ÉèÑí ~¨ z° q∞ye#
J=Ü«∞=ÚÅÖ’x ^Àëêxfl x"åiOK«∞#∞.
QÆ∞}=ÚÅ∞:– x[ ~°ã=¨ Ú KÕ^∞Œ ~°∞z Hõey Ü«ÚO_»∞#∞. L+¨g‚ ~°º"≥∞#ÿ k.
"å`«, Ñ≤`«Î, HõѶ¨ =¸_»∞ ^À+¨=ÚÅ#∞ ǨÏiOK«∞#∞. ~°HõÎâ◊√kú HõeyOK«∞#∞.
"åOu, "Õ∞ǨÏ=ÚÅ#∞, ǨÏiOK«∞#∞. PÜ«Ú~ü=$kú xK«∞Û#∞. [~î~° åyflx =$kú
Ѩ~K° ∞« #∞. nx ÖË`« P‰õΩÅ K«∂~°=‚ Ú â◊s~° `«`Ϋ fi=Ú#∞ =∞OzQÍ =∂~°∞Û#∞.
^ÕÇϨ =ÚÖ’x =ÚYº J=Ü«∞==ÚÅÖ’x ^Œ∞+ì̈ „^Œ==ÚÅ "≥_e» OK«∞#∞. nx
P‰õΩʼnõΩ P=Ú^Œ=Ú Ñ¨Óã≤ "≥K«Û"Õã≤ Hõ@∞ì Hõ\ ˜ì# „=}=ÚÅ∞/ѨÙO_»∞¡
=∂xáÈ=Ù#∞.
HEALING FOR WELLBEING 9 A. Udaya Bhaskar
 Jxfl ~°HÍÅ [fi~°=ÚʼnõΩ k"Òº+¨^=Œ Ú:– uѨÊw`« #ÅQÆQ˘\ì̃ h\˜Ö’ "Õã≤
XHõ ~å„u JO`å <å#xzÛ L^ŒÜ∞« O =_»H\õ ì̃ ^•xÖ’ ѨOK«^•~° HõeÑ≤
„`åy# [fi~°=Ú `«QÆ∞æ#∞. ~°HõÎâ◊√kú JQÆ∞#∞.
HÍ"≥∞~°‰¡ Ωõ : 1) uѨÊfQÆ ~°ã=¨ Ú#O^Œ∞ `Õ<≥ HõeÑ≤ áê„`«óHÍÅ=ÚÖ’ ¿ãqOz#
HÍ"≥∞~°∞¡ `«QÆ∞æ#∞. =O\’¡ "Õ_çx ǨÏiOK«∞#∞. 2) uѨÊfQÆ P‰õΩ#∞ #∂i
=Ú^ŒÌKÕã≤ =∞l˚QÆ`À ¿ãqOz# HÍ"≥∞~°∞¡ `«QÆ∞æ#∞.
ǨÏ$^ŒÜ∞« "å`«=Ú#‰õΩ:– uѨÊfQÆ K«∂~°=‚ Ú, q∞iÜ«∂Å K«∂~°=‚ Ú HõeÑ≤
"Õ_ç hà◊¡Ö’ „áê`«óHÍÅ=Ú# „`åy# ǨÏ$^•fi`«=ÚÅ∞ ǨÏiOK«∞#∞.
K«~‡° ~ÀQÆ=ÚʼnõΩ:– ~Ày uѨÊfQÆ P‰õΩÅ x[~°ã=¨ Ú#∞ ÉÖÏ#∞™ê~°=ÚQÍ
„`åy r~°"‚ ∞≥ #ÿ Ñ≤^ÑŒ ¨ <Õ~Ú KÕiÛ# Ü«∞#fl=Ú#∞ ѨÅ∞K«x HõOkHõ@∞ì`À ux#
Jxfl ~°HÍÅ K«~‡° ~ÀQÆ=ÚÅ #∞O_ç x"å~°} á⁄Ok k=º ~°∂ѨÙ_»Q∞Æ #∞.
uѨÊã¨`«∞Î (^Œ∞OѨá⁄_ç) LѨÜ≥∂QÍÅ∞:–
1) <Õu`À ÖËHõ P=Ú^Œ=Ú`À ÖËHõ âÁOiî`À fã¨∞H˘x# "å`«=Ú#∞.
2) ѨOK«^•~°`À HõeÑ≤ fã¨∞‰õΩ#fl Ñ≤`=Ϋ Ú (Qͺãπ) #∞.
3) `Õ<`≥ À fã¨∞H˘x# HõÑ=¨¶ Ú#∞ ǨÏiOK«∞#∞.
D q^èOŒ QÍ uѨÊfQÆ ã¨Orqx =O\˜k. JO^Œ~∂° "å_ç LѨÜ∂≥ QÍxfl
á⁄O^ŒO_ç.
For details contact:
Sri Kondeti Nageswara Rao garu,
Dy. Director (Retd.) DGET. Yogacharya (Hamsa Yoga Kendra),
K-9, D.D. Colony, Ahobilamatt Next 3rd Lane,
Hyd-13. Ph.040-27424204, Mob: 8096160940
Compiled by: A. Udaya Bhaskar
Mob: 9492849026
HEALING FOR WELLBEING 10 A. Udaya Bhaskar
GUDUCHI / THE REJUVENATING CREEPER
Dr. Anurag Dikshit, MD,
Research Fellow - NIA, Jaipur
It is known by about 50 names in India for example Giloy (Hindi)
Amrita, Chakralakshana Sanskrit & Latin Tinospora Cordifolio-Callus
Guduchi is described as "The one who protects the body against
diseases". It is one of the most versatile rejuvenating herbs, it promotes
longevity hence called vayastha. Another sanskrit name "Amrita" means
that originating from "divine nectar" as it is extremely useful in strength-
ening the immunity of the body and keeping the functions of various
organs of the body in harmony. This is a virile creeper that grows through-
out the forests of India. Growing up the creeper on Neem trees are
said to be the best as the syneargy between these two bitter plants
enhances Guduch's efficacy. Its therapeutic strength lies in its rejuve-
nating and strengthening properties while also detoxifying and cleans-
ing the whole system, specifically via lever.
Parts used:- Roots, Stem, Leaves and Sattva (starch)
AYURVEDIC PHARMACOLOGY
Rasa (Taste) : Bitter, astringent, pungnet
Guna (quality) : Light unctuous
Virya (action) : Hot
Vipaka (post-digestive effect) : Sweet
Dhatu (Tissue) : Plasma, blood, muscle, fat, nerve,
reproductive, circulatory digestive
The Bitter taste augments the agni of all dhatus and its sweet vipaka
(post digestive effect) nourishes all dhatus well.
Metabolic: It regulates blood sugar levels via its direct effect on
rakta and medas-dhatu. Thus benefiting diabetes and hypocalcaemia.
Guduchi is very calming to vata and the nervous system via its unctuous
nature soothing nervous irritation.
HEALING FOR WELLBEING 11 A. Udaya Bhaskar
 Liver: Liver damage useful in repairing fibrosis and regenerating
liver tissue and viral hepatitis.
Joints: Gout, arthritis and other inflammatory joint conditions. It
acts by cleaning pitta toxins and uric acid via the urinary system that
have accumulated in rakta vahasrotas.
Immunity: All auto-immune diseases causing inflammation. Appli-
cable to degenerative diseases such as cancer, Aids and arthritis as it
boosts the immune system.
Skin: Suppurative and inflammatory skin conditions such as ec-
zema, psoriasis. Specific for burning sensations on the skin.
Rejuvenating properties: The term "Rasayana" accords to lon-
gevity, enhances memory, better complexion voice energy and luster of
skin thus bestows youth.
Anupana (carrier of drug): Internally it can be given with Ghee,
Sugar, Honey in Vata, Pitta and Kapha Dosha respectively.
It will be available in all Pathanjali and Arogya Shops:
1) Guduchi Powder 2) Giloy Juice, 3) Geloy swaras (creeper on
neem tree), 4) Giloy+Tulasi Juice, 5) Giloy+Popaya Juice.
Compiled by: A. Udaya Bhaskar,
H.No.2-2-1152/4/1, New Nallakunta, Tilaknagar,
Hyderabad -500 044. Telangana
Mobile Nos: 9492849026, 9010657716,
Email ID: bhaskarparamba@gmail.com
REFERENCE
1) Asana Pranayama-Mudra Bandha
Swami Satyananda Saraswati
2) Mudras & Health perspectives
3) Reiki Carmen Fernandey
HEALING FOR WELLBEING 12 A. Udaya Bhaskar
Dr. K.Nageswara Rao
Sri Kondeti Nageswara Rao, an octogenarian and an ever green
Practitioner of Yoga was born on 20.07.1939 in Peda Gadelavarru,
Guntur District of Andhra Pradesh. Shri Nageswara Rao, a Mechanical
Engineer by profession, retired from the service on superannuation as
a Dy. Director from the Ministry of Labour, Govt. of India, in the
year1997.
At the age of 30, Shri Rao was affected by Cardiac Asthma and he
tried all types of medicines – Allopathy, Homeopathy, Ayurvedic and
Unani – butof no avail. He was virtually reduced to bones and when
there was no ray of hope of survival, as a last resort, he practised Yoga
under the holy guidance of Smt. Saraswathi Rao,Nature Cure Centre,
Achutha Reddy Marg, Adikmet, Hyderabad, besides taking wheat
grass. Miraculously he recovered in 6 moths completely. From then on
till today Sri Rao has been regularly practising Yoga for the last 5
decades and has been imparting Yoga at Hamsa Yoga Kendra,
D.D.Colony, Bagh Amberpet, Hyderabad (first Floor of his residence).
Lot of people have been benefited with the Yoga taught by Sri Rao and
got relieved of their ailments. Incidentally, Doctors, Professors,
Principals, Advocates etc., are the yoga students of Sri Rao. He has
HEALING FOR WELLBEING 13 A. Udaya Bhaskar
the distinction of teaching yoga to the senior officers of the Customs &
Central Excise Department in the National Academy of Customs,
Central Excise & Narcotics, Hyderabad. Having been immensely
benefited with the usage of wheat grass, he is a strong advocate of
wheat grass. He takes wheat grass even today and profusely propagates
the usage of the same.
Yoga is a Passion to Sri Rao. It is his breath. It is his be all and end
all. As such, he is radiant, bubbles with lot of enthusiasm and completely
healthy even at this age. No wonder, even today he regularly drives
Hero Honda Motor Bike like a teenager.
Another unique feature of Sri Rao is that he made a thorough research
of GAYATHRI MANTRA and his charting of the said Mantra by
concentrating on the various chakras in the body (without using Japamala
to the count suggested) is marvellous. It is proved, benefits on such
charting are immense.
Sri Rao is a humanist. He is an embodiment of compassion, empathy
and kindness. Helping others is his hall mark. He derives immense
pleasure in extending his arm to the needy, advises them on health matters
and ensures that they are relieved of their ailments. Every inch of Sri
Rao is human. He wholeheartedly believes in the dictum ‘being human’
and he is really so. In fine, he is a human being par excellence.
For details contact:
Sri Kondeti Nageswara Rao garu,
Dy. Director (Retd.) DGET. Yogacharya (Hamsa Yoga Kendra),
K-9, D.D. Colony, Ahobilamatt Next 3rd Lane,
Hyd-13. Ph.040-27424204, Mob: 8096160940
Compiled by: A. Udaya Bhaskar
Mob: 9492849026
HEALING FOR WELLBEING 14 A. Udaya Bhaskar
Natural Pranic Healing
REIKI
Reiki, a Japanese word pronounced ray-key, can be Translated to
mean Universal Life Force or Universally guided energy. It is a very
simple system of healing.
Universal life force: -
All the universe has come from love, and to love all things return.
For from joy all beings have comes by joy they all live, and unto joy
they all return ____ The Taittiriya Upanishad.
Reiki is one type of kriya yoga.
Reiki principles: Live in the world
Like water on a lotus leaf ____ Yogaswami
Note:- Covering all the hand positioning exercises brathe in utter-
ing 'Sai Om' in puraka and ekakshara "~å"£∞ - RAM" mantra in Rechaka.
Uttar ' RA ' aloud for a shart period through mouth and there after for
the entire remaing period of Rechaka folding the tongue into Kechari
Mudra, the halmantra makara 'MM
' through both the nostrils as
long as possible. The practice is to be under taken under the guidence
of a prathyaksha guru.
Self-treatment hand positions:-
Giving yourself a treatment in a chair is a great way to spend a free
quarter of an hour. You could do a couple of the positions while sitting
at your desk at work or in a quiet moment at home. If you have longer,
use the time-it's never wasted if you're using Reiki. You might find that
you only mean to give yourself ten minutes but then just don't want to
stop. Let the Reiki take you where it wants to go and don't rush away.
HEALING FOR WELLBEING 15 A. Udaya Bhaskar

1. Place both your hands over
your eyes and feel refreshed.
This hand position helps to
restore clear vision in strained
eyes, and is effective for
headaches and sinus trouble too.
3. Move your hands round to the
back of the head and the neck
area, dispelling tension and
refreshing the brain. You might
need to be in a more supportive
armchair for this position, as your
arms can tire.
HEALING FOR WELLBEING
5. Place your hands above the 6. Place your hands on your
2. Place your hands on your
breasts on either side of your chest, fingers meeting in the
temples to help to clear an
chest. This positon is very good centre at the head chakra.
overactive or tired mind. You
for lymph drainage and clearing This helps to transform emo-
can also treat your ears and jaw
muscles like this. If your arms toxins from the body, so it tion in the solar plexus to the
get tired, rest your elbows on sometimes gets very warm. heart area unconditional love.
your knees.
4. Now put your hands either
7. Moving downwards, 8. Place your hands about an inch below
side of the neck, benefiting the
put your hands on your your navel, the location of the sacral or
area of the thyroid glands,
ribcage, giving Reiki to the second chakra. This position is good for
associated with communication
solar plexus centre and all stabilizing and releasing sexual tension,
and self-expression. This
governed organs nearby. and also treats to spleen.
position treats the throat chakra.
16 A. Udaya Bhaskar HEALING FOR WELLBEING 17 A. Udaya Bhaskar

9. Place a hand on each of your
shoulders. This benefits the neck,
shoulders and back. If this posi-
tion feels awkward try crossing
your arms in front before putting
your hands in position.
HEALING FOR WELLBEING
10. Cross your arms and
place one hand on your
shoulder, and the other at the
side of your ribcage, spread-
ing the flow of Reiki down-
wards.
11. Now repeat these hand
positions on the other side of
your body.
18 A. Udaya Bhaskar
12. Move your hands round to 13. Finally, move your hands
your lower back and place them lower to the base of the spine.
over the kidneys, treating all or- Whether treating from the back
or the front of the body, this
gans cared for by the third, sacral
chakra, including the adrenal position is beneficial for issues
surrounding survival, the will to
glands.
live and fight-or-flight instincts.
WINDING DOWN
To balance yourself and bring yourself back to the present moment,
place your hands on the tops of your feet for a few minutes. You can
also finish a self-treatment by placing one hand on the forehead and
one near the first chakra at the base of the spine.
Further details please contact:
Sri Kondeti Nageswara Rao garu,
Yogacharya (Hamsa Yoga Kendra)
Ph: 040-27424204, Mob: 8096160940
We should maintain our Home like this:
Home of Love - Home of Understanding
Home of Discipline - Home of Patience
- Master DJwhal Khul (DK)
HEALING FOR WELLBEING 19 A. Udaya Bhaskar
 (3) Prithvi Mudra: -
Significance of Mudras Effect:- Prithvi Mudra when
Knowledge of Mudras can prove to be of immense help in the formed cools the body and re-
progress and protection of the entire human race. When synchronised duces the fire and helps over-
with appropriate asanas. come disorders of emaciation,
Mudras in the present context: fever, inflammation, bones, skin,
hair, nails and muscles. Prithvi Mudra
Mudras are an excellent alternative therapy. Mudras are not only
therapeutic but also prevent ailments. They are very effective. Mudras Benefits: -
being universal they can be performed anywhere and any time and by * Dry, cracked, burning skin is pacified, fever is pacified.
anybody. Mudras cure all kinds of illnesses simple or serious.
* Cures skin rashes and urticaria (the skin allergy).
The hatha yoga pradipika and other yogic texts consider mudra to * By practising this Mudra daily for 50 minutes followed by Prana
be a yoganga, an independent branch of yoga. Mudra for 15 minutes.
(1) Khechari Mudra:- * Burning sensation in eyes, stomach, urine, anus, hands or feet is
It is said in Hatha Yoga Pradeepika that: "He who succeeds in pacified.
Khechari Mudra escapes thirst, hunger, fatigue, stupor, disease and * This Mudra provides A, B, C, D, E, K vitamins.
death. He who attains this, lives for 100s of years". Khechari Mudra is (4) Varuna Mudra:-
performed by reversing the tongue at the throat pit.
Almost 70% of the body is water.
(2) Akasha Mudra:- Varun Mudra keeps the water balance
Effect: This is a detoxifying Mudra in the body.
that helps elimination of metabolic Effects: - Varuna Mudra affects the
waste. Negative emotions like anger, water metabolism. It helps to rehydrate
fear and sorrow are replaced by cells, tissues, muscles, skin, joints, car-
positive emotions. It removes ear tilage and dryness of mouth etc., Varuna Mudra
problems. Akasha Mudra
Benefits:-
Benefits: -
* Dryness of the eyes.
* Regularises heart beats and high blood pressure. Practice this Mudra
* Dryness of the digestive tract.
daily for 50 minutes.
* This Mudra is beneficial for any bone related diseases, as the calcium * This Mudra helps in removing dryness from the body and adds
content within the body increases. tenderness, glow and beauty to the skin.
* This Mudra removes tooth problems and makes the teeth strong. * It is beneficial in removing impurities present in the blood.
HEALING FOR WELLBEING 20 A. Udaya Bhaskar HEALING FOR WELLBEING 21 A. Udaya Bhaskar
(5) Udana Mudra:- (8) Prana Mudra:-
The region Udana Vayu works is from Effect: These elements results in increas-
head to the neck. Udana Vayu helps the ing stamina, vitality, strength and immunity.
functions of Vishuddhi Chakra which is Practising this Mudra makes a person
situated in the throat pit. mentally and physically strong.
Benefits:- Benefits:
* The respiratory system and the thyroid Udana Mudra * Prana Mudra helps to overcome the Prana Mudra
- Parathyroid glands. following disorders. Blood pressure
* Parathyroid gland is in control of kidneys. Whith this Mudra the regulates.
Parathyroid gland functions well and the kidney problems are solved. * Mental tension, anger, irritability, burining, urination, Burning red,
dry eyes, cataract.
* The speech becomes clear. The respiratory system works better.
* Dry red hot aging skin, skin rashes, eyesight and improved blood
(6) Vyana Mudra:- circulation.
Benefits: * Prana Mudra helps remove any kind of deficiency of vitamins A, B,
* Blood pressure either high or low is C, D, E and K. All vitamins are provided by this Mudra.
regulated and balanced. * To cure diabetes Apana Mudra is to be followed by Prana Mudra.
* Intolerance to heat, sunstroke can be
averted. (9) Sandhi Mudra:-
* Excessive sweating, thirst, urination,
Vyana Mudra
Benefits:
loose motions and menorrhagia can
be overcome. * This Mudra helps relieve pain
in the hip joints and knee
(7) Apana Mudra:-
Benefits: Sandhi Mudra
* This Mudra helps improve the flow
of perspiration, urine and stool. Apana (10) Kidney Mudra:-
Mudra can be used to overcome the Effect: Water content is reduced
following disorders. It rectify kidneys, and heat is increased.
obstruction of urine, constipation, Apana Mudra Benefits:
stomach problems.
* Throat pain is pacified immediately.
* Diabetes is controlled by a disciplined practice of this Mudra for 50 * Helps in curing kidney related problems
minutes followed by Prana Mudra for 15 minutes. Kidney Mudra

HEALING FOR WELLBEING 22 A. Udaya Bhaskar HEALING FOR WELLBEING 23 A. Udaya Bhaskar
Therapeutic Mudras:-
All therapeutic Mudras are to be followed by Prana Mudra,
for example:
* To control diabetes-Apana Mudra is to be followed by Prana Mudra.
* For curing paralysis, parkinsons, joint pain, arthritis, spondylitis, Vayu
Mudra is to be followed by Prana Mudra.
* For controlling blood pressure Vyana Mudra is to be practised (50
minutes for 2-3 times a day) followed by Prana Mudra 15 minutes
each.
It one can not perform therapeutic Mudras for 50 minutes at a time,
then, they can practice them in 3 parts- 15 minutes each, 3 time a
day, followed by Prana Mudra 5 minutes each.
Optional Mudras for daily practice:
* Akasha Mudra: Provides calcium, one pointedness during
meditation.
* Varuna Mudra: For acquiring a glowing skin and balancing moisture
in the body.
A sample daily routine for practising Mudras:
Perform Jnana Mudra while chanting OMKAR. Omkar can be
practiced as follows: Make the A sound for 4 seconds, the U for 8
seconds and nasal sound MMM for 16 seconds. This way
carbondioxide is continuously cleared from the lungs. Then breathe in
so that lungs are filled with Oxygen. Better you sit in front of the Tulasi
Plant.
Then have morning tea. Later, whenever you get time perform Prithvi
Mudra for 10 minutes. After lunch Vayu Mudra for 10 minutes followed
by Apana Mudra for digestion (or Apan+Vayu Mudra together). In the
evening perform Dhyana Mudra for 10 minutes while praying. At night
practise Prana Mudra. This could even be done while watching TV or
listening to music. Lastly, before going to bed Shoonya Vayu Mudra is
to be practised which will prevent all diseases.
S breath. Spiritual-on ajna chakra.
HEALING FOR WELLBEING 24 A. Udaya Bhaskar
Relaxation Postures
The importance of this series of relaxation poses cannot be over-
emphasized. They should be performed before and after the asana
session and at any time when the body becomes tired. The asanas in
this chapter give the body the rest that it so badly needs. These relax-
ation practices, which are done in the prone position, are very relaxing
to the spine and related structures. They are especially recommended
for any back or spinal problem.
For performing these postures better to give 1 hour pause aftger
breakfast and minimum 2 hours pause after lunch or dinner to start
with the practice of these five Asanas also.
Maintaining the contunity of chanting of guru gayatri in puraka and
rechaka do ajapa japa. i.e., uttering of "Sai Om" in puraka and chant-
ing the remaining part of entire mantra in rechaka as this practice helps
to maintain the breath ratio 1:2 between puraka and rechaka. Rhushi
Patanjali yoga sutra emphasizes this ratio; it may be a primary step in
pranayama practice, minimum five times in every one of these five
Asanas.
(1) Shavasana (corpse pose):- Lie flat on the back with the arms
about 15 cm away from the body, palms facing upward. Move the feet
slightly apart to a comfortable position and close the eyes.
Breathing: Natural and relaxed, or begin to count the breaths from
number 27 backwards to zero. Meneally repeat. If the mind can be
kept on the breath for a few minutes, the body will relax.
Duration: According to time available.
Awareness: Physical-first on relaxing the whole body, then on the
HEALING FOR WELLBEING 25 A. Udaya Bhaskar
 Benefits: This asana relaxes the whole psycho-physiological sys-
tem. It should ideally be practised before sleep. When the body is
completely relaxed, awareness of the mind increases, developing
pratyahara.
Practice note: Do not move the body at all during the practice as
even the slightest movement disturbs the practice. A personal mantra
may be repeated with every inhalation and exhalation.
Note: This asana is also known as mritasana, the dead man's pose.
All the four positions of palms as given on the 2nd page of Relax may
be followed utterning guru gayatri five times as per the suggestion.
(2) Advasana (reversed corpse pose): Lie on the stomach.
Stretch both arms above the head with the palms facing downward.
The forehead should be resting on the floor. Relax the whole body in
the same way as described for shavasana. Breathing and Awareness.
Benefits: Recommended for those with slipped disc, stiff neck and
stooping figure.
(3) Jyestikasana (superior posture): Lie flat on the stomach with
the legs straight and the forehead resting on the floor. Interlock the
fingers and place the palms on the back of the head or neck. Allow the
elbows to rest on the floor. Relax the whole body and become aware
of he breathing process as described for shavasana.
Awareness: spiritual-on ajna or manipura chakra.
HEALING FOR WELLBEING 26 A. Udaya Bhaskar
Benefits: This asana is helpful for all spinal complaints, especially
cervical spondylitis and stiff neck or upper back.
Variation: This asana may also be performed with the fingers of both
hands interlocked and placed under the forehead, palms facing up.
(4) Makarasana (crocedile pose): Lie flat on the stomach. Raise
the head and shoulders and rest the chin in the palms of the hands with
the elbows on the floor. Keep the elbows together for a more pro-
nounced arch to the spine. Separate the elbows slightly to relieve ex-
cess pressure on the necki. In makarasana the effect is felt at two points,
the neck and the lower back. Adjust the position of the elbows so that
these two points are equally balanced. The ideal position is when the
whole spine is equally relaxed. Relax the whole body and close the
eyes.
Awareness: Physical-with concentration on the lower back, and
relaxing the whole body, and on the breathing process. Spiritual-on
manipura chakra.
Contra-indications: Should not practise this asana if any pain is
experienced.
Benefits: This asana is very effective for people suffering from
slipped disc, sciatica, and certain types of lower back pain. Asthmatics
and people who have any other lung ailments should practise this simple
asana regularly with breath awareness as it allows more air to enter the
lungs.
Note: In this asana if the spinal column is stained or pained to
advasana and practice the mantra for considerable time.
HEALING FOR WELLBEING 27 A. Udaya Bhaskar

(5) Matsya Kridasana (flapping fish pose): Lie on the stomach
with the fingers interlocked under the head. Bend the left leg sideways
and bring the left knee close to the ribs. The right leg should remain
straight. Swivel the arms to the left and rest the left elbow near the left
knee. This position resembles a flapping fish.
Duration: Practise this asana for as long as conmfortable on both
sides. It may also be used for sleeping and resting. Spiritual-on manipura
chakra. In puraka the navel raises its max. and in Rechaka it falls max.
possible.
Benefits: This asana stimulates digestive peristalsis. Itrelieves sci-
atic pain by relaxing the nerves in the legs. It relaxes tension in the
perineum. Practising yoga nidra. The bent knee and the head may be
supported on a pillow for further comfort, if necessary.
Further details please contact:
Sri Kondeti Nageswara Rao garu,
Yogacharya (Hamsa Yoga Kendra)
Ph: 040-27424204, Mob: 8096160940
G.Vasundara Devi
G.Vasundara Cell : 871212 5005
Prop. : 871212 5008
VASAVI GRAPHICS
We Undertake All Kind of Works
''„^•O ™ê^èŒ#——
QÆ∞~°∞=ÙÅO^ŒiH˜ =¸Å"≥∞ÿ# N ^Œ`å΄`ÕÜ«ÚÅ ã¨fi~°∂áêxfl ^蕺xã¨∞Î
KÕ¿ã ™ê^èŒ# Wk.
=∞# ^ÕǨÏOÖ’x =∞}˜Ñ¨Ó~°Hõ K«„HõO ''<åaè—— ™ê÷<åxfl =∞# =∞O^Œ~°O
ã¨iKÕã¨∞HÀ"åe. _»Ü«∂ɡ\ ˜ãπ =∞iÜ«Ú J<ÕHõ r~°‚HÀâ◊ ã¨=∞㨺ʼnõΩ W^Õ
=¸ÅO. ^•xfl ã¨iKÕÜ∞« @O =Å¡ =∞#Ö’x ã¨=∂# „áê}O ã¨i J=Ù`«∞Ok.
`«^•fi~å =∞#Ö’x PÖ’K«<å q^è•#O ‰õÄ_® ã¨iQÍæ =∂~°∞`«∞Ok. ^•<Õfl
''„^•O—— ™ê^èŒ# JO\Ï~°∞.
„^•O ™ê^è#Œ :– x\Ï~°∞QÍ ‰õÄ~˘Ûx ã¨∞MÏã¨#=ÚÖ’ 3 ™ê~°∞¡ Ö’`«∞QÍ
âßfiã¨#∞ fã¨∞H˘x, fã¨∞‰õΩ#fl âßfiã¨O`å TÑ≤iu`«∞ÖÎ ’¡QÍx, á⁄@ìÖ’QÍx
ÖˉõΩO_® ѨÓiÎQÍ MÏmKÕã≤ z#flQÍ t~°ã¨∞û#∞ =ÚO^Œ∞‰õΩ =Oz <åaèÃÑ· ^Œ$+≤ì
Hˆ O„nHõiOz 'FO „^•O XHõ\ —˜ . 'FO „^•O ~Ô O_»∞—. 'FO „^•O =¸_»∞—
~ÚÖÏ 'FO „^•O =O^Œ— JO@∂ ÖˇH¯˜ OKåe. ã¨OMϺâß„ãÎ̈ =∞O^Œe F q"Õ+¨
ã¨∂K«# s`åº P c*ÏHõ~∆ =° Ú`À áê@∞ P ã¨OYº#∞ ‰õÄ_® LK«Ûiù OKåÅx
`≥eáê~°∞. ~ÚÖÏ =ÚO^Œ∞‰õΩ `«Å=Oz #∂~°∞™ê~°∞¡ '„^•O— =∞O„`«[Ѩ=Ú
KÕã#≤ >ˇ`¡ÿ Õ [~°QÉÆ ’=Ù J<ÕHõ ã¨OѶ∞¨ @#Å∞ `≥eÜ«∞*ËÜ∞« |_»QÅÆ =x QÆ∞~°∞=ÙÅ∞
J#∞„QÆÇÏ≤ OKå~°∞. XˆH ^Œáê¶ =O^Œ™ê~°∞¡ KÕÜÚ« @ Hõ+=ì̈ ∞xÑ≤Oz# "åiH˜
`«_»= H˜~°"≥· S^Œ∞ K˘Ñ¨C#, <åÅ∞æ™ê~°∞¡QÍ <≥·<å KÕÜ«∞=K«∞Û#∞. =∞^茺 =∞^茺#
`«Å#∞ Ü«∞^è•ã≤u÷ H˜ `≥ã∂¨ Î LO_»@O =Å¡ "≥∞_» HõO_»~åÅ∞, Éè∞í [=ÚÅ HõO_»~åÅ
^ŒQ~æÆ ° <≥ÑÊ≤ QÍx, J™œHõ~º° =ÚQÍx HõeyOK«^xŒ `≥eÜ«∞*Ëã∂¨ Î „¿Ñ=∞ã¨fi~°∂ѨÙÖˇ#·
"å~°∞ ~ÚÖÏ =O^Œ ã¨OYº#∞ 4™ê~°∞Q¡ Í QÍx, 2™ê~°∞Q¡ ÍQÍx "åi "åi
™œHõ~º° =Ú ##∞ã¨iOz ™ê^è#Œ KÕã#≤ ѨÊ\˜H© Ѷe¨ `«=ÚÅ∞ ã¨OѨÓ~°=‚ ÚQÆ<Õ
Ü«ÚO_»∞#x `≥eÜ«∞*Ëâß~°∞. t~°ã∞¨ û#∞ =ÚO^Œ∞‰õΩ =Oz 'FO „^•O XHõ\ —˜

DTP
`≥Å∞QÆ∞ u“Ê t y ENGLISH MATHS
#∞Oz 'FO „^•O =O^Œ— =~°‰õΩ J~ÚáÈ~Ú# `«~°∞"å`« t~°ã¨∞û#∞
Ü«∞^è•™ê÷#=Ú#‰õΩ `≥zÛ Hõà◊√§ =¸ã¨∞H˘x t~°ã¨∞û#∞ "≥#∞Hõ‰õΩ "åÖÏÛe.
ZO`«=~°‰Ωõ gÅ~Ú`Õ JO`«=~°‰Ωõ `«Å#∞ "≥#‰õΩ¯ áÈxzÛ <åaèH˜ ã¨iQÍæ
"≥#∞Hõ"Ñ·≥ Ù¨ "≥#∞flѨÓã¨ÃÑ· =∞#ã¨∞û#∞OKåe. J@∞¡Oz ~ÚO^•Hõ\ ˜ ÖÏ<Õ 'FO
# 2-1-409/1, Opp. Sai Balaji Enterprises, Nallakunta, Hyd-44. „^•O XHõ\ —˜ . 'FO „^•O ~Ô O_»∞— ~ÚÖÏ 'FO „^•O 25— =~°‰Ωõ [Ñ≤OKåe.
HEALING FOR WELLBEING 28 A. Udaya Bhaskar HEALING FOR WELLBEING 29 A. Udaya Bhaskar
~Ú@∞¡ JÉèϺã¨=Ú KÕã≤# ™ê^茉õΩÅ∞ [iyáÈ~Ú# J<ÕHõ ã¨OѶ¨∞@#Å#∞ AUTO-BIOGRAPHY of A MAHA YOGI
K«Hõ¯QÍ `≥Å∞ã¨∞H˘#QÆÅ∞QÆ∞`å~°∞. ~ÚO`«\ ˜ ã¨∞ÅÉèí`«~°"≥∞ÿ#@∞=O\˜
ANANDA GHANA, Dr. ARIPIRALA VISWAM
Juâ◊H=Î̃ O`«"∞≥ #ÿ @∞=O\˜, ™ê^è#Œ #∞ ~ÀA "≥Ú`«=Î ÚÖ’ ZѨC_≥#· #∂ ã¨~ˆ
ÖËHõ XˆH Pã¨#=ÚÃÑ<· #·≥ #∞ KÕã∞¨ HÀ=K«∞Û. J#QÍ t~°ã∞¨ û#∞ =ÚO^Œ∞‰õΩ =Oz
100 ™ê~°∞¡, "≥#∞Hõ‰õΩ =Oz 25 ™ê~°∞¡ KÕã≤# XHõ Ѩ~åºÜ«∞=∞QÆ∞#∞.
=∞#O KÕÜ∂« eûOk âßfiã¨#∞ n~°O… QÍ fã¨∞HÀ=_»"∞Õ . F ã≤u÷ Ö’ âßfiã¨
^•#O`«@ Jk `«Å„H˜O^Œ∞Ö∫`«∞Ok.
âß„ãÎ̈"`Õ ÅΫ ∞ Ѩ~=° ∂}∞ x~å‡}OÖ’ Hˆ O„^ŒHÍxH˜ ZO`« qÅ∞= xKåÛ~À,
™ê~°=∞O_»ÅOÖ’ =∞#O ã¨∂~°∞º_çHÔ O`« „áê=ÚYº`« xKåÛ"≥∂, P^蕺u‡Hõ
q^ŒºÖ’ =∞# |∞∞+¨µÅ∞ <åaèH˜ JO`« qÅ∞= WKåÛ~°∞. D <åaè „QÆOkä
â◊H=Θ O`«OQÍ Ñ¨xKÕÜ∞« _®xH˜ ã¨∂~°º #=∞™ê¯~åÅ∞ J"≥∂Ѷ∞¨ OQÍ Ñ¨xKÕ™êÎ~Ú.
QÍÜ«∞„f =∞O„`« ™ê^èŒ#, Pk`«ºÇ¨Ï$^ŒÜ«∞ áê~åÜ«∞} ‰õÄ_® J"≥∂Ѷ¨∞OQÍ
ѨxKÕ™êÎ~Ú. âßfi㨉õΩ ã¨O|OkèOz# H˘xfl qâı+¨"≥∞ÿ# ™ê^èŒ#Å`À D
<åaèK«„HÍxfl, ^•xH˜ ã¨O|OkèOz# „QÆOkèh ѨiѨÓ~°‚OQÍ K≥·`«#º=O`«O
KÕÜ«∞=K«∞Û.
<åaè K«„HÍxfl ÉÏQÍ Ñ¨xKÕ~ÚOKÕO^Œ∞‰õΩ, r~°â‚ H◊ Î̃ ÃÑOá⁄OkOKÕO^Œ∞‰õΩ,
=∞Oz =∞Oz PÖ’K« # Å∞ Hõ e ˆ Q O^Œ ∞ ‰õ Ω Ѩ ã ¨ ∞ Ѩ Ù ~° O QÆ ∞ ÉÏQÍ
LѨÜ∂≥ QÆÑ_¨ ∞» `«∞Ok. JO`ÕH͉õΩO_® Ѩã∞¨ ѨÙ~°OQÆ∞ =∞Oz *Ï˝ÑH¨ âõ H◊ hΘ , `≥eq
`Õ@bfl Wã¨∞ÎOk. JOKÕ`« Ѩã¨∞Ѩ٠~°OQÆ∞#∞ Z‰õΩ¯=QÍ "å_ÕO^Œ∞‰õΩ
„ѨÜ∞« uflOKåe. WHõ¯_» =∞#O „QÆÇÏ≤ OKåeûO^Õ =∞O>Ë Hˆ =ÅO Ѩã∞¨ Ѩ٠~°OQÆ∞#∞
Z‰õΩ¯=™ê~°∞¡ gÖˇ#· O`« Z‰õΩ¯=¿ãѨ٠K«∂_»_O» =∂„`«O KÕ`« #∂\˜H˜ #∂~°∞áêà◊√¡
^•x=Å¡ HõeˆQ ÖÏÉèÏÅ∞ =∞#O á⁄O^Œ=K«∞Û. h~°ã¨O áÈ"åÅ<åfl J<ÕHõ
ǨÏ$„^ÀQÍÅ∞, aÑ≤Å∞, +¨µQÆ~°∞Å∞ ~å‰õΩO_® LO_®ÅO>Ë P‰õΩ‰õÄ~°Å∞
L_çHO˜ K«‰Ωõ O_® u<åe. ~åÉ’ÜÕ∞ ~ÀAÖ’¡ ѨzÛ P‰õΩ‰õÄ~°Å∞, HÍÜ«∞‰õÄ~°Å∞
ux =¸_» ∞ =O^Œ Š㨠O =`« û ~åʼnõ Ω ÃÑ· Q Í rqOKÕ "åix =∞#O
K«∂_»É’`«∞<åfl=Ú. ÃÑ· q+¨Ü∂« efl PÖò WO_çÜ∂« "≥∞_çHÖõ ò Ãã<· û≥ ãπÖ’ ѨxKÕ¿ã
_®Hõì~°∞¡ x~åúiOKå~°∞ ‰õÄ_®. The real form of Ananda Ghana,
<åaèK„« HÍxfl 㨄Hõ=∞OQÍ LѨÜ∂≥ yOK«∞‰õΩ#fl "åiH˜ Balanced Breath, at the abode of Mahavatar Babaji in Himalayas
Balanced Mind. rq`«O 㨄Hõ=∞OQÍ LO@∞Ok.
❖
HEALING FOR WELLBEING 30 A. Udaya Bhaskar HEALING FOR WELLBEING 31 A. Udaya Bhaskar
 FO N P#O^ŒÑ∞¨¶ # ã¨=∞~°ú ã¨^∞Œ ~æ ∞° ^Õ"åÜ«∞ #=∞ó
Dr. Sri Aripirala Viswam Guruji
FO x~åfl=∞ xdÖËâfi◊ ~° x~°O[<å#O^ŒÑ∞¨¶ #
„uѨÙ~å Ѩ~åѨ~°"Õ∞â◊fi~° QÆQÆ# ã≤O^èŒ∞ Éè̌·~°=
=∞Ǩ=`å~ü ÉÏÉÏr N K«~} ° ∫ #=∞ó
ÉÏÉÏr N QÆ∞~°∞Ѩ~O° Ѩ~åÉè’º #=∞ó
FO qâ◊fiQÆ∞~ÀO #=∞ó
FO ã¨`ü z`ü P#O^ŒÑ∞¨¶ <À! #=∞ó
<Õ#∞ =∂ `«e`¡ O« „_»∞Å J#∞=∞u`À N q^•ºÑ¨~"° ∞≥ #ÿ „H˜Ü∂« Ü≥∂QÆO
g∞^Œ Pã¨H˜Î`À Pk"å~°=Ú QÆ∞~°∞ѨÓi‚=∞ 16–7–2000 ã¨OѨÓ~°‚
K«O„^Œ„QÆÇϨ }=Ú ~å„u 6.30–10.30, D =¸_»∞ XˆH~ÀA HõÅ=@O J<Õk
KåÖÏ J~°∞^Œ∞QÍ [iˆQ q+¨Ü∞« =Ú. JO`«\ ˜ qâı+¨ Ѩ~fi° k#O ~ÀA# Late
Dr. Sri Aripirala Viswam Garuji (Anandaghana Direct Disciple of
Babaji) g~°∞ N Åe`åѨ~åÉè\í ÏìiHÍ Ñ‘~åî kèÑ`¨ ∞« Å∞ J<ÕHõ ^Õ"åÅÜ«∂ÅÖ’
q„QÆÇ¨Ï „Ѩu+ª̈Å∞ KÕâß~°∞. N q^•ºÑ¨~°OQÍ 108 "Õ^Œ LѨx+¨`«∞ÎʼnõΩ N
Åe`å ã¨Ç¨Ï„㨠<å=∂ʼnõΩ, w`«, J=^Œ∂`«w`« „|Ǩχ ã¨∂„`åÅH˜ ÉèÏ+¨ºO
K≥ÑÊ≤ 400 „QÆO^è•Å "åºMϺ<åxfl Ö’HÍxH˜ JOkOz# =∞ǨÏhÜ«ÚÅ∞ gi=^ŒÌ
P~ÀA <Õ#∞ ã¨OѨÓ~°‚ nHõ∆ ã‘fiHõiOz Ô~O_»∞ K«O„^Œ„QÆǨÏ}ÏÅ =∞^茺 6
<≥ÅÅ∞ xifiѶ∞¨ flOQÍ ™ê^è#Œ KÕã≤ J=∞‡"åi ^Œ~≈° #„áêÑ≤Î ÉÏÉÏr k"åº#∞„QÆÇϨ O
ã¨^Œ∞æ~°∞Hõ$ѨQÍ P`å‡#∞Éèí∂ux á⁄O^•#∞. P ã¨^Œ∞æ~°∞=ÙÅ`À J#∞|O^èŒO
PO`«~O° yHõ t+¨µºxQÍ z=i Ѷ∞¨ _çÜ∞« =~°‰Ωõ (2–1–2011) H˘#™êQÍ#∞.
Author, Ѩ~=° ∞ QÆ∞~°∞=ÙʼnõΩ áê^•aè=O^Œ#=Ú
Aparajitha Devi, Sri Gayatri Paralalithamba Spiritual Org.
(Chivukula Vimala Srinivas) A. Udaya Bhaskar
Disciple of Ananda Ghana. H.No.2-2-1152/4/1, Tilaknagar, New Nallakunta,
Hyderabad 500 044. Cell Nos. 9492849026, 040-27560045.

HEALING FOR WELLBEING 32 A. Udaya Bhaskar HEALING FOR WELLBEING 33 A. Udaya Bhaskar
 LIST OF BOOKS BY =∂ ã¨^∞Œ ~æ ∞° =ÙÅ P^蕺u‡Hõ Hˆ O„^•Å∞
ANANDA GHANA, Dr. ARIPIRALA VISWAM
These books are available at Sri Parampara Trust, 1) P#O^ŒÑ¶¨∞# QÆ∞~°∞^Õ=ÙÅ „Ѩ^è•# ˆHO„^Œ=Ú
Domalguda, Hyderabad. N Åe`å Ѩ~åÉè\í ÏìiHÍ Ñ‘~=°î Ú. Ѩ~O° Ѩ~å qâ◊fiOÉè~í å.
In Telugu : Sri Parampara Trust
1. Dhyana Deepika Sri Ramakrishna Pinakini Aripirala (youngest son) &
2. Nitya Nava Dyana Malika
Family looking after Parampara.
3. Devi Nitya Pooja
Adress:- 202, Central View Apartments, Road No.7,
4. Parampara Katha Samputi
5. Sadana Panchtantram Lane No.1, Gaganmahal Road, Domalguda,
6. Para Vidya Hyderabad-500 029, Telangana. Mobile: 9948686319
7. Panchadasi 2) QÆ∞~°∞=ÙQÍi ã¨fiQÆ$ǨÏO ''QÆ∞~°∞™ê÷#O——
8. SriVidya Ratnamala
Sri A. Lakshmi Narayana Shastry (eldest son)
9. Kadgamala Darshanam
10. Guheswara Maha Deva Adress:- Plot No.61, Near Maruti Mandir,
11. Varaha Muktioupanishad Andhra Bank Colony, Asmangad, Dilsuknagar,
12. Sri Mahalahari Hyderabad-500 036. Mob: 9290862605, 040-24151131
13. Sri Vidya Rahasyamulu
14. Mantra Ghana
3) QÆ∞~°∞™ê÷#O, J=∞‡"åi Ñ‘~O°î
15. Anandaghana Kanti Mala Aparajitha Devi (N q^Àºáê㨉Ωõ Å∞)
In English: (Chivakula Vimala Srinivas Disciple of Ananda Ghana)
1. Auto Biography of Maha Gogi ( Ananda ghana, Dr. Aripirala Viswam) Mob: 9912595252
2. Mesaiah Vol. 1 & 2 Sri Parampara Trust (Vijag)
3. Vioce of Om silence
4. Fistful of memory
4) P. Ganapati garu (E.E.)
5. Gospel of Silence H.No.9-34-3/8, Pittapuram Colony, Opp.Kalabharati,
6. Avadutha Geeta Maddilapalem (Po), Visakhapatnam,
7. Guru Geeta Pin: 530 003, Mob:9573182795,
8. Sri Sutram 5) Viswambhara Parampara
9. Centreless Centre Smt. B. Rama Devi garu
10. Babaji Stories
Adress: Pavan Sai Residency, Plot No.26, Surya Nagar,
11. Kriya Yoga, the Esence of Satha Vidyas
12. Yogini Hrudaya Near Water Tank, Vishaka 'A' Colony,
13. Dhyana Culture Srikakulam, Andhra Pradesh-532001. Mob: 9493165854.

HEALING FOR WELLBEING 34 A. Udaya Bhaskar HEALING FOR WELLBEING 35 A. Udaya Bhaskar
 "Yoga for life healthy living for living healthy"
TRADITIONAL YOGA
Dr. A.L.V.Kumar
Practice Yoga with Yoga Master
Scientist & International Yoga Trainer
Practice what you teach
Dr. Kumar is internationally recognized as an inspirational yoga and
meditation teacher/teacher trainer as well as an award-winning scientist.
His teaching is informed by his extensive experiential and theoretical
knowledge.
Yoga is all about small things, the journey from Gross to Subtle.
Yoga is solely about the mind and not the body. Yoga is all about the
skill, every small detail matters. The technology of how to place your
hands, your feet, your style, your pace, your alignment, your balance
etc., require a deep understanding of the kramas.
1. Srishti Krama: Power, Speed, Endurance
2. Rakshana Krama: Resistance, weight training, strength training
3. Shikshana Krama: Alignment, Balance, corrections, styles of
sequences.
4. Adhyatmika Krama: Zero Resistance Aerobic glycolysis for
boosting metabolism and cell reparation, maintenance, rejuvenation,
posture to perfectio, effortless way of doing.
HEALING FOR WELLBEING 36 A. Udaya Bhaskar
5. Chikitsa Krama: When one becomes extremely conversed in the
above methodologies, one will know how to apply them to solve
the problems using props or otherwise along with modifications in
Ahara (science based diet and nutrition etc., It takes years of practice
to understand the deeper aspects of yoga or actual aspects of Yoga.
Objectives of the Course:
1. To achieve endurance at metabolic equivalent ME of 75% oxygen
saturation by means of practice at 85% of your MHR. To reduce
RHR by at least 5 to in three months.
2. To achieve strength by means of Rakshana Krama to increase FFM
by 15% and reduce FM by a minimum of 5%.
3. To increase BMR from your present rate of 50% to 70%, thereby
increasing cellular glucose uptake, making your body ketogenic by
the means of increased anabolism.
4. Triggering gluconeogenic (GNG), a metabolic pathway, by means
of increased protein synthesis for healthy living.
by Dr. A.L.V. Kumar
(International Yoga Teacher, Trainer)
traditionalyogafoundation.org.
with International Certifications (RYT-200) &
RYT-300Teacher-Training-advanced courses.
Are conducting Traditional yoga classes & Teacher Training courses in
Hyderabad at 1) Sri Aurobindo Internation School, Vidyanagar, O.U. Entrance.
2) Meridian School, Kukatpally. 3) Regular classes (only for ladies) at Institute
of Hotel Management, D.D. Colony, Hyderabad.
Please see Dr. Kumar's programmes on Youtube -Treditional Yoga Episode
Please contact further details: Reg. Yoga Cources
traditionalyogafoundation.org - +91 9866507766
traditionalyoga1@gmail.com - +91 9346934633
U
HEALING FOR WELLBEING 37 A. Udaya Bhaskar
 made from milk. Including Ice Cream.
Note: Cow Ghee can be used but Native cow ghee only for Hyper
Tesnsion control.
2. Refined foods, all ready to eat foods, Bakery foods, including refined
INDO-VIETNAM MEDICAL BOARD oils.
This article is prepared by me (Dr. Sayindla Anjaiah, Profes- Note: Only non-refined oils are to be used.
sional Diabetes Educator) with the knowledge and training im- 3. Packaged foods-including Biscuits.
parted by Dr. Biswaroop Roy Choudhury and my own knowledge 4. Salt: Only sea salt is to be used to get rid of Hypertension (Blood
from other sources. Pressure) Idodised, Rock salt not necessary.
Author can be contacted: Dr. Sayindla Anjaiah, Professional Dia- 5. Sugar and all white products like Wheat, Myda etc.,
betes Educator, H.No.2-2-1076/1/A, Tilaknagar, Opposite Lane of 6. Eat only between sunrise to Sun Set.
Tilaknagar Hospital, Hyderabad-44, Telangana State, FOODS/DIET TO BE TAKEN:
Mobiles: 09398946375, 09440129015. BREAK FAST:
Morning up to 12.00 noon: Fruits only to be eaten/taken nothing else.
HEALTH IS WEALTH No restriction on an fruits - custard apple (Sithaphal) - Sapota, Banana,
Food is the Medicine. Mango or any other fruit. If you feel hungry you can take again fruits till
Tips for sound health and Disease free life 12.00 noon. Dry fruits can be taken but they have to be soaked in water
NO DRUGS for 4 hours before eating. Sprouts also can be taken in breakfast.Nothing
else is to be taken.Coconut water or Coconut milk are also can be taken.
NO DOCTORS
Lunch and Dinner/Supper:
NO DISEASES
It is in two parts and after 12.00 noon or whatever time you eat you
ONLY WITH DIET. eat your lunch or Dinner/Supper the following way it is to be taken.
GUARANTEDED CONTROL FOR DIABETES, PLATE ONE: 0.5 per cent of body weight Raw Vegetables (Un-
HYPERTENSION, KNEE PAINS, ETC. cooked) must be taken first. Any four vegetables. For example.
Short Explanations: Tomato, Carrot, Cucumber, Onion, Ladies Finger, Beetroot, Ridge
What is Diabetes? Gourd, Snake Gourd, Bottle Gourd, etc., Any four which one can eat in
raw form.
When supply of insulinin in the body is insufficient that condition
PLATE TWO: After eating Raw Vegetables.
leads to increase of sugar in the blood. The same is called as Diabetes in
Medical Terminology. One can eat any one of the following: 1) Foxtail millet or, 2) Barn-
What is the remedy? yard millet or, 3) Kodo millet or, 4) Little Millet or, 5) Brown Top Millet.
If you follow strictly the following Diet Plan Diabetes and many other Use any vegetable curry. Non-vegetarian of any kind be avoided
diseases will disappear. And you will not get the disease as long as you (including eggs).
follow the Diet Plan suggested below: SPECIAL NOTE: No rice and no wheat should be touched both
FOODS TO BE AVOIDED: are not good for health. It is noticed that rice eaters if not now most
1. Milk and milk products-Milk, Curd, Butter milk, Butter, and Sweets likely they will get diabetes in the long run.

HEALING FOR WELLBEING 38 A. Udaya Bhaskar HEALING FOR WELLBEING 39 A. Udaya Bhaskar
 N.B. Hard drinks strictly no. But, if you cannot avoid, take with hot Note: With the above, one can cure eyesight problem fully if it is in early stage.
water and after taking drink take one guava or apple or banana. This way young child can cure their eye problems including eyesight.
Preferred style of Cooking: HOW TO TAKE WATER:
* Use Non-refined Oil only. 1. In the early morning when we get up without washing our mouth we
* Preferredway is to avoid oil. have to drink warm water. Never drink water standing. All the time
* Cook normally without oil, fry material can be made brownish with take hot water only. In summer you can take pot water but never
light flame and put vegetables or Dhal etc. after it is cooked when it take cold water it is like poison.
is removed from stove any one may be added into the curry. 2. Drinking water should be stopped at least one hour before taking
Coconut Powder, Sesame (Thil) Powder or Groundnut powder (wet breakfast or lunch or dinner/supper.
or dry). 3. Drink water after one hour of taking breakfast or lunch or dinner/
WATER: supper.
Always take warm water all seasons 365 days. Early morning with-
4. How much water to be taken per day. It is calculated: Weight/10
out brushing drink warm water.
minus 2, For example weight is 70 kg then 70/10 result is 7 then
Stop taking water one hour before breakfast, lunch or dinner. Simi- deduct 2. Thus 7-2=5 i.e., 5 liters of water is to be taken. Suppose 60
larly take water after one hour only. Stop drinking water after 5.00 p.m. kg 6-2=4 liters per day.
to have sound sleep.
Certain Grains, plants, roots and leaves and their uses:
Other activities:-
Name Uses
* 30 minutes of Non-stop walking under Sunshine
Pudina Leaves (Mint) Cough and Cold
* '15 Minutes of Physical Exercise
Tulasi (Basil) Digestion
* 30 Minutes of Pranayama - Kapal Bathi, Anulom Vilom (Inhale and
Curry Leaves Eye Sight and Hair
Exhale), Bramari and Omkaram.
Remedies for common ailments suffered by people: Meti (Fenugreek) Sugar
Munagaku (Drumstick leaves) Immune system
Knee Pain: Take 10 to 15 pieces of Garlic- boil in water for 15
Turmeric Blood cleaning/purification
minutes then remove from stove and immediately add one tea spoon
Ginger Anti-Allergy
Turmeric, mix thoroughly and drink daily in the morning and evening till
the pain is cured. Thereafter, thrice in a week. Massage round the Knee Garlic Protection to Heart
with Oil. Onion Hypertension (B.P.)
EYE CARE: Dhaniyalu (Coriander Seeds) Allergy
1. Every day in the night when you get up and at the early morning Certain foods neither to be mixed nor taken after some foods
saliva must be applied to the eyes like kajal (Collyrium) after at least in general, few items are explained below:
half an hour you can wash. * All those which live in water - fish, tortoise, frogs, crabs, prawns etc.,
2. Morning in bucketful water dip your eyes and blink 50 times (10 after eating these milk curd should be avoided.
times each 5 times) and repeat the same in the night. * Fish should not be cooked with milk
3. The eye exercise-Rotate Eyes clockwise and anti-clockwise slowly * Fish should not be cooked with Sugar, Jaggery, and Cane Juice
as many times as you can, next diagonal left to right and right to left
and finally sky to downwards and down to skywards. * Fish should not be mixed with fried grain (pelalu) and cooked

HEALING FOR WELLBEING 40 A. Udaya Bhaskar HEALING FOR WELLBEING 41 A. Udaya Bhaskar
* Honey should not be mixed with ghee
* Payasam, Minapa pappu and curd or mild should not be consumed
=∂#= ^ÕÇϨ OÖ’ „áê} ã¨OKåÅ#O
* Banana should not be eaten along with curd rice or butter milk rice
but it can be taken after meals.
ZÖÏÔQ·`Õ ã¨∂~Àº^ŒÜ«∞O, ã¨∂~åºãÎ̈=∞Ü«∞O ã¨=∞Ü«∂Å∞ ™êìO_»~À¤, JÖÏQÆ
* Banana shake can be made and consumed =∞# Ǩ˙º=∞<£ ÉÏ_ôÖ’ „Ѩu~ÀE HõÔ~H±ìQÍ 21,600 ™ê~°∞¡ âßfiã¨
* Ghee should not be boiled in copper vessel u~°∞QÆ∞`«∞Ok. 6 A.M to 6 A.M. Wq ѶH≤ û± _£ >ÿ̌q∞OQ∑û. Wq =∂~°=Ù.
* While preparing sweets ghee and honey should not be mixed equally
one should be more and other less. qq^èŒ K«„HÍÅÖ’ #_çKÕ âßfiã¨Å Ü≥ÚHõ¯ ã¨OYº HÍÅ=Ú
* Once cooked food should not be heated (even in oven also)
* Ghee, Fat, Oil should not be used at a time (in market these mixtures
6–00 A.M. – 6–40 A.M. =¸ÖÏ^è•~°=Ú 600
with spices are made and sold) it will become poison E.g. Chicken 6–40 A.M. – 1–20 P.M. ™êfikèëêì#=Ú 6,000
will have fat and if you cook with ghee and oil it will not be good.
* After eating Idli, Vada sambar, Sambar Rice one should not take tea 1–20 P.M. – 8–00 P.M. =∞}˜Ñ¨Ó~°Hõ=Ú 6,000
or coffee.
8–00 P.M. – 2–40 A.M. J<åǨÏ`«=Ú 6,000
* After eating urad daal item curd should not be taken./mixed with that
item. 2–40 A.M. – 3–47 A.M. qâ◊√kú 1,000
* No ice cream after meals. Generally in functions and marriages it is
served and children or parents eat with joy but it is like poison only. 3–47 A.M. – 4–54 A.M. P*Ï˝ 1,000
LAST BUT NOT THE LEAST CONSTIPATION MUST BE 4–54 A.M. – 6–00 A.M. ã¨Ç¨Ï„™ê~°=Ú 1,000
CLEARED BEFORE STARTING ANY PLAN AND THE AUTHOR
Dr. Sayindla Anjaiah, Professional Diabetes Educator must be L^ŒÜ∞« O 3.46 #∞Oz 6 QÆO@Å =~°‰Ωõ ‰õÄ_® =∞# P*Ï˝, ã¨ÇϨ „™ê~°O
contacted to have proper guidance.
If you have constipation problem: Contact author for free and
^ŒQ~æÆ ° âßfi㨠LO@∞Ok. Hõ#∞Hõ nxfl „ÉÏÇ≤χ =ÚǨ˙~°OÎ J<åflO. Jã¨Å∞
proper advice and guidance. ™ê^èŒ# ~å„u 8 QÆO@Å #∞O_ç ǨÏ$^ŒÜ«∞ ™ê÷#OÖ’ „áê~°OÉèí=∞=Ù`«∞Ok.
U ^ÕÇϨ J=ã¨~åʼnõΩ L^ŒÜ∞« =Ú 6.00 QÆO@Å #∞Oz ~å„u 8.00 QÆO@Å
Constipations clearance can be done: =~°‰Ωõ „áê}â◊HxÎ̃ LѨÜ∂≥ yOK«∞HÀ=K«∞Û#∞. Wq QÆ=∞xOKåe.
For clearence of debris (constipation) one has to use Wet cloth and
put it on stomac (little above biblical card (Nabhi-boddu) and up to
sex organ). It is to be done for 15 to 20 minutes. If this is done daily/
FO Ѩ~=° ∞ǨÏO™êÜ«∞ q^Œ‡¿ÇÏ I
regularly constipation is cleared and help in proper metabolism. It help =∞Ǩ ǨÏO™êÜ«∞ nè=∞Ç≤Ï I `«<Àfl ǨÏOã¨ó „ѨKÀ^ŒÜ«∂`ü II
to diabetes patients also.
U W
HEALING FOR WELLBEING 42 A. Udaya Bhaskar HEALING FOR WELLBEING 43 A. Udaya Bhaskar
 VITAMINS VS DISEASES á⁄_»Ñ¨„u P‰õΩ K«∂~°‚O
(Diseases for which Vitamins are recommended)
=∞# |∞∞+¨µÅ Ü≥ÚHõ¯ =∞iÜ«Ú Ãã·O\˜ãπìÅ „Ѩܫ∞`«flO (Diabeties Free World)
Disease Vitamin Disease Vitamin
Arthritis 'C' Hair 'B-1'
Leaves of a sort of Asclepias Vomitoria ã¨O * á⁄_»Ñ¨„u P‰õΩ
Anaemia 'B-6 & 'D' Hardening of Arteries 'B-6'
K«∂~°O‚ . nxx ѨÙ@ìá⁄^Œ~° Jx Ü«∞O^Œ∞~°∞. nx P‰õΩÅ x[~°ã=¨ Ú HÍx
Appetite 'B-1' Heart 'E'
H˘OK≥=Ú hà◊√§áÈã≤ fã≤# ~°ã=¨ Ú á⁄OyOz#k HÍx Powder ~°∂Ѩ=ÚÖ’
Arteries (Hardening) 'B-6' Infection 'C' HÍx fã¨∞HÀ"åe. Wk "≥Q@Æ ∞QÆ KÕ^∞Œ QÆ #∞O_»∞#∞. nx =Å# LѨÜ∂≥ QÆ=ÚÅ∞.
Beri-Beri 'B-1' Irritability, Insomnia 'B-6' 1) =∞^èŒ∞"Õ∞ǨÏ=Ú#∞ (Diabetes) á⁄_»Ñ„¨ u K«∂~°O‚ ǨÏiOK«∞#∞
Bleeding 'C' Kidney Stone 'A' 2) Ñ≤ÅÅ¡ ‰õΩ QÍx, ÃÑ^ŒÅÌ ‰õΩ QÍx ~ÚzÛ# qˆ~K«#=Ú KÕÜÚ« #∞. #∞e
Blindness 'A' & 'D' Limbs (Bleeding) 'C' ѨÙ~°∞QÆ∞Å#∞ K«OѨÙ#∞.
Blood Clotting & - Menses 'E' 3) "å`«=Ú, [fi~°=Ú, ^ŒQ∞Æ ,æ Ѩ_âç =◊ Ú Ñ≤ÅÅ¡ ‰õΩ =K≥Û_ç ~Ú`«~° [|∞ƒÅ∞
Liver Problems 'K' Muscles (Pain) 'E' & 'B-1' ǨÏiOK«∞#∞.
Blood Pressure 'E' Myopia 'D' 4) <Õ„`«=ÚʼnõΩ "Õ∞Å∞ KÕÜÚ« #∞. 5) `ÕÅ∞ q+¨=Ú#∞ ǨÏiOK«∞#∞.
Cataract 'C' Nails 'B-I'
fã¨∞H˘<Õ q^è•#=Ú:– x[ ~°ã¨Ñ¨Ù "≥∂`å^Œ∞ 1 "≥Ú^ŒÅ∞ 2 `«∞Å=ÚÅ
Calcium Deficiency 'D' Nervous Tension 'B-I'
Chidren Pain (Body) 'E'
=~°‰õΩ hà◊√§áÈã≤ #∂i fã≤# ~°ã¨Ñ¨Ù "≥∂`å^Œ∞ 2–3 `«∞Å=ÚÅ =~°‰õΩ.
(for strengthening) 'A' Pernicious Anaemia 'B-12'
HõëêÜ«∞Ѩ٠"≥∂`å^Œ∞ Ô~O_»∞#fl~° "≥Ú^ŒŒÅ∞ 5 `«∞Å=ÚÅ Ü≥∞`«∞Î =~°‰õΩ áœ_»~ü
Cramp (in muscles) 'B-Complex' Reproduction 'A' & 'E'
~°∂ѨOÖ’ ‰õÄ_® fã¨∞HÀ=K«∞Û.
Constipation 'B-1' Retina (Detachment) 'A' & 'E' ѨsHõ∆ KÕÜÚ« q^è•#=Ú:– :– nx P‰õΩÅ ~°ã=¨ Ú XHõ z#fl ɡÅÑ¡ Ù¨ =ÚHõ¯
Colds 'C' g∞^Œ H˘OK≥=Ú "Õã≤ 5 xq∞+¨=ÚÅ∞ J~Ú# `«~∞° "å`« ɡÅÑ¡ Ù¨ =ÚHõ¯ ux#
Diarrhoea 'B-6' Resistance 'A', 'B-6' & 'C' fÑ≤ Uq∞Ü«Ú ÖËHõ K«Ñʨ QÍ #∞O_»∞#∞. nx P‰õΩÅ HõëêÜ«∞=Ú =∞^è∞Œ "Õ∞ǨÏ=Ú#∞
Dry Skin, Eczema 'A' & 'C' Rickets 'C' ǨÏiOK«∞#∞ (Sugar Complaints). =ã¨∞Î QÆ∞}nÑ≤H–õ ¿Ñl.535. Diabetes
Emotional - Skin 'B-1' & 'B-2' in which the Urine gives Test to Sugar- Page. 916. =∞^èŒ∞"Õ∞ǨÏ
Disturbance 'B-6' Stone (Kidney) 'A' ǨÏ~°=ÚÅ∞–¿Ñl. 916
Eyes 'A','B-2' & 'E' Stone (Gall Blader) 'B-6' =∞^è∞Œ "Õ∞ǨÏ=ÚÅ∞: `«OQˆ _»∞ q`«#Î =ÚÅ∞, `«OQˆ _»∞ ѨÙ=Ùfi, „uѶ֨ Ï K«∂~°O‚ ,
Fatigue 'B-1' Tiredness 'B-12' <Õ̂~_»∞ q`«∞ÎÅ∞ ÖËHõ K≥Hõ¯, á⁄_»Ñ¨„u P‰õΩ, Å=OQÍÅ∞, ™êO„ÉÏ}˜ K≥@∞ì.
Gall-Blader Stone 'B-6' Thyroid Gland 'B-1'
Genitals 'A' & 'E' Weakness 'D' & 'B-6' Contact for further details:
Gums (Bleeding) 'C' Weak Bones 'D' Dr. Murali Manohar Chirumamilla, M.D.
Cell Nos: 9177445454, 9246575510

HEALING FOR WELLBEING 44 A. Udaya Bhaskar HEALING FOR WELLBEING 45 A. Udaya Bhaskar
 GREEAN JUICE
n~°…HÍeHõ âßs~°Hõ ã¨=∞㨺ʼnõΩ Ѩiëê¯~°OQÍ Ñ¨zÛ ‰õÄ~°QÍÜ«∞Å∞,
P‰õΩ‰õÄ~°Å`À KÕã#≤ Eºãπ L^ŒÜ∞« O (JÖÏÊǨ~åxH˜ =ÚO^Œ∞) ™êÜ«∞O„`«=Ú
~Ô O_»∞ ѨÓ@Å∞ fã¨∞HÀ"åe.
QÆ=∞xHõ:–(Raw Juice) ѨzÛ ‰õÄ~°QÍÜ«∞Å∞ P‰õΩ‰õÄ~°Å ~°™êxfl
^è≥·~å~Ú_£, Ju™ê~° "åºkè L#fl "å~°∞ =∂„`«O „`åQƉõÄ_»^Œ∞. "å~°∞
L_çHO˜ z#k fã¨∞HÀ=K«∞Û. „w<£ Eºãπ L^ŒÜ∞« O ™êÜ«∞O„`«O fã¨∞HÀ=_»O
=Å¡ LѨÜ∂≥ QÍÅ∞:
1. g∞ a.Ñ≤. xÜ«∞O„`«}Ö’ =ÙO@∞Ok.
2. =∞^èŒ∞"Õ∞Ç¨Ï "åºkè `«QÆ∞æ`«∞Ok.
3. g∞ r~°H‚ Àâ◊O ÉÏQÍ Ñ¨x KÕã∞¨ OÎ k.
4. g∞ H©à§◊ <˘Ñ¨CÅ∞ #Ü«∞O KÕã∞¨ HÀ=K«∞Û.
5. g∞ =∞Å|^ŒÌHõO ã¨=∞㨺 x"åiOK«∞HÀ=K«∞Û.
6. g∞ H˜_flô Å∞ ÉÏQÍ Ñ¨x KÕ™êÎ~Ú. ("å\˜Ö’x ™Èì<û£ HõiyáÈ`å~Ú)
7. g∞ â◊s~°OÖ’ =ÙO_Õ JkèHõ „H˘=Ùfi ѨÓiÎQÍ `«QÆ∞æ`«∞Ok.
8. g∞ áêO„H˜Ü∂« ãπ ~Ô QÆ∞ºÖË\ò J=Ù`å~Ú.
U ã¨=∞㨺 ÖËx "å~°∞ ‰õÄ_® P~ÀQƺOQÍ LO_»@O HÀã¨O, r~°H‚ Àâ◊O
ÉÏQÍ Ñ¨x KÕÜ∞« @O HÀã¨O ‰õÄ_® nxfl "å_»=K«∞Û.
„w<£Eºãπ `«Ü∂« ~°∞ KÕÜÚ« q^è•#=Ú.
XHõ =∞x+≤H˜ fã¨∞HÀ=Åã≤#q.
1) H˘uÎg∞~°–2/3 Hõ@Åì ∞{ ѨÙn<å–2 Hõ@Åì ∞{^˘iH˜`Õ `«∞Åã≤ P‰õΩÅ∞.
=ÚO^Œ∞QÍ D P‰õΩ‰õÄ~°Åx LѨC"Õã#≤ hà◊§Ö’ Hõ_Q» OÆ _ç. `«~∞° "å`«
=∂=¸Å∞ hà◊§Ö’ Hõ_»QÆO_ç. g\˜x XHõ QÍ¡ã¨∞ hà◊√§ áÈã≤ „ÔQ·O_»~üÖ’ "Õã≤
q∞H±û KÕã≤ P ~°™êxfl =_»H\õ ì̃ P ~°ãO¨ Ö’ x=∞‡HÍÜ«∞, `Õ<≥ HõÅѨO_ç. D
~°HõOQÍ XHõ ÃÑ^ŒÌ QÍ¡ã¨∞#∞ L^ŒÜ«∞O, ™êÜ«∞O„`«O fã¨∞HÀO_ç. g∞ â◊s~°
`«`åÎ fixfl |\ì̃ g∞‰õΩ U Eºãπ Ѩ_∞» `«∞O^À K«∂ã¨∞H˘x "å_»O_ç.
2) áêʼnõÄ~°{Hõi"Õáê‰õΩ (n~°H… ÍeHõ ã¨=∞㨺Å∞)
3) HͺÔ~\ò{c\ò~∂° \ò (~°HÇÎõ Ï‘ #`«x x"åiã¨∞OÎ k)
HEALING FOR WELLBEING 46 A. Udaya Bhaskar
4) =Ú#QÆ P‰õΩ{Hõi"Õáê‰õΩ (Z=ÚHõÅ∞ |ÅOQÍ LO_»\ÏxH˜, q@q∞<£
'Z— Z‰õΩ¯=QÍ LO@∞Ok)
5) q∞H±û_£ "≥l@|∞Öò Eºãπ (|~°∞=Ù `«QÆæ\ÏxH˜ ÉÏQÍ Ñ¨x KÕã∞¨ OÎ k)
6) QÀ^èŒ∞=∞QÆ_ç¤ ~°ã¨O. (Hͺ#û~ü`À ã¨Ç¨ Jxfl ~°HÍÅ ~ÀQÍʼnõΩ
ѨxKÕã¨∞ÎOk)
g\˜`Àáê@∞ hà◊√§ Z‰õΩ¯=QÍ „`åQÆO_ç. PǨ~°O`À ã¨=∂#OQÍ Ñ¨O_»∞¡
fã¨∞HÀO_ç. ѨÙÅ¡\ ˜ ѨO_»∞¡ L^ŒÜ«∂<Õfl fã¨∞HÀO_ç. D q^èŒOQÍ PK«i¿ãÎ g∞
P~ÀQƺO g∞ KÕ`∞« Ö’¡ =ÙO@∞Ok.
QÀ~°∞ "≥KÛ« x hà◊§Ö’ `Õ<,≥ x=∞‡~°ãO¨ (i„Ѷl≤ ~ˆ @~üÖ’ ÃÑ@ìxk) fã¨∞‰õΩO>Ë
YzÛ`«=ÚQÍ <≥ÅH˜ XHõ ˆHl |~°∞=Ù `«QÆ∞æ`å~°∞. K«Å¡\ ˜ hà◊§`À fã¨∞‰õΩO>Ë
ã¨#flQÍ L#fl"åà◊√§ ÖÏ=ÙQÍ J=Ù`å~°∞.
D q^èŒOQÍ PK«i¿ãÎ g∞ P~ÀQƺ=Ú g∞ KÕ`«∞Ö’¡<Õ LO@∞Ok.
P#O^Œ=∞Ü«∞ rq`åxfl J#∞Éèqí OK«QÅÆ ∞QÆ∞`å~°∞.
áêʼnõÄ~° Eºãπ
U ã¨=∞㨺ÖËx "å~°∞ ‰õÄ_® P~ÀQƺOQÍ LO_»@O HÀã¨O, r~°H‚ Àâ◊O ÉÏQÍ
ѨxKÕÜ∞« @O HÀã¨O ‰õÄ_® nxfl "å_»=K«∞Û. „w<£Eºãπ `«Ü∂« ~°∞KÕÜÚ« q^è•#=Ú:
áêʼnõÄ~° – 3 Hõ@Åì ∞/200 „QÍ=ÚÅ∞, ɡO_»HÍÜ«∞Å∞ –100 „QÍ=ÚÅ∞
H˘uÎg∞~° – 50 „QÍ=ÚÅ∞, JÅ¡=Ú – 30 „QÍ=ÚÅ∞
"≥Å∞¡e¡ – 10 áêÜ«∞Å∞, Ѩã¨∞Ѩ٠H˘kÌQÍ
XHõ\ ˜#fl~° ÖË^• Ô~O_»∞ b@~°¡ hà◊§Ö’ áÈã≤ ã‘ìÖò y<≥flÖ’ "Õã≤ ÉÏQÍ
=Ù_çHO˜ Kåe. XHõ b@~ü JÜÕ∞ºO`« =~°‰Ωõ L_çHO˜ Kåe. ^•xÖ’ ÃãO· ^è=Œ
Å=}O "ÕÜ∂« e. "Õ_ç `«QÍæHõ x=∞‡~°ãO¨ HõÅáêe. =∞iÜ«Ú Unfiltered
Apple Cider Vineger 2 Tea Spoons HõeÑ≤ 250 „QÍ=ÚÅ K˘Ñ¨C# L^ŒÜ∞« O,
=∞^蕺ǨÏflO, ™êÜ«∞O„`«O „`åQÍe. WÖÏ L_çHO˜ z#k JO^Œ~∂° „`åQÆ=K«∞Û.
L^ŒÜ∞« O ѨÓ@ ѨÙÅ∞Ѩ٠ѨO_»x¡ |`åÎ~Ú, ã¨O„`å, ^•x=∞‡ ~°ãO¨ fã¨∞HÀ=K«∞Û.
1 b@~°∞ K˘Ñ¨C# XHõ <≥Å ~ÀAÅ∞ "å_»O_ç. ѨO_»∞–¡ PǨ~°=Ú#‰õΩ =∞^躌 #
QͺÑπ LO_®e. HõeÑ≤ fã¨∞HÀ‰õÄ_»^∞Œ . `«^•fi~å g∞ e=~ü, WO@Ãã~ì Ú<£ H©<¡ £
J=Ù`å~Ú.
HEALING FOR WELLBEING 47 A. Udaya Bhaskar
 WHEAT GRASS
Wheat grass god's manna-A concentrated sun power-the
nature's best tonic and an anti dote even to Cancer.
All the doctors irrespective of their respective therapies finally accept
that there is no place for any disease in the body if all the contents of
blood are to their medicallyrecommended percentages and its proper
circulation is ensured to all cells of the body.
The juice extracted out of the wheat grass which is 7 to 8 days old,
grown under shade with natural manure is known as green blood. Taken
on empty stomach,usually early in the morning, the juice becomes blood
within 20 min. There is no such food item which can be assmilated so
easily.
Apart being the richest source of vitamins, like A, B, C, D and K, the
grass contains minerals related to calcium, iron, magnesium, potassium,
phospharus, sodium, sulpher, zinc, cobalt etc.,as well as 17 amino acids
and enzymes in the organic form that the body can digest and assimilate
them easily.
"If the blood is oxygenated, cancer cells can not survive". This is the
statement given by OTTO WAR BERG, the german Biochemist, who
won noble prize in 1931. The statement is undesputed even today. The
wheat grass contains liquid oxygen. When the juice is taken in, it gets
heated up; at 200C its state becomes gas; the expansion ratio is 1:861.
There by it is understood that one cubic centimeter of liquid oxygen can
be converted into 861 CC of gaseous oxygen. Any amount of pranayama
in yoga or consuming of water the body can not get so much oxygenated.
Based on OTTO WAR BERG'S statement Dr. Ann Wigmore DD, a
professor in the Agricultural University, Boston, USA experimented on
4700 Chlorophils over 30 years to find out such a one which is identical
to healthy human blood.The discovery of wheat grass concluded her
experiments and with that knowledge she could cure 350 diseases in rich
America and pulilished a copy right book, "The wheat grass Book".
As per one of the monthly issues of "MY DOCTOR" magzine the
deseases that can be cured are 1. Diabetes, 2. Hypertension, 3. Gastrites,
4. Stomach Ulcers, 5. Pancreases, 6. Liver troubles, 7. Obesity, 8. Asthma,
9 Fatigues, 10. Constipation, 11. Arthritis, 12. Female problems, 13. Colitis,
HEALING FOR WELLBEING 48 A. Udaya Bhaskar
14. Hemorrhoids, 15. Athlete's Foot and, 16. Cancer prevention and cure,
17 Infact to any disease related to any organs.
Note:
1. Before suggesting the use of wheat grass therapy the stage of that
particular disease must be studied. It is a food item and carries no
side effects but start using it under expert guidance.
2. Wheat grassjuice enemas are given in nature cure centres.
How to grow wheat grass
a) Soak100 grms of wheat for 12 hrs and to get it sprouted keep the
seed another 24 hrs tied up in a porous wet cloth.
b) Spread the sprouted seed in a tray which is filled with mud mixed
with natural manure for about 2" depth. Then cover the seed by a
thin layer of mud.
c) Sprinkle water daily twice and the grass grows to 6" height in seven
days.
How to use the wheat grass
a) Cut the blades upto the greenish stem with the use of seissors
b) After harvesting use the grass within 10 minutes, otherwise its value
is reduced.
c) To make juice use crushers.Chewing and spitting out the pulp is
preferable. Increase dosage gradually.
d) No bar of age and sex; infants can be given few drops enery day.
e) If required honey is a good addition.
f) Take on emptystomach. 1/2 hr after breakfast, 1 hr after meals.
Special Note:
a) The author of this article has 50 yrs experience with the use of wheat
grass juice.
b) The information given is just a jist.
c) In case of any doubt contact the author.
Kondeti Nageswara Rao
Yogacharya, Hamsa yoga kendra,
H.No.2-2-18/18/3/14, Bagh Amberpet, Hyderabad - 500 013.
Ph.No.040-27424204, 8096160940
HEALING FOR WELLBEING 49 A. Udaya Bhaskar
 PǨ~°=Ú J=∞$`«=∞ã¨∞–Î [Å=Ú P~ÀQƺ=∞ã¨∞Î
„Ѩu XHõ¯~°∞ H˘xfl q+¨Ü∂« Å#∞ <Õ~∞° Û‰õΩx f~åe.
1. âßfi㨠fã¨∞HÀ=_»O: âßfiã¨x ZѨC_»∂ ‰õÄ_® Slow, Soft & Uniform Speed `À
Ñ‘ÅÛO_ç. g∞ âßfi㨠â◊|ÌO g∞‰õΩ q#Ѩ_»~å^Œ∞ JO`« "≥∞Å¡QÍ, =∞$^Œ∞=ÙQÍ,
ã¨∞‰õΩ=∂~°OQÍ Ñ‘ÅÛO_ç. H˘O`« HÍÖÏxH˜ ~Ô O_»∞ <å™ê ~°O„^è•Å Ö’Oz ã¨=∂#OQÍ
âßfi㨠~å=_»O áÈ=_»O [~°∞QÆ∞`«∞Ok.
2. x„^Œ áÈ=_»O: Z_»=∞"≥·Ñ¨Ù uiy Ѩ_»∞HÀ"åe. `«Å„H˜O^Œ Z`«∞Î Z‰õΩ¯=QÍ
ÃÑ@∞ìHÀ‰õÄ_»^∞Œ . Ü≥∂QÆx„^Œ ™ê^è#Œ K≥Ü∞« ºO_ç.
3. PǨ~°O fã¨∞HÀ=_»O (Diet & Nutrition): =∞#O u#fl PǨ~°OÖ’ Ѷ∞¨ #
Ѩ^•~°ú=Ú =∞#ã¨∞QÍ =∂~°∞`«∞Ok. „^Œ= Ѩ^•~°úO „áê}â◊H˜ÎQÍ =∂~°∞`«∞Ok.
ÉèÏ~°fÜ«∞ P^蕺u‡Hõ`« =∞#‰õΩ *ÏQÆ$`« ã≤u÷ Ö’ ("≥∞ʼnõΩ=QÍ L#flѨC_»∞) ZÖÏ
rqOKåÖ’–ã¨fiáêfl=ã¨Ö÷ ’ HõÅÅ „ѨÑO¨ K«OÖ’ ZÖÏ rqOKåÖ’ QÍ_è» x„^ŒÖ’–
ã¨∞+¨µÑ≤Î ã≤u÷ Ö’ ZÖÏ rqOKåÖ’ <Õ~∞° Ê`«∞Ok. ã¨fiѨflã≤u÷ `≥Å∞ã¨∞H˘x LѨÜ∂≥ yOK«∞
HÀQÆey`Õ rq`«OÖ’ J^Œ∞ƒù`"« ∞≥ #ÿ =∂~°∞ÊÅ∞ ™êkèOK«∞HÀ=K«∞Û. Ѩiâ◊√^Œ`ú ‰« Ωõ ™êfl#O
ZO`« J=ã¨~"° ∂≥ =∞#H˘KÕÛ HõÅÖ’¡ H˘xfl HõÅÅ∞ ‰õÄ_® =∞#efl â◊√„ÉèÑí ~¨ K° _« ®xˆH
=™êÎÜ∞« x `≥Å∞ã¨∞HÀ"åe. =∞#O PǨ~°O fã¨∞‰õΩ<Õ „Ѩu™ês D q+¨Ü∂« Å∞
ÉÏQÍ QÆ∞~°∞OÎ K«∞HÀ"åe. =∞# H˘KÕÛ HõÅÅÖ’ H˘xfl=∞# Éèqí +¨º`«∞#Î ∞ `≥eÜ«∞KÕ™êÎ~Ú.
Hõ#∞Hõ P HõÅÅ QÆ∞iOz ÉèÜ í ∞« Ѩ_‰» Äõ _»^∞Œ . "å\˜x qâı+¡ O≤ K«@O <Õ~∞° ÛHÀ"åe.
Ü«ÚHÍÎÇϨ ~° qǨÏ~°ãº¨ –w`å=K«#=Ú:
PǨ~° qǨ~åÅ ^•fi~å ã¨∂Å÷ â◊s~°=Ú, =∞Oz PÖ’K«#Å`À ã¨∂Hõ∆ ‡ â◊s~°=Ú,
™œ[#º ã¨^•ƒù==ÚÅ`À HÍ~°} â◊s~°=Ú, Ѩi~°HO∆˜ Ѩ|_»∞`«∞O\Ï~Ú. D =¸_»∞
â◊s~åÅ∞ r"å`«‡‰õΩ P~ÀQͺxfl™êÎ~Ú. <≥·uHõ"≥∞ÿ#, ã¨~°à◊"≥∞ÿ# r=# q^è•#O
JO`«~å`«‡‰õΩ |ÖÏxfl KÕ‰Äõ iÛ, L#fl`« Ѩ^OŒè "≥Ñ· Ù¨ ‰õΩ #_çÑ™≤ êÎ~Ú. Pâ◊,ã¨O`À+¨=Ú
q∞=∞‡efl x`«º Ü«∞=fi#OQÍ LOK«∞`åÜ«∞#flk =∞iÛáȉõÄ_»^∞Œ .
g∞ Ñ≤Å"¡ å_»∞ WO[h~°∞ HÍ"åÖ’, _®Hõ~ì ∞° HÍ"åÖ’, Ü«∂Hõ~ì ∞° HÍ"åÖ’, ~å[H©Ü∞«
<åÜ«∞‰õΩ_»∞ HÍ"åÖ’, HÀ\©â◊fi~°∞_»∞ HÍ"åÖ’, ã≤^ŒúѨÙ~°∞+¨µ_»∞ HÍ"åÖ’ g∞ˆ~
x~°‚~ÚOK«∞HÀO_ç. YzÛ`«OQÍ g∞~°#∞‰õΩ#fl@∞ì g∞ Ñ≤Å¡"å_çx JÖÏ `«Ü«∂~°∞
KÕÜ∞« QÆÅ~°∞ g∞~°∞. Jk Hˆ =ÅO PǨ~°O ^•fi~å<Õ ã¨OÉè=í O. „¿Ñ=∞`À PǨ~åxfl
=O_ç =_çO¤ z#ѨC_»∞ Jk u#fl "åà◊§Ö’ „¿Ñ=∞ L`«Ê#fl=∞=Ù`«∞Ok. JѨC_»∞
"åà◊√§ g∞g∞^Õ H͉õΩO_® JO^Œig∞^Œ „¿Ñ=∞ K«∂Ñ≤OK«QÅÆ ∞QÆ∞`å~°∞.
HEALING FOR WELLBEING 50 A. Udaya Bhaskar
ѨÙÅQÆO uO>Ë ~å[H©Ü∞« ~°OQÆOÖ’ xÅ^˘‰õΩ¯HÀ=_»"∞Õ H͉õΩO_® H©iÎ „Ѩu+ì̈Å∞
QÆ_Oç K«QÅÆ ∞QÆ∞`å~°∞. JÖψQ "åºáê~°ã∞¨ Å÷ ‰õΩ ÃÑ~°∞QÆ#flO ÖÏÉèÏÅxã¨∞OÎ k. "åà◊√§
Ѩ\ #ì˜ ^ŒÖÏ¡ |OQÍ~°=Ú J=Ù`«∞Ok. ɡÅO¡ <≥~Úº HõeÑ≤ fã¨∞‰õΩ<Õ PǨ~°O =∞#
^Œ$+≤ì HÀ}Ïxfl =∂~°∞ã¨∞OÎ k. =∞# PÖ’K«#Å∞ L#fl`« Ѩ^OŒè "≥Ñ· Ù¨ „ѨÜ∂« }˜OѨ
KÕ™êÎ~Ú. <≥~Úº HõeÑ≤# J#flO „¿Ñ=∞#∞ ÃÑOK«∞`«∞Ok. „¿Ñq∞OѨ|_Õ@@∞¡ KÕã∞¨ OÎ k.
W`«~∞° ŠǨÏ$^ŒÜ∂« Å#∞ ã¨Ê $tOK«QÅÆ ∞QÆ∞`å~°∞. =∞#ã¨∞Ö’x ÉèÏ"åÅ#∞ ZO`À
xѨÙ}`«`À „Ѩ^iŒ ≈OK«QÅÆ ∞QÆ∞`å~°∞. JÖψQ áêÜ«∞™ê#flO PǨ~°OQÍ fã¨∞‰õΩO>Ë
=∞Oz "åQÍÌ\ x˜ ™êkèOK«QÅÆ ∞QÆ∞`å~°∞. WHõ ѨÙeǨϟ~° PǨ~°OQÍ fã¨∞‰õΩO>Ë
ã¨OѨ^,Œ Sâ◊fi~°ºO =i™êÎ~Ú.
WHõ¯_» =∞#O ÉÏQÍ QÆ∞~°∞OÎ K«∞HÀ=eû# q+¨Ü∞« "Õ∞O@O>Ë =∞#O u#É’ÜÕ∞
PǨ~åxfl =ÚO^Œ∞QÍ W`«~∞° ʼnõΩ ÃÑ\˜ì u#_»O =Å# ~Ô \˜Oì Ѩ٠ÖÏÉèÏÅ∞O\Ï~Ú
u#É’ÜÕ∞ =ÚO^Œ∞ XHõ =Ú^Œ<Ì <·≥ å W`«~° r=~åã¨∞ÅH˜ ã¨=∞iÊOK«O_ç. PǨ~°=Ú
fã¨∞‰õΩ<Õ@ѨC_»∞ =∞ø<åxfl áê\˜OK«O_ç.
L#fl P~°∞ |∞∞`«∞=ÙÅÖ’ =¸_»∞ „Ѩ^•è #"≥∞#ÿ q. =ã¨O`« |∞∞`«∞=Ù, „w+¨‡|∞∞`«∞=Ù,
â◊~^° $Œ `«∞=Ù J<Õ D HÍÖÏÅ∞ =∂~°=Ù. HÍx =∞x+≤ g\˜H˜ J#∞QÆ∞}ºOQÍ rq™êÎ_®
ÖË^• J<Õk P =º‰õΩÅÎ g∞^Œ P^è•~°Ñ_¨ ç =ÙO@∞Ok. XHõ¯ =∞x+≤ `«Ñʨ q∞ye#
r=~åâ◊√Åxfl HÍÖÏxH˜ J#∞QÆ∞}ºOQÍ<Õ rq™êÎ~Ú Ç¨~ÚQÍ, P#O^ŒOQÍ.
WKåÛùâ◊H˜Î–=ã¨O`« |∞∞`«∞=Ù, *Ï˝#â◊H˜Î–„w+¨‡|∞∞`«∞=Ù ("Õã¨q *Ï˝<åxH˜
ã¨O|OkèOzOk) „H˜Ü∂« â◊H–Θ â◊~^° $Œ `«∞=Ù (K«eHÍÅO) =∞#O K«eHÍÅOÖ’ Z‰õΩ¯=
ѨxKÕÜ∞« QÆÅ∞æ`å=Ú. nx „ѨHÍ~°=Ú PǨ~åxfl =∂~°∞ÛHÀ=@O J<Õk â◊~`° å¯ÅOÖ’
[~°∞QÆ∞`«∞Ok. ^•xfl ѨÙÜ≥∂yOK«∞HÀO_ç.
nѨO "≥eyOz# `«~∞° "å`« K«^=Œ =Åã≤# â’¡HOõ .
H©\Ïó Ѩ`O« QÍó =∞â◊HÍâ◊Û =$H∆Íó – [ÖË ã¨Ö÷ Ë ÜÕ∞ x=ã¨Ou r"åó I
^Œ$ëêì º „ѨnѨO #K« [#‡ÉèÏy#ó – Éè=í Ou `«fiO â◊fiѨKåÇ≤Ï q„áêó II
„Ѩ^•è #OQÍ HÍsÎHõ =∂ã¨OÖ’ náêxfl "≥eyOz P nѨ tYÖ’ ^•"≥∂^Œ~∞° }˜‚
HÍh, „`«Ü∞« O|‰õΩ_çx HÍh P"åǨÏ# KÕã≤ Ѩã∞¨ áÈ, ‰õΩO‰õΩ"≥∂, JHõ`∆ Ö« ’ "ÕÜ∂« e.
^•xH˜ #=∞™ê¯~°O KÕÜ∂« e.
nѨO *’ºu Ѩ~„° |Ǩχ – nѨO *’ºu =∞¿ÇÏâ◊fi~° I
n¿Ñ# ™ê^躌 `Õ ã¨~fi° O – ã¨O^蕺nѨO #"≥∂ã¨∞`Î Õ II
HEALING FOR WELLBEING 51 A. Udaya Bhaskar
 PARALALITHAMBA SRI VIDYA KRIYA YOGA
The Royal path of Realization
Sri Chakra Bindu madyastha sivavamanka vasineem
Chidanandamayeem Deveem Noumi Sri Lalitambikam II
Om Nirnama Nikhileswara Niranjanananda gana Tripura Parameswara
Gagana Sindhu Bhairava Mahavaathara Babaji Sri Charanow namaha
Babaji Sri guru parampara bhyow namaha om Viswam gurom namaha
Om sat chith Ananda ghano namaha II
Vande Gurupada dwamdwaham avagnanasa gocharam
raktha sukla prabhamisram
Ataramyam Traipuram maha II
Brahmastha Kundikahastham Suddha Jyothi Swarupineem
Sarvatatvamayeem Vende Gayatreem Vedamataram II
Agastyo Bhagavan Rishihi
One of the Holy place KURTALAM which is located in
Tirunelveli District of Tamil nadu state. At kurtalam podigai Hills Medi-
cated waterfalls are very familiar and people believe that these water
removes all the diseases. Agasthya Maharshi came to this place &
Established Dharani peetam. Here he installed Aadi parasakhti peetem,
Kurthala Nadeswara Lingam and Sree Chakra Swarupini Matha. This
peetam is an origin of yogis and saints. A secret residence of Agasthya
Maharshi is situated in podogai Hills (Agasthya guha).
HEALING FOR WELLBEING 52 A. Udaya Bhaskar
Sri Mahavatar Babaji is a Sidda purush in Himalayas. As per
these days heis educating the world with kriya yoga and Meditation.
As per one philosophy he born as Nagaraja, trained from
Sidhabhoganath. In Sri Lanka, Katirgama village under Neath of
VATAVRUKSHAM (Aswathya tree), while in deep savikalpa Samadhi,
the glimpse of KUMARASWAMI entered into him, he felt that Swamy
and himself are one and the same. At this stage with the orders of Guru,
for the blessings of Agasthya he went to Kurtalam Agasthya caves
Agasthya Maharshi appeared before Nagaraja and taught secrets of
Yoga pratice and blessed him with Siddatwam. Since then that place
became GURUPEETAM. Agasthya ordered Nagaraja to go to
Badarika ashramam in Himalayas, and said that this new Sidda body is
called as Mahavathar Babaji.
This Mahatama is living in Himalayas at Siddashram, given
Deeksha to Kabeerdas. Shiridi Saibaba, Jagadguru Adisankaracharya.
Lahari, Yukteswar Giri, Parama Hamsa Yogananda, Yogi Ramayya,
Ananda Ghana Dr. Aripirala Viswam Guruji, Sri Yogi MohanNehru
Guruji. He explained the secrets of kriya yoga and Sri vidya to them.
Babaji is Siddha purush enlighting the Sadhakas of kriya yoga in the
entire world.
My Masters are Late Dr. Aripirala Viswam Guruji and Late Sri
Yogi Mohan Nehru Guruji are direct disciples of Mahavatar Babaji. I
(A. Udaya Bhaskar) have visited sri Trilingaswamy Maha Samadhi at
panchjaganga Ghat of kasi (varnasi). "Kulndai Ananda Mahaswamygal"
Matam at Thenkasi (Near Madurai in Tamil nadu state). Altogether I
physically touched and prayed six samadhi of Trilingswamy and five of
Agastiya maharshy. Our own uncle, (my mother's elder brother) Sri
Vimalananda Bharathi Swamy (ii) was the Ex PEETADHIPATHI
of Sri Sidheswari Peetam at Kurtalam. I visited this peetam and did
meditation there with the blessings of the present peetadhipathi Sri
Sidheswarananda Bharathi Swamy. In the Gurupeet caves of Agasthya
Mahamuni and Babaji Maharaj & Kurtala Peeteswari Aadiparasakhi.
HEALING FOR WELLBEING 53 A. Udaya Bhaskar
 PARA SAKTHI MANTRA N QÍÜ«∞f
„ Ѩ~åÅe`åO| P^蕺u‡Hõ ã¨Oã¨÷ "å~°∞
This mantra is a combination of 9 pranavas. These are pranavas ~°∂á⁄OkOz# ѨÙã¨ÎHõ q=~åÅ∞
of nine (9) kalpas and is the most powerful mantra. Parasakthi Mantra
Sri Gayatri Paralalithamba Spiritual Org.
has to be coupled with breath then it becomes PARA SAKTI
PRANAYAMA. This is called Sri Vidya Kriya Yoga Sadhana.
A. Udaya Bhaskar
H.No.2-2-1152/4/1, Tilaknagar, New Nallakunta,
"KRAUM-GAUM-AIYIM-SAUM-HAUM-AOUM-OM- Hyderabad 500 044. Cell Nos. 9492849026, 040-27560045.
HREEM-SREEM-KLEEM SREEM-HREEM-OM-AOUM-
HAUM-SAUM-AIYAM-GAUM-KREEM-KLEEM. LIST OF BOOKS
We should chant this mantra ascending and descending then it is 1. x`«º #=^蕺# =∂eHõ – 50/–
called parasakthi pranayama. Then you chant the mantra, mentally, turn
your attention to the spine through inhalation and exhalation. Imagine
2. ™È΄`« q*Ï˝#=Ú – 50/–
with the start of Inhalation cold life energy reaches each chakra, men- 3. N QÆ∞~°∞ `«`Ϋ fi=Ú – –
tally chant the pranava of the concerned chakra with the mental chant- 4. N =∞#fl= ~å[~å*Ëâfi◊ s =∂`«$ ã¨O^ÕâO◊ – 30/–
ing of Kleem, the cold life energy reaches the hinder part of the Brain 5. The Vibrant Life – 50/–
or Linga Chakra.
During exhalation hot life current starts descending downward
6. Science and Spirituality – 50/–
through the chakras as the life current traverses downwards at each 7. ã¨=∞„QÆ Ü≥∂QÆ ^Œ~≈° #O – 50/–
chakra, mentally chant the concerned pranava of the chakra in the front 8. Ѩ~åÅe`åO| N q^•º„H˜Ü∂« Ü≥∂QÆ – 30/–
side of the chakra as it is raches the root chakra with kreem. XHõ ѨiK«=Ú (Ü≥∂y "≥∂ǨÏ<£ <≥„Ǩ˙)
With the blessings of Sanathana Guru parampara AADI Paraskthi
every Kriya Yoga Sadhak should know the secret of life. That secret is
9. The Royal Path of Realization (Yogi Mohan Nehru) – 100/–
nothing but our "SOUL" we can experience through "UDANA 10. Sri Chakra Sree Vidyopasana (Yogi Mohan Nehru) – 100/–
PRANAM". That one should start with Nischnthan Dyana, where there
is no mentation at all, without any other thoughts your are follwing the
Internal light seen in Meditation. This is the secret of SRI VIDYAKRIYA
YOGA. I am praying parasakthi that we all should get the results of
this kriya yoga.
"Guru krupahi kevalam-Matru krupahi kevalam"
Please contact for further details & books
A. Udaya Bhaskar
H.No.2-2-1152/4/1, Tilaknagar, New Nallakunta,
Hyderabad - 500 044. T.S. Cell Nos. 9492849026, 040 - 27560045.
Email: bhaskarparamba@gmail.com

HEALING FOR WELLBEING 54 A. Udaya Bhaskar HEALING FOR WELLBEING 55 A. Udaya Bhaskar
 N ~å[ã¨∂Ü«∞ QÍÜ«∞f „ =∞ǨÜ«∞*Ï˝xfl Ñ
„ u
¨ ã¨O=`«û~°O
=∂~°tæ ~° ѨÓi‚=∞H˜ 3 ~ÀAÅ∞ x~°fiÇ≤Ï™êÎ~∞°

HEALING FOR WELLBEING 56 A. Udaya Bhaskar HEALING FOR WELLBEING 57 A. Udaya Bhaskar
 =∂ëêì~∞° QÍi P„â=◊ ∂Å∞–q=~åÅ∞
1) NN ~å=∞Hõ$+¨‚ ã¨=∞~°ú ã¨^Œ∞æ~°∞^Õ=ÙÅ „Ѩ^è•# ˆHO„^ŒO
=∞øO\ò â◊O|à◊ k QÀ¡|Öò Ѩ=~ü ãà O@~ü k=º KÕ`#« fi â◊H^Î̃ •è ~° Hˆ O„^OŒ
(MOUNT SHAMBALLA - THE GLOBAL POWER CENTRE)
N QÍÜ«∞„f qâ◊fi‰õΩO_»eh =∞Ǩâ◊HΘ ã¨∂Ñ÷ =¨ Ú ''=∞ǨHÍÅâ◊H—Θ — =∂ëêì~∞° QÍi
ã¨=∂kè ã¨÷Å=Ú. N=∂`å =∂Ô~à◊§ 㨉õΩ¯ÉÏ~Ú =~°Öò¤ ã≤ÊiK«∞º=Öò Öˇ·„|s——
„Ѩ^è•# P^蕺u‡Hõ ˆHO„^Œ=Ú. x~åfiǨωõΩÅ∞: N Ü«ÚQÆO^èŒ~ü QÍ~°∞ N=∞u
q[Ü«∞N QÍ~°∞, ã¨O„ѨkOK«=Åã≤# <≥O|~ü: 9949088256/57.
Address: Mount Shamballa, The Global Power Centre, Sy.No.51/
A, 51/3, Shamballa Hills, Swagruha Paradise, Deshmukhi Road,
Batasingaram Post, Hayathnagar Mandal, Ranga Reddy Dist., Telangana.
2) N =∞e¡MÏ~°∞#˚ ™êfiq∞ ^Õ=™ê÷#=Ú: Hõ~<° É£ ÏQ∑, P™ê‡<£QÍ_£ Hõ~Ô O\ò
PѶ‘ãπ Z^Œ∞~°∞QÍ, ÃÇ·Ï^Œ~åÉÏ^£ D ^Õ"åÅÜ«∞OÖ’ N ~å=∞Hõ$+¨‚ QÆ∞~°∞^Õ=ÙÅ
t+¨º|$O^ŒO–N=∞u ~å[ºÅH˜∆ ‡ QÍ~°∞ (040–24160212, 98499
90381), N=∞u t"åx QÍ~°∞: ÃãÖò: 9618032662, N "≥OHõ\ò ~å=Ù
QÍ~°∞: ÃãÖò: 9030097306, N q. Hõ$+¨=‚ ¸iÎ QÍ~°∞: ÃãÖò: 9391640772.
q∞QÆ`å t+¨∞ºÅ∞ Hõeã≤ x`«º=Ú QÍÜ«∞„f Ǩϟ=∞=Ú x~°fiÇ≤Ïã¨∞Î<åfl~°∞. LII 7
QÆOIIÅ #∞O_ç 8.30 ֒Ѩ٠JO^Œ~∂° PǨfix`«∞ÖË.
qâı+O¨ QÍ áœ~°q‚ ∞ ~ÀA# QÍÜ«∞„u Åe`å Ǩϟ=∞=Ú „Ѩu J=∂"å㨺
~ÀA# =∞ǨÅH˜∆ ‡ ™ê^è#Œ Ǩϟ=∞=Ú Jxfl Ѩ~fi° k<åÅÖ’ qâı+¨ Ǩϟ=∂Å∞
x~°fiÇ≤ÏOK«|_»∞#∞.
3) =∂ã¨ì~ü P~ü.ÔH ÃãO@~ü. =∂ã¨ì~ü P~ü.ÔH. QÍi ™êÇ≤Ï`«º=Ú WK«Û@
ÅÉèíº=∞QÆ∞#∞. N Z"£∞. <å~åÜ«∞} ~å=Ù, 301, Éèí=º "≥∞lã≤ìH± Z<£̂H¡"£,
™ê~Ú ~°OQÍ kèÜ∞Õ @~ü ^ŒQ~æÆ ,° q∞Ü«∂ѨÓ~ü "≥∞~Ú<£ ~À_£, ÃÇÏ· ^Œ~åÉÏ^£–500
049. ÃãÖò: 9849352835, 8801909888 (ã¨∞*Ï`« QÍ~°∞).
4) QÆ∞O@∂~°∞ ã¨ÑiΨ ¬ P„â◊=∞=Ú. (x~åfiǨωõΩÅ∞: =∂ëêì~∞° QÍi ã¨ÇϨ Ÿ^Œ~∞° Öˇ#·
N =∂Ô~à◊§ qâ◊fi<å^ä,£ N=∞u q[Ü«∞ QÍ~°∞,¡ ÃãÖò: 9949088261)
HEALING FOR WELLBEING 58 A. Udaya Bhaskar
5) N ǨÏOã¨~å=∞ P„â◊=∞=Ú (Jyfl q^•º Hˆ O„^Œ=Ú), HÍH˜"å~Ú „QÍII,
KÕ[~°¡ =∞OII, <≥Å∂¡~∞° lÖÏ¡–524 343, |ãπ=∂~°Oæ ™È=∞tÅ, HõÅ∞"å~Ú
~°∂@∞, N=∞u Éè"í åh =∂`å QÍ~°∞, ÃãÖò: 9491646310, N HÔ .\˜. <åÜ«Ú_»∞
QÍ~°∞, ÃãÖò: 9440708326, =∞}˜‰Ωõ =∂~ü QÍ~°∞, 9440797769.
6) N N~å=∞ ǨÏO㨠ã¨Ç¨ º„k P„â◊=∞=Ú („áê}q^•º Hˆ O„^Œ=Ú), J_»qáêÖˇO,
¿Ñ~åÅ áÈã¨∞,ì F_»~ˆ =Ù, p~åÅ–523157, N=∞u áê~°fiu ã¨∞Éσ~å=Ù QÍ~°∞,
ÃãÖò: 9966724683, N=∞u ã¨∞=∂ Ѩ>ÖË ò QÍ~°∞, ÃãÖò: 9966695081.
7) x`åº=`å~° ^Œ`«Î ˆH∆„`«O: p~åÖ "Õ@áêÖˇO
N=∞u „Ѩg∞Å QÍ~°∞, ÃãÖò: 9573720368.
8) N +≤i™¤ ê~Ú =∞Ok~°O (ѨOK«=ÚY PO[<ÕÜ∞« ™êfiq∞ PÅÜ«∞O), 24
HÀ@¡ N QÍÜ«∞„f =∞Ǩ=∞O„`« â◊HÎ̃ ã¨∂Ñ÷ ¨ â◊O‰õΩ™ê÷Ñ#¨ [iyOk. N=∞u
ѨuáÎ ê\˜ WOk~å ^Õq QÍ~°∞ D P„â◊=∂xfl x~°fiÇ≤Ïã¨∞<Î åfl~°∞.
Address: 56th Ward GMC, Sri Sainagar, Indira Gardens, Lankelapalem,
Visakhapatnam - 531021, Ph: 08924-240261, Cell: 9490011458
N ~å=∞Hõ$+¨‚ =∂ëêì~∞° QÍi Jxfl Hˆ O„^•ÅÖ’ áœ~°q‚ ∞ ^蕺#=Ú, N =∞ǨÅH˜∆ ‡
™ê^è#Œ Ü«∞*Ï˝Å∞ J=∂"å㨺ÅH˜ [~°∞QÆ∞`«∞<åfl~Ú.
U
=∂ ÃÑ^Œ=Ì ∞‡ QÍ~°∞ N =∞#fl= ~å[~å*Ëâfi◊ i J=∞‡QÍi N ã¨∞„|Ǩχ}˺â◊fi~°
™êfiq∞ xÅÜ«∞O WHõ¯_» ã¨~°Ê^À+¨ x"å~°} ѨÓ[Å∞ x~°fiÇ≤ÏOK«|_»∞#∞.
=∞iÜ«Ú ã¨∞„|Ǩχ}º™êfiq∞ Jaè¿+Hõ=Ú, HõàϺ}=Ú, Ü«∞[˝=Ú „Ѩu<≥Å
x~°fiÇ≤ÏOK«|_»∞#∞. D HÍ~°º„Hõ=∂ÅxflO\˜x N=∞u =Å∂¡i ÅH˜∆ ‡QÍ~°∞
=∞iÜ«Ú Éèí‰õΩÎÅ∞ Hõeã≤ x~°fiÇ≤Ïã¨∞Î<åfl~°∞.
J„_»ã:π N ã¨∞„|Ǩχ}º™êfiq∞ â◊HÑΘ ~‘ °î xÅÜ«∞O, „ã‘\ì ò <≥O.2, áê¡\ò <≥O.139,
"≥·+¨‚= "≥∞_çHõÖòû, "≥∞^èŒ_çãπì HÍÅh, Öˇ·Ñ¶πÃã·ìÖò ae¤OQ∑ ~À_£ ѨHõ¯#, ÉËQÆO¿Ñ\ò,
á¶È<£ :040–23403352, 9848395743. Nx"åãπ, ÃãÖò: 9293947972.
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HEALING FOR WELLBEING 59 A. Udaya Bhaskar
 =∂ëêì~∞° QÍi =∂㨠Ѩu
„ HõÅ∞ Acknowledgments
1) City Information Centre, â◊O|à◊ =∂ã¨Ñ„¨ uHõ To me, this is possible the most important part of the book. This is
Smt. B.Vijayasri where I get to express my gratitude. To everyone who, insome way or
Plot No.87 (4-12-437) High Court Colony, Vanastalipuram, another, is integral to this work coming about some were directly involved
in its manifestation, and others indirectly, but all have played a major
Hyderabad-500070. Mob: 9949088256/257,
part in my spiritual life.
E-mail: vijayasrishamballa@yahoo.com, www.mountshamballa.org
I express my gratitude
2) "Õ∞^è• KÕ`#« `«fi q*Ï˝# =∂ã¨Ñ„¨ uHõ 1) To my beloved Mother & Father
Cont: Smt Vijaya Vishwanath 2) To my step mother & first guru Ravinuthala Satyawathy
3) To my elder mother Mannava Sri Raja Rajeswari Amma garu
ã¨Ñ|Ψ ∞∞+≤ P„â◊=∞O, áê¡\ò <≥O.50, 2= Öˇ#· ∞, Ü«∞<£.l.l.F.HÍÅh, "Õ}∞QÀáêÅ
4) To my guru Smt. Seetamma garu
#QÆ~,ü QÆ∞O@∂~°∞–522 004. vijayavishwa@yahoo.co.uk
5) To my mother's eleder brother (My uncle)
3) ã¨fi~°Ü‚ Ú« QÆ=Ú (#∂`«# Ü«ÚQÆÑÙ¨ =∂ã¨Ñ„¨ uHõ) Sri Sri Vimalananda Bharathi Swamy No. II
z~°∞<å=∂: QÆ∞~°∞ ã‘`å~å"£∞, HÀ=∞\˜Q∞Æ O@, ã‘ãe¨ (áÈã¨∞)ì , Mouna Swamy Ashram, Kurttalam.
HÍà◊§ =∞O_»ÅO, Ѩ.QÀ.lÖÏ¡– 534237 6) To our present peetadipathi
QÆ∞~°∞ ã‘`å~å"£∞ "≥Úɡַ ò: 9010647325, 08816–241359 Sri Sri Siddeswarananda Bharathi Swamy
Kurttalam, Tamilnadu.
Cont: Sri Guru Seetharam, Cell: 9010647325, 7842133860
7) To my Sri Vidya Master, Dr. Aripirala Viswam, "Anandaghana"
=∂ëêì~∞° QÍi ã‘ÊK≥ãπ 8) To my Parasakthi Kriya Yoga, Master Sri Yogi Mohan Nehru.
`≥Å∞QÆ∞Ö’ QÍÜ«∞„f =∞O„`« „áê=ÚYº`«: www.awgpsouth.org, 9) To my close friend & Kriya Yoga Master Dr. Har Prashad,
www.missionrk.com, English Speeches: www.th8revolution.com Scientist (US), Consultant.
=∂ëêì~°∞ QÍi ѨÙãÎ̈HÍÅ∞ 10) To my Master Sri Sri Rama Krishna Samardha Sadgurudev
N N~å=∞Hõ$+¨‚ QÆ∞~°∞^Õ=ÙÅ∞ k=ºK«i„`« =¸_»∞ ÉèÏQÆ=ÚÅ∞QÍ „Ѩ`«∞ʼnõΩ 11) To Dr. Khader, Ph.D., (US), Food & Nutrition expert (Mysore)
N=∞u Ñ≤. ã¨∞ˆ~Y QÍ~°∞, 12) To my Master Dr A.L.V. Kumar, Ph.D., Yoga Master.
13) To my Master Sri K.Nageswara Rao , Yogacharya
q[Ü«∞"å_», ÃãÖò: 9440162800
I express my gratitude to all elderly persons and finally I
„Ѩ*Ï˝#Ѷ∞¨ # NN ~å=∞Hõ$+¨‚ k=ºr=#O, WO.<≥O.36/71/336, acknowledge to my wife Satya Vani and daughters Sai Sindhuja &
âıfi`« nfiѨ=Ú, Ѩq„`« HÍÖË*ò ~À_£, XOQÀÅ∞–523001, 9491317670 Kiran Bindu along with My brother & Sisters & Total family members.
U U
HEALING FOR WELLBEING 60 A. Udaya Bhaskar HEALING FOR WELLBEING 61 A. Udaya Bhaskar
 1) Mr. A. Ram Kumar (Dubai, UAE)-+971562644349
=ÚyOѨ٠2) Mr. G. Naveen (Infoses) - 9705831112
QÆ∞~°∞Ѩ~O° Ѩ~å P*Ï˝#∞™ê~°OQÍ <Õ#∞ „"åã¨∞#Î fl D ѨÙã¨HÎ ÍÅ =ÚYº 3) Mr. B.V.V. Bujji Babu (GIMR, Shamshabad Airport)-9948353550
L^ÕâÌ º◊ O, âßs~°Hõ =∂#ã≤Hõ ã¨=∞㨺Å`À ÉÏ^èÑŒ _¨ ∞» `«∞#fl"åiH˜ ã¨~à° "◊ ∞≥ #ÿ , 4) Mr. N. Rajeshwar (HAL, Hyd)-8985246610
ã¨∞ÅÉè"í ∞≥ #ÿ =∂~°Oæ Ö’ U =Ü«∞ã¨∞û "åiÔH<· å ã¨=∂^è•#O JOk, "å~°∞ 5) Mr. M.N. Vara Prasad (HAL, Hyd) - 9290444707
ã¨OѨÓ~°‚ P~ÀQƺO, P#O^ŒO á⁄O^•Åx <å PHÍOHõ.∆ 6) Mr. K. Srinivas (HAL, Hyd)-9440971227
P~ÀQƺ"Õ∞ =∞ǨÉèÏQƺO! HÍx D HÍÅOÖ’ XHõ ™ê=∂#∞º_ç ^ŒQ~æÆ ° 7) Sri Anjaneyulu (Manager, HAL)-9441928724
#∞O_ç XHõ L#fl`« =ºHÎ̃ =~°‰Ωõ JO^Œ~∂° KÕã∞¨ #Î fl á⁄~°áê@∞, Z=i 8) Mr. V. Ramesh (Yoga Teacher)-9948550828
â◊s~°OÃÑ· "åà◊√§ „â◊^úŒ =Ç≤ÏOK«Hõ áÈ=@"Õ∞. ''L^Œ~Ì̂ ^•`«‡<å P`åÎ#O——
Jx ÉèQí =Æ næ`« K≥ÑÊ≤ <å, ÖË^• ™êfiq∞ q"ÕHÍ#O^Œ K≥ÑÊ≤ <å ÖË^• ~°=∞} N QÆ∞~°∞Hõ$áêÇ≤Ï Hˆ =ÅO–N =∂`«$Hõ$áêÇ≤Ï Hˆ =ÅO
=∞ǨÏi¬ ''#∞=Ùfi Z=fi~À #∞=Ùfi `≥Å∞ã¨∞HÀ—— Jx K≥ÑÊ≤ <å x#∞fl h=٠Ѩ~=° ∞ QÆ∞~°∞=ÙʼnõΩ áê^•aè=O^Œ#O
`≥Å∞ã¨∞‰õΩO>Ë „ѨÑO¨ Kåxfl `≥Å∞ã¨∞‰õΩ#fl "å_»=Ù J=Ù`å=Ù J<åfl XHõ¯>Ë.
=∞# â◊s~°=Ú =∞# =∞#ã¨∞û =∞# „áê}O QÆ∞iOz# J=QÍǨÏ# Hõey
W
LO_®e =∞#O. =∂#=ÙÅ ã¨=∞㨺ÅxflO\˜H˜ =¸ÅHÍ~°}O `«=∞
â◊s~åefl x~°H¡ ∆õ ºO K≥Ü∞« º@"Õ∞. =¸ÅO =∞#ã¨∞ûÖ’<Õ LO@∞Ok.
<Õ#∞ ã¨fi„ѨÜ∞« `«flO`À QÆ∞~°∞=ÙÅ#∞, =∞Ǩ#∞ÉèÏ=ÙÅ#∞, âß„ã¨A Î Å˝ #∞
P„â◊~ÚOz g\˜H˜ ã¨=∂^è•#O <å ã¨fiJ#∞Éè=í O`À `≥Å∞ã¨∞‰õΩ#fl^Õ=∞O>Ë
„ѨHõ$uÖ’ KåÖÏ ã¨∞ÅÉèí"≥∞ÿ# =∂~°æOÖ’ JO^ŒiH˜ JO^Œ∞ÉÏ@∞Ö’
ã¨=∂^è•#O L#flk Jx. =∞iÜ«Ú ÉèQí =Æ O`«∞_»∞ JO^ŒiH˜ ã¨=∂#"Õ∞.
t=^Œ$+≤–ì ã¨=∞ ^Œ$+≤Uì Jx „QÆÇÏ≤ OKå#∞.
PǨ~°O J=∞$`«=∞ã¨∞–Î [Å=Ú P~ÀQƺ=∞ã¨∞Î J#flk Ü«∞^•~°=ú Ú.
Hõ#∞Hõ =∞#O fã¨∞‰õΩ<Õ [Å=ÚÖ’#∂, PǨ~°=ÚÖ’#∂ =∞# =∞#ã¨∞û,
„áê}â◊HÎ̃ P^è•~°Ñ_¨ ç LOk. D q+¨Ü∂« <Õfl D ѨÙãÎ̈HOõ ^•fi~å JOkOKÕ
„ѨÜ∞« `«flO KÕâß#∞. `«^•fi~å ã¨∞Y=∞Ü«∞ P#O^Œ=∞Ü«∞ rq`åxfl JO^Œ~∂°
á⁄O^ŒQÅÆ ~°x Ptã¨∞<Î åfl#∞. ÃÑ^ŒÅÌ O^ŒiH˜ áê^•aè=O^Œ#O. D ѨÙã¨HÎ ÍÅH˜
ã¨Ç¨ Ü«∞ ã¨ÇϨ HÍ~åÅ∞ JO^Œ*ãË #≤ giH˜ <å Hõ$`«[`˝ Å« ∞.
HEALING FOR WELLBEING 62 A. Udaya Bhaskar HEALING FOR WELLBEING 63 A. Udaya Bhaskar
 1st Page

(=∞Ǩ) â◊√Éèí HÍ=∞# Vision 2020

ã¨fiã≤Î „Ѩ*ÏÉèºí ó ѨiáêÅÜ«∞O`åO <åºÜÕ∞# =∂ˆ~} æ =∞Ç‘Ï =∞Ç‘Ïâßó HEALING FOR WELLBEING
Alternate Remedies
QÀ„ÉÏǨχ}ËÉè’º â◊√Éèí=∞ã¨∞Î x`«ºO, Ö’HÍ ã¨=∞™êÎó ã¨∞d<ÀÉèí=O`«∞
HÍÖË=~°¬`∞« Ѩ~#°̊ ºó Ѩ$nèfi ã¨ãº¨ âßeh
^Õâ’Ü«∞O H∆ÀÉèí~°Ç≤Ï`À „ÉÏǨχ}Ï ã¨O`«∞ x~°ƒùÜ«∂ó
㨈~fiÉèí=O`«∞ ã¨∞d#ó 㨈~fiã¨O`«∞ x~å=∞Ü«∂ó
㨈~fiÉèí„^•}˜ Ѩâ◊ºO`«∞ =∂HõtÛ`ü ^Œ∞óY=∂ѨÙflÜ«∂`ü
JѨل`åó Ѩلu}ó ã¨O`«∞ Ѩلu}ó ã¨O`«∞ᜄu}ó
x~°ú<åó ã¨^èŒ<åó ã¨O`«∞ r=O`«∞ â◊~°^•O â◊`«O
FO âßOuó âßOuó âßOuó

Jã¨`À=∂ ã¨^=æŒ ∞Ü«∂

`«=∞™È=∂ *’ºu~°=æ ∞Ü«∂
=∞$`Àº~å‡ J=∞$`«OQÆ=∞Ü«∂
™êfi~°O÷ =∂ Ѩ~=° ∂~°O÷ QÆ=∞Ü«∂
J=º=™êÎO =∂ ã¨∞=º=™ê÷OQÆ=∞Ü«∂ N QÍÜ«∞„f Ѩ~åÅe`åO|
FO âßOuó âßOuó âßOuó âßOuó âßOuó P^蕺u‡Hõ ã¨Oã¨÷ "å~°∞ ~°∂á⁄OkOz#
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HEALING FOR WELLBEING 64 A. Udaya Bhaskar HEALING FOR WELLBEING 65 A. Udaya Bhaskar