Republic of the Philippines

Department of Education
NATIONAL CAPITAL REGION
SCHOOLS DIVISION OFFICE-MALABON CITY

MALABON NATIONAL HIGH SCHOOL

Name: ___________________________________ Section: ______________

Teacher: ________________________________ Date: _________________

PHYSICAL EDUCATION 9
ENRICHMENT ACTIVITY
Essential Learning Competency: Undertakes physical activity and physical
fitness assessments
PAR-Q (Physical Activity Readiness Questionnaire)
Let’s assess if you are ready for participating in physical activities by taking the
Physical Activity Readiness Questionnaire (PAR-Q). Please respond to the
following questions by placing a check mark (√) in the answer box.

Let’s see what the questionnaire revealed about your fitness:

 If you answered YES to any of these questions, talk with your doctor before
you start engaging in physical activity. Tell your doctor about the PAR-Q
and which questions you answered yes.
 If you answered NO to all PAR-Q questions, you can take start participating
in physical activity.
Source: Canadian Society for Exercise Physiology. (2002). Physical Activity
Readiness Questionnaire - PAR-Q. Retrieved from: www.csep.ca/forms

malabonnationalhighschool@yahoo.com.ph
Tel No. 361-2174/446-6160