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Abductor digiti Pisiform bone and Medial side of Deep palmar branch Ulnar nerve (deep Abducts little finger
minimi tendon of flexor base of ulnar artery branch)
carpi ulnaris of proximal
phalanx of little
finger (5th digit)
Abductor Flexor retinaculum, Lateral side of Superficial palmar Median nerve Abducts thumb
pollicis tubercles of base branch of radial (recurrent
brevis scaphoid and of proximal artery branch)
trapezium phalanx of
thumb
Abductor Posterior surface of Base of 1st Posterior Radial nerve Abducts and extends
pollicis ulna, radius, and metacarpal interosseous (posterior thumb at
longus interosseous artery interosseous) carpometacarpal joint
membrane
Adductor Oblique head: bases Medial side of Deep palmar arch Ulnar nerve (deep Adducts thumb
pollicis of 2nd and 3rd base branch)
metacarpals and of proximal
capitate and phalanx of
adjacent bones thumb
Transverse head:
anterior surface
of 3rd
metacarpal
Anconeus Posterior surface Lateral surface of Deep brachial artery Radial nerve (C5–T1 Assists triceps in
of lateral olecranon and extending elbow,
epicondyle of posterior abducts ulna in
humerus proximal ulna pronation
Biceps brachii Long head: Radial tuberosity, Muscular branches Musculocutaneous Flexes and supinates
supraglenoid fascia of of brachial nerve (C5,C6) forearm at elbow
tubercle of forearm via artery
scapula bicipital
aponeurosis
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Short head: tip of
coracoid
process of
scapula
Brachialis Distal half of anterior Coronoid process Radial recurrent Musculocutaneous Flexes forearm at elbow
surface of and tuberosity artery, muscular nerve and radial
humerus of ulna branches of nerve (C7)
brachial artery
Brachioradialis Proximal 2/3 of Lateral side of Radial recurrent Radial nerve Weak flexion of forearm
lateral distal artery when forearm is
supracondylar end of radius midpronated
ridge of
humerus
Coracobrachiali Tip of coracoid Middle third of Muscular branches Musculocutaneous Flexes and adducts arm
s process of medial surface of brachial nerve at shoulder
scapula of humerus artery
Deltoid Lateral third of Deltoid tuberosity Posterior circumflex Axillary nerve Clavicular part: flexes and
anterior clavicle, of humeral medially rotates arm
lateral acromion, humerus artery, deltoid
inferior edge of branch of Acromial part: abducts
spine of scapula thoraco-acromial arm beyond initial 15
artery degrees done by
supraspinatus
Extensor carpi Distal third of lateral Dorsal base of Radial artery, radial Radial nerve Extends and abducts
radialis longus supracondylar 2nd recurrent artery hand at wrist
ridge of metacarpal and
humerus slip to 3rd
metacarpal
Extensor carpi Lateral epicondyle of Dorsal base of 5th Posterior Radial nerve Extends and adducts
ulnaris humerus and metacarpal interosseous (posterior hand at wrist
posterior border artery Interosseous)
of ulna
Extensor digiti Lateral epicondyle of Extensor Posterior Radial nerve Extends 5th digit
minimi humerus expansion interosseous (posterior
of 5th digit artery interosseous)
Extensor Lateral epicondyle of Extensor Posterior Radial nerve Extends medial four
digitorum humerus expansions interosseous (posterior digits, assists in wrist
of medial four artery Interosseous) extension
digits
Extensor indicis Posterior surface of Extensor Posterior Radial nerve Extends 2nd digit and
ulna and expansion interosseous (posterior helps extend hand at
interosseous of 2nd digit artery Interosseous) wrist
membrane
Extensor pollicis Posterior surface of Dorsal base of Posterior Radial nerve Extends proximal phalanx
brevis radius and proximal interosseous (posterior of thumb at
interosseous phalanx of artery interosseous) carpometacarpal joint
membrane thumb
Extensor pollicis Posterior surface of Dorsal base of Posterior Radial nerve Extends distal phalanx
longus middle third of distal interosseous (posterior of thumb at
ulna, phalanx of artery Interosseous) interphalangeal and
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interosseous thumb metacarpophalangeal
membrane joints
Flexor carpi Medial epicondyle of Base of 2nd Radial artery Median nerve Flexes and abducts hand
radialis humerus metacarpal at wrist
Flexor carpi Humeral head: Pisiform bone, Posterior ulnar Ulnar nerve Flexes and adducts hand
ulnaris medial hook recurrent artery at wrist
epicondyle of of hamate, base
humerus of 5th
metacarpal
Ulnar head:
olecranon and
posterior border
of ulna
Flexor digiti Flexor retinaculum Medial side of Deep palmar branch Ulnar nerve (deep Flexes proximal phalanx
minimi and hook of base of ulnar artery branch) of little finger
brevis hamate bone of proximal
phalanx of little
finger
Flexor digitorum Medial and anterior Palmar base of Anterior interosseous Medial part: ulnar Flexes distal phalanges
profundus surface of distal phalanges artery, muscular nerve of medial four digits,
proximal 3/4 of of medial four branches of assists with flexion of
ulna and digits ulnar artery Lateral part: hand at wrist
interosseous median
membrane nerve
Flexor digitorum Humero-ulnar head: Bodies of middle Ulnar and radial Median nerve Flexes middle and
superficialis medial phalanges of arteries proximal phalanges
epicondyle of medial four of medial four digits,
humerus and digits flexes hand at wrist
coronoid
process of ulna
Radial head:
superior half of
anterior radius
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Flexor pollicis Flexor retinaculum Lateral side of Superficial palmar Median nerve Flexes proximal phalanx
brevis and tubercle of base branch of radial (recurrent of thumb
trapezium of proximal artery branch)
phalanx of
thumb
Flexor pollicis Anterior surface of Palmar base of Anterior interosseous Median nerve Flexes phalanges of
longus radius and distal phalanx of artery (anterior thumb
interosseous thumb interosseous)
membrane
Infraspinatus Infraspinous fossa of Middle facet of Suprascapular artery Suprascapular nerve Lateral rotation of arm
scapula and greater tubercle (with teres minor)
deep fascia of humerus
Latissimus dorsi Spinous processes Intertubercular Thoracodorsal Thoracodorsal nerve Extends, adducts, and
of T7–L5 sulcus of artery, dorsal medially rotates
vertebrae, humerus perforating humerus at shoulder
thoracolumbar branches of 9th,
fascia, iliac 10th, and 11th
crest, last 3 ribs posterior
intercostal,
subcostal, and
first three
lumbar arteries
Lumbrical, first Lateral two tendons Lateral sides of Superficial and deep Median nerve (digital Extend digits at
and of flexor extensor palmar arches branches) interphalangeal
second digitorum expansion of joints, flex
profundus digits 2 and 3 metacarpophalangeal
joints
Lumbrical, third Medial three Lateral sides of Superficial and deep Ulnar nerve (deep Extend digits at
and tendons of extensor palmar arches branch) interphalangeal
fourth flexor digitorum expansion of joints, flex
profundus digits 4 and 5 metacarpophalangeal
joints
Opponens digiti Flexor retinaculum Palmar surface of Deep palmar branch Ulnar nerve (deep Draws 5th metacarpal
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minimi and hook of 5th metacarpal of ulnar artery branch) anteriorly and rotates
hamate bone it to face thumb
Opponens Flexor retinaculum Lateral side of 1st Superficial palmar Median nerve Draws 1st metacarpal
pollicis and tubercle of metacarpal branch of radial (recurrent forward and rotates it
trapezium artery branch) medially
Palmar Sides of metacarpals Bases of proximal Deep palmar arch Ulnar nerve (deep Adducts digits toward
interosseous 2, 4, and 5 phalanx and branch) axial line of hand (3rd
muscles extensor digit); flexes digits at
expansion of metacarpophalngeal
digits 2, 4, and joint and extends
5 interphalangeal joints
Palmaris brevis Palmar aponeurosis Skin of medial Superficial palmar Superficial palmar Deepens hollow of hand,
and flexor border of palm arch branch of ulnar assists grip
retinaculum nerve
Palmaris longus Medial epicondyle of Distal half of Posterior ulnar Median nerve Flexes hand at wrist and
humerus flexor recurrent artery tenses palmar
retinaculum aponeurosis
and palmar
aponeurosis
Pronator Distal fourth of Distal fourth of Anterior interosseous Median nerve Pronates forearm
quadratus anterior ulna anterior radius artery (anterior
Interosseous)
Pronator teres Two heads: medial Midway along Anterior ulnar Median nerve Pronates forearm and
epicondyle of lateral recurrent artery assists with elbow
humerus and surface of radius flexion
coronoid
process of ulna
Serratus anterior Lateral surfaces of Costal surface of Lateral thoracic Long thoracic nerve Protracts and rotates
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upper 8–9 ribs medial border of artery scapula and holds it
scapula against thoracic wall
Subclavius Upper border of 1st Inferior surface of Clavicular branch Nerve to subclavius Anchors and depresses
rib and its middle third of of thoracoacromial clavicle
cartilage clavicle artery
Subscapularis Subscapular fossa Lesser tubercle of Subscapular artery, Upper and lower Medially rotates arm at
humerus lateral thoracic subscapular shoulder and
artery nerves adducts it, helps hold
humeral head in
glenoid cavity
Supinator Lateral epicondyle Lateral, posterior, Radial recurrent Radial nerve (deep Supinates forearm
of humerus, and anterior artery, posterior branch)
supinator crest surfaces of interosseous
of ulna proximal third of arteries
radius
Supraspinatus Supraspinous fossa Superior facet of Suprascapular artery Suprascapular nerve Initiates arm abduction,
of scapula and greater tubercle acts with rotator cuff
deep fascia of humerus muscles
Teres major Posterior surface of Medial lip of Circumflex scapular Lower subscapular Adducts and medially
inferior angle of intertubercular artery nerve rotates arm
scapula sulcus of
humerus
Teres minor Upper 2/3 of Inferior facet of Circumflex scapular Axillary nerve Laterally rotates arm
posterior surface greater tubercle artery
of lateral border of humerus
of scapula
Triceps brachii Long head: Posterior surface Branch of profunda Radial nerve Extends forearm at
infraglenoid of brachii artery elbow; long head
tubercle of olecranon stabilizes head of
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scapula process of ulna abducted humerus
and extends and
Lateral head: upper adducts arm at
half of posterior shoulder
humerus
Abductor digiti Medial and lateral Lateral side of Medial-lateral plantar Lateral plantar Abducts and flexes 5th
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Articularis genus Distal femur on anterior Suprapatellar Femoral artery Femoral nerve Pulls suprapatellar bursa
surface bursa superiorly with
extension of knee
Biceps femoris Long head: ischial Lateral side of Perforating branches Long head: Flexes and laterally
tuberosity head of profunda sciatic nerve rotates leg, extends
of fibula femoris, inferior (tibial thigh at hip
Short head: Linea aspera gluteal, and division)
and lateral medial (L5–S2)
supracondylar line of circumflex
femur femoral arteries Short head:
sciatic nerve
(common
fibular
division)
Dorsal interossei Adjacent sides of 1st 1st: medial side of Arcuate artery, Lateral plantar Abduct 2nd through 4th
(four muscles) through 5th proximal dorsal and nerve toes, flex
metatarsals phalanx of 2nd plantar metatarsophalangeal
digit metatarsal joints, and extend
arteries phalanges
2nd through 4th:
lateral sides of
digits 2–4
Extensor digitorum Superolateral surface of First tendon into Dorsalis pedis, Deep fibular Aids the extensor
brevis and calcaneus, lateral dorsal surface of lateral tarsal, nerve digitorum longus in
extensor talocalcaneal base of proximal arcuate, and extending of 4
hallucis brevis ligament, cruciate phalanx of great fibular arteries medial digits at the
crural ligamen toe; other 3 metatarsophalangeal
tendons into and interphalangeal
lateral sides of joints
tendons of
extensor
digitorum longus
to digits 2-4
Extensor digitorum Lateral condyle of tibia, Middle and distal Anterior tibial artery Deep fibular nerve Extends lateral four
longus proximal 3/4 of phalanges of digits and
anterior surface of lateral four digits dorsiflexes foot
interosseous at ankle
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Obturator Pelvic surface of Medial surface of Internal pudendal Nerve to obturator Laterally rotates
internus obturator membrane greater and obturator internus extended thigh,
and surrounding trochanter of arteries abducts flexed thigh
bone femur at hip
Pectineus Superior ramus of pubis Pectineal line of Medial circumflex Femoral nerve and Adducts and flexes thigh
femur femoral artery, sometimes at hip
obturator artery obturator nerve
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Piriformis Anterior surface of sacral Superior border of Superior and inferior Ventral rami of L5, Laterally rotates
segments 2–4, greater gluteal arteries, S1, S2 extended thigh,
sacrotuberous trochanter of internal abducts flexed thigh
ligament femur pudendal artery at hip
Plantar Bases and medial sides Medial sides of Lateral plantar artery Lateral plantar nerve Adduct digits (2–4)
interossei of 3rd through 5th bases of and plantar and flex
(three metatarsals proximal arch, plantar metatarsophalangeal
muscles) phalanges of metatarsal and joint and extend
3rd through 5th plantar digital phalanges
digits arteries
Plantaris Inferior end of lateral Posterior aspect Popliteal artery Tibial nerve Weakly assists
supracondylar line of of gastrocnemius
femur and oblique calcaneus via
popliteal ligament calcaneal
tendon
Popliteus Lateral aspect of lateral Posterior tibia Inferior medial and Tibial nerve (L4–S1) Weakly flexes knee and
condyle of femur, superior to lateral genicular unlocks it by rotating
lateral meniscus soleal line arteries femur on fixed tibia
Psoas major Transverse processes of Lesser trochanter Lumbar branches of Ventral rami of first Acting superiorly with
(Iliopsoas) lumbar vertebrae, of iliolumbar artery lumbar nerve iliacus, flexes hip;
sides of bodies of femur acting inferiorly,
T12–L5 vertebrae, flexes vertebral
intervening column laterally;
intervertebral discs used to balance
trunk in sitting
position; acting
inferiorly with iliacus,
flexes trunk
Quadratus Lateral margin of ischial Quadrate tubercle Medial circumflex Nerve to quadratus Laterally rotates thigh at
femoris tuberosity on femoral arter femoris hip
intertrochanteric
crest of femur
Quadratus plantae Medial and lateral sides Posterolateral Medial and lateral Lateral plantar nerve Corrects for oblique
of edge plantar arteries pull of flexor
plantar surface of of flexor and deep digitorum longus
calcaneus digitorum longus plantar arterial tendon, thus
tendon arch assists in flexion
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of toes
Rectus femoris Anterior inferior iliac Base of patella Profunda femoris Femoral nerve Extends leg at knee
(quadriceps) spine and and lateral joint and flexes
and ilium superior to to tibial circumflex thigh at hip joint
acetabulum tuberosity via femoral arteries
patellar ligament
Sartorius Anterior superior iliac Superior part of Femoral artery Femoral nerve Abducts, laterally
spine and superior medial surface rotates, and
part of notch below it of tibia flexes thigh;
flexes knee joint
Semimembranosus Ischial tuberosity Posterior part of Perforating branch Sciatic nerve (tibial Flexes leg, extends
medial condyle of profunda division) Thigh
of tibia femoris and
medial
circumflex
femoral arteries
Semitendinosus Ischial tuberosity Superior part of Perforating branch Sciatic nerve (tibial Flexes leg, extends
medial surface of profunda division) thigh
of tibia femoris and
medial
circumflex
femoral arteries
Soleus Posterior aspect of head Posterior aspect Popliteal, posterior Tibial nerve Plantarflexes foot at
of fibula, proximal 1/4 of tibial, and fibular ankle, stabilizes
of posterior surface of calcaneus via arteries leg over foot
fibula, soleal line of calcaneal
tibia tendon
Superior gemellus Outer surface of ischial Medial surface of Inferior gluteal and Nerve to obturator Laterally rotates
spine greater internal internus extended thigh
trochanter of pudendal at the hip
femur arteries
Tensor fasciae Anterior superior iliac Iliotibial tract that Ascending branch Superior gluteal Abducts, medially
latae spine and anterior part attaches to of lateral nerve rotates, and
of iliac crest lateral condyle circumflex flexes thigh at
of tibia femoral artery hip; helps to
keep knee
extended
Tibialis anterior Lateral condyle, proximal Medial plantar Anterior tibial artery Deep fibular nerve Dorsiflexes foot at
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