Quarantine

KINDNESS QUEST

Welcome to Part 2 of the Quarantine Kindness Quest!

In Part 1, you went on a scavenger hunt to find out where kindness was hiding in plain
sight. Now it’s your turn! For the next 2 days, fill up your Bingo board by completing as
many kind acts as you can.

Challenge 1: Get BINGO with a horizontal line

Challenge 2: Get BINGO with a vertical line
Challenge 3: Get BINGO with a diagonal line
Ultimate Challenge: Fill up your ENTIRE Bingo board!

Give Share the tablet or

Ask a family Call a friend or Choose to stay
someone TV with someone
member how relative you inside, even
in your (even if it isn’t
they’re feeling haven’t talked when you want
family their turn) to in a while to go out
a hug

Share a game or Help a family

Give someone Let a family Clean up
toy with a family member
a compliment member pick the after
member make a
movie or tv show yourself
meal or
snack

Make and send a Play or sing

Help a family Bring food to a
card or postcard a song for
member with a family member
chore (without someone
being asked) else

Send someone a Send a Apologize to a Be respectful Greet a family

Happy Birthday compliment family member when a family member when
video or email to a friend or or friend if you member asks they walk in
classmate wronged them for space the room

Say “thank you” Choose not to Put something Tell a family Do a meditation
when somebody say something in the window member you or mindful
does something unkind for passerby love them breathing
for you to see exercise
Family Discussion
Questions

1. How many kind acts did you do today? Which ones?

Which acts were your favorite to do? How did they make you feel?
How did the person receiving the act feel? How can you tell?
Were there any kind acts you chose not to do? Why?

2. Do any of the kind acts have similarities with one another? (hint: think
about who is receiving the kindness!)

Which acts help you be kind to yourself? How do you know?

Were any of the acts more difficult to do? What made them challenging?
Were there any acts that required communication? What specific actions or words
did you use to be kind while communicating?

3. Did you learn anything about yourself or others while doing the kind
acts?

4. Were there any acts that showed kindness to the community? Which
ones?

5. What are some other ways we can show kindness during a quarantine?

We'd love you to share a story of what happened during this challenge.
Please email us feedback, highlights, to learnings at:
learnkind@kindness.org