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  • Symptoms of Stress

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    Araiman Adrian
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    Stress can have both acute and chronic physical, emotional, cognitive, and behavioral symptoms. Acute symptoms that occur during or right before a stressful event include headaches, sweating, worry, and restlessness. Left unmanaged, long-term stress can lead to more serious chronic issues like heart disease, anxiety, depression, weakened immune system, and sleep disorders. Managing stress is important for both physical and mental health.

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    Stress can have both acute and chronic physical, emotional, cognitive, and behavioral symptoms. Acute symptoms that occur during or right before a stressful event include headaches, sweating, worry, and restlessness. Left unmanaged, long-term stress can lead to more serious chronic issues like heart disease, anxiety, depression, weakened immune system, and sleep disorders. Managing stress is important for both physical and mental health.

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    10 views1 page

    Symptoms of Stress

    Uploaded by

    Araiman Adrian
    Stress can have both acute and chronic physical, emotional, cognitive, and behavioral symptoms. Acute symptoms that occur during or right before a stressful event include headaches, sweating, worry, and restlessness. Left unmanaged, long-term stress can lead to more serious chronic issues like heart disease, anxiety, depression, weakened immune system, and sleep disorders. Managing stress is important for both physical and mental health.

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    Symptoms of Stress

    Stress is one way that our bodies respond to the day-to-day struggles and demands of life. A little bit of stress can
    be healthy—it keeps us alert and productive. However, when we experience too much stress, it can result in serious
    physical, emotional, and behavioral symptoms.

    Acute Symptoms
    symptoms that occur before or during a stressful situation

    Physical Emotional / Cognitive Behavioral

    Asthma Worry Nail biting


    Headaches Irritability Constant thoughts about stressors
    Migraines Anger Restlessness
    Back pain Loss of motivation Teeth grinding
    Sweating Difficulty concentrating Disrupted sleep, diet, and exercise
    Nausea Mood instability Interpersonal conflict
    Indigestion Decreased sex drive Social withdrawal
    Chest pain Memory problems Substance use
    Fatigue Procrastination

    Chronic Symptoms
    symptoms and consequences of long-term stress

    Heart disease Depression Sleep disorders


    Anxiety disorders Memory impairment Weakened immune system
    Skin diseases Substance use Poor diet and exercise habits

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