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• Leafy greens
• Beans
• Dairy
• Beer and wine
• High-fiber food
• Carbonated drinks
Now that you’ve got gas in the tank, here’s how to let it loose.
2. Fill your mouth with air (don’t inhale it into your lungs)
1. Lie down somewhere flat and pull your legs towards your head
For the sake of your reputation, we don’t recommend conducting this exercise
in public. But after a long day of holding in farts at work, there’s no reason why
this shouldn’t be added to your evening wind-down routine.