Name: Leon Mendoza      

Short And long term effects of exercise .      Class: 10th “C”

Immediate effects of exercise.

What are the immediate effects when exercising?                           Explanation

Getting hot: heat by a product of energy production, the harder you train, the hotter you get

Getting sweaty: sweat evaporating from the surface of your skin removes some body heat

Having red skin: blood vessels dilate close the surface of the skin to help you lose heat

Increased depth and Rate of breathing: gaseous exchange to occur more quickly. More
oxygen can be delivered and more carbon dioxide can be removed

Increase heart rate: this allow gases to be transported around the body. It can be delivered
to the working muscles and carbon dioxide removed

Short  term effects of exercise:

What are the effects that happen 24 to 36 hours after exercise and explain?        

The immediate effects of exercise tend to begone within a few minutes of exercise ending.
However there are other side effects that tend to last a little longer. Tiredness and fatigue
can be experienced in the days after heavy training or a big competition

Long term effects of exercise:

What are the long-term effects after training and explain? 

The speed at which intestines empty decreases—exercise can help increase speed.
Metabolic rate decreases—exercise can help increase metabolism. Body fat increases—
exercise can help decrease body fat.
Write the definition of each:

                                  Strength:  allows to provide a force applied by a muscle group to

overcome a resistance

     

                                  Muscular Endurance: allows repeated contractions and avoid fatigue

                                 Flexibility: allow a greater range of movement at a joint

                          Speed: allows to perform movement quickly

                            Cardiovascular endurance: allows oxygen to be supplied to the

working muscle so you can perform for a long time without getting tired