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JUDO and Jiu-Jitsu 2018

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 Dragan A. Popovic
Judo 8. DAN
Dragana Mitic
Judo 2. DAN

Judo and Jiu-Jitsu

2018.
Preface
Specific aim at this book is to make available to athletes and coaches
all necessary data about historical development of Judo sport, its
characteristics, principles of planning and programming, training
periodization, programme content for mastering this subject matter, self
defence and its techniques.
Research methods are specially processed because this book is for all
researches current and future ones.
Even the author tried to, as detailed as it is possible, describe judo
and self-defence as significant part of combat sport it wasn`t possible to
include all techniques and procedures. A book like this, undoubtedly has its
limitations. This book can help its reader to love its subject, understand its
content and to adopt the knowledge. It is for the students of Physical
education, coaches, athletes for their future development in the aria of sport
and also for researches in the area of sport and similar scientific disciplines.
When making this book the author has tried to incorporate his large
experience which he gained from a lot of teachers from Serbia and abroad,
working as coach, teacher at school for coaches and courses and also as an
university professor of combat sports.
The author tried to explain this subject matter as it is possible in its
multidisciplinary, avoiding narrow schematising and theoretical
boundaries, and all characteristics that describe functioning of an organism
in combat the author thinks should be developed by the help of the method
and those means which take in consideration the narrow specialization of
the athlete. The book contains the results of theory turned into practice and
the results of experimental researches of anthropometric, mobility, cognitive
and conative structures ant their relations at judokas.
Handing over this textbook to the public, author expresses gratitude
to his first teachers Slobodanka Milovanović, professor PhD Konstantin
Momirović,Janko Janković, and Radmilo Janković. He also thanks to
prominentJapanese experts, who incorporated his techniques into this
textbook, specially to professor Jamamoto Nobuaci, who solved many
dilemmas from philosophy, methodology and practical appliances of Judo.
 Special thanks and gratitude to professor Srboljub Popovic, professor
of combat sports in Faculty of Physical education in Belgrade, and professor
Slobodan Stankovic, professor of anthropometric on Faculty of Physical
education in Pristina, who as reviewer make this textbook get its final shape.
The author is very pleased to thank Diana, who aesthetically shaped
manuscript, transferringinto every line a part of her gentility.
Many thanks to lector PhD Nedeljko Bogdanovic, Dragan Djordjevic
and Dragica Stevanovic who did everything to enable this textbook come
into daylight, and thanks to all who by their advices helped this book to reach
its consumers.

Autors
 Content
Module 1: Historical review ........................................................................................ 17
1. Old methods ............................................................................................................ 17
2. What is Kadokan? ................................................................................................... 19
3. Teaching at Kodokan .............................................................................................. 20
4. Development of Judo in Yugoslavia ....................................................................... 20
5. Judo in Serbia.......................................................................................................... 21
6. Judo Today .............................................................................................................. 22
6. Degrees – belts ........................................................................................................ 26
Module 2: The analysis of sport activities .................................................................. 27
1. Structural Characteristics ........................................................................................ 27
2. Biomecanical Characteristics .................................................................................. 30
3. Informational Characteristics .................................................................................. 34
4. Antropological Characteristics Relevant for Sucess in Judo .................................. 35
5. Variable for Estimation of Atropological Characteristics Relevant
for Success in Judo ................................................................................................ 39
6. Variables for Estimation Sucess in Judo ................................................................. 40
Module 3: Principles of planning and programming ................................................ 41
1. Training Plan........................................................................................................... 42
2. Competitive Period ................................................................................................. 42
3. Transitional Period .................................................................................................. 44
4. Preparatory Period .................................................................................................. 44
5. Active Rest .............................................................................................................. 46
6. Competitions ........................................................................................................... 46
7. Principles for Selection of Training Content .......................................................... 47
8. The Content of Training Per Year .......................................................................... 48
9. Technical Preparation ............................................................................................. 48
9.1 Standing techniques .......................................................................................... 49
9.2. Grappling techniques ....................................................................................... 50
10. Technique and Tactical Preparation...................................................................... 52
11. General Physical Preparation ................................................................................ 54
12. Special Physical Preparation ................................................................................. 55
13. Theorethical Preparation ....................................................................................... 57
 14. Psychological Preparation ..................................................................................... 58
Module 4: The principles of determining the volume load ...................................... 61
1. Principles of selection methods of learning and training ........................................ 63
2. Basic methods for the development of strength ...................................................... 64
3. Basic Methods for Development of Coordination .................................................. 65
4. Basic Methods for The Devolopment od Speed Abilities ...................................... 67
5. Methods for Flexibility Development..................................................................... 69
6. Methods for the Development of Technical And Tactical Skills ........................... 70
7. Effect Control of the Training Process ................................................................... 71
Chapter 5: Pioneer Sport Schools ............................................................................... 75
1. Selection of Attendants ........................................................................................... 76
1.1. Wider selection ................................................................................................. 77
1.2. Narrow selection .............................................................................................. 77
1.3. Final selection .................................................................................................. 77
2. Goals and Tasks of Pioneer Judo Club ................................................................... 78
3. Curriculum of Pioneer Sport Judo School .............................................................. 79
Chapter 6: Curriculum of The first year Of learning .............................................. 85
1. Physical Preparation ............................................................................................... 85
2. Judo Technique ....................................................................................................... 86
3. Theory of Judo ........................................................................................................ 88
Chapter 7: Curriculum for the second year of learning ........................................... 89
1. Physical Preparation ............................................................................................... 89
2. Judo Technique ....................................................................................................... 90
3. Judo Tactics ............................................................................................................ 92
4. The Theory of Judo ................................................................................................. 92
Chapter 8: Curriculum for the third year of learning .............................................. 93
1. Physical Preparation ............................................................................................... 93
2. Judo Technique ....................................................................................................... 94
3. Judo Tactics ............................................................................................................ 97
Module 9: Curriculum of The fourth year of Learning ............................................ 99
1. Physical Preparation ............................................................................................... 99
2. Judo Technique ..................................................................................................... 100
3. Judo Tactics .......................................................................................................... 101
4. Judo Theory .......................................................................................................... 102
 5. Standards For Securing Financial Base For Sport Judo School Work ................ 102
6. Instead of Conclusion ........................................................................................... 103
Module 10: Judo Techniques ..................................................................................... 105
1. Falling forward (mae-ukemi) ................................................................................ 107
2. Falling forward (I version) .................................................................................... 108
3. Forward falling breakfall (zempo ukemi) ............................................................. 109
4. Falling forward with assistance (II version) ......................................................... 110
5. Falling forward with assistance (III version) ........................................................ 111
6. Falling forward with assistance (IV version) ........................................................ 112
7. Teaching falling backward (I version) .................................................................. 113
8. Teaching falling backward (II version)................................................................. 114
9. Falling backward from standing position (ushiro-ukemi) .................................... 115
10. Falling sideways (yoko-ukemi)........................................................................... 116
11. Falling sideways with assistance ........................................................................ 117
12. Major Outer Reap (o-soto-gari) .......................................................................... 118
13. Minor Outer Reap (ko-soto-gari) ........................................................................ 119
14. Major Inner Reap (o-uchi-gari) I version............................................................ 120
15. Major Inner Reap (o-uchi-gari) II version .......................................................... 121
16. Minor Inner Reap (ko-uchi-gari) ........................................................................ 122
17. Advancing Ankle Sweep (de-ashi-barai) ............................................................ 123
18. Sliding Foot Sweep (okuri-ashi-barai) ................................................................ 124
19. Knee wheel (hiza-guruma) .................................................................................. 125
20. Floating hip (uke-goshi)...................................................................................... 126
21. Major hip throw (o-goshi)................................................................................... 127
22. One arm shoulder throw (ippon-seoi-nage) ........................................................ 128
23. Body drop (tai-otoshi) ......................................................................................... 129
24. Sweeping hip throw (harai-goshi)....................................................................... 130
25. Floating technique (uke-waza)............................................................................ 131
26. Circle throw (tomoe-nage) .................................................................................. 132
Chapter 11: Self-defence ............................................................................................ 133
1. Grips and locks ..................................................................................................... 135
2. Defence against front grip (I version) .................................................................. 136
3. Defence against front grip (II version).................................................................. 137
4. Defence against back grip (I version) ................................................................... 138
 5. Defence against back grip (II version) .................................................................. 139
6. Defence against choking ....................................................................................... 140
7. Defence against front grip under arms .................................................................. 142
8. Defence against front grip over the arms .............................................................. 143
9. Defence against back grip over the arms .............................................................. 144
10. Defence against back grip under the arms .......................................................... 145
11. Defence against side kick.................................................................................... 146
12. Defence against kick from above (version I) ...................................................... 147
13. Defence against kick from above (version II)..................................................... 148
14. Defence against front punch (version I).............................................................. 149
15. Defence against kick from aside (version II) ..................................................... 150
16. Defence against front punch (version III) ........................................................... 151
17. Defence against hitting with a stick from above (version I) ............................... 152
18. Defence against hitting with a stick from aside (version I) ................................ 153
19. Defence against hitting with a stick from above (version II).............................. 154
20. Defence against hitting with a stick from aside (version II) ............................... 155
21. Defence against hitting with a chair from above ................................................ 156
22. Defence against hitting with a chair.................................................................... 158
23. Defence against attack with a knife from above ................................................. 159
24. Defence against attack with a knife from aside (version I) ................................ 160
25. Defence against attack with a knife from aside (version II) ............................... 161
26. Defence against attack with a knife from below ................................................. 162
27. Defence against direct attack with a knife .......................................................... 163
Module 12: Research Methods In Sport ................................................................... 165
1. General Quantitative Methods .............................................................................. 165
1.1. Mathematical models ..................................................................................... 166
1.2. Statistical methods ......................................................................................... 168
1.3. Cybernetic models .......................................................................................... 169
Module 13: Morphological Structure of Judokas.................................................... 179
1. Interduction ........................................................................................................... 179
2. Methods ................................................................................................................ 180
3. Discussion ............................................................................................................. 180
3.1. The structure of morphological variables ..................................................... 180
3.2. Latent morphological features ....................................................................... 182
 4. Conclusion ............................................................................................................ 186
Module 14: Motoric Structure of Judokas ............................................................... 187
1. An Issue ................................................................................................................ 187
2. Methods ................................................................................................................ 188
3. Discussion ............................................................................................................. 191
4. Conclusion ............................................................................................................ 195
Module 15: Cognitive structure of judokas.............................................................. 197
1. An Issue ................................................................................................................ 197
2. Methods ................................................................................................................ 198
2.1. The sample of respondents ............................................................................. 198
2.2. Measuring instruments ................................................................................... 199
2.3. Methods of processing results ........................................................................ 201
3. Discussion ............................................................................................................. 203
4. Conclusion ............................................................................................................ 205
Module 16: Conative judoka structure..................................................................... 207
1. The Structure of Conative Characteristics in Judokas .......................................... 207
2. Methods ................................................................................................................ 210
3. Discussion ............................................................................................................. 211
4. Conclusion ............................................................................................................ 216
Module 17: The Social Status of Judo Athletes ....................................................... 217
Abstract ..................................................................................................................... 217
1. Introduction ........................................................................................................... 218
2. The Research Methods.......................................................................................... 219
2.1. Sample Of Respondents .................................................................................. 219
2.2. Ample of Social Status Variables ................................................................... 220
2.3. Tatistical Data Processing ............................................................................. 220
3. Discussion ............................................................................................................. 226
4. Conclusion ............................................................................................................ 231
Module 18: Actions for Objectivisation and valuation of Judo Techniques Efficacy
and Determination of Their Structure ................................................. 233
1. Problem ................................................................................................................. 233
2. Methods ................................................................................................................ 233
2.1. Sample of respondent ..................................................................................... 233
2.2. Sample of variables ........................................................................................ 234
 2.3. Judo Techniques measuring ........................................................................... 234
2.4. The assessment of evaluation ......................................................................... 235
2.5. Processing Assessment of Judges................................................................... 236
2.6. Statistical data processing ............................................................................. 236
3. Discussion ............................................................................................................. 238
4. Conclusion ............................................................................................................ 240
Module 19: Relations of Morphological haracteristics and Judo Techniques ...... 241
1. The Problem .......................................................................................................... 241
2. Research Methods ................................................................................................. 242
2.1. Respondent`S Sample ..................................................................................... 242
2.2. Sample of morphological variables ............................................................... 242
2.3. Sample of criteria variables ........................................................................... 243
2.4. Statistical Data Analysis ................................................................................ 244
3. Discussion ............................................................................................................. 245
4. Conclusion ............................................................................................................ 247
Module 20: Relations of motor abilities and Judo techniques ............................... 249
1. Problem ................................................................................................................. 249
2. Methods ................................................................................................................ 250
2.1. Respondents` Sample ..................................................................................... 250
2.2. The sample of motor variables ....................................................................... 252
2.3. The sample of criteria variables .................................................................... 253
2.4. Statistical data processing ............................................................................. 253
3. Discussion ............................................................................................................. 254
4. Conclusion ............................................................................................................ 257
Module 21: Relations of Cognitive abilities and Judo Techniques ........................ 259
1. Problem ................................................................................................................. 259
2. Methods ................................................................................................................ 259
3. Discussion ............................................................................................................. 261
4. Conclusion ............................................................................................................ 265
Module 22: Relations of conative characteristics and judo techniques ................. 267
1. Problem ................................................................................................................. 267
2. Methods ................................................................................................................ 268
3. Discussion ............................................................................................................. 270
4. Conclusion ............................................................................................................ 273
Module 23: Regression οf Judo techniques And Anthropometric Parameters .... 275
Regression analysis of technique Ippon Seoi Nage .................................................. 275
Regression Analysis of Technique Tsuri Komi Goshi ............................................. 277
Regression analysis O Soto Gari technique .............................................................. 279
Regression analysis of Tomoe Nage technique ........................................................ 280
Regression analysis Kesa Gatame technique ............................................................ 282
Regression analysis of Kata Juji Jjime technique ..................................................... 283
Regression analysis of Ude Hishigi Juji Gatame technique ..................................... 285
Module 23: Regression of Judo Techniques Motor Variables ............................... 287
Regression analysis of Ippon Seoi Nage technique ................................................ 287
Regression analysis of Tsuri Komi Goshi technique ................................................ 289
Regression analysis O Soto Gari technique .............................................................. 290
Regression analysis of Tomoe Nage technique ........................................................ 292
Regression analysis of Kesa Gatame technique........................................................ 293
Regression analysis of Kata Juji Jime technique ...................................................... 295
Regression analysis of Ude Hishigi Juji Gatame technique ..................................... 296
Bibliography ................................................................................................................ 299
 Dragan Popovic, PhD
PhD, Faculty of Kinesiology, University of Zagreb,
Croatia, doctoral thesis: kinesiology. From early youth
– present:martial arts (judo, karate, aikido, jiu jitsu,
kendo ), professional development study tours to the
important centers of the Eastern and Western Judo
Unions. International academic degree in judo: holder
of 8 the dan grade (2006). Principal Research Interests:
Methodology, Computational statistics, Computer
programming, neural networks, Mathematical psychology, Kinesiology,
Motor control, full professor of psychology and psychology of sport, Faculty
of Sport and Physical Education, University of Pristina, full professor of
psychometrics, Faculty of Philosophy, University of Pristina, full professor
of Research Methodology, Statistics and Martial Arts, Faculty of Physical
Education, University of Pristina. Visiting professor, Research
Methodology, Trakia University, Greece, Psychometrics, methodology of
psychological research, Faculty of Philosophy, University of Pristina,
Statistics, Faculty of Medicine, University of Pristina, Martial arts, Faculty
of Physical Education, University of Pale, East Sarajevo, Bosnia and
Herzegovina, Research Methodology, Martial Arts, Faculty of Philosophy,
University of Nis, Research Methodology, Faculty of Physical Education,
University of Skopje, Republic of Macedonia, Director of the
Multidisciplinary Research Center, University of Pristina (1992 - 1998).
Dean, Faculty of Sport and Physical Education, University of Pristina (1998
– 2015). Member, International Academy of Computer Sciences and
Systems, Kyiv. At home and abroad issued a total of 20 monography and
textbooks. In international and national scientific journals published 400.
papers. President of the University Sports Federation of Kosovo and
Metohiia. President of the Judo Union of Kosovo and Metohia. Vice
President of the University Association of Serbia. Member of the Dan Grade
Commission of Serbia. Member of the Anthropological Society of Serbia.
Member of the European College of Sport Science. Public recognition for
distinguished scientific and professional contributions:Gold Plaque of Honor
“Six Centuries of Krusevac”. Gold Plaque of Honor “Physical Education
Field Day of Serbia”. Vidovdan Charter of Kosovo and Metohija. Gold
Plaque of Honor for Scientific Research, Democritus University, Komotini,
Greece. European Sambo Federation Gold Plaque of Honor, Novi Sad. Silver
Plaque of Honor of the International Academy of Computer Sciences and
Systems for contribution to the management of development of physical
culture, Kyiv. Charter "Captain Misa Anastasijevic", Invent Media, Novi
Sad

302
 Phd Dragana Mitic was born on the 8th of June,
1971 in Nis where she finished her primary and
secondary school. She graduated from the Faculty
of Physical Education in Pristina in 1997. The
theme was ` Analysis of certain Specific
Techniques in Judo` and she graduated with the top
grade (10). She finished her postgraduate studies on
the theme ` Structure on certain Anthropological
Dimensions of Judokas and Karate Fighters` on the
6th of April, 2011. PhD, with the title ` The Effects Training on Central
Stability onto the Muscle Force and Strength of highly selected Young
Judokas `, she got from the University in East Sarajevo on the 7th of
February, 2015. In that manner she got the scientific degree of Doctor of
Philosophy in the field of Physical Education. She is employed at the Faculty
of Sport and Physical Education from the 4th of November, 1998 as an
assistant for a scientific field- Sport and Sport Games – subject Judo and
Self-defence. In 2016 she was promoted into an assistant professor. She has
published numerous scientific papers and she has actively participated at
many congresses, seminars and other scientific and professional meetings.
She started her sport career at the age of 9, in 1980 in Judo Club in Nis with
which she still has cooperation. She has achieved significant results, such as:
from 1986 till 1993 she was a constant member of Judo National Team of
SFRJ and SRJ, a champion of Serbia from 1986 till 1993. In 1987 she won
a silver medal at the International Championship in Judo in Sloven Gradec,
Slovenia. In 1990 she won a gold medal at the 8th Internation Judo
Competition in Plovdiv, Bulgaria. From 1995) .

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