Quarantine

KINDNESS QUEST

Even during a quarantine, kindness is all around us.

Sometimes, kindness is hiding in plain sight. For the next 2 days, go on a

quest to uncover the kindness that is already taking place in your home.
Check off each kind act that you spy, and record your total at the end.
How much kindness will you find?

Someone calls an old Someone asks a Someone shares

friend or a relative family member what their toys or games
they haven’t talked they can do to help with a family
to in a while member

Someone Someone stays Someone makes a

gives a hug inside, even card or postcard
though they and sends it
want to go out

Someone sends a Someone lets a Someone helps a

Happy Birthday family member family member
video or email pick the movie make a meal or
or tv show prepare a snack

Someone asks a Someone Someone gives a

family member how cleans up after compliment or
they’re feeling themselves shares what they
like about
someone else

Someone says Someone holds Someone shared

“thank you” when the door for a the tablet or TV
somebody does family member (even though it
something for them was their turn)
 Someone helps a A family member Someone greets a
family member with didn’t say something family member
a chore (without unkind (even when when they walk in
being asked) they wanted to) the room

Someone makes Someone sends a Someone puts

someone else compliment to a something in the
laugh with a funny friend or classmate window for
joke passersby to see

Someone plays or Someone apologizes Someone tells a

sings a song for to a family member family member
someone else or friend if they they love them
wronged them

Someone brings Someone is Someone does a

food to a family respectful when a meditation or
member
member. family member mindful breathing
asks for space exercise

How many kind acts did you discover?

Family Discussion Questions

1. Which kind acts did you see today?
How did the people receiving kindness feel? How could you tell?
How about the person doing the kind act?
How did looking for kindness make you feel?

2. Are you surprised by how many kind acts you discovered today?
Why or why not?
Does a quarantine change how we show kindness to each other?
Can you think of any other ways to show kindness during a quarantine?