Level/Grade: 6-12

Lesson Focus: Develop, refine, and demonstrate routines to music.

Motor Areas: (Perceptual Motor, Object Control, Locomotor, Physical Fitness, Adaptive Behaviors)
 Physical Fitness

Equipment:
 Ample space, Cha Cha and Electric Slide songs. Radio/Speaker/Cell phone/Tv

Standards Addressed:

Warm Up:
Go to YoutTube and search for Just Dance: Warm-up or follow this link
https://youtu.be/dlbCrGqToaw
-Follow along the video.

Dance 1:
Parents- Look for a song called Cha-Cha Dance. It is available in most music streaming apps such
as Spotify. It is also available in YouTube using this link https://youtu.be/wZv62ShoStY. Make
sure there is enough space to safely perform activities and perform exercises next to the student.

Students: Stand in front of radio, cell phone/speaker and dance along with your family.

Dance 2:
Parents: Now look for a dance called The Electric Slide. It also can be found in most music
streaming apps or in YouTube using this link https://youtu.be/5jBkoEM0SSE. Dance next to
student to provide support.

-Dance Both dances at least 3 times.

-Make sure to take a break if needed.

Closure: Have student perform one of the dances and/or ask about the steps needed to perform the
dances.
Modifications:
 Hand over hand assistance
 Slow down the pace of music
 Learn song in chunks
 Visuals (Dance music video provides visual demonstrations)
 If student is in wheelchair, allow his/her arms to do the movements in the intended direction
along with a parent manoeuvring the chair to the intended direction as well.