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  • Ways To Treat Stress

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    Janice Yip
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    Being alone can help treat stress by allowing quiet time for undisturbed thinking. Doing enjoyable activities takes your mind off unpleasant thoughts and refreshes you. Talking to trusted friends and adults helps you feel better and gives stress relief tips, while yoga calms both the body and mind during stressful times.

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    Ways to Treat Stress

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    Being alone can help treat stress by allowing quiet time for undisturbed thinking. Doing enjoyable activities takes your mind off unpleasant thoughts and refreshes you. Talking to trusted friends and adults helps you feel better and gives stress relief tips, while yoga calms both the body and mind during stressful times.

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    © All Rights Reserved
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    4 views1 page

    Ways To Treat Stress

    Uploaded by

    Janice Yip
    Being alone can help treat stress by allowing quiet time for undisturbed thinking. Doing enjoyable activities takes your mind off unpleasant thoughts and refreshes you. Talking to trusted friends and adults helps you feel better and gives stress relief tips, while yoga calms both the body and mind during stressful times.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Ways to treat stress

    Being alone can be a great


    way to treat stress. No one
    bothering you, no noise, Doing what you enjoy. This will
    just you and your help you get your mind off the
    thoughts. You may even be unpleasant thoughts and you
    able to think of a solution might feel refreshed and more
    faster because you're not calm after.
    disturbed.

    Talk to a trusted adult or friend. DO SOME YOGA. YOGA IS A


    CALMING EXERCISE AND RELAXES
    They will help you feel better YOUR BODY AND MIND. WHEN
    and may give you some tips on YOU'RE STRESSED OUT, MAYBE
    DOING SOME YOGA WILL HELP
    how to relieve the stress. YOU CALM DOWN!

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