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  • Squats 1

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    piyu
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    Squats are an essential exercise that builds the muscles in the legs, glutes, quads, hamstrings, and calves. While squats provide many benefits like improved circulation and digestion as well as fat burning and weight loss, they must be performed with proper form to avoid injury, especially when using heavy weights which can also lead to overtraining and disproportionate muscle growth.

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    Squats are an essential exercise that builds the muscles in the legs, glutes, quads, hamstrings, and calves. While squats provide many benefits like improved circulation and digestion as well as fat burning and weight loss, they must be performed with proper form to avoid injury, especially when using heavy weights which can also lead to overtraining and disproportionate muscle growth.

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    © All Rights Reserved
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    10 views2 pages

    Squats 1

    Uploaded by

    piyu
    Squats are an essential exercise that builds the muscles in the legs, glutes, quads, hamstrings, and calves. While squats provide many benefits like improved circulation and digestion as well as fat burning and weight loss, they must be performed with proper form to avoid injury, especially when using heavy weights which can also lead to overtraining and disproportionate muscle growth.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    7.

    Squats
    Squats are one of the best exercises for building the muscles in your legs — gluts, quads,
    hamstrings, and calves — and an essential part of a workout routine.

    Advantages and Disadvantages of squats

    Advantages Disadvantages
    Squats Enhance Circulation
    Bad form can injure you

    Squats Improve Digestion Need increased safety when under


    heavy weights

    Squats Burn Loads of Fat and Contribute to Overtraining can result in a huge
    Weight Loss backside
    Squats Strengthen the Knees

    Your Back Is Injury Free

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