Healthy Paleo Snacks for MS

Avoid the triggers to multiple sclerosis!

Diet: processed foods, refined sugar, refined carbs, artificial colors, preservatives, food allergies, etc.
Infections: Candida overgrowth, viruses, bacteria, and parasites

Eat fewer natural carbohydrates since it feeds candida overgrowth and bad bacteria.
No pork since it’s higher in parasites.

~ Healthy Snacks for the First 3 Months ~

Almond Butter Green Smoothie
Applegate Beef Lunchmeat Hard-boiled Eggs*
Bare Fruit Granny Smith Chips Homemade Granola
Beef Jerky Nuts (except cashews and pistachios)
Beef Sticks Rx Bars*
Canned Wild Salmon Salami (beef only)
Canned Wild Sardines Sea Snax
Dulse Flakes Smoked Salmon
Fruit (artichokes, avocados, berries, Vegetables (except corn)*
c ucumbers, grapefruit, lemons, limes, Vegetable Chips
olives)

~ Healthy Snacks After 3 Months ~

Including the snacks above.

All Fruit Grain Free Tortilla Chips

All Nuts Plantain Chips
Bare Fruit Chips Pickles
Canned Smoked Oysters* Safe Catch Wild Tuna (low in mercury)
Canned Smoked Baby Clams* Sauerkraut
Larabars* Shrimp (in small amounts)*
Frozen Paleo Ice Cream Sweet Potato Chips
Grain Free Granola That’s It Bars

*Watch for food sensitivity.

MSWellnessRoute.com