Assignment 3.

1
Dealing with Your Environment

Unnecessary stress is one of the major factors in a campus environment that can lead to
problems with alcohol and other drugs. Stress can also damage your health. Name 4
stressors in your present life and then describe non-substance ways to counteract them.
For example, one source of stress might be not getting enough sleep and becoming
irritable. A solution might be deciding on a fixed bedtime or taking a daily nap. Post
your responses on the Discussion Board and respond to 5 of your classmates.

1. Stressor:
Solution:

2. Stressor:
Solution:

3. Stressor:
Solution:

4. Stressor:
Solution: