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  • Brain Rules For Aging Well 10 Rules

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    Ali Husnain
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    The document provides 10 brain rules for aging well, including being social with friends, having an attitude of gratitude, practicing mindfulness, continuing to learn, training your brain with video games, eating healthy meals and exercising, getting enough sleep, thinking about signs of Alzheimer's disease, accepting mortality, and continuing to work and reminisce.

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    The document provides 10 brain rules for aging well, including being social with friends, having an attitude of gratitude, practicing mindfulness, continuing to learn, training your brain with video games, eating healthy meals and exercising, getting enough sleep, thinking about signs of Alzheimer's disease, accepting mortality, and continuing to work and reminisce.

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    23 views1 page

    Brain Rules For Aging Well 10 Rules

    Uploaded by

    Ali Husnain
    The document provides 10 brain rules for aging well, including being social with friends, having an attitude of gratitude, practicing mindfulness, continuing to learn, training your brain with video games, eating healthy meals and exercising, getting enough sleep, thinking about signs of Alzheimer's disease, accepting mortality, and continuing to work and reminisce.

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    © All Rights Reserved
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    10 brain rules for aging well

    1. 6.
    Be a friend to others, Look for 10 signs before asking,
    and let others be a friend to you “Do I have Alzheimer’s?”

    2. 7.
    Cultivate an attitude MIND your meals
    of gratitude and get moving

    3. 8.
    Mindfulness not only soothes For clear thinking, get enough
    but improves (not too much) sleep

    4. 9.
    Remember, it’s never too late You can’t live forever,
    to learn—or to teach at least not yet

    5. 10.
    Train your brain Never retire,
    with video games and be sure to reminisce

    Brain Rules for Aging Well www.brainrules.net

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