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SUPER-SMOOTHIES

PLANT-BASED SUPERFOOD SMOOTHIES TO REGAIN YOUR HEALTH

SWEET TOOTH CRAVING?


Apple Pie
Smoothie
Ingredients Instructions

1 apple, cored Blend all


1 frozen banana ingredients until
2 fresh bananas smooth
1 tbsp hemp seeds Serve immediately
1 tsp cinnamon
1/4 tsp clove powder
1 1/2 cups coconut
water

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Tropical Zinger
Smoothie
Ingredients
1 orange, peeled
1 cup frozen mango
1/2 cup fresh pineapple
1 tbsp lucuma powder
1 tsp grated ginger
1 tsp camu berry powder
1 cup coconut water
Instructions
Blend all ingredients until smooth.
Serve immediately
Low Sugar Berry
Smoothie
Ingredients
1/2 cup frozen blueberries
1/2 cup frozen zucchini 
1 tbsp lucuma powder
1 tbsp acai berry powder
1 tsp grated ginger
1 tsp orange zest
3 drops liquid stevia
1/4 cup orange juice
1 cup coconut water
Instructions
Blend all ingredients until smooth.
Serve immediately
Strawberry
Kiwi
Smoothie

Ingredients Instructions

1 cup frozen Blend in a blender


strawberries until smooth
2 kiwis, peeled Serve immediately
2 dates, pitted
1 tbsp lime juice
1 tsp lime zest
1 cup coconut water

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Immune Boosting
Carob Smoothie
Ingredients
3/4 cup frozen cauliflower
1 frozen banana
1 tbsp hemp seeds
1 tbsp carob powder
1/4 tsp chaga mushroom powder
1 tsp alcohol free vanilla
1 tsp cinnamon
1/2 tsp cardamom
2 drops stevia
1 cup coconut water

Instructions
Blend all ingredients until smooth.
Serve immediately
Carrot Cake
Smoothie
1 pear, cored
Ingredients
1/2 cup frozen sweet
potato
1 tbsp lucuma powder
1 tsp alcohol-free vanilla
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1 cup coconut water

Blend in a blender until


Instructions smooth
Serve immediately

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Heavy Metal Detox
Smoothie
Ingredients
1 1/2 frozen bananas
1 cup spinach
1/4 cup cilantro
1 tbsp hemp seeds
2 dates, pitted
1 tsp chlorella
1 tbsp mesquite powder
1 tsp cinnamon
1 1/2 cups coconut water

Instructions
Blend all ingredients until smooth.
Serve immediately
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