UNLEASHING YOUR SEXUAL

HEALTH: BUILDING HOLISTIC

WELL-BEING

BY: AGUIRRE JO-ANN Research Output

CONTENT

Rationale
Objectives
Context
Committee
Conclusion
 RATIONALE
This seminar aims to address knowledge gaps, promote health
equity, prevent health risks, empower personal health, create a
safe and inclusive learning environment, and support holistic well-
being. By recognizing the specific needs of DLL students and
providing them with comprehensive sexual health we can foster
their overall development and contribute to a healthier, more
equitable society.
 OBJECTIVES

PHASE 1 PHASE 2 PHASE 3

C. Empower students
B. Reflect on the to make informed
A.Understand the
emotional impact of decisions about their
broader concept of
sexual experiences and sexual health,
sexual health and its
develop strategies for prioritize self-care,
significance in their maintaining positive and advocate for their
lives. emotional well-being. well-being in all
aspects of their lives.
 "INTIMATE FULFILLMENT:
CULTIVATING HEALTHY SEXUAL
EXPERIENCES FOR WELL-BEING"

BY: AGUIRRE JO-ANN

 SEXUAL EXPERIENCES

refer to interactions and activities involving sexual intimacy

between individuals. These experiences encompass a wide range
of interactions, feelings, sensations, and connections that are
related to human sexuality. Sexual experiences can be both
physical and emotional in nature and can occur within various
types of relationships, including romantic partnerships, casual
encounters, and more.
 IMPORTANCE

hold significant importance in the lives of

individuals and relationships, encompassing
both physical and emotional dimensions.
 SEXUAL EXPERIENCES

Physical Intimacy
Emotional Connection
Exploration and Discovery
Communication and Consent
Relationship Dynamics
Intimacy and Vulnerability
 can vary widely from person to person, and
what is considered pleasurable or
meaningful can differ greatly. Consent,
respect, and communication are essential
components of healthy and positive sexual
experiences.
 "WELLNESS IN MOTION:
PRIORITIZING YOUR PHYSICAL
HEALTH"

BY: AGUIRRE JO-ANN

 PHYSICAL HEALTH

is just one of several interconnected dimensions that

contribute to an individual's overall sense of well-being.
Holistic well-being takes into account the integration and
balance of various aspects of a person's life. These
dimensions often include physical, mental, emotional,
social, spiritual, and environmental aspects.
 IMPORTANCE IN PHYSICAL
HEALTH
Being physically active can improve your brain health, help
manage weight, reduce the risk of disease, strengthen
bones and muscles, and improve your ability to do everyday
activities. Adults who sit less and do any amount of
moderate-to-vigorous physical activity gain some health
benefits.
 "WELLNESS IN MOTION:
PRIORITIZING YOUR PHYSICAL
HEALTH"

BY: AGUIRRE JO-ANN

 SOCIAL HEALTH

emphasizes the importance of healthy relationships

and a sense of connection with others. Cultivating
meaningful friendships, engaging in social activities,
practicing effective communication, and contributing
to the community all contribute to social well-being.
 SOCIAL HEALTH

Social health refers to the quality of your

relationships and interactions with others,
while sexual health involves physical,
emotional, and psychological well-being in
relation to sexuality and sexual experiences.
SOCIAL HEALTH CAN INFLUENCE
SEXUAL HEALTH

Communication
Consent and Boundaries
Education and Awareness
Access to Resources
 CONCLUSION

In conclusion, the journey to "Unleashing Your Sexual Health:

Building Holistic Well-Being" is a transformative and empowering
one that intertwines physical, emotional, and mental aspects of our
lives. Throughout this exploration, we have delved into the intricate
connections between sexual health and overall well-being,
recognizing that a balanced and fulfilling life encompasses a
harmonious integration of these dimensions.
 CONCLUSION

Ultimately, as we embark on the path to unleashing our sexual

health and building holistic well-being, we embrace the fullness of
our identities, celebrate the joy of connection, and honor the
importance of nurturing every facet of our lives. In doing so, we
strive for a future where individuals are empowered, relationships
are enriched, and holistic well-being is realized through the
harmonious integration of sexual health into the tapestry of our
lives.
 REFERENCES
https://www.cdc.gov/physicalactivity/basics/pa-
health/index.htm#:~:text=Being%20physically%20active%20can%20improve,acti
vity%20gain%20some%20health%20benefits.
THANK YOU