Weekly Physical Activity Log Sheet

Name:_____________________________

Dates: ______________to ______________

Log the physical activity that you complete during the week. At the end of the week
complete the reflection and weekly question. Need ideas? Connect with friends, search
online, find apps that will help you stay active. Found something you really enjoy? Post
it to our Teams conversation for others to try.

Day of the week Type/Description of Time Rate of Exertion

physical activity (Walk, Jog, (Minutes) (Mild/Mild-
Workout, Dance, Play…) Moderate/Moderate
-Vigorous/Vigorous)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Reflection-Briefly describe how your physical activity went this week. Activities that you
liked? Did you try something new? Levels of motivation? Mental health before and after
activity?

Weekly Question: How important is routine as we continue working online? Do you have one?
What does it look like?