Tittle: Why we must aware with the consumption of caffeine?

-Caffeine is a psychoactive substances derives from over 60 different plant

sources including coffee beans,tea leaves and cacao seeds.

-Caffeine is a natural stimulant by activating the central nervous system. It can

improve concentration, boost mood and improve focus.

-Improves memory but individual’s reactions vary greatly.

-Helps some medicine work faster such as certain pain relieving medications

-Moderate intake of caffeine can promote a variety of health benefits.

However, if the consumptions of caffeine is not control ,it can carries several
risks and lead to adverse effects.

-Drinking 2 to 4 cups of coffee a day may reduce suicide risk in adults

-Caution taken in terms of dose, interaction with other substances and

prevalence side effect and woman who want to pregnant aren’t recommended
to consume more than

300mg per day.

-Could alter male reproductive function.

-Cause an ergogenic effect which caffeine was inferior to woman than men in
strength even same dose was administered

-Athletic enhancers which help in increase in muscle power or maximal

strength but negatively affect the muscle.

Source:

- https://www.sciencealert.com/what-caffeine-does-to-your-body-and-
brain
- https://www.mdpi.com/2072-6643/12/1/125
- https://www.medicalnewstoday.com/articles/271707#caffeine-
addiction-and-withdrawal