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Today, the main causes of RSI are manual labor, office work, and the use of modern
technological devices. Examples include Blackberry thumb, iPod finger, PlayStation thumb,
Rubik's wrist or cuber's thumb, stylus finger, raver's wrist, and Emacs pinky.
The range of RSIs is wide, but this article will focus mainly on those caused by working
environments, sports, and the use of modern devices.
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7/30/2019 Repetitive strain injury (RSI): Diagnosis, symptoms, and treatment
Here are some key points about RSI. More detail is in the main article.
• There are many different kinds of RSI, and different ways of treating and preventing
them.
• Repetitive motions in one part of the body can affect the muscles in another part.
What is an RSI?
RSI refers to a wide variety of problems. An
RSI can affect almost any movable part of the
human body.
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7/30/2019 Repetitive strain injury (RSI): Diagnosis, symptoms, and treatment
Symptoms
RSI has many possible causes, and a wide range of possible symptoms.
• loss of sensation
• loss of strength
Causes
The causes of RSIs vary widely.
Here are some activities and equipment that can increase the risk:
• vibrating equipment
• forceful activities
• fatigue
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7/30/2019 Repetitive strain injury (RSI): Diagnosis, symptoms, and treatment
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Diagnosis
A doctor will normally be able to diagnose an RSI through a physical examination and by
asking questions about the sort of repetitious tasks the patient does regularly, what causes
the discomfort, and when it tends to happen.
Type 2 RSI has a range of causes. It is often related to nerve damage resulting from work
activities.
A Type 2 RSI will have no additional symptoms, just a general feeling of pain or discomfort. It
is sometimes known as non-specific pain syndrome.
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7/30/2019 Repetitive strain injury (RSI): Diagnosis, symptoms, and treatment
Treatment
The causes and symptoms of RSIs are varied, so treatment also varies.
• Heat or cold: Applying heat packs or ice packs. Avoid excessive heat or applying ice
directly to the skin, as these can burn.
• Physical therapy: This Includes exercises, manual therapy, bracing or splinting, and
advice on adapting activities to cope with tasks or reduce the risk of worsening the injury.
• Steroid injections: These are only advised if there is inflammation associated with a
specific medical condition, as they can have adverse effects.
• Surgery: : As a last resort, surgery can correct problems with specific tendons and nerves.
Prevention
It can be difficult to prevent an RSI from developing or worsening if the cause is related to
work or other necessary activities.
Eye break: Rest the eye muscles by looking up and staring for a moment at objects in the
distance.
General health: Eat healthfully and get regular exercise to keep your body resilient, and avoid
smoking, as this reduces blood flow.
The most common cause of an RSI nowadays is using a computer or sitting at a desk.
The following guidelines may help prevent the most common complaints:
Ergonomics: Ensure that the desk, chair and screen are aligned in an ergonomic
°
fashion. Employers will have access to official guidelines.
Posture: To avoid slouching, keep the ears and back in a straight line with the pelvis.
°
Wrists: Avoid bending the wrists, and keep the arms, wrists, and fingers aligned when
°
typing.
Typing: Avoid hitting the keys too hard while typing. Touch typing can help, as each
°
finger will take its fair share of pressure, and there is no need to keep looking down at
the keyboard. Voice-activated software can also minimize typing.
Examples of RSIs
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7/30/2019 Repetitive strain injury (RSI): Diagnosis, symptoms, and treatment
Here are a few of the many conditions that are linked to RSI, although these conditions may
also stem from other causes:
Bursitis: The fluid-filled sac near a knee, elbow, or shoulder joint becomes inflamed and
swollen.
Tendinosis: Cellular degeneration of collagen results within the tendons, due to overuse. This
is different from tendinitis.
Carpal tunnel syndrome: Painful compression of a nerve as it passes across the front of the
wrist.
Raynaud's disease: Blood vessels in the extremities constrict when cold or stressed. It can be
triggered by work involving vibration, such as using a jackhammer.
Cubital tunnel syndrome: This can result from repeated or prolonged pressure on the nerve
in the "funny bone" area, or from stretching this nerve for long periods of time.
De Quervain syndrome: This painful condition affects the tendons on the thumb side of the
wrist, and it is often associated with overuse of the wrist.
Thoracic outlet syndrome: Blood vessels or nerves become trapped between the collar bone
and first rib. It mostly affects people whose job involves heavy usage of the upper extremities
against resistance.
Dupuytren's contracture: A thickening of deep tissue in the palm of the hand and fingers can
lead to permanently bent fingers. Using vibrating tools increases the risk.
Rotator cuff syndrome: Damage to any of the tendons that hold the shoulder joint in place. It
is common in work that involves prolonged overhead activity.
Medial epicondylitis, or golfer's elbow: This affects the inside of the lower arm, near the
elbow. Frequently playing certain sports or repetitive twisting motions can lead to this
condition.
Lateral epicondylitis, or tennis elbow: This affects the outer part of the elbow.
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7/30/2019 Repetitive strain injury (RSI): Diagnosis, symptoms, and treatment
Stenosing tenosynovitis, or trigger finger: A finger becomes stuck in the bent position and,
when straightened, it does so with a snap. This is also known as "texting tendonitis." It may
result from repeated, strong gripping.
Radial tunnel syndrome: There is a dull ache at the top of the forearm. Overuse of the arm to
push or pull, or overuse of the hand and wrist can irritate the nerve and cause pain.
Writer's cramp: Muscle spasm occur in the hands and arms, due to overuse.
RSIs have been with us for centuries and they are unlikely to go away. However, learning
more about what causes them and how to treat them can help us reduce the inconvenience
and discomfort they can bring.
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