Fitness Progress Chart for Men

Note: Check your progress for MEASUREMENTS, WEIGHT - BMI, and WEIGHT - BODY FAT in their respective charts and worksheets in this
Height (m) 1.90 workbook.

Date Weight (kg) Chest (cm) Waist (cm) Hips (cm) Estimated Lean Body Estimated Body Fat Estimated Body Fat Estimated Body Mass
Weight (kg) Weight (kg) Percentage (kg) Index (BMI)

01/05/2020 91.0 106.5 91.5 86.0 70.7 20.3 22.3% 25.2

08/05/2020 91.0 106.5 91.5 86.0 70.7 20.3 22.3% 25.2

15/05/2020 90.5 106.5 90.0 85.0 70.5 20.0 22.1% 25.1

22/05/2020 89.5 106.5 90.0 84.0 70.0 19.5 21.7% 24.8

28/05/2020 89.5 108.0 90.0 84.0 70.0 19.5 21.7% 24.8

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Measurements (cm)
Hips (cm) Waist (cm) Chest (cm)

120

100

80

60

40

20

0
/ / / / / / / / / / / / / /
01 03 05 07 09 11 13 15 17 19 21 23 25 27

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Weight - BMI
Weight (kg) Estimated Body Mass Index (BMI)

92 25

25
91

25

91
25

90 25

BMI
25
90

25

89
25

89 25
0 0 0 0 0 0 0 0 0 0 0 0 0 0
02 02 02 02 02 02 02 02 02 02 02 02 02 02
/2 /2 /2 /2 /2 /2 /2 /2 /2 /2 /2 /2 /2 /2
05 05 05 05 05 05 05 05 05 05 05 05 05 05
0 1/ 0 3/ 0 5/ 0 7/ 0 9/ 1 1/ 1 3/ 1 5/ 1 7/ 1 9/ 2 1/ 2 3/ 2 5/ 2 7/

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Weight - Body Fat
Weight (kg)

92 22%

22%

91
22%

22%
91

22%

Body Fat
90 22%

22%

90
22%

22%
89

22%

89 21%
01/05/2020 08/05/2020 15/05/2020 22/05/2020

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