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  • Educate Kids 1

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    This document provides tips for managing stress in a group, including taking control over your situation, prioritizing self-care, relaxing through activities like meditation, exercising, and deep breathing, having a strong support system through family, friends, or therapy, empathizing with others to gain perspective on your own challenges, and helping yourself and others to improve well-being.

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    educate kids 1

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    This document provides tips for managing stress in a group, including taking control over your situation, prioritizing self-care, relaxing through activities like meditation, exercising, and deep breathing, having a strong support system through family, friends, or therapy, empathizing with others to gain perspective on your own challenges, and helping yourself and others to improve well-being.

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    © All Rights Reserved
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    16 views1 page

    Educate Kids 1

    Uploaded by

    api-508249011
    This document provides tips for managing stress in a group, including taking control over your situation, prioritizing self-care, relaxing through activities like meditation, exercising, and deep breathing, having a strong support system through family, friends, or therapy, empathizing with others to gain perspective on your own challenges, and helping yourself and others to improve well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    HOW TO

    MANAGE
    STRESS IN A
    GROUP Regardless of your
    stressors. When it is serious
    we all need to ask for help.

    LET'S DE-STRESS
    HAVE PERCEIVED
    CONTROL PRIORITIZE YOURSELF

    Know that you have control


    over the situation. This will
    help decrease your stress levels
    and improve your well being.

    RELAX
    Take sometime to yourself and stop
    thinking. Sleep, meditate, exercise,
    breathe deeply, or think of a place
    that makes you feel calm.

    HAVE A GOOD SUPPORT


    FAMILY AND FRIENDS
    SYSTEM
    Having someone to talk to can
    ease off your pain.You can talk
    to people you know or you can
    get support from people you
    do not know. Did you consider
    therapy? 

    EMPATHIZE
    When you empathize with
    others you see that you are
    better off than many and
    this will decrease your
    levels of stress.

    HELP YOUR SELF AND CHANGE


    YOUR LIFE

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